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How to Reference in an Essay (9 Strategies of Top Students)

How to Reference in an Essay (9 Strategies of Top Students)

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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Are you feeling overwhelmed by referencing?

When you’re first asked to do referencing in an essay it can be hard to get your head around it. If it’s been a while since you were first taught how to reference, it can be intimidating to ask again how to do it!

I have so many students who consistently lose marks just because they didn’t get referencing right! They’re either embarrassed to ask for extra help or too lazy to learn how to solve the issues.

So, here’s a post that will help you solve the issues on your own.

Already think you’re good at referencing? No worries. This post goes through some surprising and advanced strategies for anyone to improve no matter what level you are at!

In this post I’m going to show you exactly how to reference in an essay. I’ll explain why we do it and I’ll show you 9 actionable tips on getting referencing right that I’m sure you will not have heard anywhere else!

The post is split into three parts:

  • What is a Reference and What is a Citation?
  • Why Reference? (4 Things you Should Know)
  • How to Reference (9 Strategies of Top Students)

If you think you’ve already got a good understanding of the basics, you can jump to our 9 Advanced Strategies section.

Part 1: What is a Reference and What is a Citation?

What is a citation.

An in-text mention of your source. A citation is a short mention of the source you got the information from, usually in the middle or end of a sentence in the body of your paragraph. It is usually abbreviated so as not to distract the reader too much from your own writing. Here’s two examples of citations. The first is in APA format. The second is in MLA format:

  • APA: Archaeological records trace the original human being to equatorial Africa about 250,000–350,000 years ago (Schlebusch & Jakobsson, 2018) .
  • MLA: Archaeological records trace the original human being to equatorial Africa about 250,000–350,000 years ago (Schlebusch and Jakobsson 1) .

In APA format, you’ve got the authors and year of publication listed. In MLA format, you’ve got the authors and page number listed. If you keep reading, I’ll give some more tips on formatting further down in this article.

And a Reference is:

What is a Reference?

A reference is the full details of a source that you list at the end of the article. For every citation (see above) there needs to be a corresponding reference at the end of the essay showing more details about that source. The idea is that the reader can see the source in-text (i.e. they can look at the citation) and if they want more information they can jump to the end of the page and find out exactly how to go about finding the source.

Here’s how you would go about referencing the Schlebusch and Jakobsson source in a list at the end of the essay. Again, I will show you how to do it in APA and MLA formats:

  • APA: Schlebusch, C. & Jakobsson, M. (2018). Tales of Human Migration, Admixture, and Selection in Africa. Annual Review of Genomics and Human Genetics , 11 (33), 1–24.
  • MLA: Schlebusch, Carina and Mattias Jakobsson. “Tales of Human Migration, Admixture, and Selection in Africa.” Annual Review of Genomics and Human Genetics , vol. 11, no. 33, 2018, pp. 1–24.

In strategy 1 below I’ll show you the easiest and fool proof way to write these references perfectly every time.

One last quick note: sometimes we say ‘reference’ when we mean ‘citation’. That’s pretty normal. Just roll with the punches. It’s usually pretty easy to pick up on what our teacher means regardless of whether they use the word ‘reference’ or ‘citation’.

Part 2: Why Reference in an Essay? (4 Things you Should Know)

Referencing in an essay is important. By the time you start doing 200-level courses, you probably won’t pass the course unless you reference appropriately. So, the biggest answer to ‘why reference?’ is simple: Because you Have To!

Okay let’s be serious though … here’s the four top ‘real’ reasons to reference:

1. Referencing shows you Got an Expert’s Opinion

You can’t just write an essay on what you think you know. This is a huge mistake of beginning students. Instead this is what you need to do:

Top Tip: Essays at university are supposed to show off that you’ve learned new information by reading the opinions of experts.

Every time you place a citation in your paragraph, you’re showing that the information you’re presenting in that paragraph was provided to you by an expert. In other words, it means you consulted an expert’s opinion to build your knowledge.

If you have citations throughout the essay with links to a variety of different expert opinions, you’ll show your marker that you did actually genuinely look at what the experts said with an open mind and considered their ideas.

This will help you to grow your grades.

2. Referencing shows you read your Assigned Readings

Your teacher will most likely give you scholarly journal articles or book chapters to read for homework between classes. You might have even talked about those assigned readings in your seminars and tutorials.

Great! The assigned readings are very important to you.

You should definitely cite the assigned readings relevant to your essay topic in your evaluative essay (unless your teacher tells you not to). Why? I’ll explain below.

  • Firstly, the assigned readings were selected by your teacher because your teacher (you know, the person who’s going to mark your essay) believes they’re the best quality articles on the topic. Translation: your teacher gave you the best source you’re going to find. Make sure you use it!
  • Secondly, by citing the assigned readings you are showing your teacher that you have been paying attention throughout the course. You are showing your teacher that you have done your homework, read those assigned readings and paid attention to them. When my students submit an essay that has references to websites, blogs, wikis and magazines I get very frustrated. Why would you cite low quality non-expert sources like websites when I gave you the expert’s article!? Really, it frustrates me so, so much.

So, cite the assigned readings to show your teacher you read the scholarly articles your teacher gave to you. It’ll help you grow your marks.

3. Referencing deepens your Knowledge

Okay, so you understand that you need to use referencing to show you got experts’ opinions on the topic.

But there’s more to it than that. There’s actually a real benefit for your learning.

If you force yourself to cite two expert sources per paragraph, you’re actually forcing yourself to get two separate pieces of expert knowledge. This will deepen your knowledge!

So, don’t treat referencing like a vanity exercise to help you gain more marks. Actually view it as an opportunity to develop deeper understandings of the topic!

When you read expert sources, aim to pick up on some new gems of knowledge that you can discuss in your essays. Some things you should look out for when finding sources to reference:

  • Examples that link ideas to real life. Do the experts provide real-life examples that you can mention in your essay?
  • Facts and figures. Usually experts have conducted research on a topic and provide you with facts and figures from their research. Use those facts and figures to deepen your essay!
  • Short Quotes. Did your source say something in a really interesting, concise or surprising way? Great! You can quote that source in your essay .
  • New Perspectives. Your source might give you another perspective, angle or piece of information that you can add to your paragraph so that it’s a deep, detailed and interesting paragraph.

So, the reason we ask you to reference is at the end of the day because it’s good for you: it helps you learn!

4. Referencing backs up your Claims

You might think you already know a ton of information about the topic and be ready to share your mountains of knowledge with your teacher. Great!

So, should you still reference?

Yes. Definitely.

You need to show that you’re not the only person with your opinion. You need to ‘stand on the shoulders of giants.’ Show what other sources have said about your points to prove that experts agree with you.

You should be saying: this is my opinion and it’s based on facts, expert opinions and deep, close scrutiny of all the arguments that exist out there .

If you make a claim that no one else has made, your teacher is going to be like “Have you even been reading the evidence on this topic?” The answer, if there are no citations is likely: No. You haven’t.

Even if you totally disagree with the experts, you still need to say what their opinions are! You’ll need to say: “This is the experts’ opinions. And this is why I disagree.”

So, yes, you need to reference to back up every claim. Try to reference twice in every paragraph to achieve this.

Part 3: Strategies for How to Reference in an Essay (9 Strategies of Top Students)

Let’s get going with our top strategies for how to reference in an essay! These are strategies that you probably haven’t heard elsewhere. They work for everyone – from beginner to advanced! Let’s get started:

1. Print out your Reference Style Cheat Sheet

Referencing is hard and very specific. You need to know where to place your italics, where the commas go and whether to use an initial for full name for an author.

There are so many details to get right.

And here’s the bad news: The automated referencing apps and websites nearly always get it wrong! They tell you they can generate the citation for you. The fact of the matter is: they can’t!

Here’s the best way to get referencing right: Download a referencing cheat sheet and have it by your side while writing your essay.

Your assignment outline should tell you what type of referencing you should use. Different styles include: APA Style, MLA Style, Chicago Style, Harvard Style, Vancouver Style … and many more!

You need to find out which style you need to use and download your cheat sheet. You can jump onto google to find a cheat sheet by typing in the google bar:

how to reference in an essay

Download a pdf version of the referencing style cheat sheet, print it out, and place it on your pinboard or by your side when writing your essay.

2. Only cite Experts

There are good and bad sources to cite in an essay.

You should only cite sources written, critiqued and edited by experts. This shows that you have got the skill of finding information that is authoritative. You haven’t just used information that any old person popped up on their blog. You haven’t just gotten information from your local newspaper. Instead, you got information from the person who is an absolute expert on the topic.

Here’s an infographic listing sources that you should and shouldn’t cite. Feel free to share this infographic on social media, with your teachers and your friends:

good and bad sources infographic

3. Always use Google Scholar

Always. Use. Google. Scholar.

Ten years ago students only had their online university search database to find articles. Those university databases suck. They rarely find the best quality sources and there’s always a big mix of completely irrelevant sources mixed in there.

Google Scholar is better at finding the sources you want. That’s because it looks through the whole article abstract and analyses it to see if it’s relevant to your search keywords. By contrast, most university search databases rely only on the titles of articles.

Use the power of the best quality search engine in the world to find scholarly sources .

Note: Google and Google Scholar are different search engines.

To use Google Scholar, go to: https://scholar.google.com

Then, search on google scholar using keywords. I’m going to search keywords for an essay on the topic: “What are the traits of a good nurse?”

how to reference in an essay

If you really like the idea of that first source, I recommend copying the title and trying your University online search database. Your university may give you free access.

4. Cite at least 50% sources you found on your Own Research

Okay, so I’ve told you that you should cite both assigned readings and readings you find from Google Scholar.

Here’s the ideal mix of assigned sources and sources that you found yourself: 50/50.

Your teacher will want to see that you can use both assigned readings and do your own additional research to write a top essay . This shows you’ve got great research skills but also pay attention to what is provided in class.

I recommend that you start with the assigned readings and try to get as much information out of them, then find your own additional sources beyond that using Google Scholar.

So, if your essay has 10 citations, a good mix is 5 assigned readings and 5 readings you found by yourself.

5. Cite Newer Sources

As a general rule, the newer the source the better .

The best rule of thumb that most teachers follow is that you should aim to mostly cite sources from the past 10 years . I usually accept sources from the past 15 years when marking essays.

However, sometimes you have a really great source that’s 20, 30 or 40 years old. You should only cite these sources if they’re what we call ‘seminal texts’. A seminal text is one that was written by an absolute giant in your field and revolutionized the subject.

Here’s some examples of seminal authors whose old articles you would be able to cite despite the fact that they’re old:

  • Education: Vygotsky, Friere, Piaget
  • Sociology: Weber, Marx, C. Wright Mills
  • Psychology: Freud, Rogers, Jung

Even if I cite seminal authors, I always aim for at least 80% of my sources to have been written in the past 10 years.

6. Reference twice per Paragraph

How much should you reference?

Here’s a good strategy: Provide two citations in every paragraph in the body of the essay.

It’s not compulsory to reference in the introduction and conclusion . However, in all the other paragraphs, aim for two citations.

Let’s go over the key strategies for achieving this:

  • These two citations should be to different sources, not the same sources twice;
  • Two citations per paragraph shows your points are backed up by not one, but two expert sources;
  • Place one citation in the first half of the paragraph and one in the second half. This will indicate to your marker that all the points in the whole paragraph are backed up by your citations.

This is a good rule of thumb for you when you’re not sure when and how often to reference. When you get more confident with your referencing, you can mix this up a little.

7. The sum total of your sources should be minimum 1 per 150 words

You can, of course, cite one source more than once throughout the essay. You might cite the same source in the second, fourth and fifth paragraphs. That’s okay.

Essay Writing Tip: Provide one unique citation in the reference list for every 150 words in the essay.

But, you don’t want your whole essay to be based on a narrow range of sources. You want your marker to see that you have consulted multiple sources to get a wide range of information on the topic. Your marker wants to know that you’ve seen a range of different opinions when coming to your conclusions.

When you get to the end of your essay, check to see how many sources are listed in the end-text reference list. A good rule of thumb is 1 source listed in the reference list per 150 words. Here’s how that breaks down by essay size:

  • 1500 word essay: 10 sources (or more) listed in the reference list
  • 2000 word essay: 13 sources (or more) listed in the reference list
  • 3000 word essay: 20 sources (or more) listed in the reference list
  • 5000 word essay: 33 sources (or more) listed in the reference list

8. Instantly improve your Reference List with these Three Tips

Here’s two things you can do to instantly improve your reference list. It takes less than 20 seconds and gives your reference list a strong professional finish:

a) Ensure the font size and style are the same

You will usually find that your whole reference list ends up being in different font sizes and styles. This is because you tend to copy and paste the titles and names in the citations from other sources. If you submit the reference list with font sizes and styles that are not the same as the rest of the essay, the piece looks really unprofessional.

So, quickly highlight the whole reference list and change its font to the same font size and style as the rest of your essay. The screencast at the end of Step 8 walks you through this if you need a hand!

b) List your sources in alphabetical order.

Nearly every referencing style insists that references be listed in alphabetical order. It’s a simple thing to do before submitting and makes the piece look far more professional.

If you’re using Microsoft Word, simply highlight your whole reference list and click the A>Z button in the toolbar. If you can’t see it, you need to be under the ‘home’ tab (circled below):

how to reference in an essay

You’ve probably never heard of a hanging indent. It’s a style where the second line of the reference list is indented further from the left-hand side of the page than the first line. It’s a strategy that’s usually used in reference lists provided in professional publications.

If you use the hanging indent, your reference list will look far more professional.

