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• Tags: Academic Writing , APA , APA Style , Formatting Guidel

The 7th edition of the APA Publication Manual provides important formatting guidelines that you need to follow. In this article, we’ll tell you how to properly format an APA header, cover page, abstract, and reference page in your research paper.

Note that we’ll be looking at the formatting guidelines provided by the 7th edition of the APA Style guide, commonly referred to as APA 7. This edition came out in October 2019, replacing the 6th edition that dated back to 2009.

Make sure your APA-style paper is perfectly formatted. Learn more

What is APA formatting? 

The APA format is used while writing academic literature such as research papers, essays, and theses. It is provided by the American Psychological Association (APA) as a style guide and is used commonly in the fields of behavioral and social sciences.

The APA formatting guidelines are described in the Publication Manual of the American Psychological Association , APA’s official style guide. It is widely used by other scientific journals in its entirety or with some variations to publish research articles and papers.

Universities and colleges also use the APA format, so students need to adhere to the formatting guidelines while writing a college paper or essay. As we’ll see in an update given by the APA 7 format, the style guidelines are often a bit relaxed for college students.

Why do we use APA formatting when writing research papers?

The APA Manual lays down a standard set of guidelines that remove colloquial usage and bias from academic writing. Since all researchers follow common rules of writing and formatting, it becomes easy for everyone to read and understand scientific papers.

Plus, the APA formatting style is primarily known for its directness and simplicity. By ensuring a logical flow in a research paper or journal article, the APA format helps the reader focus on the content of the document.

So the simple answer to this question is, we use APA formatting for research papers because it reduces confusion and improves clarity. It brings uniformity to scientific writing and enables the reader to comprehend academic documents with ease.

What is APA formatting used for?

The APA Style format is used by researchers and students to write research papers, journal articles, college papers, and dissertations. You can also use the APA Style in textbooks, websites, PowerPoint presentations, or conference posters.

While the style guide can be used to write academic papers in any discipline, it is mostly used in the following disciplines:

• Social sciences (Sociology, Economics, Political Science)
• Behavioral sciences (Psychology)

General APA formatting guidelines: 

There are some general APA formatting rules you need to follow throughout your paper. Here are the most important style guidelines from the 7th edition of the APA Publication Manual:

• Use a standard-sized paper (8.5″ x 11″).
• Set margins of 1 inch on all sides.
• Add a page header (“running head”) at the top of every page.
• Keep the running head short (50 characters).
• Mention the page number on every page.
• Indent your paragraphs 0.5 inches.
• Double-space all your text, including headings.
• Use a font that is easy to read.

APA recommends the following fonts:

• 11-point Calibri
• 11-point Arial
• 10-point Lucida Sans Unicode
• 12-point Times New Roman
• 11-point Georgia
• 10-point Computer Modern

Page formatting under APA 7

Guidelines regarding page formatting appear in the second chapter of the APA Publication Manual. The general structure for research papers under the APA format includes a title page, abstract, text, and references.

College students don’t have the compulsion to add an abstract in their paper, but the particular university guidelines provide the final say on this matter. An APA Style paper usually follows this order:

Aside from these major sections of your paper, we’ll also take a look at how to format APA headers, headings, and subheadings.

1. APA cover page format

The cover page, also called the title page, is the first page in an APA Style paper or essay. This page isn’t absolutely necessary for college students, but some universities may ask their students to include it. Ask your instructor for clarification on whether you should include the cover page in your paper.

The APA 7 cover page has slight variations for student papers and professional papers. Student papers should include details of their course and college, while professional papers include an author note.

The title page in an APA Style student paper should include the following elements:

• Paper title
• Name of the student
• Name of the department and university
• Number and name of the course
• Name of the instructor
• Due date of the paper

The APA cover page in a professional paper includes:

Running head

• Name of the author
• Affiliation
• Author note

APA cover page formatting guidelines 

According to the APA 7th edition, the title page should be formatted as follows:

• Double-space all text on the cover page.
• At the top of the page, add a running head (only for professional papers) that is flush left and a page number (for all papers) that is flush right. 
• Don’t use the words “Running head:” before your running head.
• Place the title three to four lines down from the top of the page, aligned center. Use the title case for it (capitalize all words except articles and prepositions) and the same font as the rest of the text, but bold it.
• If the title has a subtitle, you may place the title and subtitle in separate lines.
• Leave a double-spaced line and then add the author’s name, aligned center. In the case of two authors, place the word “and” between them. In case of more than two authors, separate the names with commas and add “and” before the final name.
• Don’t use titles or degree info (such as Dr. or M.Phil.) before and after the authors’ names.

Cover page formatting tips for student papers

• On the line under the author’s name, add the name of the department followed by the college or university, separated by a comma and aligned center.
• On the next line, include the course number and name, separated by a colon and aligned center.
• Mention the course instructor’s name on the next line, aligned center.
• Add the due date for the assignment on the line below, in the format commonly used in your country and aligned center.

Cover page formatting tips for professional papers

• Under the author’s name, mention the name of the institution at which the research was conducted. Mention the department name before the institution name, separated by a comma and aligned center.
• In case of multiple authors with different affiliations, center the institute names in individual lines.
• Use superscript numerals to distinguish between various authors’ affiliations. For  example, if an author’s name is written as Amber Davis 1 , the first affiliation mentioned should relate to her.
• Place the author note in the bottom half of the page. Bold and center the words “Author Note”.
• Align the contents of the author note to the left.

There are no strict rules regarding the length of titles under the 7th edition of the APA Publication Manual. But the style guide does recommend that the title shouldn’t be more than 12 words in length.

It’s also recommended to keep the title concise and to the point, so you should remove any extra words. Here’s an example of an ideal APA title:

A Focused Analysis of the Patterns of Migration Between England and Colombia

Migration Patterns Between England and Colombia

So, make sure you keep the title short and focused, and ensure that it includes the main search term for your paper. Keywords are important!

2. APA header

The APA page header appears within the top margin of the page. It consists of a page number and a running head, but student papers don’t have to include the running head.

So, the APA header for a student paper only contains the page number. For professional papers, the header consists of both the running head and page number.

A running head is a shortened version of your title. If the title is already short, you can place the whole title in the running head. But if your title is long, you need to cut out the extra words and use only the most important words in the running head.

Title: Examining the Wealth of Religious Figures: A Global Study of How Economics, Faith, and Language Intersect

Running head: WEALTH OF RELIGIOUS FIGURES

While the APA running head isn’t a compulsion for student papers, some course instructors or universities may ask you to include it. So it’s always a good idea to get clarity on the paper format from your course instructor.

These are the formatting guidelines for an APA header:

• Page number appears at the top right corner of every page.
• The cover page is your page number 1.
• Align the running head to the left margin of your page.
• Type the running head in capital letters.
• Keep the running head under 50 characters, including spaces and punctuation.
• Avoid abbreviations in the running head, but the word “and” may be replaced with ampersand “&”.

