stress essay stpm

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MUET Sample Essay

Malaysia university english test (muet), open university malaysia.

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THE STPM FACTORY Younger people are better able to cope with stress in their lives than older people. Do you agree? Stress is one of the most noticeable phenomena in the modern world. The suicide rate has been climbing lately due to people’s inability to handle stress. Why is it so? Such people probably feel that death is the easy way out. Therefore, I agree that younger people are better able to cope with stress in their lives than older people. The younger people are more optimistic, have more emotional support and time for relaxation. Firstly, young people have always been potrayed as immature as immature and foolhardy. However, they do not act impulsively or lightly in handling stress as they are more optimistic. It is heartening to know that many of them live by the belief that in every cloud there is a silver lining. Moreover, nowadays, schools organize many courses to help students cope with stress. Since, they have been exposed to so many courses in life, they would know how to tackle problems they would be facing. On the other hand, older people do not seem to have such cushion against stress. Some older people, when they are faced with a major setback in their careers, would feel as if the world has come to an end, and that is impossible for them to start all over again. This explains why some older people who are declared bankrupt chose to plunge to their death as they are embarrassed to face their family members and their friends. Secondly, young people have more emotional support. They spend half of their time in schools and they have a wider circle of friends. Thus, they are able to talk about their problems. Even if their friends are unable to help them solve the problems, at least they will feel better after pouring out their troubles. Besides that, young people, deemed to be more immature, receive more attention from their parents, siblings and teachers. However, older people are overwhelmed with so much work that it would be hard for them to meet up with friends. Hence, they have practically no one to turn to when in need, as their colleagues may be too busy with their own work too. Sometimes, in order to drown their stress, they get addicted to alcohol or chain-smoking. Lastly, young people are more carefree and know how to allocate time for relaxation during the weekends. They can indulge in many enjoyable activities like watching comedies, playing games, going to the gym or taking up new sports or partying that help them either to de-stress or forget everything altogether. Older people do not really have the luxury of time to do so. They often have to work overtime. Even their weekends are not spared, they may have to rush that major project to get into the boss’ good looks. As such, their stress level builds up until they eventually buckle. In conclusion, younger people with their innate sense of optimism and carefree nature, as well as their extensive network of support, are better able to cope with stress in their lives than older people. Society may have to think of ways for older people to obtain help in an increasingly stressful and competitive world.

THE STPM FACTORY Comparision Between College and High School The leap from high school to college is a large one. Many students enter post-secondary education expecting the experience to be the same as the one they had while at secondary school. These students are wrong to make this assumption, and they very quickly realize just how different college is. College costs more, presents more academic challenges, and offers a more social environment than high school. First, in terms of cost, college is more expensive than high school because of tuition, living expenses, and books. Anyone who wishes to attend college must pay fees, whereas it is free to attend high school. College tuition can start at roughly $1,500 per term and can wind up costing as much as $2,000. The government funds high schools, so high school students do not have to pay for their education. In addition to tuition, college students must also worry about the residence or rental costs for living close to the college’s campus. In Toronto, rental costs for a basement apartment can range from $400 to $600 per month (not including utilities), and residence fees at most colleges work out to roughly $2,000 per term. In contrast, high school students have no living expenses because the majority of high school students live at home with their parents for free. College is also more expensive than high school when it comes to the cost of learning materials, such as textbooks. In college, students must buy textbooks for each course they take. These books are not cheap, and they often wind up costing students several hundreds of dollars once students have purchased the books for all their classes. High school students never have to worry about buying their textbooks because high schools always keep a set of books, which students use and then return at the end of the year. Not only do college students have to pay more money than high school students for their education, the college students also have much more work to do once their bills have been paid. Second, the workload in college is more challenging than the workload in high school. College students are faced with the task of having to complete an average of three to five assignments per week, whereas high school students average only one to three assignments per week. There are more assignments in college, and they are also more challenging and can take up to eight hours to complete successfully. In contrast, high school students do not have to commit as much time and effort to their assignments and can often finish all of their homework in the same amount of time it takes a college student to complete a single assignment. In addition to the extra time that college students put into their work, students experience extra pressure because their final grades are based on each assignment. In high school, however, an assignment is worth only 5% to 20% of a student’s final grade. In college, an assignment is worth 25% or as much as 50% of a student’s final grade. College students are consistently placed under more academic pressure than high school students.