Here’s a quick video of me doing it for you:

9. Do one special edit especially for Referencing Style

The top students edit their essays three to five times spaced out over a week or more before submitting. One of those edits should be specifically for ensuring your reference list adheres to the referencing style that your teacher requires.

To do this, I recommend you get that cheat sheet printout that I mentioned in Step 1 and have it by your side while you read through the piece. Pay special attention to the use of commas, capital letters, brackets and page numbers for all citations. Also pay attention to the reference list: correct formatting of the reference list can be the difference between getting the top mark in the class and the fifth mark in the class. At the higher end of the marking range, things get competitive and formatting of the reference list counts.

A Quick Summary of the 9 Top Strategies…

How to reference in an essay

Follow the rules of your referencing style guide (and that cheat sheet I recommended!) and use the top 9 tips above to improve your referencing and get top marks. Not only will your referencing look more professional, you’ll probably increase the quality of the content of your piece as well when you follow these tips!

Here’s a final summary of the 9 top tips:

Strategies for How to Reference in an Essay (9 Strategies of Top Students)

  • Print out your Reference Style Cheat Sheet
  • Only cite Experts
  • Always use Google Scholar
  • Cite at least 50% sources you found on your Own Research
  • Cite Newer Sources
  • Reference twice per Paragraph
  • The sum total of your sources should be minimum 1 per 150 words
  • Instantly improve your Reference List with these Three Tips
  • Do one special edit especially for Referencing Style

Chris

  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Number Games for Kids (Free and Easy)
  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Word Games for Kids (Free and Easy)
  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Outdoor Games for Kids
  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 50 Incentives to Give to Students

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How do I cite same reference multiple times in a paper?

I am writing a report on CPUs and I need to constantly need to cite technical information from a single reference multiple times throughout the report, specifically the datasheet for an Intel processor. Should I be citing my reference every time I cite some information from the datasheet like this?

This sentence has some information. [1] ....4 pages later... This sentence has more information. [1]

Or should I only need to reference the data sheet once? I've searched around and it seems like it's a bad thing to cite the same reference multiple times, but I'm not sure how to handle this.

Ailthas's user avatar

  • 4 Cite it each time. –  JeffE Commented Sep 27, 2015 at 3:23

3 Answers 3

The most important principle to follow is that the source of the information that you are discussing should always be clear to a reader. I thus find the following citation heuristics useful:

  • When you present a single statement in isolation, as in your example, each such statement should be individually cited.

When you are presenting a few statements in a chain, the first should have a citation, and the others be connected by prose. For example:

The Toast-o-matic processor has an unusual 19 bit word size [1]. It is also notable for its grilled cheese coprocessor and unusually high power demands. Strong cooling is required, as the specifications note that its browning module is capable of attaining temperatures of more than 500F.

For larger contiguous blocks, such as a full paragraph or section, there should be an explicit delineation of the region covered by the citation. For example:

In this subsection, we briefly review the specifications of the Toast-o-matic processor[1]. The Toast-o-matic processor has an unusual 19 bit word size. It is also notable...

jakebeal's user avatar

I usually follow this rule:

Any information on the paper can be classified as: Outstandingly common knowledge (including a general reference - book/etc), From another article (and you put the reference), Original contribution from your work (no ref. needed!).

And I agree that is distracting to keep citing the same thing over and over again. What I usually do in this case is to say "we adopt the definitions from...[X]" and then I don't cite that source again in the following text, while mentioning stuff from that work. That way you make clear it is not your original work and where it is from without having to spam references.

Of course, if I have to cite it again, far from that text, with other references in the middle, I'd do the regular thing again.

Basically, in your case, I'd guess you could say something like "Using the information from the datasheet [X], ..." then do the whole thing without citing until you reach the next context...

Community's user avatar

I would say that it depends on the chosen (or prescribed) publication style guide and the frequency of citations across your document. If the frequency is several other pages (like four pages apart, as in your example), I do not see any serious reasons to avoid repeating the reference citation.

Generally, citing the same reference multiple time is not considered a bad thing, at least, as far as I know. Having said that, this aspect of writing is very likely to be also dependent on best practices or customs in a particular discipline or area of research.

Aleksandr Blekh's user avatar

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can you over reference in an essay

Article type icon

How to Write an Academic Essay with References and Citations

#scribendiinc

Written by  Scribendi

If you're wondering how to write an academic essay with references, look no further. In this article, we'll discuss how to use in-text citations and references, including how to cite a website, how to cite a book, and how to cite a Tweet, according to various style guides.

How to Cite a Website

You might need to cite sources when writing a paper that references other sources. For example, when writing an essay, you may use information from other works, such as books, articles, or websites. You must then inform readers where this information came from. Failure to do so, even accidentally, is plagiarism—passing off another person's work as your own.

You can avoid plagiarism and show readers where to find information by using citations and references. 

Citations tell readers where a piece of information came from. They take the form of footnotes, endnotes, or parenthetical elements, depending on your style guide. In-text citations are usually placed at the end of a sentence containing the relevant information. 

A reference list , bibliography, or works cited list at the end of a text provides additional details about these cited sources. This list includes enough publication information allowing readers to look up these sources themselves.

Referencing is important for more than simply avoiding plagiarism. Referring to a trustworthy source shows that the information is reliable. Referring to reliable information can also support your major points and back up your argument. 

Learning how to write an academic essay with references and how to use in-text citations will allow you to cite authors who have made similar arguments. This helps show that your argument is objective and not entirely based on personal biases.

How Do You Determine Which Style Guide to Use?

How to Write an Academic Essay with References

Often, a professor will assign a style guide. The purpose of a style guide is to provide writers with formatting instructions. If your professor has not assigned a style guide, they should still be able to recommend one. 

If you are entirely free to choose, pick one that aligns with your field (for example, APA is frequently used for scientific writing). 

Some of the most common style guides are as follows:

AP style for journalism

Chicago style for publishing

APA style for scholarly writing (commonly used in scientific fields)

MLA style for scholarly citations (commonly used in English literature fields)

Some journals have their own style guides, so if you plan to publish, check which guide your target journal uses. You can do this by locating your target journal's website and searching for author guidelines.

How Do You Pick Your Sources?

When learning how to write an academic essay with references, you must identify reliable sources that support your argument. 

As you read, think critically and evaluate sources for:

Objectivity

Keep detailed notes on the sources so that you can easily find them again, if needed.

Tip: Record these notes in the format of your style guide—your reference list will then be ready to go.

How to Use In-Text Citations in MLA

An in-text citation in MLA includes the author's last name and the relevant page number: 

(Author 123)

How to Cite a Website in MLA

How to Cite a Website in MLA

Here's how to cite a website in MLA:

Author's last name, First name. "Title of page."

Website. Website Publisher, date. Web. Date

retrieved. <URL>

With information from a real website, this looks like:

Morris, Nancy. "How to Cite a Tweet in APA,

Chicago, and MLA." Scribendi. Scribendi

Inc., n.d. Web. 22 Dec. 2021.

<https://www.scribendi.com/academy/articles/how_to_cite_a_website.en.html>

How Do You Cite a Tweet in MLA ?

MLA uses the full text of a short Tweet (under 140 characters) as its title. Longer Tweets can be shortened using ellipses. 

MLA Tweet references should be formatted as follows:

@twitterhandle (Author Name). "Text of Tweet." Twitter, Date Month, Year, time of

publication, URL.

With information from an actual Tweet, this looks like:

@neiltyson (Neil deGrasse Tyson). "You can't use reason to convince anyone out of an

argument that they didn't use reason to get into." Twitter, 29 Sept. 2020, 10:15 p.m.,

https://twitter.com/neiltyson/status/1311127369785192449 .

How to Cite a Book in MLA

Here's how to cite a book in MLA:

Author's last name, First name. Book Title. Publisher, Year.

With publication information from a real book, this looks like:

Montgomery, L.M. Rainbow Valley. Frederick A. Stokes Company, 1919.

How to Cite a Chapter in a Book in MLA

Author's last name, First name. "Title of Chapter." Book Title , edited by Editor Name,

Publisher, Year, pp. page range.

With publication information from an actual book, this looks like:

Ezell, Margaret J.M. "The Social Author: Manuscript Culture, Writers, and Readers." The

Broadview Reader in Book History , edited by Michelle Levy and Tom Mole, Broadview

Press, 2015,pp. 375–394.

How to  Cite a Paraphrase in MLA

You can cite a paraphrase in MLA exactly the same way as you would cite a direct quotation. 

Make sure to include the author's name (either in the text or in the parenthetical citation) and the relevant page number.

How to Use In-Text Citations in APA

In APA, in-text citations include the author's last name and the year of publication; a page number is included only if a direct quotation is used: 

(Author, 2021, p. 123)

How to Cite a Website in APA

Here's how to cite a website in APA:

Author, A. A., & Author, B. B. (Year, Month. date of publication). Title of page. https://URL

Morris, N. (n.d.). How to cite a Tweet in APA, Chicago, and MLA. 

https://www.scribendi.com/academy/articles/how_to_cite_a_website.en.html       

Tip: Learn more about how to write an academic essay with  references to websites .

How Do You  Cite a Tweet in APA ?

APA refers to Tweets using their first 20 words. 

Tweet references should be formatted as follows:

Author, A. A. [@twitterhandle). (Year, Month. date of publication). First 20 words of the

Tweet. [Tweet] Twitter. URL

When we input information from a real Tweet, this looks like:

deGrasse Tyson, N. [@neiltyson]. (2020, Sept. 29). You can't use reason to convince anyone

out of an argument that they didn't use reason to get into. [Tweet] Twitter.

https://twitter.com/neiltyson/status/1311127369785192449

How to Cite a Book in APA

How to Cite a Book in APA

Here's how to cite a book in APA:   

Author, A. A. (Year). Book title. Publisher.

For a real book, this looks like:

Montgomery, L. M. (1919). Rainbow valley.

Frederick A. Stokes Company.

How to Cite a Chapter in a Book in APA

Author, A. A. (Year). Chapter title. In Editor Name (Ed.), Book Title (pp. page range).

With information from a real book, this looks like:

Ezell, M. J. M. (2014). The social author: Manuscript culture, writers, and readers. In

Michelle Levy and Tom Mole (Eds.), The Broadview Reader in Book History (pp. 375–

394). Broadview Press.

Knowing how to cite a book and how to cite a chapter in a book correctly will take you a long way in creating an effective reference list.

How to Cite a Paraphrase

How to Cite a Paraphrase in APA

You can cite a paraphrase in APA the same way as you would cite a direct quotation, including the author's name and year of publication. 

In APA, you may also choose to pinpoint the page from which the information is taken.

Referencing is an essential part of academic integrity. Learning how to write an academic essay with references and how to use in-text citations shows readers that you did your research and helps them locate your sources.

Learning how to cite a website, how to cite a book, and how to cite a paraphrase can also help you avoid plagiarism —an academic offense with serious consequences for your education or professional reputation.

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can you over reference in an essay

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APA Formatting and Style Guide (7th Edition)

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In-Text Citations

Resources on using in-text citations in APA style

Reference List

Resources on writing an APA style reference list, including citation formats

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How to Cite in APA Format (7th edition) | Guide & Generator

APA 7th edition publication manual

This citation guide outlines the most important citation guidelines from the 7th edition APA Publication Manual (2020). Scribbr also offers free guides for the older APA 6th edition , MLA Style , and Chicago Style .

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Table of contents

Apa in-text citations, apa references, formatting the apa reference page, free lecture slides, frequently asked questions.

In-text citations are brief references in the running text that direct readers to the reference entry at the end of the paper. You include them every time you quote or paraphrase someone else’s ideas or words to avoid plagiarism .

An APA in-text citation consists of the author’s last name and the year of publication (also known as the author-date system). If you’re citing a specific part of a source, you should also include a locator such as a page number or timestamp. For example: (Smith, 2020, p. 170) .

Parenthetical vs. narrative citation

The in-text citation can take two forms: parenthetical and narrative. Both types are generated automatically when citing a source with Scribbr’s APA Citation Generator.

  • Parenthetical citation: According to new research … (Smith, 2020) .
  • Narrative citation: Smith (2020) notes that …

Multiple authors and corporate authors

The in-text citation changes slightly when a source has multiple authors or an organization as an author. Pay attention to punctuation and the use of the ampersand (&) symbol.

Author type Parenthetical citation Narrative citation
One author (Smith, 2020) Smith (2020)
Two authors (Smith & Jones, 2020) Smith and Jones (2020)
Three or more authors (Smith et al., 2020) Smith et al. (2020)
Organization (Scribbr, 2020) Scribbr (2020)

Missing information

When the author, publication date or locator is unknown, take the steps outlined below.

Missing element What to do Parenthetical citation
Author Use the source title.* ( , 2020)
Date Write “n.d.” for “no date”. (Smith, n.d.)
Page number Either use an or
omit the page number.
(Smith, 2020, Chapter 3) or
(Smith, 2020)

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can you over reference in an essay

APA references generally include information about the author , publication date , title , and source . Depending on the type of source, you may have to include extra information that helps your reader locate the source.

Reference examples

Citing a source starts with choosing the correct reference format. Use Scribbr’s Citation Example Generator to learn more about the format for the most common source types. Pay close attention to punctuation, capitalization, and italicization.

Generate APA citations for free

It is not uncommon for certain information to be unknown or missing, especially with sources found online. In these cases, the reference is slightly adjusted.

Missing element What to do Reference format
Author Start the reference entry with the source title. Title. (Date). Source.
Date Write “n.d.” for “no date”. Author. (n.d.). Title. Source.
Title Describe the work in square brackets. Author. (Date). [Description]. Source.

APA Reference Page (7th edition)

On the first line of the page, write the section label “References” (in bold and centered). On the second line, start listing your references in alphabetical order .