Any word processing program like Google Docs or Word has the header feature that allows you to customize your header. Use this feature to create the running head and page number for your APA header.

Apply the same formatting to all pages in your APA Style paper, as the header appears on every page.

3. APA headings and subheadings

APA headings and subheadings are important to organize your text and improve your paper’s readability. An APA style paper has five possible levels of headings. You can use them to order your content into relevant sections.

These are the APA format guidelines for headings and subheadings in your paper:

• Level 1: Bold, center, and in the title case. Text begins on the next line with a new indented paragraph.
• Level 2: Bold, left-aligned, and in the title case. Text begins on the next line with a new indented paragraph.
• Level 3: Bold, italic, left-aligned, and in the title case. Text begins on the next line with a new indented paragraph.
• Level 4: Indented, bold, in the title case, and ends with a period. Text begins on the same line.
• Level 5: Indented, bold, italic, in the title case, and ends with a period. Text begins on the same line.

4. APA abstract

An abstract is a one-paragraph summary of a research paper, about 150–250 words in length. It contains the objective or problem statement of the paper and includes information on the research methods, results, and conclusions of your research.

An abstract tells the reader what they’ll find in the paper and helps them decide whether or not they should read it. So, your abstract should be well-written. But more importantly, it needs to be formatted according to the APA format guidelines.

The APA abstract page must adhere to specific formatting requirements for indentation, spacing, section label, page margins, font type, and running head. The APA abstract must be formatted as follows:

• Add the APA header at the top of the page. 
• Bold and center the section label “Abstract”.
• Double-space all text. 
• Don’t indent the first paragraph.
• Mention three to five keywords under the abstract, separated by commas.
• Indent and italicize the label “Keywords:”.
• Aside from the first word, use lowercase letters for keywords.

An APA abstract isn’t required in student papers, but it is necessary in professional papers. 

5. Text 

Aside from the general guidelines we saw above, there aren’t any specific APA format guidelines for the body of your paper. In case of an essay, the body will be your essay itself. If you’re writing a lab report, then the main body will be divided into different sections.

In a research paper, the body is divided into introduction, method, results, discussion, and references. Each of these sections begin on a new page, with a section label that is in bold and center. 

These are the APA formatting guidelines for your text:

• Add the APA header on every page.
• Double-space all your text.
• Indent all paragraphs (except the abstract).
• Begin a new section on a new page, with the section label in bold and center.

6. APA reference page

Also called the reference list, this is where all the cited sources in the paper are listed. The citations differ for each source type. The APA reference page as a whole also has specific APA formatting guidelines.

Mention the section label “References” in bold and center at the top of the page. Start the entries in the next line, flush left. Here are the formatting guidelines for an APA reference page:

• Add the references one below the other in alphabetical order without numbering.
• Each reference should have a hanging indentation: the first line flush left and each subsequent line in the same entry with a margin of 0.5 inches.
• References begin with the last name of the author, followed by the first and second names.
• Italicize the names of major works such as books and journals.

The APA provides different format guidelines for specific document types such as articles, journals, and websites. For a detailed study of how to cite sources and include them in the APA reference page, visit this article .

7. APA formatted tables and figures

Using graphics is a great way to communicate important data in your paper. But in an APA Style paper, there are certain rules you need to follow for inserting tables and figures. 

Although they present information differently, the APA style guide has similar formatting rules for them. Tables and figures under the 7th edition of the Publication Manual are labeled with numbers followed by titles. Under the graphic, you may also add a note.

APA formatting guidelines help you create clean and clear graphics with no unnecessary flourish. So keep in mind that you should include graphical elements only when they are necessary for better comprehension.

APA format guidelines for tables

Here is how you can create a properly formatted table under the APA guidelines:

• Put the table number in bold, aligned left (e.g. Table 1 ).
• In the next line, add a brief title in italics and title case.
• Don’t add any vertical lines for table columns.
• Add horizontal lines only when absolutely necessary.
• Use concise and clear labels for row and column headings and center them.
• Left-align the entries in the leftmost column, but center the heading.
• Use the same formatting for all numbers in the table.
• Italicize the word “Note” and add a period after it (e.g. Note. ).
• Begin the note text in the same line as the label “ Note.

Rather than using the spacebar to type your data, use the table feature of Google Docs or Word to create an APA Style table in your paper.

Formatting guidelines for figures

For an APA formatted paper, any graphical representation aside from a table is classified as a figure. This includes charts, graphs, pie charts, drawings, maps, or any other visual infographics.

Follow these rules to properly format your APA figures:

• Mention the figure number in bold, aligned left (e.g. Figure 1 ).
• In the line below, add a brief title in italics and title case.
• Use sans serif fonts for any text within the image.
• Provide figure legends to explain any symbols used in the figure.
• Arrange the legends properly within the borders of the figure.

Number your tables and figures in the order they appear in your APA Style paper. You can add three types of notes under your table or figure to explain a point not covered in the graphic itself.

Hopefully, this article will help you format your APA Style paper perfectly. After formatting your research paper, if you still have doubts, you can consider taking our research paper editing services . We not only ensure proper formatting but also correct any grammatical, word choice, and sentence errors. 

Here are some other articles that you might find interesting: 

• APA Headings & Subheadings | Formatting Guidelines & Examples
• How to Create an APA Title Page | Free Template & Examples
• APA Citation Examples: The Bible, TED Talk, PPT & More
• How to Create In-Text Citations and Reference Page in APA 7
• APA Website Citation (7th Edition) Guide | Format & Examples

Frequently Asked Questions

What are the benefits of apa formatting, what does et. al. mean in apa formatting, what is the difference between mla and apa formatting, should i add the apa header on the cover page, what are the changes in apa 7.

Found this article helpful?

2 comments on “ A Step-by-Step Guide to APA Formatting Style (7th Edition) ”

Two or three things would finish up the basic formatting: 1. The Cover Page header needs the words Running head: before the title. Also, the cover page should be in the same Times New Roman (or Arial) 12pt font. (I’ve seen some pretty fancy cover pages LOL). 2. The abstract cannot be more than 250 words (no less than 150 words) 3. Information in the main body should be broken down by layers of headings to tell the reader what they will find in each section.

Overall good advice in succinct bullet points, however. I appreciate you doing this. APA is a thorn in the side of my students (I teach Psychology).

Hey, Kathryn! Thanks for your words of encouragement. The points you have mentioned are indeed crucial to finishing up the basic APA formatting. We hope our blog continues to help you and your students. Keep coming back for more!

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13.1 Formatting a Research Paper

Learning objectives.

• Identify the major components of a research paper written using American Psychological Association (APA) style.
• Apply general APA style and formatting conventions in a research paper.