THE STPM FACTORY The trend today among youths is to own the latest technological gadgets such as mobile phones and other devices. Is this a healthy development among young people? Give your opinion. You should write at least 350 words. In this modern world of ours, technological devices such as mobile phones and other gadgets are no longer foreign to us. Most of the young people today are treating these luxuries as a necessity as they compete to own the latest devices, leading to the adults’ questioning whether this is a healthy or an unhealthy development for youths today. In my own humble opinion, this issue will be a never-ending argument because it solely depends on the user itself to determine their purpose of using these devices. Thus in this essay, this issue can be discussed in terms of both healthy and unhealthy development and some recommendations. Firstly, with these newest devices, young people can access information wherever there are with just a touch of their fingers. This can help to expand their knowledge about the current issues of our world which will be a key role to take their mind to a higher level. They can also use these facilities to help them in their studies. All of these can help our country to produce more intellectual people which indeed is a healthy development by contributing to a more productive nation. In the old days, we had to do a lot of work and research in order to finish our school assignment, which is time consuming and tiring. Now we can obtain any information we need for our assignment without having the need to go to the library anymore. This can help the students to save more time for them to do other things. Furthermore, students can also increase their efficiency of work. The government also supports this by launching the ‘Wireless Village’ programme so that both rural and urban people can access the internet without having to subcribe to any internet packages. Overall, students can perform better and become more productive in their work, so this is certainly a healthy development. Moreover, young people that chase after these latest technological devices can help to strengthen the country’s commerce through the constant supply and demand of gadgets. This can help the government to focus more on developing this technology or subsidising companies in this industry as it can guarantee good profits. Besides, in line with the previous years’ budgets, the government is giving out ‘smart phone rebates’ to citizens above the age of 21. All of this can help to improve our economic level and lead to a more developed country, therefore another sign that it is a healthydevelopment.

THE STPM FACTORY On the other hand, this trend to own the latest technology devices could lead to a waste of money. Even though these devices are useful to us, but the fact is that most young people are chasing the latest devices regardless of cost. Mind the word ‘latest’ as they only want the latest edition that is being released in the market almost once per year for different brands such as Samsung and Sony. In order to keep up with the trend, these young people are willing to waste their money or more accurately their parents’ hard-earned money. Instead, they could use the money for better purposes like buying books or stationery. Furthermore, as time goes by, they might eventually become ungrateful for what they already have and keep nagging for new gadgets. This is unhealthy as it breeds materialism. In addition, if one did not have proper discipline within oneself while using these devices, one will easily become a victim to various addictions such as social networking and games. This can cause the young users to become distracted and greatly decrease their work efficiency. As for students, their performance at school might become affected. To add to the matter, young people can easily access inappropriate content such as porn and violent materials at a young age, unsupervised. All of this can retard their mind’s growth and become influenced by negative things. In the end, these devices become a bane to them instead of a boon to the development of society. Hence, for us to fully utilise the advantages of technology, I humble share some of my recommendations. Firstly, parents play a big role as they spend the most time with their children thus they should watch strictly over their children’s usage of these devices per day by limiting it. Next, the government can work on preventing or blocking many harmful websites in our country so that young people have no access to it. In conclusion, I believe that in the end, it depends on the user itself whether to abuse or to use the devices to their disadvantage or advantage. We can draw an analogy from guns – used by the police it enforces the law; by a criminal it abets the crime. It would be illogical to put the gun in jail instead of the person who pulls the trigger. Similarly, it is we ourselves that click the mouse or swipe the screen of our gadget so we must use it responsibly to contribute towards a happier and healthier development in society today.

THE STPM FACTORY Secondly, some people's greed for great fortune and easy life make them become selfish and careless by over-exploiting nature. They willingly do illegal activities such as cutting down trees or animal hunting, seeing the high demand for these materials. It will slowly cause the depopulation of different kinds of flora and fauna. In China, these activities of eating inner organs of animals such as tiger or bear and they even use these animals' body parts for economic purposes such as tiger skin, crocodile skin and elephant teeth and tusks by exporting it to those who pay a high price for it. This has a serious effect on the ecosystem which is the extinction of animals. In Indonesia, trees are being cut down for making expensive house furniture made of material such as teak wood. In fact, these trees require a long period of 10 to 20 years to mature. Thus, the continuous cutting down of trees will eventually lead to its extinction. These activities are illegal by law and still occurs widely despite many countermeasures that have been taken by the authorisedorganisations such as World Wildlife Fund (WWF). Somehow, these criminals are able to slip through the organisations's enforcement laws of protecting the wildlife and nature. Plus, most society are careless to even take notice of these problems because they have yet to come to awareness of the dangers that would happen from these illegal acts. If only they had given more attention and cooperation to the authorised organisations, these problems might have been able to be prevented. Lastly, to survive in this modern world, every person needs to be able to make a living for themselves of their family, but many people with low education level cannot get high salary jobs, even university scholars are yet to be certain of getting a proper job after their graduation despite their high level of education. The competition is just like the survival of the fittest among these graduates and people with low qualifications. Therefore with the growing demand for more natural materials such as petroleum gas and minerals from the earth as well as a high demand of smuggled goods, people are willing to pay high prices to have employees do their job of exploiting nature because these jobs are high risk. So people that are desperately in need of jobs are usually tempted with the pay and they would take up the call. This situation had opened up a lot of job opportunities, but they are careless to not realise that these jobs are the main cause of nature's destructtion because they are being pinned down by the pressure of high living cost in this modern world that they have forgotten the importance of preserving nature.

THE STPM FACTORY In a nutshell, I still strongly believe in my opinion that nature's destruction is mainly caused by man's careless attitude. They strive to make a living in the world so desperately that some eventually deny the truth that it is their own fault for nature's destruction. If no serious and proper actions are being taken immediately by many wildlife and nature preserving organisations or authorised organisations such as WWF, UNESCO and ASEAN to prepare an effective strategy or blueprint to prevent this problem, there probably won't be any jungles or wildlife left in the future and our young generaton will have to live in a polluted world.