Apply these formatting guidelines to the APA reference page:

  • Double spacing (within and between references)
  • Hanging indent of ½ inch
  • Legible font (e.g. Times New Roman 12 or Arial 11)
  • Page number in the top right header

Which sources to include

On the reference page, you only include sources that you have cited in the text (with an in-text citation ). You should not include references to personal communications that your reader can’t access (e.g. emails, phone conversations or private online material).

Are you a teacher or professor looking to introduce your students to APA Style? Download our free introductory lecture slides, available for Google Slides and Microsoft PowerPoint.

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When no individual author name is listed, but the source can clearly be attributed to a specific organization—e.g., a press release by a charity, a report by an agency, or a page from a company’s website—use the organization’s name as the author in the reference entry and APA in-text citations .

When no author at all can be determined—e.g. a collaboratively edited wiki or an online article published anonymously—use the title in place of the author. In the in-text citation, put the title in quotation marks if it appears in plain text in the reference list, and in italics if it appears in italics in the reference list. Shorten it if necessary.

When you quote or paraphrase a specific passage from a source, you need to indicate the location of the passage in your APA in-text citation . If there are no page numbers (e.g. when citing a website ) but the text is long, you can instead use section headings, paragraph numbers, or a combination of the two:

(Caulfield, 2019, Linking section, para. 1).

Section headings can be shortened if necessary. Kindle location numbers should not be used in ebook citations , as they are unreliable.

If you are referring to the source as a whole, it’s not necessary to include a page number or other marker.

The abbreviation “ et al. ” (meaning “and others”) is used to shorten APA in-text citations with three or more authors . Here’s how it works:

Only include the first author’s last name, followed by “et al.”, a comma and the year of publication, for example (Taylor et al., 2018).

APA Style usually does not require an access date. You never need to include one when citing journal articles , e-books , or other stable online sources.

However, if you are citing a website or online article that’s designed to change over time, it’s a good idea to include an access date. In this case, write it in the following format at the end of the reference: Retrieved October 19, 2020, from https://www.uva.nl/en/about-the-uva/about-the-university/about-the-university.html

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Quick guide to Harvard referencing (Cite Them Right)

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There are different versions of the Harvard referencing style. This guide is a quick introduction to the commonly-used Cite Them Right version. You will find further guidance available through the OU Library on the Cite Them Right Database .

For help and support with referencing and the full Cite Them Right guide, have a look at the Library’s page on referencing and plagiarism . If you need guidance referencing OU module material you can check out which sections of Cite Them Right are recommended when referencing physical and online module material .

This guide does not apply to OU Law undergraduate students . If you are studying a module beginning with W1xx, W2xx or W3xx, you should refer to the Quick guide to Cite Them Right referencing for Law modules .

Table of contents

In-text citations and full references.

  • Secondary referencing
  • Page numbers
  • Citing multiple sources published in the same year by the same author

Full reference examples

Referencing consists of two elements:

  • in-text citations, which are inserted in the body of your text and are included in the word count. An in-text citation gives the author(s) and publication date of a source you are referring to. If the publication date is not given, the phrase 'no date' is used instead of a date. If using direct quotations or you refer to a specific section in the source you also need the page number/s if available, or paragraph number for web pages.
  • full references, which are given in alphabetical order in a  reference list at the end of your work and are not included in the word count. Full references give full bibliographical information for all the sources you have referred to in the body of your text.

To see a reference list and intext citations check out this example assignment on Cite Them Right .

Difference between reference list and bibliography

a reference list only includes sources you have referred to in the body of your text.

a bibliography includes sources you have referred to in the body of your text AND sources that were part of your background reading that you did not use in your assignment.

Back to top

Examples of in-text citations

You need to include an in-text citation wherever you quote or paraphrase from a source. An in-text citation consists of the last name of the author(s), the year of publication, and a page number if relevant. There are a number of ways of incorporating in-text citations into your work - some examples are provided below. Alternatively you can see examples of setting out in-text citations in Cite Them Right .

It has been emphasised that good referencing is an important academic skill (Harris, 2015).

OR

It has been emphasised by Harris (2015) that good referencing is an important academic skill.

It has been emphasised (Shah and Papadopoulos, 2015) that good referencing is an important academic skill.

OR

Shah and Papadopoulos (2015) emphasised that good referencing is an important academic skill.

It has been emphasised that good referencing is an important academic skill (Wong, Smith and Adebole, 2015).

OR

Wong, Smith and Adebole (2015) emphasised that good referencing is an important academic skill.

It has been emphasised that good referencing is an important academic skill (Wong , 2015).

OR

Wong (2015) emphasised that good referencing is an important academic skill.

It has been emphasised that good referencing is an important academic skill (The Open University, 2015).

Information from The Open University (2015) emphasises that good referencing is an important academic skill.
 

It has been emphasised that good referencing is an important academic skill ( , 2015).

Information from (2015) emphasises that good referencing is an important academic skill.

You use secondary referencing when you want to refer to a source that is mentioned or quoted in the work you are reading.

To do this, you add the phrase ‘quoted in’ or ‘cited in’ (depending on whether the author of the secondary source is directly quoting or summarising from the primary source) to your intext citation, along with the details of the source that you are reading.

West (2007, quoted in Birch, 2017, p. 17) state that…
Positive identity can be affirmed in part by a supportive family environment (Leach, 2015, cited in The Open University, 2022).

You would then include full references to Birch and The Open University in your reference list as these are the sources that you have read. There is no change to the structure of the full reference for these sources.

You should include page numbers in your citation if you are quoting directly from or using ideas from a specific page or set of pages.

Add the abbreviation p. (or pp. if more than one page) before the page number(s).

Harris (2015, p. 5) argues that…

In the drying process "polyphenol oxidizing reactions" form new flavour compounds (Toker 2020, pp. 585–586)...

Add a lower case letter to the date in the in-text citation and in the matching full reference to distinguish between the sources.

: Snow is formed in part because the temperature drops enough that rain freezes (The Open University, 2022a), however the freezing temperature of water is often below 0°C under certain conditions (The Open University, 2022b).

The Open University (2022a) '1.2 What are clouds?'. . Available at: (Accessed: 22 November 2022).

The Open University (2022b) '1.3.1 Snow and ice'. . Available at: (Accessed: 22 November 2022).

Note: this only applies when you are using multiple different sources with the same author and year – if you are referring to the same source more than once then you do not need to add a letter to the date. The citation will be the same each time and you only need to include the source once in your reference list.

Example with one author:

Almeroth-Williams, T. (2019) City of Beasts: How Animals Shaped Georgian London . Manchester: Manchester University Press.

RSPCA (2024) Caring for cats and kittens . Available at: https://www.rspca.org.uk/adviceandwelfare/pets/cats (Accessed: 1 August 2024).

Example with two or three authors:

Grayling, A. and Ball, B. (2024) ' Philosophy is crucial in the age of AI', The Conversation , 1 August. Available at: https://theconversation.com/philosophy-is-crucial-in-the-age-of-ai-235907 (Accessed: 1 August 2024).

Chu, M., Leonard, P. and Stevenson, F. (2012) ' Growing the Base for Citizen Science: Recruiting and Engaging Participants', in J.L. Dickinson and R. Bonney (eds.) Citizen Science: Public Participation in Environmental Research . Ithaca: Cornell University Press, pp. 69-81.

Example with four or more authors:

Young, H.D. et al. (2015) Sears and Zemansky's university physics . San Francisco, CA: Addison-Wesley.

Note: You can choose one or other method to reference four or more authors (unless your School requires you to name all authors in your reference list) and your approach should be consistent.

Online module materials

(Includes written online module activities, audio-visual material such as online tutorials, recordings or videos).

When referencing material from module websites, the date of publication is the year you started studying the module.

Surname, Initial. (Year of publication/presentation) 'Title of item'. Module code: Module title . Available at: URL of VLE (Accessed: date).

OR, if there is no named author:

The Open University (Year of publication/presentation) 'Title of item'. Module code: Module title . Available at: URL of VLE (Accessed: date).

Rietdorf, K. and Bootman, M. (2022) 'Topic 3: Rare diseases'. S290: Investigating human health and disease . Available at: https://learn2.open.ac.uk/mod/oucontent/view.php?id=1967195 (Accessed: 24 January 2023).

The Open University (2022) ‘3.1 The purposes of childhood and youth research’. EK313: Issues in research with children and young people . Available at: https://learn2.open.ac.uk/mod/oucontent/view.php?id=1949633&section=1.3 (Accessed: 24 January 2023).

You can also use this template to reference videos and audio that are hosted on your module website:

The Open University (2022) ‘Video 2.7 An example of a Frith-Happé animation’. SK298: Brain, mind and mental health . Available at: https://learn2.open.ac.uk/mod/oucontent/view.php?id=2013014&section=4.9.6 (Accessed: 22 November 2022).

The Open University (2022) ‘Audio 2 Interview with Richard Sorabji (Part 2)’. A113: Revolutions . Available at: https://learn2.open.ac.uk/mod/oucontent/view.php?id=1960941&section=5.6 (Accessed: 22 November 2022).

Note: if a complete journal article has been uploaded to a module website, or if you have seen an article referred to on the website and then accessed the original version, reference the original journal article, and do not mention the module materials. If only an extract from an article is included in your module materials that you want to reference, you should use secondary referencing, with the module materials as the 'cited in' source, as described above.

Surname, Initial. (Year of publication) 'Title of message', Title of discussion board , in Module code: Module title . Available at: URL of VLE (Accessed: date).

Fitzpatrick, M. (2022) ‘A215 - presentation of TMAs', Tutor group discussion & Workbook activities , in A215: Creative writing . Available at: https://learn2.open.ac.uk/mod/forumng/discuss.php?d=4209566 (Accessed: 24 January 2022).

Note: When an ebook looks like a printed book, with publication details and pagination, reference as a printed book.

Surname, Initial. (Year of publication) Title . Edition if later than first. Place of publication: publisher. Series and volume number if relevant.

For ebooks that do not contain print publication details

Surname, Initial. (Year of publication) Title of book . Available at: DOI or URL (Accessed: date).

Bell, J. (2014) Doing your research project . Maidenhead: Open University Press.

Adams, D. (1979) The hitchhiker's guide to the galaxy . Available at: http://www.amazon.co.uk/kindle-ebooks (Accessed: 23 June 2021).

Note: Books that have an editor, or editors, where each chapter is written by a different author or authors.

Surname of chapter author, Initial. (Year of publication) 'Title of chapter or section', in Initial. Surname of book editor (ed.) Title of book . Place of publication: publisher, Page reference.

Franklin, A.W. (2012) 'Management of the problem', in S.M. Smith (ed.) The maltreatment of children . Lancaster: MTP, pp. 83–95.

Note: When referencing a chapter of an edited book, your in-text citation should give the author(s) of the chapter.

Surname, Initial. (Year of publication) 'Title of article', Title of Journal , volume number (issue number), page reference.

If accessed online:

Surname, Initial. (Year of publication) 'Title of article', Title of Journal , volume number (issue number), page reference. Available at: DOI or URL (if required) (Accessed: date).

Shirazi, T. (2010) 'Successful teaching placements in secondary schools: achieving QTS practical handbooks', European Journal of Teacher Education , 33(3), pp. 323–326.

Shirazi, T. (2010) 'Successful teaching placements in secondary schools: achieving QTS practical handbooks', European Journal of Teacher Education , 33(3), pp. 323–326. Available at: https://libezproxy.open.ac.uk/login?url=https://search.ebscohost.com/log... (Accessed: 27 January 2023).

Barke, M. and Mowl, G. (2016) 'Málaga – a failed resort of the early twentieth century?', Journal of Tourism History , 2(3), pp. 187–212. Available at: https://doi.org/10.1080/1755182X.2010.523145

Surname, Initial. (Year of publication) 'Title of article', Title of Newspaper , Day and month, Page reference.

Surname, Initial. (Year of publication) 'Title of article', Title of Newspaper , Day and month, Page reference if available. Available at: URL (Accessed: date).

Mansell, W. and Bloom, A. (2012) ‘£10,000 carrot to tempt physics experts’, The Guardian , 20 June, p. 5.

Roberts, D. and Ackerman, S. (2013) 'US draft resolution allows Obama 90 days for military action against Syria', The Guardian , 4 September. Available at: http://www.theguardian.com/world/2013/sep/04/syria-strikes-draft-resolut... (Accessed: 9 September 2015).

Surname, Initial. (Year that the site was published/last updated) Title of web page . Available at: URL (Accessed: date).

Organisation (Year that the page was last updated) Title of web page . Available at: URL (Accessed: date).

Robinson, J. (2007) Social variation across the UK . Available at: https://www.bl.uk/british-accents-and-dialects/articles/social-variation... (Accessed: 21 November 2021).

The British Psychological Society (2018) Code of Ethics and Conduct . Available at: https://www.bps.org.uk/news-and-policy/bps-code-ethics-and-conduct (Accessed: 22 March 2019).

Note: Cite Them Right Online offers guidance for referencing webpages that do not include authors' names and dates. However, be extra vigilant about the suitability of such webpages.

Surname, Initial. (Year) Title of photograph . Available at: URL (Accessed: date).

Kitton, J. (2013) Golden sunset . Available at: https://www.jameskittophotography.co.uk/photo_8692150.html (Accessed: 21 November 2021).

stanitsa_dance (2021) Cossack dance ensemble . Available at: https://www.instagram.com/p/COI_slphWJ_/ (Accessed: 13 June 2023).

Note: If no title can be found then replace it with a short description.