In this chapter, you will learn how to use APA style , the documentation and formatting style followed by the American Psychological Association, as well as MLA style , from the Modern Language Association. There are a few major formatting styles used in academic texts, including AMA, Chicago, and Turabian:

• AMA (American Medical Association) for medicine, health, and biological sciences
• APA (American Psychological Association) for education, psychology, and the social sciences
• Chicago—a common style used in everyday publications like magazines, newspapers, and books
• MLA (Modern Language Association) for English, literature, arts, and humanities
• Turabian—another common style designed for its universal application across all subjects and disciplines

While all the formatting and citation styles have their own use and applications, in this chapter we focus our attention on the two styles you are most likely to use in your academic studies: APA and MLA.

If you find that the rules of proper source documentation are difficult to keep straight, you are not alone. Writing a good research paper is, in and of itself, a major intellectual challenge. Having to follow detailed citation and formatting guidelines as well may seem like just one more task to add to an already-too-long list of requirements.

Following these guidelines, however, serves several important purposes. First, it signals to your readers that your paper should be taken seriously as a student’s contribution to a given academic or professional field; it is the literary equivalent of wearing a tailored suit to a job interview. Second, it shows that you respect other people’s work enough to give them proper credit for it. Finally, it helps your reader find additional materials if he or she wishes to learn more about your topic.

Furthermore, producing a letter-perfect APA-style paper need not be burdensome. Yes, it requires careful attention to detail. However, you can simplify the process if you keep these broad guidelines in mind:

• Work ahead whenever you can. Chapter 11 “Writing from Research: What Will I Learn?” includes tips for keeping track of your sources early in the research process, which will save time later on.
• Get it right the first time. Apply APA guidelines as you write, so you will not have much to correct during the editing stage. Again, putting in a little extra time early on can save time later.
• Use the resources available to you. In addition to the guidelines provided in this chapter, you may wish to consult the APA website at http://www.apa.org or the Purdue University Online Writing lab at http://owl.english.purdue.edu , which regularly updates its online style guidelines.

General Formatting Guidelines

This chapter provides detailed guidelines for using the citation and formatting conventions developed by the American Psychological Association, or APA. Writers in disciplines as diverse as astrophysics, biology, psychology, and education follow APA style. The major components of a paper written in APA style are listed in the following box.

These are the major components of an APA-style paper:

Body, which includes the following:

• Headings and, if necessary, subheadings to organize the content
• In-text citations of research sources
• References page

All these components must be saved in one document, not as separate documents.

The title page of your paper includes the following information:

• Title of the paper
• Author’s name
• Name of the institution with which the author is affiliated
• Header at the top of the page with the paper title (in capital letters) and the page number (If the title is lengthy, you may use a shortened form of it in the header.)

List the first three elements in the order given in the previous list, centered about one third of the way down from the top of the page. Use the headers and footers tool of your word-processing program to add the header, with the title text at the left and the page number in the upper-right corner. Your title page should look like the following example.

The next page of your paper provides an abstract , or brief summary of your findings. An abstract does not need to be provided in every paper, but an abstract should be used in papers that include a hypothesis. A good abstract is concise—about one hundred fifty to two hundred fifty words—and is written in an objective, impersonal style. Your writing voice will not be as apparent here as in the body of your paper. When writing the abstract, take a just-the-facts approach, and summarize your research question and your findings in a few sentences.

In Chapter 12 “Writing a Research Paper” , you read a paper written by a student named Jorge, who researched the effectiveness of low-carbohydrate diets. Read Jorge’s abstract. Note how it sums up the major ideas in his paper without going into excessive detail.

Write an abstract summarizing your paper. Briefly introduce the topic, state your findings, and sum up what conclusions you can draw from your research. Use the word count feature of your word-processing program to make sure your abstract does not exceed one hundred fifty words.

Depending on your field of study, you may sometimes write research papers that present extensive primary research, such as your own experiment or survey. In your abstract, summarize your research question and your findings, and briefly indicate how your study relates to prior research in the field.

Margins, Pagination, and Headings

APA style requirements also address specific formatting concerns, such as margins, pagination, and heading styles, within the body of the paper. Review the following APA guidelines.

Use these general guidelines to format the paper:

• Set the top, bottom, and side margins of your paper at 1 inch.
• Use double-spaced text throughout your paper.
• Use a standard font, such as Times New Roman or Arial, in a legible size (10- to 12-point).
• Use continuous pagination throughout the paper, including the title page and the references section. Page numbers appear flush right within your header.
• Section headings and subsection headings within the body of your paper use different types of formatting depending on the level of information you are presenting. Additional details from Jorge’s paper are provided.

Begin formatting the final draft of your paper according to APA guidelines. You may work with an existing document or set up a new document if you choose. Include the following:

• Your title page
• The abstract you created in Note 13.8 “Exercise 1”
• Correct headers and page numbers for your title page and abstract

APA style uses section headings to organize information, making it easy for the reader to follow the writer’s train of thought and to know immediately what major topics are covered. Depending on the length and complexity of the paper, its major sections may also be divided into subsections, sub-subsections, and so on. These smaller sections, in turn, use different heading styles to indicate different levels of information. In essence, you are using headings to create a hierarchy of information.

The following heading styles used in APA formatting are listed in order of greatest to least importance:

• Section headings use centered, boldface type. Headings use title case, with important words in the heading capitalized.
• Subsection headings use left-aligned, boldface type. Headings use title case.
• The third level uses left-aligned, indented, boldface type. Headings use a capital letter only for the first word, and they end in a period.
• The fourth level follows the same style used for the previous level, but the headings are boldfaced and italicized.
• The fifth level follows the same style used for the previous level, but the headings are italicized and not boldfaced.

Visually, the hierarchy of information is organized as indicated in Table 13.1 “Section Headings” .

Table 13.1 Section Headings

A college research paper may not use all the heading levels shown in Table 13.1 “Section Headings” , but you are likely to encounter them in academic journal articles that use APA style. For a brief paper, you may find that level 1 headings suffice. Longer or more complex papers may need level 2 headings or other lower-level headings to organize information clearly. Use your outline to craft your major section headings and determine whether any subtopics are substantial enough to require additional levels of headings.

Working with the document you developed in Note 13.11 “Exercise 2” , begin setting up the heading structure of the final draft of your research paper according to APA guidelines. Include your title and at least two to three major section headings, and follow the formatting guidelines provided above. If your major sections should be broken into subsections, add those headings as well. Use your outline to help you.

Because Jorge used only level 1 headings, his Exercise 3 would look like the following:

Citation Guidelines

In-text citations.

Throughout the body of your paper, include a citation whenever you quote or paraphrase material from your research sources. As you learned in Chapter 11 “Writing from Research: What Will I Learn?” , the purpose of citations is twofold: to give credit to others for their ideas and to allow your reader to follow up and learn more about the topic if desired. Your in-text citations provide basic information about your source; each source you cite will have a longer entry in the references section that provides more detailed information.

In-text citations must provide the name of the author or authors and the year the source was published. (When a given source does not list an individual author, you may provide the source title or the name of the organization that published the material instead.) When directly quoting a source, it is also required that you include the page number where the quote appears in your citation.