THE STPM FACTORY and quite patient in dealing with problems which makes them better leaders compared to men who could be less sensitive and impatient. Most women are also known to be perfectionists, and this is an advantage because they are often very meticulous and detailed in carrying out their duties as leaders. Thus, with a more open-minded society, an increasing number of women are being given the onus to take the lead and may even one day supersede men in their traditional leadership roles! Although I have gone to great lengths to show that both men and women have the ability to be great leaders, I still completely believe that 'leadership' has little to do with gender and a lot to do with a person's innate character. This means that to be a great leader does not depend on whether you are male or female but rather your personal characteristics that drive you to succeed. Men and women both possess the qualities of confidence, responsibility, time management and delegation skills, public relations and good communication skills, positive outlook, high commitment, creativity and innovation, forward-looking visionaries and many other characteristics of a good leader. Hence, the question of gender should not arise because being male or female does not guarantee the ability to lead well. In conclusion, history has shown that men make better leaders but this is a faulty argument because it does not take into consideration the fact in the old days women were discriminated against and not allowed to lead. Today, society is more open- minded andmore women are taking the helm and proving that women can be better leaders. Nevertheless, leadership to me is 'genderless' whereby it is completely dependent on a person's positive characteristics which makes people respect them and want to follow in their footsteps. Every country needs more leaders regardless of gender so the government should conduct more self-improvement leadership courses for the younger generation so they may become better future leaders of our country.

THE STPM FACTORY

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Course : Malaysia university english test (Muet)

University : open university malaysia, this is a preview.

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Stress

Essays About Stress

Hook examples for stress essays, "the modern epidemic: unmasking stress's grip" hook.

"In our fast-paced world, stress has become an epidemic, silently gripping lives. Unmask the hidden turmoil it causes and its far-reaching consequences on mental and physical health."

"Stress: The Silent Health Menace" Hook

"Stress may not always be visible, but its impact on our health is undeniable. Explore the physiological and psychological toll that stress takes on the human body."

"From Chaos to Calm: Strategies for Stress Management" Hook

"Amidst life's chaos, discover effective strategies for managing stress. Delve into mindfulness, relaxation techniques, and ways to regain a sense of calm amidst the storm."

"Workplace Stress: Balancing Ambition and Well-Being" Hook

"Balancing career ambitions with well-being is a constant challenge. Examine the sources of workplace stress and discuss how individuals and organizations can foster a healthier work environment."

"The Domino Effect: Stress's Impact on Relationships" Hook

"Stress doesn't only affect individuals; it ripples through relationships. Analyze how stress can strain personal connections and explore ways to strengthen bonds under pressure."

"A Stress-Free Tomorrow: Shaping a Resilient Future" Hook

"Imagine a future with less stress. Discuss the importance of resilience and mental health awareness in building a society that can withstand the pressures of modern life."

"Beyond Coping: Thriving in the Face of Stress" Hook

"It's not just about coping; it's about thriving. Share stories of individuals who have turned adversity into opportunities for growth and empowerment."

Stress - a Universal Problem

Effects of stress on the mind and body, made-to-order essay as fast as you need it.

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Stress Management: What is Stress and How to Overcome It

Effects of stress on the body: how it affects physical and psychological health , stress: definition, types and impact, "good" stress vs "bad" stress, let us write you an essay from scratch.

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Stress is not Always a Bad Thing

Coping up with stress, how to reduce your stress levels, the problem of anxiety and stress and its treatment, get a personalized essay in under 3 hours.

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The Importance of Stress Management

Sources of stress in youth, a calm mind is a healthy mind, the impact of stress on academic success in college students, stress and its main sources, overview of biological predispositions and risk factors associated with depression, stress and its role in our life, work/life balance and stress management, the influence that arousal, stress, and anxiety can have on sport performance, work stress, health and employees, stress related to job and ways to manage it, comparison of stress rates among children and adults, hypnotherapeutic treatments for stress, anxiety and phobias, stress and anxiety as the distractors of an athlete’s attention, psychological wellbeing and psychology distress, stress in our lives: effective communication in workplace under pressure, perfectionism and academic stress in undergraguate and post graguate students, how constant stress can trigger acute coronary events, influence of procrastination on academic performance, life satisfaction and stress, the main factors and causes of professional burnout.

Stress, in psychology and biology, is any environmental or physical pressure that elicits a response from an organism.

Stress may be acute, chronic, or traumatic. Acute stress is characterized by immediate danger that occurs within a short span of time. Chronic stress is characterized by the persistent presence of sources of frustration or anxiety that a person encounters every day. Traumatic stress is characterized by the occurrence of a life-threatening event that evokes fear and helplessness.

In psychology, researchers generally classify the different types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.

Stress causes muscular aches and tightness. Stress can impact mental performance. Women appear more prone to stress than men. Chronic stress can cause substance abuse.

Relevant topics

• Mental Health
• Drug Addiction
• Eating Disorders

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