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Understanding How, When and Why to Reference

Learn how to acknowledge your sources of information

It is important that you acknowledge your sources of information in your academic writing. This allows you to clearly show how the ideas of others have influenced your own work. You should provide a citation (and matching reference) in your essay every time you use words, ideas or information from other sources.  If you would like to learn how, when and why to reference by watching a video, you can do so on Capstone Editing's YouTube channel .

Why reference?

Not referencing correctly can be perceived as plagiarism. It is expected and required at the university level that all your assignments will contain references. Otherwise, you are saying that the essay is made up entirely of your own original ideas, and that you have not engaged critically in any way with the literature. A passing grade requires that you use a minimum number of references (check your assignment marking criteria or ask your lecturer), and a good grade requires many more references than this. The purpose of referencing is to demonstrate the depth and breadth of your research, to show that you have read and engaged with the ideas of experts in your field. It also allows you to give credit to the writers from whom you have borrowed words or ideas. For your reader, referencing allows them to trace the sources of information you have used and to verify the validity of your work. For this reason, your referencing must be accurate and provide all necessary details to allow your reader to locate the source. It is therefore a good idea to keep careful records of all the sources you accessed when researching your assignment. This way, you do not have to hunt for these details after you have finished writing.  

How to incorporate the ideas of others into your essay

It can be difficult for new academic writers to know how to incorporate others’ work into their own writing. By learning how to use quotations effectively, and how to summarise and paraphrase the words and ideas of others, you can better avoid unintentional plagiarism. 

A quotation is a word-for-word reproduction of someone else’s words, either spoken or written. When quoting from another source, you must: 

  • Exception: For long quotations (e.g. over 40 words in APA or over 30 words in Harvard), indent the quotation instead of using quotation marks. The quotation should be introduced by a colon and followed by a citation. 
  • Use quotation marks even if only borrowing a single phrase or word from another source. 
  • Exception: If the source does not have numbered pages (e.g. a website, an interview), no page number is needed. However, if there is some other way of pointing to the specific location from which the quotation was taken (e.g. paragraph number, clause number, line in transcript), include that in the citation. 

Quotations should be logically integrated into your text. One way to do this is to lead into the quotation or paraphrase by using the author’s name (e.g. ‘According to Lines,’) followed by the quotation from Lines or a summary of Lines’s ideas. 

Quotations must fit grammatically into your text. It is allowable to modify quotations slightly to ensure a good fit. However, it is essential that these changes are clearly marked using square brackets ([ ]). It is also possible to omit words from a quotation, shown using an ellipsis (…). Note that if you omit words, you must be sure that the original meaning of the quotation is retained. You should never omit words to change the meaning of a quotation. 

The below examples show ways to integrate the original quotation ‘Most of the time, they don’t, and I mean really don’t, behave well’, showing changes to 1) the verb and 2) a pronoun. Notice the use of the square brackets to show your modifications to the quotation, and the ellipsis to show omitted words. 

  • The teacher reported that the children were not ‘behav[ing] well’.
  • According to the teacher, ‘Most of the time, [the children] don’t … behave well’. 

Finally, you should avoid using quotations that have not been adequately introduced. If a quotation is inserted without appropriate integration into your text, this can negatively affect the logical and grammatical flow of your work, and lower the quality of your writing. Not introducing quotations or incorporating them into your own sentences usually also means you are relying too heavily on the words of others, and your grades can suffer as a result.

Summarising and paraphrasing

Another option for integrating others’ ideas into your own assignments is by summarising and paraphrasing. Summarising means giving an overview of the main ideas in condensed form. Paraphrasing means putting an idea (usually in detail) into your own words.  

To summarise or paraphrase well, you need to read carefully and understand the ideas in the source. Then, you can think about what those ideas mean in the context of your assignment and write them in your own words, integrating them well into your own writing. If you take sentences completely from the original source and just change a few words, this is not paraphrasing, and may be considered plagiarism. 

For some students, the temptation to use a source’s original wording is high. To avoid this, after reading and understanding the author’s ideas, write just the keywords on a separate piece of paper. See if you can change some of the keywords to other words, while keeping the original meaning. Then, think about whether you can reorganise the order of the keywords, to write sentences that keep the original meaning, but that are quite different to the original. Using your keywords, and without referring to the original source, write your new sentences. It takes a while at first, but the process becomes automatic with practice. 

The importance of writing in your own words

Putting others’ work into your own words will not only ensure the material is effectively integrated into your writing, it also demonstrates to your reader (e.g. your lecturer) that you have understood, absorbed and interpreted the information. This is a key purpose of essay writing at university and will help you to get a better grade. In addition, the better you get at putting complex ideas into your own words, the more developed your writing style will become. 

Acknowledge every source

Remember that the need to reference is not limited to academic sources like books and journal articles. You need to reference ALL words, ideas or information taken from ANY source. 

These sources might include: 

  • books and journal articles
  • newspapers and magazines
  • pamphlets or brochures
  • films, documentaries, television programs or advertisements
  • computer programs
  • diagrams, illustrations, charts or pictures
  • letters or emails
  • personal interviews
  • lecturers or tutors. (This is not always necessary, but check with your lecturer or tutor about his or her preferences before you draw on his or her ideas.)

Note that if the source you are citing is retrievable (i.e. can be located by another person using the information you provide in the reference list), you must provide a reference for the source. However, if the source is only available to you (e.g. a personal interview or email, or a private Facebook post), you should cite all necessary details in the text, but should not provide a reference in the reference list. ONLY irretrievable sources are not included in the reference list, and even these are still cited in the text. 

The only times you would not reference are:

  • when referring to your own observations (e.g. a report on a field trip) or experiment results
  • when writing about your own experiences (e.g. a reflective journal)
  • when writing your own thoughts, comments or conclusions in an assignment
  • when evaluating or offering your own analysis (e.g. parts of a critical review)
  • when using ‘common knowledge’ (facts that can be found in numerous places and are likely to be known by a lot of people) or folklore
  • when using generally accepted facts or information (this will vary in different disciplines of study. If in doubt, ask your tutor).

If you are concerned that you may not have referenced correctly, you should ask your tutor, lecturer or Academic Learning Advisor for their advice before submitting your assignment. Capstone Editing can also edit your work to correct your referencing and provide advice about how to reference correctly in the future.   

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can you over reference in an essay

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  • Referencing

Referencing explained

Why and when to reference.

Referencing is an important part of academic work. It puts your work in context, demonstrates the breadth and depth of your research, and acknowledges other people’s work. You should reference whenever you use someone else’s idea.

View video using Microsoft Stream (link opens in a new window, available for University members only)

These webpages explain what referencing is, why it is important and give an overview of the main elements of how to reference. Our Referencing made simple tutorial opens in a new window and covers how to identify your source and create a reference with interactive examples.

Why reference?

Referencing correctly:

  • helps you to avoid plagiarism by making it clear which ideas are your own and which are someone else’s
  • shows your understanding of the topic
  • gives supporting evidence for your ideas, arguments and opinions
  • allows others to identify the sources you have used.

When to reference

Whenever you use an idea from someone else's work, for example from a journal article, textbook or website, you should cite the original author to make it clear where that idea came from. This is the case regardless of whether you have paraphrased, summarised or directly quoted their work. This is a key part of good practice in academic writing.

Read more on:

  • academic integrity
  • quoting, summarising, paraphrasing, and synthesising
  • citing direct quotations in Leeds Harvard or citing direct quotations in Leeds Numeric styles.

University and school policies

The University referencing policy (PDF) sets out the referencing requirements that all taught students and tutors are expected to follow.

Each school in the University requires students to use a specific style of referencing. Check the referencing style used in your school before you begin.

All your citations and references should match the style you are using exactly, including any punctuation, capitalisation, italics and bold, and you should use the same referencing style throughout your assignment.

APA In-Text Citations and Sample Essay 7th Edition

This handout focuses on how to format in-text citations in APA.

Proper citation of sources is a two-part process . You must first cite each source in the body of your essay; these citations within the essay are called in-text citations . You MUST cite all quoted, paraphrased, or summarized words, ideas, and facts from sources. Without in-text citations, you are technically in danger of plagiarism, even if you have listed your sources at the end of the essay.

In-text citations point the reader to the sources’ information on the references page. The in-text citation typically includes the author's last name and the year of publication. If you use a direct quote, the page number is also provided.

More information can be found on p. 253 of the 7th edition of the Publication Manual of the American Psychological Association.

Citation Rules

Direct quotation with the author named in the text.

Heinze and Lu (2017) stated, “The NFL shifted its responses to institutional change around concussions significantly as the field itself evolved” (p. 509).

Note: The year of publication is listed in parenthesis after the names of the authors, and the page number is listed in parenthesis at the end of the quote.

Direct Quotation without the Author Named in the Text

As the NFL developed as an organization, it “shifted its responses to institutional change around concussions significantly” (Heinze & Lu, 2017, p. 509).

Note: At the end of the quote, the names of the authors, year of publication, and page number are listed in parenthesis.

Paraphrase with 1-2 Authors

As the NFL developed as an organization, its reactions toward concussions also transformed (Heinze & Lu, 2017).

Note: For paraphrases, page numbers are encouraged but not required.

Paraphrase with 3 or More Authors

To work toward solving the issue of violence in prisons begins with determining aspects that might connect with prisoners' violent conduct (Thomson et al., 2019).

Direct Quotation without an Author

The findings were astonishing "in a recent study of parent and adult child relationships" ("Parents and Their Children," 2007, p. 2).

Note: Since the author of the text is not stated, a shortened version of the title is used instead.

Secondary Sources

When using secondary sources, use the phrase "as cited in" and cite the secondary source on the References page.

In 1936, Keynes said, “governments should run deficits when the economy is slow to avoid unemployment” (as cited in Richardson, 2008, p. 257).

Long (Block) Quotations

When using direct quotations of 40 or more words, indent five spaces from the left margin without using quotation marks. The final period should come before the parenthetical citation.

At Meramec, an English department policy states:

To honor and protect their own work and that of others, all students must give credit to proprietary sources that are used for course work. It is assumed that any information that is not documented is either common knowledge in that field or the original work of that student. (St. Louis Community College, 2001, p. 1)

Website Citations

If citing a specific web document without a page number, include the name of the author, date, title of the section, and paragraph number in parentheses:

In America, “Two out of five deaths among U.S. teens are the result of a motor vehicle crash” (National Center for Injury Prevention and Control, 2004, Overview section, para. 1).

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Learn more about the APA References page by reviewing this handout .

For information on STLCC's academic integrity policy, check out this webpage .

For additional information on APA, check out STLCC's LibGuide on APA .

Sample Essay

A sample APA essay is available at this link .

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Write it Right - A guide to Harvard referencing style

  • Referencing

The Harvard Referencing Style

What is citing, citing page numbers in text - some rules, using direct quotations, how to cite in the body of your text, secondary referencing, using charts, images, figures in the body of your text.

  • Paraphrasing
  • Reference List & Bibliography
  • Elements in References
  • Journal articles
  • Online journals
  • Newspaper articles
  • Online newspapers
  • Internet sources
  • Government and legal publications
  • Patents and standards
  • Miscellaneous

The Harvard referencing style (also known as ‘author-date’) is commonly used at TUS Midwest. There are two elements to the Harvard referencing style. This means when you reference using the Harvard system, you have to do two things: 

  • Include an author-date citation each time you refer to a source in the body of your essay. Note: also, include the page number if it is a direct quotation.
  • Compile a complete reference list of all the sources that you cited throughout your essay on a separate page at the end of your essay. Note: this list must be in alphabetical order according to the first author's surname.

In summary, when you are writing up your college projects, you must remember to acknowledge the other authors you are using in two places:

  • in the text of your assignment (in-text citations), and,
  • at the end of your assignment (reference list).

If you have used the author’s exact words (direct quotation) or the author’s ideas (paraphrasing) from a book, journal article, etc. you must acknowledge this in your text. This is referred to as in-text citing:

In-text citations give the brief (abbreviated) details of the work that you are quoting from, or to which you are referring in your text. These citations will then link to the full reference in the reference list at the end of your work, which is arranged in alphabetical order by author (Pears and Shields, 2019, p.7).

Author prominent citing  This citation method gives prominence to the author’s surname (family name) as part of your sentence with the date and page number in parentheses (round brackets).  Note : The page number is necessary if you are quoting directly. 


According to Davidson (2019, p. 370) ‘interest in designing greener meetings and events has been growing among business events professionals’.

Information prominent citing This citation method gives prominence to the information with the required referencing details in parentheses at the end of the citation.


Results revealed ‘interviewees placed a strong focus on the need for better education and promotion of electric vehicles in the Irish context’ (O’Neill et al., 2019, p. 123).

Author(s) name

  • For one author, use surname of author only. There is no need to include initials. Example - (Barr, 2016, p. 22)
  • For two authors, use both authors’ surnames linked by ‘and’.  Example - (Tabrizi and Rahmani, 2021, p. 13).
  • For three or more authors, use the first author’s surname and et al.   Example - (O'Neill  et al ., 2019, p. 120). 
  • Give full four digits for the year.

‘Ireland has contributed to, and being affected by, global warming’ (Robbins, 2020, p. 3). 
‘It has implemented a carbon tax and encouraged renewable energy development’ (Robbins, 2020, pp. 3-4)

According to Williams (2020, p. 12) ‘among the treasures to be collected from the woods are pine cones’.

Williams (2020) inspires readers to experience the natural world for themselves.

Quotations should be used sparingly, selected carefully, used in context, integrated into your text, and reproduced exactly (including the words, spelling, punctuation, capitalisation and paraphrasing of the original writer).  Short quotations Short quotations (fewer than 30 words) should:

  • be incorporated into your sentence without disrupting the flow of your paragraph,
  • have single quotation marks,
  • have the full stop after the citation, and,
  • keep the same font size.