This information may be included within the sentence or in a parenthetical reference at the end of the sentence, as in these examples.

Epstein (2010) points out that “junk food cannot be considered addictive in the same way that we think of psychoactive drugs as addictive” (p. 137).

Here, the writer names the source author when introducing the quote and provides the publication date in parentheses after the author’s name. The page number appears in parentheses after the closing quotation marks and before the period that ends the sentence.

Addiction researchers caution that “junk food cannot be considered addictive in the same way that we think of psychoactive drugs as addictive” (Epstein, 2010, p. 137).

Here, the writer provides a parenthetical citation at the end of the sentence that includes the author’s name, the year of publication, and the page number separated by commas. Again, the parenthetical citation is placed after the closing quotation marks and before the period at the end of the sentence.

As noted in the book Junk Food, Junk Science (Epstein, 2010, p. 137), “junk food cannot be considered addictive in the same way that we think of psychoactive drugs as addictive.”

Here, the writer chose to mention the source title in the sentence (an optional piece of information to include) and followed the title with a parenthetical citation. Note that the parenthetical citation is placed before the comma that signals the end of the introductory phrase.

David Epstein’s book Junk Food, Junk Science (2010) pointed out that “junk food cannot be considered addictive in the same way that we think of psychoactive drugs as addictive” (p. 137).

Another variation is to introduce the author and the source title in your sentence and include the publication date and page number in parentheses within the sentence or at the end of the sentence. As long as you have included the essential information, you can choose the option that works best for that particular sentence and source.

Citing a book with a single author is usually a straightforward task. Of course, your research may require that you cite many other types of sources, such as books or articles with more than one author or sources with no individual author listed. You may also need to cite sources available in both print and online and nonprint sources, such as websites and personal interviews. Chapter 13 “APA and MLA Documentation and Formatting” , Section 13.2 “Citing and Referencing Techniques” and Section 13.3 “Creating a References Section” provide extensive guidelines for citing a variety of source types.

Writing at Work

APA is just one of several different styles with its own guidelines for documentation, formatting, and language usage. Depending on your field of interest, you may be exposed to additional styles, such as the following:

• MLA style. Determined by the Modern Languages Association and used for papers in literature, languages, and other disciplines in the humanities.
• Chicago style. Outlined in the Chicago Manual of Style and sometimes used for papers in the humanities and the sciences; many professional organizations use this style for publications as well.
• Associated Press (AP) style. Used by professional journalists.

References List

The brief citations included in the body of your paper correspond to the more detailed citations provided at the end of the paper in the references section. In-text citations provide basic information—the author’s name, the publication date, and the page number if necessary—while the references section provides more extensive bibliographical information. Again, this information allows your reader to follow up on the sources you cited and do additional reading about the topic if desired.

The specific format of entries in the list of references varies slightly for different source types, but the entries generally include the following information:

• The name(s) of the author(s) or institution that wrote the source
• The year of publication and, where applicable, the exact date of publication
• The full title of the source
• For books, the city of publication
• For articles or essays, the name of the periodical or book in which the article or essay appears
• For magazine and journal articles, the volume number, issue number, and pages where the article appears
• For sources on the web, the URL where the source is located

The references page is double spaced and lists entries in alphabetical order by the author’s last name. If an entry continues for more than one line, the second line and each subsequent line are indented five spaces. Review the following example. ( Chapter 13 “APA and MLA Documentation and Formatting” , Section 13.3 “Creating a References Section” provides extensive guidelines for formatting reference entries for different types of sources.)

In APA style, book and article titles are formatted in sentence case, not title case. Sentence case means that only the first word is capitalized, along with any proper nouns.

Key Takeaways

• Following proper citation and formatting guidelines helps writers ensure that their work will be taken seriously, give proper credit to other authors for their work, and provide valuable information to readers.
• Working ahead and taking care to cite sources correctly the first time are ways writers can save time during the editing stage of writing a research paper.
• APA papers usually include an abstract that concisely summarizes the paper.
• APA papers use a specific headings structure to provide a clear hierarchy of information.
• In APA papers, in-text citations usually include the name(s) of the author(s) and the year of publication.
• In-text citations correspond to entries in the references section, which provide detailed bibliographical information about a source.

Writing for Success Copyright © 2015 by University of Minnesota is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

• The Complete Guide to APA Format in 2020

APA Title Page / Cover Page

• Headings and Subheadings
• Discussion Section
• Websites and Online Sources
• Journals and Periodicals
• Other Print Sources
• Other Non-Print Sources
• In-text Citations
• Footnotes and Endnotes
• Using MyBib Responsibly
• Miscellaneous Questions

Details to include

The title page (also known as the cover page) is the front page of your paper. It should contain:

• The running head , a header at the top of the page.
• The first page number .
• The title of the paper
• The institution for which you writing.

Running head

The running head should be in the top-left corner of the page in uppercase. It should include a shortened title of your paper. On the front page only, it should also be prepended with "Running head:".

First page number

The first page number -- generally page 1 -- should be in the top-right corner of the page. Both the page number and the running head should be a half inch from the top of the page.

The title of the paper can contain upper and lowercase letters, and ideally should be no more than 12 words in length. It should be direct, and should not contain abbreviations or other unnecessary words. It should not span longer than 2 lines. The first letter of each word should be uppercase, except for articles (a, an, the), and conjunctions (and, but, for, or, yet).

Underneath the title should be your name (or the author's name if you're not the author). It should be displayed as the first name , middle initial , and last name . Do not add titles (such as Dr.) to the beginning, or qualifications (such as PhD) to the end of an author's name.

Your institution

Finally, underneath the author's name, state the full name of the institution or school you're writing the paper for.

The font for all text on the title page should be Times New Roman, size 12pt, with double line-spacing.

A correct title page will look like the below image:

After completing your title page you will move on to writing an abstract of your paper.

A step-by-step guide for creating and formatting APA Style student papers

The start of the semester is the perfect time to learn how to create and format APA Style student papers. This article walks through the formatting steps needed to create an APA Style student paper, starting with a basic setup that applies to the entire paper (margins, font, line spacing, paragraph alignment and indentation, and page headers). It then covers formatting for the major sections of a student paper: the title page, the text, tables and figures, and the reference list. Finally, it concludes by describing how to organize student papers and ways to improve their quality and presentation.

The guidelines for student paper setup are described and shown using annotated diagrams in the Student Paper Setup Guide (PDF, 3.40MB) and the A Step-by-Step Guide to APA Style Student Papers webinar . Chapter 1 of the Concise Guide to APA Style and Chapter 2 of the Publication Manual of the American Psychological Association describe the elements, format, and organization for student papers. Tables and figures are covered in Chapter 7 of both books. Information on paper format and tables and figures and a full sample student paper are also available on the APA Style website.

Basic setup

The guidelines for basic setup apply to the entire paper. Perform these steps when you first open your document, and then you do not have to worry about them again while writing your paper. Because these are general aspects of paper formatting, they apply to all APA Style papers, student or professional. Students should always check with their assigning instructor or institution for specific guidelines for their papers, which may be different than or in addition to APA Style guidelines.

Seventh edition APA Style was designed with modern word-processing programs in mind. Most default settings in programs such as Academic Writer, Microsoft Word, and Google Docs already comply with APA Style. This means that, for most paper elements, you do not have to make any changes to the default settings of your word-processing program. However, you may need to make a few adjustments before you begin writing.

Use 1-in. margins on all sides of the page (top, bottom, left, and right). This is usually how papers are automatically set.

Use a legible font. The default font of your word-processing program is acceptable. Many sans serif and serif fonts can be used in APA Style, including 11-point Calibri, 11-point Arial, 12-point Times New Roman, and 11-point Georgia. You can also use other fonts described on the font page of the website.

Line spacing

Double-space the entire paper including the title page, block quotations, and the reference list. This is something you usually must set using the paragraph function of your word-processing program. But once you do, you will not have to change the spacing for the entirety of your paper–just double-space everything. Do not add blank lines before or after headings. Do not add extra spacing between paragraphs. For paper sections with different line spacing, see the line spacing page.

Paragraph alignment and indentation

Align all paragraphs of text in the body of your paper to the left margin. Leave the right margin ragged. Do not use full justification. Indent the first line of every paragraph of text 0.5-in. using the tab key or the paragraph-formatting function of your word-processing program. For paper sections with different alignment and indentation, see the paragraph alignment and indentation page.

Page numbers

Put a page number in the top right of every page header , including the title page, starting with page number 1. Use the automatic page-numbering function of your word-processing program to insert the page number in the top right corner; do not type the page numbers manually. The page number is the same font and font size as the text of your paper. Student papers do not require a running head on any page, unless specifically requested by the instructor.

Title page setup

Title page elements.

APA Style has two title page formats: student and professional (for details, see title page setup ). Unless instructed otherwise, students should use the student title page format and include the following elements, in the order listed, on the title page:

• Paper title.
• Name of each author (also known as the byline).
• Affiliation for each author.
• Course number and name.
• Instructor name.
• Assignment due date.
• Page number 1 in the top right corner of the page header.

The format for the byline depends on whether the paper has one author, two authors, or three or more authors.

• When the paper has one author, write the name on its own line (e.g., Jasmine C. Hernandez).
• When the paper has two authors, write the names on the same line and separate them with the word “and” (e.g., Upton J. Wang and Natalia Dominguez).
• When the paper has three or more authors, separate the names with commas and include “and” before the final author’s name (e.g., Malia Mohamed, Jaylen T. Brown, and Nia L. Ball).

Students have an academic affiliation, which identities where they studied when the paper was written. Because students working together on a paper are usually in the same class, they will have one shared affiliation. The affiliation consists of the name of the department and the name of the college or university, separated by a comma (e.g., Department of Psychology, George Mason University). The department is that of the course to which the paper is being submitted, which may be different than the department of the student’s major. Do not include the location unless it is part of the institution’s name.

Write the course number and name and the instructor name as shown on institutional materials (e.g., the syllabus). The course number and name are often separated by a colon (e.g., PST-4510: History and Systems Psychology). Write the assignment due date in the month, date, and year format used in your country (e.g., Sept. 10, 2020).

Title page line spacing

Double-space the whole title page. Place the paper title three or four lines down from the top of the page. Add an extra double-spaced blank like between the paper title and the byline. Then, list the other title page elements on separate lines, without extra lines in between.

Title page alignment

Center all title page elements (except the right-aligned page number in the header).

Title page font

Write the title page using the same font and font size as the rest of your paper. Bold the paper title. Use standard font (i.e., no bold, no italics) for all other title page elements.

Text elements

Repeat the paper title at the top of the first page of text. Begin the paper with an introduction to provide background on the topic, cite related studies, and contextualize the paper. Use descriptive headings to identify other sections as needed (e.g., Method, Results, Discussion for quantitative research papers). Sections and headings vary depending on the paper type and its complexity. Text can include tables and figures, block quotations, headings, and footnotes.

Text line spacing

Double-space all text, including headings and section labels, paragraphs of text, and block quotations.

Text alignment

Center the paper title on the first line of the text. Indent the first line of all paragraphs 0.5-in.

Left-align the text. Leave the right margin ragged.

Block quotation alignment

Indent the whole block quotation 0.5-in. from the left margin. Double-space the block quotation, the same as other body text. Find more information on the quotations page.

Use the same font throughout the entire paper. Write body text in standard (nonbold, nonitalic) font. Bold only headings and section labels. Use italics sparingly, for instance, to highlight a key term on first use (for more information, see the italics page).

Headings format

For detailed guidance on formatting headings, including headings in the introduction of a paper, see the headings page and the headings in sample papers .

• Alignment: Center Level 1 headings. Left-align Level 2 and Level 3 headings. Indent Level 4 and Level 5 headings like a regular paragraph.
• Font: Boldface all headings. Also italicize Level 3 and Level 5 headings. Create heading styles using your word-processing program (built into AcademicWriter, available for Word via the sample papers on the APA Style website).

Tables and figures setup

Tables and figures are only included in student papers if needed for the assignment. Tables and figures share the same elements and layout. See the website for sample tables and sample figures .

Table elements

Tables include the following four elements: 

• Body (rows and columns)
• Note (optional if needed to explain elements in the table)

Figure elements

Figures include the following four elements: 

• Image (chart, graph, etc.)
• Note (optional if needed to explain elements in the figure)

Table line spacing

Double-space the table number and title. Single-, 1.5-, or double-space the table body (adjust as needed for readability). Double-space the table note.

Figure line spacing

Double-space the figure number and title. The default settings for spacing in figure images is usually acceptable (but adjust the spacing as needed for readability). Double-space the figure note.

Table alignment

Left-align the table number and title. Center column headings. Left-align the table itself and left-align the leftmost (stub) column. Center data in the table body if it is short or left-align the data if it is long. Left-align the table note.

Figure alignment

Left-align the figure number and title. Left-align the whole figure image. The default alignment of the program in which you created your figure is usually acceptable for axis titles and data labels. Left-align the figure note.

Bold the table number. Italicize the table title. Use the same font and font size in the table body as the text of your paper. Italicize the word “Note” at the start of the table note. Write the note in the same font and font size as the text of your paper.

Figure font

Bold the figure number. Italicize the figure title. Use a sans serif font (e.g., Calibri, Arial) in the figure image in a size between 8 to 14 points. Italicize the word “Note” at the start of the figure note. Write the note in the same font and font size as the text of your paper.

Placement of tables and figures

There are two options for the placement of tables and figures in an APA Style paper. The first option is to place all tables and figures on separate pages after the reference list. The second option is to embed each table and figure within the text after its first callout. This guide describes options for the placement of tables and figures embedded in the text. If your instructor requires tables and figures to be placed at the end of the paper, see the table and figure guidelines and the sample professional paper .