According to Barr (2016, p. 22) ‘sustainability must be analysed on a number of different levels, from principles to concepts and then to application’.

Long quotations   Long quotations (more than 30 words) should:

  • be introduced in your own words,
  • begin on a new line,
  • be fully indented by default (i.e. 1.27 cm) from the left margin,
  • be in single line spacing.

Separate the quotation from the lead-in statement with one blank line. The lead-in statement ends with a colon(:). Separate the quotation from the text that follows it with one blank line.


The situation is described in relation to the West of Ireland: 

The decline of nature and people is no coincidence, although as farming and fishing incomes have declined, tourism has taken up some of the slack. Achill is a popular spot in summer and it is particularly geared towards water-based activities. It lies along the Wild Atlantic Way, billed as the world’s longest scenic drive (Fogarty, 2017, p. 292).

Green tourism is a relatively new phenomenon that is thriving in Ireland, particularly along scenic stretches of the Western seaboard. This type of tourism makes for a more sustainable way of living. It takes an environmentally friendly approach.

Quotation marks

  • Quotation marks are not used for longer quotations.
  • When using an information prominent long quotation, the full stop is included after the last sentence of the quotation after the citation.


The situation is described in relation to the West of Ireland: 

The decline of nature and people is no coincidence, although as farming and fishing incomes have declined, tourism has taken up some of the slack. Achill is a popular spot in summer and it is particularly geared towards water-based activities. It lies along the Wild Atlantic Way, billed as the world’s longest scenic drive (Fogarty, 2017, p. 292).

Words omitted from quotations

  • To omit unnecessary words from quotations, use an ellipsis … (3 dots). Note: Make sure the quotation still has the same meaning.

‘Achill is a popular spot in summer … It lies along the Wild Atlantic Way’ (Fogarty, 2017, p. 292).
  • If the quotation does not begin at the start of a sentence, an ellipsis should be used to convey this.

‘… tourism has taken up some of the slack’ (Fogarty, 2017, p. 292).

When you cite someone else’s work, you must state the author/editor and the date of publication. If the work has two authors/editors, you must cite both names. Don't forget to include page numbers for direct quotations.  There is no need to include the title, place of publication etc. These details are listed in the reference list at the end of your essay .  


As Juniper (2016, p. 16) explains, ‘more people create a greater demand for food, energy, water and other resources, driving pressures on the natural environment’.


As researchers point out, ‘so many aspects of our lives are only possible because we have access to reliable electricity’ (Ockwell and Byrne, 2017, p. 2).

For a work that has three or more authors/editors, the abbreviation, et al . is used after the first author’s name. 


According to Woodruff . (2016, p. 50) ‘the produced electricity from solar power plants is very low’.

For a work that has the same author/editor, and was written in the same year as an earlier citation, you must use a lower case letter after the date to differentiate between the two. 


The negative impacts of climate change pose a significant risk to the coastal areas of the county (Clare County Council, 2019a). Several initiatives have been put in place to help combat this, for example, Clare County Council (2019b) supports the All-Ireland Pollinator Plan with pollinator friendly planting.


Clare County Council (2019a) . Ennis: Clare County Council.
Clare County Council (2019b) . Ennis: Clare County Council. 

Citing from books with chapters written by different authors  Some books may contain chapters written by several different authors. In this case the author who wrote the chapter should be cited not the editor of the book.


‘A conservatory or greenhouse on the south side of a building can be thought of as a kind of habitable solar collector’ (Everett, 2018, p. 75).


Everett, B. (2018) 'Solar thermal energy', in Peake, S. (ed.) . 4th edn. Oxford: Oxford University Press, pp. 57-114.

If you are reading a source by one author, for example, Garvey (2019) and he cites or quotes the work of another author, for example, Taylor (1996) you may cite or quote the original work, Taylor (1996) as a secondary reference. Note: It is always best practice to try and locate the original reference and secondary references should only be used if it is difficult to access the original work

Example In-text citation: Taylor’s observations (1996, cited in Garvey, 2019) are based on a genuine respect for nature.  OR  ‘Every living thing has a good of its own’ (Taylor, 1996, quoted in Garvey, 2019, p. 53).

Reference List: Garvey, J. (2019) The ethics of climate change: right and wrong in a warming world . London: Continuum.

Charts, images, figures etc. should be treated as direct quotations in that the author/editor, year and page number should be acknowledged in-text, and the full reference to the item should be listed in the reference list. 


The figure below (Attia, 2018, p. 192, fig. 7.1) illustrates the point.


Attia, S. (2018) Oxford: Elsevier Science & Technology. Available at: (Accessed: 4 September 2023).

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  • Harvard In-Text Citation | A Complete Guide & Examples

Harvard In-Text Citation | A Complete Guide & Examples

Published on 30 April 2020 by Jack Caulfield . Revised on 5 May 2022.

An in-text citation should appear wherever you quote or paraphrase a source in your writing, pointing your reader to the full reference .

In Harvard style , citations appear in brackets in the text. An in-text citation consists of the last name of the author,  the year of publication, and a page number if relevant.

Up to three authors are included in Harvard in-text citations. If there are four or more authors, the citation is shortened with et al .

Harvard in-text citation examples
1 author (Smith, 2014)
2 authors (Smith and Jones, 2014)
3 authors (Smith, Jones and Davies, 2014)
4+ authors (Smith , 2014)

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Table of contents

Including page numbers in citations, where to place harvard in-text citations, citing sources with missing information, frequently asked questions about harvard in-text citations.

When you quote directly from a source or paraphrase a specific passage, your in-text citation must include a page number to specify where the relevant passage is located.

Use ‘p.’ for a single page and ‘pp.’ for a page range:

  • Meanwhile, another commentator asserts that the economy is ‘on the downturn’ (Singh, 2015, p. 13 ).
  • Wilson (2015, pp. 12–14 ) makes an argument for the efficacy of the technique.

If you are summarising the general argument of a source or paraphrasing ideas that recur throughout the text, no page number is needed.

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When incorporating citations into your text, you can either name the author directly in the text or only include the author’s name in brackets.

Naming the author in the text

When you name the author in the sentence itself, the year and (if relevant) page number are typically given in brackets straight after the name:

Naming the author directly in your sentence is the best approach when you want to critique or comment on the source.

Naming the author in brackets

When you  you haven’t mentioned the author’s name in your sentence, include it inside the brackets. The citation is generally placed after the relevant quote or paraphrase, or at the end of the sentence, before the full stop:

Multiple citations can be included in one place, listed in order of publication year and separated by semicolons:

This type of citation is useful when you want to support a claim or summarise the overall findings of sources.

Common mistakes with in-text citations

In-text citations in brackets should not appear as the subject of your sentences. Anything that’s essential to the meaning of a sentence should be written outside the brackets:

  • (Smith, 2019) argues that…
  • Smith (2019) argues that…

Similarly, don’t repeat the author’s name in the bracketed citation and in the sentence itself:

  • As Caulfield (Caulfield, 2020) writes…
  • As Caulfield (2020) writes…

Sometimes you won’t have access to all the source information you need for an in-text citation. Here’s what to do if you’re missing the publication date, author’s name, or page numbers for a source.

If a source doesn’t list a clear publication date, as is sometimes the case with online sources or historical documents, replace the date with the words ‘no date’:

When it’s not clear who the author of a source is, you’ll sometimes be able to substitute a corporate author – the group or organisation responsible for the publication:

When there’s no corporate author to cite, you can use the title of the source in place of the author’s name:

No page numbers

If you quote from a source without page numbers, such as a website, you can just omit this information if it’s a short text – it should be easy enough to find the quote without it.

If you quote from a longer source without page numbers, it’s best to find an alternate location marker, such as a paragraph number or subheading, and include that:

A Harvard in-text citation should appear in brackets every time you quote, paraphrase, or refer to information from a source.

The citation can appear immediately after the quotation or paraphrase, or at the end of the sentence. If you’re quoting, place the citation outside of the quotation marks but before any other punctuation like a comma or full stop.

In Harvard referencing, up to three author names are included in an in-text citation or reference list entry. When there are four or more authors, include only the first, followed by ‘ et al. ’

In-text citation Reference list
1 author (Smith, 2014) Smith, T. (2014) …
2 authors (Smith and Jones, 2014) Smith, T. and Jones, F. (2014) …
3 authors (Smith, Jones and Davies, 2014) Smith, T., Jones, F. and Davies, S. (2014) …
4+ authors (Smith , 2014) Smith, T. (2014) …

In Harvard style , when you quote directly from a source that includes page numbers, your in-text citation must include a page number. For example: (Smith, 2014, p. 33).

You can also include page numbers to point the reader towards a passage that you paraphrased . If you refer to the general ideas or findings of the source as a whole, you don’t need to include a page number.

When you want to use a quote but can’t access the original source, you can cite it indirectly. In the in-text citation , first mention the source you want to refer to, and then the source in which you found it. For example:

It’s advisable to avoid indirect citations wherever possible, because they suggest you don’t have full knowledge of the sources you’re citing. Only use an indirect citation if you can’t reasonably gain access to the original source.

In Harvard style referencing , to distinguish between two sources by the same author that were published in the same year, you add a different letter after the year for each source:

  • (Smith, 2019a)
  • (Smith, 2019b)

Add ‘a’ to the first one you cite, ‘b’ to the second, and so on. Do the same in your bibliography or reference list .

Cite this Scribbr article

If you want to cite this source, you can copy and paste the citation or click the ‘Cite this Scribbr article’ button to automatically add the citation to our free Reference Generator.

Caulfield, J. (2022, May 05). Harvard In-Text Citation | A Complete Guide & Examples. Scribbr. Retrieved 12 August 2024, from https://www.scribbr.co.uk/referencing/harvard-in-text-citation/

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For information on how to reference this website for non-academic purposes, see the SkillsYouNeed referencing guide .

Citing and referencing information can be daunting for students who do not understand the principles.

There are numerous ways to reference. Different institutions, departments or lecturers may require different styles so check with your teacher, lecturer or instructor if you are unsure.

Bad referencing is a common way for students to lose marks in assignments so it is worth taking the time and effort to learn how to reference correctly.

Why Do We Cite and Reference?

When writing any academic essay, paper, report or assignment, you need to highlight your use of other author's ideas and words so that you:

  • Give the original author credit for their own ideas and work
  • Validate your arguments
  • Enable the reader to follow up on the original work if they wish to
  • Enable the reader to see how dated the information might be
  • Prove to your tutors/lecturers that you have read around the subject
  • Avoid plagiarism

Referencing Styles

There are many different styles of referencing, including Harvard, APA (from the American Psychological Association), Chicago and Vancouver. The Harvard referencing system is of the most popular styles and the remainder of this article deals with this system. However, your university may prefer the use of a different system so check with your lecturer or in your course information as to which referencing style to use.

What is Plagiarism?

  • Presenting another's ideas as if they are your own – either directly or indirectly
  • Copying or pasting text and images without saying where they came from
  • Not showing when a quote is a quote
  • Summarising information without showing the original source
  • Changing a few words in a section of text without acknowledging the original author

Plagiarism is a serious academic offence.  You are likely to be awarded 0% for an assignment which has evidence of plagiarism. If you continue to plagiarise then you may be excluded from your course.

Most universities will want a signed declaration with submitted work to say that you have not plagiarised. 

Universities use anti-plagiarism software to quickly find plagiarised work. This software usually draws on huge databases of web sources, books, journals and all previously submitted student work to compare your work to so you will be found out.

Therefore, if you plagiarise, you are likely to be caught so don't take the risk and reference properly.

Be Organised

When writing an essay, report, dissertation or other piece of academic work, the key to referencing is organisation. As you go along, keep notes of the books and journal articles you have read and the websites you have visited as part of your research process.

There are various tools to help here. Your university may be able to provide you with some specialist software (Endnote – www.endnote.com ) or you can simply keep a list in a document or try Zotero ( www.zotero.org ) a free plugin for the Firefox browser.

What Needs to be Recorded?

Record as much information as possible in references to make finding the original work simple.

Include the author/s name/s where possible. You should write the surname (last name) first followed by any initials.  If there are more than three authors then you can cite the first author and use the abbreviation 'et al', meaning 'and all'.

For one, two or three authors: Jones A, Davies B, Jenkins C

For more than three authors Jones A et al.

For some sources, especially websites, the name of the author may not be known. In such cases either use the organisation name or the title of the document or webpage.

Example:  SkillsYouNeed or What Are Interpersonal Skills.

Date of Publication

You should include the year of publication or a more specific date if appropriate, for journal or newspaper articles/stories. For webpages look for the when the page was last updated. Include dates in brackets (2020) after author information. If no date can be established, then put (no date).

Title of Piece

Include the title of the piece; this could be the name of the book, the title of a journal article or webpage. Titles are usually written in italics . For books you should also include the edition (if not the first) to make finding information easier. Often when books are republished information remains broadly the same but may be reordered, therefore page numbers may change between editions.

Publisher Information

Usually only relevant for books, but for these you should include the publisher name and place of publication.

Page Numbers

If you are referencing a particular part of a book, then you should include the page number/s you have used in your work. Use p. 123 to indicate page 123 or pp. 123-125 to indicate multiple pages.

URL and Date Accessed

For webpages you need to include the full URL of the page (http://www... etc.) and the date you last accessed the page. The web is not static and webpages can be changed/updated/removed at any time, so it is therefore important to record when you found the information you are referencing.

Once you have recorded the information, you have everything you need in order to reference correctly. Your work should be both referenced in the text and include a reference list or bibliography at the end. The in text reference is an abbreviated version of the full reference in your reference list.