Call out (mention) the table or figure in the text before embedding it (e.g., write “see Figure 1” or “Table 1 presents”). You can place the table or figure after the callout either at the bottom of the page, at the top of the next page, or by itself on the next page. Avoid placing tables and figures in the middle of the page.

Embedding at the bottom of the page

Include a callout to the table or figure in the text before that table or figure. Add a blank double-spaced line between the text and the table or figure at the bottom of the page.

Embedding at the top of the page

Include a callout to the table in the text on the previous page before that table or figure. The table or figure then appears at the top of the next page. Add a blank double-spaced line between the end of the table or figure and the text that follows.

Embedding on its own page

Embed long tables or large figures on their own page if needed. The text continues on the next page.

Reference list setup

Reference list elements.

The reference list consists of the “References” section label and the alphabetical list of references. View reference examples on the APA Style website. Consult Chapter 10 in both the Concise Guide and Publication Manual for even more examples.

Reference list line spacing

Start the reference list at the top of a new page after the text. Double-space the entire reference list (both within and between entries).

Reference list alignment

Center the “References” label. Apply a hanging indent of 0.5-in. to all reference list entries. Create the hanging indent using your word-processing program; do not manually hit the enter and tab keys.

Reference list font

Bold the “References” label at the top of the first page of references. Use italics within reference list entries on either the title (e.g., webpages, books, reports) or on the source (e.g., journal articles, edited book chapters).

Final checks

Check page order.

• Start each section on a new page.
• Arrange pages in the following order:
• Title page (page 1).
• Text (starts on page 2).
• Reference list (starts on a new page after the text).

Check headings

• Check that headings accurately reflect the content in each section.
• Start each main section with a Level 1 heading.
• Use Level 2 headings for subsections of the introduction.
• Use the same level of heading for sections of equal importance.
• Avoid having only one subsection within a section (have two or more, or none).

Check assignment instructions

• Remember that instructors’ guidelines supersede APA Style.
• Students should check their assignment guidelines or rubric for specific content to include in their papers and to make sure they are meeting assignment requirements.

Tips for better writing

• Ask for feedback on your paper from a classmate, writing center tutor, or instructor.
• Budget time to implement suggestions.
• Use spell-check and grammar-check to identify potential errors, and then manually check those flagged.
• Proofread the paper by reading it slowly and carefully aloud to yourself.
• Consult your university writing center if you need extra help.

About the author

Undergraduate student resources

APA Header, Cover Page & Body – Paper Format Guidelines

INTRODUCTION

The APA Publication Manual’s seventh edition gives essential formatting guidelines that should be followed. In today’s article, we learn how to correctly format an APA header, abstract, cover page, and reference page in your research paper. 

Please note that we will learn from the APA Style guide’s 7th edition, also known as APA 7, which was out in October 2019. The previous APA formatting edition dated back to 2009. 

What is APA formatting? 

This format is used in writing academic literature like essays, research papers, etc. The American Psychological Association (APA) provides the APA style guide, which is most commonly used in the behavioural and social sciences fields. 

The guidelines for APA formatting are mentioned in the Publication Manual of the APA. It is the official APA style guide and is used widely. All scientific journals either refer to it entirely or in variations to publish their research papers and articles. Colleges and universities also use APA formatting, so students are required to strictly adhere to the guidelines while writing a college essay or paper. In the APA 7 format, the APA style guidelines are often relaxed a little for college students. 

Why do we use APA formatting for writing research papers? 

The APA manual mentions the standard guidelines independent of everyday usage and bias that can come from academic writing. As all researchers follow common writing and formatting rules, reading and understanding scientific papers becomes easy. 

Also, the APA style is mainly known for its simplicity and directness. By ensuring a logical flow in a journal article or research paper, the APA formatting helps the reader understand the content better. 

Simply put, we use APA formatting because it makes reading the research paper an easier experience and also helps the reader focus better. It brings a sense of uniformity and structure to the writing and lets the reader easily comprehend the written work. 

What is APA formatting used for? 

Students and researchers use the APA style to write research journals, papers, articles, dissertations, and college papers. You can also use the APA formatting for websites, conference posters, textbooks, and PowerPoint presentations. The APA style guide can be utilised for academic papers in any subject; it is most commonly used in: 

-Behavioural sciences (Psychology)

-Social sciences (Economics, sociology, political science) 

General APA formatting guidelines: 

Some of the most common APA formatting guidelines need to be followed in the entire paper. These are the most important ones in the APA 7 edition: 

-Set a margin of 1 inch on all sides

-Use a standard-sized paper

-Keep the running head short (50 characters) 

-Add a page header (running head) on top of every fresh page

-Indent your paragraphs to 0.5 inches

-Write the page number on every page

-Use a font that is easy to read

-Use double space for all text. This includes headings as well. 

APA font recommendations: 

-11-point Arial

-11-point Calibri

-12-point Times New Roman

-10-point Lucida Sans Unicode

-10-point computer modern

-11-point Georgia

Page formatting under APA 7

The APA formatting guidelines for pages appear in the second chapter of the publication manual. The usual structure for research papers includes text, title page, abstract, and references. 

However, college students don’t need to add an abstract to their papers. But this depends on the university, and they should check its guidelines. Usually, an APA style paper follows this:

-Title page

-References

-Appendices

Apart from the above major sections for your academic paper, we will also learn how to use APA formatting for headers, subheadings, and headings.So let’s begin: 

1) APA cover page format

The cover page of your paper, journal, etc., is also known as the title page. According to the APA style guide, this is the first page of your written work. This is important for college students because a few universities might ask them to include it. Ensure you clear it with your instructor if you should include this page in your paper. 

The cover page has a few variations for papers of students and professionals. The former includes details of their college and course, while the latter mentions the author’s note. 

The title page of an APA style journal or paper for students should include the following: 

-Paper title

-Student’s name

-Name of the university and department

-Name of the course and its number

-Instructor’s name

-Paper’s due date

On the other hand, the APA formatting for a professional paper’s cover page includes: 

-Running head

-Author’s name

-Affiliation

-Author’s note

APA cover page formatting guidelines

As per the APA 7th edition, the formatting for the title page should be as follows: 

-Double space for all text 

-Add a running head at the top that is flush left and a flushed-right page number

-Avoid writing ‘running head’ before your running head

-Keep the title around four lines from the top and make it centre-aligned. Ensure the beginning of all words are capitalised, except for prepositions and articles, and there is consistency in the single font that is used across the entire paper

-Add the author’s name after leaving a double-spaced line and make it centre-aligned. If there are two authors, mention ‘and’ between both names. And if there are more authors, use commas between all names and write ‘and’ just before the last name.

-Avoid writing designations and titles before the names of the authors. 

2) APA Header, headings, and subheadings

The APA header is mentioned in the top margin of the page. It comprises a page head and number, but student papers can do away with the running head. Students using APA formatting can only put the page number. However, you must check with your university or course instructor if you should still include the running head.

A running head is a shorter version of your title. If the title is short, you can place it in the running head space. Following are the APA formatting guidelines for the header: 

-Page number will be in the corner at the top right of every page

-The cover page is your first page

-The running head should be left-aligned, in capital letters, and under 50 characters

-Avoid abbreviations

Subheadings and headings are essential to organise and improve the text’s readability. Here are the APA formatting guidelines for the same: 

-Level 1: Center, bold, and in title case. The text begins on the next line with a fresh indented paragraph

-Level 2: Left-aligned, bold, and in the title case. The text starts on the next line, and the paragraph has a fresh indent

-Level 3: Italic, bold, left-aligned, and in the title case. The text starts on the next line with an indented paragraph

-Level 4: In the title case, Bold indented and ends with a period. The text is on the same line.

-Level 5: Same as level 4, but with italic.

3) Abstract 

The abstract in APA formatting is a one-paragraph summary of the entire paper. It is a maximum of 250 words and tells the reader what the paper is all about and helps them decide whether to read it. Following are the APA formatting guidelines for abstracts: 

-Header at the top 

-‘Abstract’ label should be in the centre and bold

-All text has to be double-spaced

– The first paragraph should be unindented

-Write up to five keywords under the abstract with commas in the middle

-Italicize and indent the ‘keywords’ labels

-Apart from the first word, all other keywords should be lowercase. Abstracts are not compulsory for students but are for professional papers. 

There are no general guidelines for your paper’s body. If you are writing an essay, the body of the paper will be the essay. The main body will be in different sections if it is a lab report. 

A research paper includes an introduction, results, method, references, and discussions. Each section begins on a fresh page with a bold section label that is centre-aligned. Following are the APA formatting guidelines for the body text: 

-APA header on every page

-All text should be double-spaced

-Indent all paragraphs leaving the abstract

-Start a new section on a fresh page 

5) Reference page

This is also termed the reference list and mentions all the cited sources. These are the guidelines for the reference page: 

-References should be added one after the other in alphabetical order. No numbering

-Each reference must have a hanging indentation, with a flush left of the first line and the subsequent line in the same entry with a 0.5 inches margin

-References start with the author’s last name and then mention the first and second names

-Names of major works like journals and books are italicised 

1) APA formatting benefits: 

This ensures the writing is clear, and the reader can maintain focus and clarity about what they are reading. It helps them better understand your research. The formatting guidelines set a standard academic style that all journals and papers use. Hence the reader is used to reading the material in the set way. 

2) Difference between APA and MLA formatting: 

APA is usually used in the social sciences and education, while the MLA style appears in the humanities fields like linguistic and literary studies. They come from two different institutions, so their citation and formatting guidelines also greatly differ. 

3) What is the Meaning of et al. in APA formatting? 

‘Et al.’ is derived from ‘at alia,’ Latin for ‘and others; If your cited text has multiple authors, you can just write ‘et. al.’ This has to be written after the first author’s name in your citation to indicate there are more. 

4) Should I add the header on the cover page?

Yes. The header must be on your paper’s cover page and every other page. This includes the first page and all the rest that follow. 

5) What are the changes in APA 7? 

According to the publication manual, APA 7 has many changes in the formatting guidelines. Running heads are not compulsory for student papers. ‘Running head’ has to be removed from the header. Also, you can use ‘they’ as a gender-neutral pronoun.

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APA Page Format

• Finding and Evaluating Sources (Critical Analysis)
• Synthesizing Information from Sources
• MLA Documentation
• APA In-Text Citations
• Writing a Research Paper
• APA Handout
• Acceptable fonts and sizes: Size 12-point Times New Roman;11-point Arial, Calibri, and Georgia; or 10-point Lucida.
• Body of paper is aligned left
• Running head (by instructor preference) in header, left aligned
• Page number in header right aligned
• Line Spacing – double throughout
• Tab in the first line of a paragraph ½” or .5
• Title is bolded, centered with proper capitalization
• Level 1 heading on 2nd page of paper, centered and bolded and is usually the title of the paper, never the word Introduction.
• References is the last page of the paper
• 1” margins – top, bottom, left, right.
• Word margins are set in Layout or in File/Page Setup/Margins.
• Acceptable fonts and sizes: Size 12-point Times New Roman; 11-point Arial, Calibri, and Georgia;10-point Lucida; or other legible font as approved by instructor.
• Font and font size are important for readability.
• Do not use bold except for section headings if section headings are used.
• Do not use all caps except for the title of the paper in the Header or an acronym (NATO, AIDS).
• Do not use italics or underlining unless there is a rule that says to use them.
• Left align – this is the usual default setting.
• Do not block or justify where the right margin is uneven.
• Alignment can be set in the Paragraph box if the icon is not visible.

Line Spacing

• Double space –throughout the entire document.
• Check default settings in the Paragraph box and reset per instructions under Paragraph setting (see below).

Paragraph Settings

Some programs such as Word 2007 and later have defaults in the Paragraph box which interferes with proper double spacing. The settings in the Paragraph dialogue box should be as follows to have proper double spacing.

• Indentation (on top) should be set at 0 left and 0 right.
• Spacing (on the lower left) should be set to 0 Before and 0 After.
• Line Spacing (on the lower right) should be set to double.
• Check the box that says “Don’t add space between paragraphs of the same style.”
• Click Default (at the bottom) and select Yes to change defaults.

In Google docs , you can change Paragraph settings under Spacing to 0 next to Before and 0 next to After by going into the double spacing tool and clicking Custom Settings.  You will have to select (highlight) the entire paper including the heading in the upper left before making the change once the paper is typed.

In Pages , you can change the Paragraph settings by clicking on Format on the top navigation bar and then Paragraph. Remember that you have to highlight (select) the entire paper including the heading in the upper left before making change in Paragraph once the paper is typed.

First Line of a Paragraph

• Indent the first word of a paragraph 1/2” or .5 from the left margin.
• The Tab default is usually at this setting.  If not, reset defaults.

Spacing after a Period or Other End Punctuation

In the 7th edition of APA, only one space is used after the end of a sentence.

Page Number and Running Head

• In Word, click on the Insert tab and then click on Page Number in the menu bar. It will give you the option of where to insert the page number.
• Choose to insert the page number at the top of the page, right aligned.
• The page number appears on every page of the document, including the title page.
• Place the cursor left of the number and type in the running head.
• Total length of the running head is 50 characters and spaces.
• The running head is in all caps.
• After you typed click tab until the running head is left aligned in the header.
• Use a plain header format.
• Do not use bold, underlining, quotation marks, or a different font or color for the title.
• Do not use the word page or any abbreviation of the word page such as pg. or p. between the running head and the actual page number.

Heading Levels

There are five possible heading levels in APA style.