Direct Quotes

If you are directly quoting in your text you should enclose the quote in quotation marks, and include author information:

"Communication is simply the act of transferring information from one place to another." SkillsYouNeed (2019)

For longer direct quotations it may be neater to indent the quotation in its own paragraph.

Your reference list should then include the full version of the reference:

SkillsYouNeed (2022) What is Communication? [online] available at www.skillsyouneed.com/ips/what-is-communication.html (Accessed October 14 2022)

For a book you would use, in your text:

“Long before the twelfth century rhetoricians had collected quotations, particularly from classical authors, into anthologies called florilegia…” (Clanchy, M.T, 1993)

The reference list would then include the full reference:

Clanchy, M.T. (1993) From Memory to Written Record England 1066 – 1307 Oxford, Blackwell, p. 115

The same rules also apply when you are referencing indirectly and you have not included a direct quote. If you have used the ideas of another source, reference both in your text at the relevant point and in your reference list or bibliography at the end of your document.

Further Reading from Skills You Need

The Skills You Need Guide for Students

The Skills You Need Guide for Students

Skills You Need

Develop the skills you need to make the most of your time as a student.

Our eBooks are ideal for students at all stages of education, school, college and university. They are full of easy-to-follow practical information that will help you to learn more effectively and get better grades.

Additional Information

When quoting you may sometimes want to leave out some words , in which case use … (three dots).

"Communication is … transferring information from one place to another"

If you need to add words to a quote for clarity, then square brackets are used:

“Communication is simply the act [in communication skills] of transferring information from one place to another.”

You can use [sic] to note an original error and/or foreign spelling , SkillsYouNeed is a UK site and therefore uses UK spellings:

"The color [sic] of the water..."

Continue to: Common Mistakes in Writing Sources of Information

See Also: Note-Taking for Reading What is Theory? | Writing an Essay | Punctuation

How to Write a Reference List (or Bibliography) For an Essay

An essay without a reference list is like a house without foundations – weak and unsupported!

After all, the reference list is ‘proof’ that the books and journals you referred to in your essay do exist. In turn, this makes your essay seem more credible.

But a reference list will only enhance your essay if it is accurate . That said, let’s explore how to write a clear and accurate reference list for an essay.

How to label your list of references

Firstly, make sure you know what to call the list of references at the end of your essay. The most common name for this list is a ‘reference list’. But some referencing styles call it a ‘bibliography’ or even a ‘works cited’ list. Also, it’s possible to have a ‘reference list’ and a ‘bibliography’ in the same essay.

What’s the difference between a reference list and a bibliography?

Generally speaking, a ‘reference list’ includes a list of all the sources that were cited in the essay – nothing more and nothing less. A bibliography, on the other hand, includes works that were consulted but not specifically cited in the essay. This is the traditional meaning of the term bibliography, at least.

But, in OSCOLA style, the ‘bibliography’ functions more like a ‘reference list’.

Confused? Don’t worry! This table will show you how to label the list of references according to your chosen referencing style.

Referencing styleHow to label the refs at the end of the essayDescriptionAPA

Referencing styleHow to label the refs at the end of the essayDescription
APA‘Reference list’ only
(Bibliography not used)
The reference list should only contain references that were cited in the essay.
OSCOLA‘Bibliography’The bibliography should only contain references that were cited in the essay.
Harvard‘Reference list’ is most commonly used

 

A ‘Bibliography’ is rarely provided

The reference list should only contain references that were cited in the essay.

 

A supplementary bibliography may include additional works that were read but not cited.

ASA‘Reference list’ onlyThe reference list should only contain references that were cited in the essay.
MLA‘Works cited’ and,

 

‘Works consulted’ (optional)

‘Works cited’ includes all the publications that were cited in the essay, whereas ‘works consulted’ includes publications that were read but not cited.
Chicago in-text references‘Reference list’The reference list should only contain references that were cited in the body of the essay.
Chicago footnote references‘Bibliography’ (if anything)If the footnotes contain all the information required, an end-of-text bibliography is not usually necessary.

General rules to follow

Once you know how to label your list of references, you can start putting the list together. Here are some general rules that apply to all referencing styles:

  • Start your list of references on a new page – it looks a lot neater!
  • Get the placement right – references usually come at the end of the essay but before the appendix (if applicable).
  • Alphabetical order – the references should be arranged in alphabetical order (by surname).
  • Remove hyperlinks – that way, your reference list will look neat and tidy when it’s viewed on-screen.
  • Don’t change Americanisms – References should be written in their original form. So, if you’re citing the ‘Journal of Behavior Studies’ , don’t be tempted to change this to the ‘Journal of Behaviour Studies’ .
  • Word count – Remember that the reference list does not contribute to the total word count, so remember to deduct these words when you calculate the final word count.

When looking for sources, you might have noticed that some publications offer ‘suggested citations’. It can be helpful to copy and paste these suggested citations, but you will probably need to make some changes to ensure the citation is compliant with your referencing style. That said, let’s take a look at each referencing style in a bit more depth.

How to write a reference list in APA style

Key points to remember:

  • As a minimum, the reference should contain the author’s name , the date of the publication, the title , and the source (I.e. where it came from).
  • Additional information is also required for journals, such as the page number(s), the volume number and the issue number (see example).
  • The doi should be provided at the end of the reference (if applicable).
  • All lines except the first line should be indented – this is called a hanging indent. (Word: Paragraph>Special>Hanging).
  • Remember to put a full stop at the end of each reference.

For further guidance, check out APA Seventh Edition ! This resource is great as it provides plenty of examples.

How to write a bibliography in OSCOLA

At the end of your essay, you should report a ‘Table of Cases’ a ‘Table of Legislation’, and finally, a ‘Bibliography’. In OSCOLA, the bibliography should include all secondary sources that were cited in the essay.

The secondary sources are listed in a very similar way to the footnotes except that the author’s name is inverted (surname, first initial).

If there are any unattributed works, these should begin with ——.

You’ll notice that OSCOLA is a pretty minimalist referencing style. This means it’s quite easy to get the hang of. You can find full and detailed guidance in this OSCOLA referencing handbook .

How to write a reference list in Harvard style

There is no official manual for Harvard style like there is for APA and Chicago. Rather, universities adopt their own versions of Harvard style. So, if your faculty uses Harvard style, get a hold of your university’s referencing guide to check the requirements.

  • Generally speaking, though, a Harvard-style reference list is similar to an APA-style reference list, in that you must provide the author’s name, date of publication, title, and source. Similarly, book titles and journal titles should be italicised.
  • Unlike APA, there is no need to add a hanging indent.
  • Finally, when citing books, you should provide both the publisher’s name and location (Publisher Location: Publisher Name).

This Harvard referencing guide from The University of East Anglia is comprehensive yet easy to understand – definitely one of the best guides out there!

ASA reference list guidance

  • ASA is fairly similar to APA but notice the differences in punctuation (see examples).
  • The reference list must be double-spaced.
  • You should include the author’s first name and surname (unless the first name was not included in the original publication).
  • Also, the first author’s name should be inverted (surname, first name) but any subsequent names should not be inverted (first name, surname).

Note how a colon is used to introduce the page numbers. This is one of the key differences between APA and ASA style. For more information, check out the ASA quick style guide .

MLA ‘works cited’ guidance

As mentioned, the works cited list is equivalent to a reference list, so it must list all the publications that were cited in the essay.

  • The references should be formatted with a hanging indent (like APA).
  • Uniquely, the date comes towards the end of the reference.
  • First and last names are required (inverted)
  • The publisher’s name is required but the location is not.

Want to know more? This MLA resource is highly recommended!

How to write a reference list in Chicago style (in-text references)

  • Like APA and MLA, the references should be indented (hanging)
  • The author’s first name and surname should be provided
  • For books, the publisher’s location and name are required.
  • Notice that commas are rarely used (except to separate the volume and issue number of a journal).
  • A doi should be provided after an electronic resource. If there is no doi, a URL is acceptable.

The Chicago Manual of Style is updated regularly so always use the latest guidance. Finally, if you are using the Chicago footnote style of referencing, check out the bibliography guidance here .

Is the reference list really that important?

In a word, yes!

Imagine, for a moment, that you’ve just finished reading an essay…

Overall, it made some interesting points, but there were no references to back up the claims that were made. Would you think this was a good essay? Would you trust what the author had written? Or would you think it was lacking?

Once you see things from the reader’s perspective, the importance of the reference list suddenly becomes clear.

In essence, this special list boosts the credibility of your essay. So, don’t make it an after-thought.

Need help with your referencing list or bibliography? Our essay writing service can help!

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can you over reference in an essay

Using Footnotes: The Dos And Don’ts

(Last updated: 29 August 2018)

Since 2006, Oxbridge Essays has been the UK’s leading paid essay-writing and dissertation service

We have helped 10,000s of undergraduate, Masters and PhD students to maximise their grades in essays, dissertations, model-exam answers, applications and other materials. If you would like a free chat about your project with one of our UK staff, then please just reach out on one of the methods below.

In university, your ability to reference sources correctly will have a considerable impact on the mark you receive. The rules you must follow can be tricky to grasp initially, but if you do ever need a quick recap then Oxbridge Essays are always happy to help and give your work a going over to pick up any tiny errors.

The difference between a footnote and a bibliography

Mistakes with footnotes are common . Some students choose to use footnotes without having a firm grasp of how they should be used, or what they should be used for. As a general rule, if you’re not 100 percent sure how a footnote should be used, it’s best not to use one at all.

Footnotes should be included to provide the reader with additional information about the content. The footnote is found at the bottom of the page, and is referenced through a superscript number within the main body of your copy.

The bibliography page is the last section of your essay or dissertation and includes the full citation information for any source cited or referenced through the course of your work. The information contained within a bibliography will provide the reader with full details of the work, including when and where the source was published. A footnote might only include the title of the source.

How to use footnotes correctly

Write your footnotes last – A footnote is commonly, but not always, a shortened version of a citation contained in your bibliography. Whatever content you choose to include, it’s usually best to leave your footnotes until the essay is finished and your bibliography is complete. Place a short reminder in the form of a comment or even a brief footnote to prompt you to fill these in later.

You still need a bibliography – With the occasional exception found in the Oxford referencing system, the use of footnotes does not replace the need for a bibliography at the end of your essay, despite the fact that extensive footnotes can make them seem superfluous. Remember that your bibliography should include all of your reading, and everything that has informed your essay, even if they are not directly referenced. Doing so will prove you’ve done your research too.

Double-check footnotes can be used – Different universities and referencing styles all have their own take on footnotes, so before you start listing footnote citations, check they are actually allowed. Typically, British universities prefer the use of in-text citations.

Footnotes and different referencing styles

Using the Harvard system , which is the predominant form of referencing at universities in the UK, sources are cited in short, parenthetical notes within the text. Footnotes are not allowed. Citations within the text should include the name of the author, the date of the source, and, if necessary, the page numbers you used. The rest of the information, such as the title and publication details, should be included in the bibliography.

Using the Oxford system , citations in the text usually consist of a superscript number which relates to a footnote at the bottom of the page. If you write full bibliographic information in the footnote, you may not have to include a bibliography. However, it’s well worth checking with your tutor beforehand.

When you reference a source in a footnote for the first time using the Oxford system, you must provide full bibliographic information, which includes:

  • Author’s initials and surname, title of the article, book or journal, editor (if applicable), publisher name, location and year published

The Chicago citation style , established by the University of Chicago Press, is probably the most commonly used footnote format. Guidelines to help you avoid mistakes with footnotes include: always include a full citation the first time you reference a source; cite author’s names as they appear with texts; don’t replace names with initials; and if no author is listed, organise the entry by title.

A Chicago style footnote citation will take the following form:

  • Author’s first name and last name, title in italics, city of publication, publisher and year, page number if relevant.

Don’t forget footnotes

It’s easy to get caught up in the act of writing your essay, but it’s imperative that you include full footnotes and proper referencing whenever possible , as that is what separates academic writing from opinion. At Oxbridge Essays, we know a thing or two about how to use footnotes. And if you have an essay you need a little help with, we can provide full referencing in your chosen style, so get in touch for help.

can you over reference in an essay

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can you over reference in an essay

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How to Reference Essays

Last Updated: January 8, 2024 Fact Checked

This article was co-authored by Alexander Peterman, MA . Alexander Peterman is a Private Tutor in Florida. He received his MA in Education from the University of Florida in 2017. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 376,325 times.

When you begin writing a research essay, you must take into account the format of your writing and reference pages. There are several reference styles that may be assigned to you, including MLA (Modern Language Association), APA (American Psychological Association), and Chicago. Each one has its own set of rules. There's no need to familiarize yourself with all 3 unless you have to, but you do need to learn at least one if you’re in any field involving academic writing. Here are summaries of each style to help you start your essay on the right track.

Referencing Essays Templates

can you over reference in an essay

  • You will need a citation directly after every sentence (or group of sentences if you're citing the same source in multiple consecutive sentences) containing information you didn't think of yourself. These include: paraphrases, facts, statistics, quotes, and examples.
  • An in-text citation using MLA will simply have the author last name (or title if no author) followed by the page number. No comma between author and page number. For example: (Richards 456) Richards is the author last name, and 456 is the page number.
  • If you have an author name (or title, if no author) but no page number, simply use author last name (or title).

Step 2 Gather information.

  • The easiest way to keep track of MLA citations while doing research is to copy and paste copyright information into a word processing document as you go, or to write it down in a notebook.
  • Things to include for any source are author(s), date published, publisher, page number, volume and issue number, website, date accessed, anything that appears on the copyright page or indicates how to find it again. [2] X Trustworthy Source Purdue Online Writing Lab Trusted resource for writing and citation guidelines Go to source

Step 3 Organize the sources.

  • As an example, the format for a standard book citation using MLA style is as follows: Last name of author, First name. Title of Book. City published: Publisher Name, Year published. Source Medium.
  • An MLA website citation looks like the following. If there's no author listed, begin citation with the name of the page: Last name, first name. "Page Title." Website Title. Publisher. Date published. Source Medium. Date accessed.
  • An MLA scholarly article citation looks like the following: Last name, First name. "Title of Article." Title of Journal . Volume.Issue (Year): page numbers. Source Medium.
  • Write the title of the main work (book, magazine, journal, website, etc.) in italics, or underline if you’re writing references by hand.
  • Chapter or article titles should be in quotation marks.

Step 4 Alphabetize the list.

  • If there is no author listed, as is common on websites, simply skip the author’s name and begin the entry with the title of the work.
  • Alphabetize by the first letter that appears in the entry, whether it has an author name or not.

Step 5 Format the Works Cited page.

  • The formatting should be in Times New Roman font, size 12, with “Works Cited” centered at the top of a new page.
  • Each entry should have hanging indent, meaning all lines below the first line are indented by half an inch.
  • Make sure there is a period after each section of the citations. A period should always end the citation.

Step 1 Cite while you write.

  • Place a parenthetical citation at the end of every sentence (or group of sentences if you're using the same source for multiple consecutive sentences) containing information you didn't know before doing research.
  • An in-text citation using APA will simply have the author last name (or title if no author) followed by the year it was published. No comma between name and year. For example: (Richards 2005) Richards is the author last name, and 2005 is the year.
  • If you have an author name (or title if no author) but no page number, simply use author last name (or title). This is common when citing websites.
  • APA document formatting is very important. APA papers are divided up into 4 sections: the title page, the abstract, the main body, and the references page. The citations of a research paper using APA appear in the References section, the last portion of an APA document. [7] X Research source

Step 2 Gather information.

  • To form APA reference page citations, you will need such information as author name(s), date published, website URL, date you accessed the website, title of work, and so on. [8] X Trustworthy Source Purdue Online Writing Lab Trusted resource for writing and citation guidelines Go to source

Step 3 Organize the list.

  • For example, the format for an APA reference of a scholarly journal article is as follows: Author last name, First initial. (Year published). Article or chapter title. Journal or book title, Issue number , page number range. [10] X Trustworthy Source Purdue Online Writing Lab Trusted resource for writing and citation guidelines Go to source
  • The format for an APA book reference looks like: Last name, First name. (Year.) Title of Book: Capital letter also for subtitle . Location: Publisher.
  • The format for an APA website reference looks like: Author, A.A. First name, & Author, B.B. (Date published.) Title of article. In Title of webpage or larger document or book (chapter or section number). Retrieved from URL address

Step 4 Format the page.

  • Capitalize the author's last name and first initial, followed by a period.
  • Only capitalize the first word of a journal article title, unless the title contains a proper noun (called sentence case). Titles of books should preserve the published capitalization.
  • Capitalize the city of publication, and use correct state abbreviations for states. Also capitalize the name of the publisher and end the reference with a period.
  • The title of larger works, whether a book, journal, website, or magazine, is in italics (or underlined if handwriting), as is the issue number that appears right after the title. Titles for shorter works like articles and chapters should not have any indicative punctuation in an APA entry. [12] X Trustworthy Source Purdue Online Writing Lab Trusted resource for writing and citation guidelines Go to source
  • A period should end all citations.

Using Chicago Manual of Style

Step 1 Cite while you write.

  • For Notes and Bibliography, you will use a superscript at the instance of each quote in the text with a corresponding footnote at the end of the page. All footnotes are compiled into endnotes at the end of the work, on the bibliography page. [14] X Trustworthy Source Purdue Online Writing Lab Trusted resource for writing and citation guidelines Go to source
  • For Author Date, you will use parenthetical in-text citations that include author last name and year published, using no punctuation between name and year. The full version of each parenthetical citation is listed alphabetically on the references page. For example: (Simon 2011) Simon is the author last name, and 2011 is the year.
  • You will need a citation directly after every sentence (or group of sentences if you're using the same source for multiple consecutive sentences) containing information you didn't think of yourself. These include: paraphrases, facts, statistics, quotes, and examples.

Step 2 Gather information.

  • If using a book, write down all pertinent information found on the copyright page, including the name of the publisher and the city and year of publication.
  • For other sources, look for this information near the title of the piece you’re looking at. Publication date is often at the bottom of webpages.

Step 3 Use Notes and Bibliography if instructed.

  • Title your references page “Bibliography” centered at the top of the page. Leave 2 blank lines between this title and the first entry, and one blank line between entries.
  • Notes and Bibliography style uses footnotes for page endings and endnotes for chapter endings. The bibliography page will be an alphabetized list of all sources in hanging indent.
  • An example format for a book is as follows: Last name, First name. Book Title . City: Publisher, Year.
  • An example format for a chapter in a print scholarly journal is as follows: Author last name, first name. "Title of Chapter or Article." Book or journal Title Issue Number (Year): Page number range. (For an online scholarly journal article, tack on the following at the end: Date accessed. URL address.)
  • When there is no known author, the entry should begin with the title of the document, whether it's a webpage, chapter, article, and so on.
  • When there are multiple authors, the first listed author appears last name, first name, so that the citation is alphabetized by this author's last name. Subsequent authors are listed by first name, like this: Alcott, Louisa May, Charles Dickens, and Elizabeth Gaskell.
  • Always end a citation with a period.

Step 4 Use Author Date if instructed.

  • When using Author Date style, title your references page “References” centered at the top of the page. Leave 2 blank lines between this title and the first entry, and 1 blank line between entries.
  • Author Date style bibliographies should be organized alphabetically by last name (or by title if no author) in hanging indent.
  • An example format for a book is as follows: Last name, first name. Year. Book Title . City Published: Publisher.
  • An example format for a chapter in a print scholarly journal is as follows: Author last name, first name. Year. "Title of Chapter or Article." Book or journal title issue number: page numbers. (for an online scholarly journal article tack this onto the end: Date accessed. URL address.)
  • An example format for a website is as follows: Name of Website. Year. "Page Title." Date last modified. Date accessed. URL address.

Expert Q&A

Alexander Peterman, MA

  • You don't have to write each bibliography or reference entry on your own. You can download citation management software like Endnote [17] X Research source (purchase required on this one), Zotero [18] X Research source (it's free), or use websites like http://www.bibme.org/ and http://www.easybib.com/ . Select the name of your style manual before you begin creating citations. Copy and paste the citation into your bibliography or references list. Thanks Helpful 0 Not Helpful 0
  • If you are assigned to write a paper or other written document in one of these styles, you need to purchase the style manual. It will contain nearly every instance not only of source citation, but paper formatting as well as grammar and punctuation that is unique to that style. Thanks Helpful 0 Not Helpful 0

can you over reference in an essay

  • This article only lists how to cite research for each style manual. Each style has its own instructions for setting up the format of the essay, including heading, spacing, margins, font, and so on. Thanks Helpful 1 Not Helpful 0

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  • ↑ https://owl.purdue.edu/owl/research_and_citation/mla_style/mla_formatting_and_style_guide/mla_in_text_citations_the_basics.html
  • ↑ https://owl.purdue.edu/owl/research_and_citation/mla_style/mla_formatting_and_style_guide/mla_formatting_and_style_guide.html
  • ↑ https://owl.purdue.edu/owl/research_and_citation/mla_style/mla_formatting_and_style_guide/mla_works_cited_page_books.html
  • ↑ https://owl.purdue.edu/owl/research_and_citation/apa_style/apa_formatting_and_style_guide/in_text_citations_author_authors.html
  • ↑ https://owl.english.purdue.edu/owl/resource/560/01/
  • ↑ https://owl.purdue.edu/owl/research_and_citation/apa_style/apa_formatting_and_style_guide/reference_list_electronic_sources.html
  • ↑ https://libguides.jcu.edu.au/apa/reference-list
  • ↑ https://owl.purdue.edu/owl/research_and_citation/apa_style/apa_formatting_and_style_guide/reference_list_author_authors.html
  • ↑ https://owl.purdue.edu/owl/research_and_citation/apa_style/apa_formatting_and_style_guide/reference_list_basic_rules.html
  • ↑ https://www.chicagomanualofstyle.org/tools_citationguide.html
  • ↑ https://owl.purdue.edu/owl/research_and_citation/chicago_manual_17th_edition/cmos_formatting_and_style_guide/chicago_manual_of_style_17th_edition.html
  • ↑ http://guides.nyu.edu/c.php?g=276562&p=1844734
  • ↑ http://endnote.com
  • ↑ https://www.zotero.org

About This Article

Alexander Peterman, MA

To reference an essay using MLA style, add a citation after any information you found through a source, like facts or quotes. When citing the reference, include the author’s name and the page number you pulled the information from in parenthesis, like “(Richards 456).” Once you’ve finished your essay, add a Words Cited page with all of the information you used to research your essay, like books or articles. To create a Works Cited page, list the sources in alphabetical order using the author’s last name, and include additional information, like year published and the medium. For more tips from our Writing reviewer, like how to reference an essay using APA style, read on! Did this summary help you? Yes No

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Cash App customers can now claim more than $2,500 each in a $15 million settlement. Here's how.

By Aimee Picchi

Edited By Alain Sherter

Updated on: August 15, 2024 / 12:22 PM EDT / CBS News

Cash App customers may be able to claim more than $2,500 each as part of a $15 million class-action settlement for data and security breaches at the mobile payment service. 

People whose accounts were accessed without their authorization or who had fraudulent withdrawals or transfers can file claims, provided they had or currently have an account between August 23, 2018, and August 20, 2024, according to the settlement website . 

The class-action pointed to a 2021 incident the company disclosed in 2022, in which a former employee downloaded reports of some U.S. users without permission. It also noted another breach, disclosed in 2023, where an unauthorized user accessed some Cash App accounts using phone numbers that were linked to them.

Plaintiffs also alleged that Cash App and Block, the app's parent company, failed to install controls to block unauthorized users and that the company then mishandled customer complaints about the security breaches and fraudulent transactions.

Cash App and Block also agreed to take steps toward strengthening data security as part of the settlement. 

Cash App and Block have denied any wrongdoing. But to settle the litigation, they agreed to pay $15 million. Beyond attorneys fees and administration costs, that money will go to impacted customers who submit eligible claims.

How to file a Cash App claim

Customers can file a claim at this site . You'll either need to enter a notice ID and confirmation code from a mailed or emailed notice, or you can file a claim if you haven't received such a notice.

What if I have more than one Cash App account?

The settlement website says that each claimant should only submit one claim form. If you have multiple accounts, you should list your $Cashtag identifier — which is the unique username created for each account — and information about your claims on one claim form.

What is the deadline for filing a Cash App claim?

Customers have until November 18 to file a claim under the settlement. 

How much money can customers get in the settlement? 

It's unclear for now because the amount will depend on how many people file claims. 

However, people who were impacted by the data and security breaches may submit claims for up to $2,500 for reimbursement of out-of-pocket losses. They must have third-party documentation to back up their claim, according to the settlement website.

Out of pocket expenses can include:

  • Costs for credit monitoring or identity theft insurance, requesting a credit report or a credit freeze
  • Costs incurred from canceling a payment card or getting a replacement card
  • Costs related to closing a bank account and opening a new bank account
  • Overdraft fees that haven't been refunded
  • Late or missed payment fees or charges that haven't been refunded

Customers can also claim for up to three hours of lost time, at a rate of $25 per hour, the site added. 

Additionally, Cash App users can file a claim to get reimbursed for transaction losses. Those claims also require submitting documentation such as a copy of a police report.

What happens if the settlement fund can't fully pay every claim?

If there's not enough money in the settlement to pay every approved claim in full, payments will be made on a reduced pro rata basis. 

What if I move after filing a claim? 

The settlement website says people who change their mailing address after submitting a claim are responsible for alerting the claims administrator about their new contact information. To do that, you'll have to call 1-866-615-9740 or send your new address in writing to:

Cash App Security Settlement Administrator 1650 Arch Street, Suite 2210 Philadelphia, PA 19103

What other options do I have?

If you want to exclude yourself from the settlement, class members have the option to "opt out" before November 1. This allows you sue or be part of another related lawsuit against the defendants down the road. You can also object to the settlement agreement by writing to the court before November 1.

Finally, you also can choose to do nothing. But if you opt for no action, you will not get any payments and potentially also give up the right to pursue another lawsuit with claims covered in the settlement.

Is it safe to use payment apps? 

Payment apps like Cash App, Zelle and Venmo can be convenient and safe, but they are also frequent targets of scammers and fraudsters, which is why the American Bankers Association and others  urge extra caution  around using them. 

Scammers sometimes pretend to be someone you know and say they need money for an emergency, or claim to want to send you a prize or payment, as long as you send them money first, the Federal Trade Commission says . But once you send someone money through a payment app, it's almost impossible to get the funds back, the ABA cautions.

It's safest to confirm that you know to whom you're sending money, and avoid clicking on any links in unexpected emails, texts or message requests.

— With reporting by the Associated Press.

Aimee Picchi is the associate managing editor for CBS MoneyWatch, where she covers business and personal finance. She previously worked at Bloomberg News and has written for national news outlets including USA Today and Consumer Reports.

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American Psychological Association

How to cite ChatGPT

Timothy McAdoo

Use discount code STYLEBLOG15 for 15% off APA Style print products with free shipping in the United States.

We, the APA Style team, are not robots. We can all pass a CAPTCHA test , and we know our roles in a Turing test . And, like so many nonrobot human beings this year, we’ve spent a fair amount of time reading, learning, and thinking about issues related to large language models, artificial intelligence (AI), AI-generated text, and specifically ChatGPT . We’ve also been gathering opinions and feedback about the use and citation of ChatGPT. Thank you to everyone who has contributed and shared ideas, opinions, research, and feedback.

In this post, I discuss situations where students and researchers use ChatGPT to create text and to facilitate their research, not to write the full text of their paper or manuscript. We know instructors have differing opinions about how or even whether students should use ChatGPT, and we’ll be continuing to collect feedback about instructor and student questions. As always, defer to instructor guidelines when writing student papers. For more about guidelines and policies about student and author use of ChatGPT, see the last section of this post.

Quoting or reproducing the text created by ChatGPT in your paper

If you’ve used ChatGPT or other AI tools in your research, describe how you used the tool in your Method section or in a comparable section of your paper. For literature reviews or other types of essays or response or reaction papers, you might describe how you used the tool in your introduction. In your text, provide the prompt you used and then any portion of the relevant text that was generated in response.

Unfortunately, the results of a ChatGPT “chat” are not retrievable by other readers, and although nonretrievable data or quotations in APA Style papers are usually cited as personal communications , with ChatGPT-generated text there is no person communicating. Quoting ChatGPT’s text from a chat session is therefore more like sharing an algorithm’s output; thus, credit the author of the algorithm with a reference list entry and the corresponding in-text citation.

When prompted with “Is the left brain right brain divide real or a metaphor?” the ChatGPT-generated text indicated that although the two brain hemispheres are somewhat specialized, “the notation that people can be characterized as ‘left-brained’ or ‘right-brained’ is considered to be an oversimplification and a popular myth” (OpenAI, 2023).

OpenAI. (2023). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat

You may also put the full text of long responses from ChatGPT in an appendix of your paper or in online supplemental materials, so readers have access to the exact text that was generated. It is particularly important to document the exact text created because ChatGPT will generate a unique response in each chat session, even if given the same prompt. If you create appendices or supplemental materials, remember that each should be called out at least once in the body of your APA Style paper.

When given a follow-up prompt of “What is a more accurate representation?” the ChatGPT-generated text indicated that “different brain regions work together to support various cognitive processes” and “the functional specialization of different regions can change in response to experience and environmental factors” (OpenAI, 2023; see Appendix A for the full transcript).

Creating a reference to ChatGPT or other AI models and software

The in-text citations and references above are adapted from the reference template for software in Section 10.10 of the Publication Manual (American Psychological Association, 2020, Chapter 10). Although here we focus on ChatGPT, because these guidelines are based on the software template, they can be adapted to note the use of other large language models (e.g., Bard), algorithms, and similar software.

The reference and in-text citations for ChatGPT are formatted as follows:

  • Parenthetical citation: (OpenAI, 2023)
  • Narrative citation: OpenAI (2023)

Let’s break that reference down and look at the four elements (author, date, title, and source):

Author: The author of the model is OpenAI.

Date: The date is the year of the version you used. Following the template in Section 10.10, you need to include only the year, not the exact date. The version number provides the specific date information a reader might need.

Title: The name of the model is “ChatGPT,” so that serves as the title and is italicized in your reference, as shown in the template. Although OpenAI labels unique iterations (i.e., ChatGPT-3, ChatGPT-4), they are using “ChatGPT” as the general name of the model, with updates identified with version numbers.

The version number is included after the title in parentheses. The format for the version number in ChatGPT references includes the date because that is how OpenAI is labeling the versions. Different large language models or software might use different version numbering; use the version number in the format the author or publisher provides, which may be a numbering system (e.g., Version 2.0) or other methods.

Bracketed text is used in references for additional descriptions when they are needed to help a reader understand what’s being cited. References for a number of common sources, such as journal articles and books, do not include bracketed descriptions, but things outside of the typical peer-reviewed system often do. In the case of a reference for ChatGPT, provide the descriptor “Large language model” in square brackets. OpenAI describes ChatGPT-4 as a “large multimodal model,” so that description may be provided instead if you are using ChatGPT-4. Later versions and software or models from other companies may need different descriptions, based on how the publishers describe the model. The goal of the bracketed text is to briefly describe the kind of model to your reader.

Source: When the publisher name and the author name are the same, do not repeat the publisher name in the source element of the reference, and move directly to the URL. This is the case for ChatGPT. The URL for ChatGPT is https://chat.openai.com/chat . For other models or products for which you may create a reference, use the URL that links as directly as possible to the source (i.e., the page where you can access the model, not the publisher’s homepage).

Other questions about citing ChatGPT

You may have noticed the confidence with which ChatGPT described the ideas of brain lateralization and how the brain operates, without citing any sources. I asked for a list of sources to support those claims and ChatGPT provided five references—four of which I was able to find online. The fifth does not seem to be a real article; the digital object identifier given for that reference belongs to a different article, and I was not able to find any article with the authors, date, title, and source details that ChatGPT provided. Authors using ChatGPT or similar AI tools for research should consider making this scrutiny of the primary sources a standard process. If the sources are real, accurate, and relevant, it may be better to read those original sources to learn from that research and paraphrase or quote from those articles, as applicable, than to use the model’s interpretation of them.

We’ve also received a number of other questions about ChatGPT. Should students be allowed to use it? What guidelines should instructors create for students using AI? Does using AI-generated text constitute plagiarism? Should authors who use ChatGPT credit ChatGPT or OpenAI in their byline? What are the copyright implications ?

On these questions, researchers, editors, instructors, and others are actively debating and creating parameters and guidelines. Many of you have sent us feedback, and we encourage you to continue to do so in the comments below. We will also study the policies and procedures being established by instructors, publishers, and academic institutions, with a goal of creating guidelines that reflect the many real-world applications of AI-generated text.

For questions about manuscript byline credit, plagiarism, and related ChatGPT and AI topics, the APA Style team is seeking the recommendations of APA Journals editors. APA Style guidelines based on those recommendations will be posted on this blog and on the APA Style site later this year.

Update: APA Journals has published policies on the use of generative AI in scholarly materials .

We, the APA Style team humans, appreciate your patience as we navigate these unique challenges and new ways of thinking about how authors, researchers, and students learn, write, and work with new technologies.

American Psychological Association. (2020). Publication manual of the American Psychological Association (7th ed.). https://doi.org/10.1037/0000165-000

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This much caffeine can raise your heart disease risk — even if you’re otherwise healthy.

Too much coffee can be a latte for the heart to handle, with a new study linking over 400 milligrams of caffeine a day — roughly a venti-size coffee at Starbucks — to an increased risk of cardiovascular disease even for otherwise healthy people.

“Regular caffeine consumption could disturb the parasympathetic system, leading to elevated blood pressure and heart rates,” explained lead study author Nency Kagathara, of Zydus Medical College and Hospital in Dahod, India.

Kagathara’s team measured the blood pressure and heart rates of 92 healthy adults after they performed a three-minute step test. Participants were 18 to 45 years old with normal blood pressure at the start of the experiments.

can you over reference in an essay

Nearly 20% of participants consumed more than 400 mg of caffeine every day, which is the equivalent of about four cups of coffee , 10 cans of soda or two energy drinks.

Chronic daily consumption of 400 mg was found to raise heart rate and blood pressure over time. The study findings were presented Thursday at the American College of Cardiology conference in Delhi, India.

Chronic daily consumption of 400 milligrams of caffeine was found to raise heart rate and blood pressure over time.

The US Food and Drug Administration has said that 400 mg of caffeine a day is “not generally associated with dangerous, negative effects,” while acknowledging that some people are more sensitive to caffeine and it can be metabolized at different rates.

The Mayo Clinic says up to 400 mg of caffeine “appears to be safe for most healthy adults.”

Caffeine is a stimulant that can promote the production of the stress hormones noradrenaline and epinephrine, increasing heart rate and raising blood pressure by narrowing blood vessels.

But it’s also been found to elevate mood and possibly lower the risk of certain cancers , among other benefits.

Kagathara reported that urban women in business and management roles had the highest daily caffeine intake in her study.

Those who consumed more than 600 mg of caffeine a day had significantly elevated heart rates and blood pressure after five minutes of rest following the step test.

“Due to its effect on the autonomic nervous system, regular caffeine consumption could put otherwise healthy individuals at risk of hypertension and other cardiovascular events,” Kagathara said. “Increasing awareness of these risks is vital to improve heart health for all.”

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Hypertension is another name for high blood pressure, a condition tied to a higher risk of coronary artery disease, heart failure, chronic kidney disease and dementia .

Experts suggest exercising regularly and following a nutritious diet to lower blood pressure . Medication may be prescribed if weight loss, dietary changes and exercise are unsuccessful.

Dr. Benjamin Hirsh, director of preventative cardiology at North Shore University Hospital, called the new study results “compelling.”

“The study findings are and should make people aware that coffee to excess can cause risk to the heart over time, causing hypertension and arrhythmias,” said Hirsh, who was not involved with the research. “Over-reliance of caffeine may help productivity, but health always should be at the fore.”

Tim Walz's military record: What to know about potential VP's National Guard service

can you over reference in an essay

Democratic presidential candidate Kamala Harris selected Minnesota Governor Tim Walz as her running mate on Tuesday, choosing a progressive yet plain-spoken VP candidate from America’s heartland to help her win over rural, white voters.

“I’m pleased to share that I’ve made my decision: Minnesota Governor Tim Walz will join our campaign as my running mate,” Harris said via text to supporters. “Tim is a battle-tested leader who has an incredible track record of getting things done for Minnesota families. I know that he will bring that same principled leadership to our campaign, and to the office of the vice president.”

We look at Walz, a 60-year-old U.S. Army National Guard veteran, and his military career over the years.

More: Tim Walz is Kamala Harris' VP pick: Minnesota governor named running mate: Live updates

How long was Walz in the military?

Walz served in the military for 24 years, enlisting in the Nebraska National Guard at 17 in 1981 and then transferring to the Minnesota National Guard in 1996. He retired in 2005 to begin his successful run for the U.S. House, representing Minnesota as command sergeant major, among the highest ranks for enlisted soldiers. His battalion went on to deploy to Iraq shortly after Walz's retirement.

Walz specialized in heavy artillery and had proficiency ribbons in sharpshooting and hand grenades.

But during the 21 years that Walz spent working with large artillery pieces, he suffered hearing loss and tinnitus in both ears, Minnesota Public Radio reported. He was allowed to continue his service after undergoing surgery, which partially resolved his hearing loss.

Where did Walz serve, and what did he do in the National Guard?

During his service, Walz responded to natural disasters, including floods and tornadoes in Minnesota and Nebraska, and was deployed overseas for months at a time, according to MPR.

In 2003, he was sent to Italy, where he served with the European Security Force to support the war in Afghanistan. He was also stationed in Norway for joint training with other NATO militaries.

Walz told MPR that he reenlisted in the National Guard after the September 11 attacks but never saw active combat in his years in the military.

Stars and Stripes reported in 2020 that Walz credited his Army experience with helping him steer Minnesota through the COVID-19 pandemic as governor.

As governor of Minnesota, Walz is commander in chief of the 13,000-soldier Minnesota National Guard. “I’m certainly proud of my military service, but it’s one piece of me,” he told Minnesota Public Radio in 2018. “It doesn’t define me.”

Reuters and USA TODAY reporter Tom Vanden Brook contributed to this story.

COMMENTS

  1. Is there such thing as too many references for one paper?

    How many references are too many for a paper? Find out the opinions and experiences of academic experts on this question.

  2. How to Reference in an Essay (9 Strategies of Top Students)

    Referencing in an essay can gain OR lose you marks. In this post I outline 9 advanced strategies that work for any referencing style. My top tip is Strategy #7.

  3. How do I cite same reference multiple times in a paper?

    Any information on the paper can be classified as: Outstandingly common knowledge (including a general reference - book/etc), From another article (and you put the reference), Original contribution from your work (no ref. needed!). And I agree that is distracting to keep citing the same thing over and over again.

  4. Appropriate Level of Citation

    Appropriate Level of Citation The number of sources you cite in your paper depends on the purpose of your work. For most papers, cite one or two of the most representative sources for each key point. Literature review papers, however, typically include a more exhaustive list of references.

  5. In-Text Citations: The Basics

    When using APA format, follow the author-date method of in-text citation. This means that the author's last name and the year of publication for the source should appear in the text, like, for example, (Jones, 1998). One complete reference for each source should appear in the reference list at the end of the paper.

  6. How often should you reference?

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    The Purdue OWL® APA Formatting and Style Guide provides comprehensive guidelines for writing in APA style.

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    How to Cite Sources | Citation Generator & Quick Guide Citing your sources is essential in academic writing. Whenever you quote or paraphrase a source (such as a book, article, or webpage), you have to include a citation crediting the original author.

  10. A Quick Guide to Harvard Referencing

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  11. The Basics of In-Text Citation

    Learn how to cite sources in your text with APA and MLA styles, including examples and tips for different types of sources.

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  13. A Quick Guide to Referencing

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  14. Quick guide to Harvard referencing (Cite Them Right)

    This guide is a quick introduction to the commonly-used Cite Them Right version. You will find further guidance available through the OU Library on the Cite Them Right Database. For help and support with referencing and the full Cite Them Right guide, have a look at the Library's page on referencing and plagiarism.

  15. How to Reference Your Essays & Reports Correctly Every Time

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    You must first cite each source in the body of your essay; these citations within the essay are called in-text citations. You MUST cite all quoted, paraphrased, or summarized words, ideas, and facts from sources. Without in-text citations, you are technically in danger of plagiarism, even if you have listed your sources at the end of the essay ...

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  26. How to cite ChatGPT

    This post outlines how to create references for large language model AI tools like ChatGPT and how to present AI-generated text in a paper.

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