• Level 1 headings are used for top-level or main sections – they are bolded and in the center of the page.
• Level 2 and Level 3 headings are subsections of Level 1 – they are also bolded, but they are left aligned.
• Levels 4 and 5 headings are bolded, italicized, indented, and followed by a period.

APA does not use the word Introduction. The Level 1 heading at the beginning of an APA paper is the bolded and centered title of the paper, typed on the first page of the paper after the title page.

See pages 47 - 49 in the APA Publication Manual for more detailed information.

The student paper must include a title page. The following items are included on the student title page unless otherwise indicated by the instructor:

• The running head is an abbreviation of the title, written in all-caps, left aligned in the header up to 50 character and spaces long (if less than 50 character and spaces long then the entire title can be in the header)
• Page number is right aligned in the header
• The running head and page numbers appear on every page of the paper.
• All the text on the title page is centered and double spaced with proper capitalization (except for the header)
• Title is a maximum of three to four spaces below the header
• Directly below the title is the student author’s first and last name
• On the next line is the college/institution’s name, fully spelled out with proper capitalization
• Below the institution name is the course number and course name, ex:  COU 1234: Introduction to APA Usage
• On the next line is the instructor name, ex: Prof. I. Knowalot
• On the last line is the assignment due date, ex: February 29, 2028

If you are asked to prepare an abstract for your research paper, click Insert/Page Break to get to the top of a new page, and center the word Abstract in bold on the first line. Abstracts are typically no more than 250 words. They are usually a single paragraph with no indentation at the start of the paragraph. Otherwise, they follow the same formatting rules including double spacing.

Reference Page

• After the last section of your paper insert a page break.
• Type the word References, bolded, centered with proper capitalization
• The References page is double spaced.
• Each reference entry is left-aligned and formatted with a hanging indent.
• To create the hanging indent, highlight the reference entries and go into the Paragraph box.
• Under Special, select Hanging from the drop down menu. Once selected, the default under By should be .5’.
• Remember that your list has to be alphabetized by author. If there is no author or group author, use the title.
• There are no extra spaces in between entries.
• Printer-friendly version

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APA Sample Paper

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Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.

Note:  This page reflects the latest version of the APA Publication Manual (i.e., APA 7), which released in October 2019. The equivalent resource for the older APA 6 style  can be found here .

Media Files: APA Sample Student Paper  ,  APA Sample Professional Paper

This resource is enhanced by Acrobat PDF files. Download the free Acrobat Reader

Note: The APA Publication Manual, 7 th Edition specifies different formatting conventions for student  and  professional  papers (i.e., papers written for credit in a course and papers intended for scholarly publication). These differences mostly extend to the title page and running head. Crucially, citation practices do not differ between the two styles of paper.

However, for your convenience, we have provided two versions of our APA 7 sample paper below: one in  student style and one in  professional  style.

Note: For accessibility purposes, we have used "Track Changes" to make comments along the margins of these samples. Those authored by [AF] denote explanations of formatting and [AWC] denote directions for writing and citing in APA 7. 

APA 7 Student Paper:

Apa 7 professional paper:.

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• APA Style 7th edition
• APA running head

APA Running Head | Example + Instructions for Word & Docs

Published on November 6, 2020 by Raimo Streefkerk .

A running head is an abbreviated version of your paper’s title. It’s placed in the page header of your document, together with a page number. The running head is only required for professional manuscripts intended for publication, not student papers (unless instructed otherwise).

An APA running head can be up to 50 characters (including spaces) and is written in all capital letters. It’s left-aligned and appears on all pages, including the title page . It’s not necessary to put the label “Running head” in front of the title (as was the case in APA 6 ).

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Table of contents

Setting up the apa running head in word and google docs, abbreviating long titles for the running head.

• Microsoft Word
• Google Docs

To set up an APA running head in Word:

• Click on “Insert” > “Header” (or double click at the top of a page).
• Select the “Blank” template (left-aligned without additional formatting).
• Insert your (abbreviated) paper title in capital letters.

To insert automatic page numbering:

• Click on “Insert” > “Page number”.
• Select the top-right position.
• Check the “Show on first page” box if possible.

These steps may differ slightly depending on your version of Microsoft Word.

To set up an APA running head in Google Docs:

• Click on “Insert” > “Headers and footers” > “Header” .
• Click on “Insert” > “Page numbers” .
• Choose the option with page numbers in the top-right corner on all the pages

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The AI-powered Citation Checker helps you avoid common mistakes such as:

• Missing commas and periods
• Incorrect usage of “et al.”
• Ampersands (&) in narrative citations
• Missing reference entries

If your paper title is longer than 50 characters, you need to use an abbreviated version for the running head. The APA guidelines state that:

• You don’t necessarily need to use the same words in the same order.
• You can’t use abbreviations, but you may use an ampersand (&) instead of the word “and”.

Examples: abbreviating the title

• Original title: Social Comparisons on Social Media: The Impact of Facebook on Young Women’s Body Image Concerns and Mood
• Running head: SOCIAL COMPARISONS ON SOCIAL MEDIA
• Original title: Examining the Energizing Effects of Humor: The Influence of Humor on Persistence Behavior
• Running head: ENERGIZING EFFECTS OF HUMOR

Cite this Scribbr article

If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

Streefkerk, R. (2020, November 06). APA Running Head | Example + Instructions for Word & Docs. Scribbr. Retrieved July 30, 2024, from https://www.scribbr.com/apa-style/apa-running-head/

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Formatting Research Paper Headings and Subheadings

Different style guides have different rules regarding the formatting of headings and subheadings in a paper, but what information you should actually put into your subheadings is a different question and often up to personal taste. Here we quickly summarize general guidelines, different approaches, and what not to do when choosing headings for a research paper.

Does it matter how I name my sections and subsections?

The main sections of a research paper have general headers and are often journal-specific, but some (e.g., the methods and discussion section) can really benefit from subsections with clear and informative headers. The things to keep in mind are thus the general style your paper is supposed to follow (e.g., APA, MLA), the specific guidelines the journal you want to submit to lists in their author instructions , and your personal style (e.g., how much information you want the reader to get from just reading your subsection headers). 

Table of Contents:

• Style Guides: Rules on Headings and Subheadings
• What Sections and Subsections Do You Need? 
• How Should You Name Your Sections and Subsections?
• Avoid These Common Mistakes

Style Guides: Research Paper Heading and Subheading Format

Headers identify the content within the different sections of your paper and should be as descriptive and concise as possible. That is why the main sections of research articles always have the same or very similar headers ( Introduction, Methods, Results, Discussion ), with no or only small differences between journals. However, you also need to divide the content of some of these sections (e.g., the method section) into smaller subsections (e.g., Participants, Experimental Design, and Statistical Analysis ), and make sure you follow specific journal formatting styles when doing so. 

If the journal you submit to follows APA style , for example, you are allowed to use up to five levels of headings, depending on the length of your paper, the complexity of your work, and your personal preference. To clearly indicate how each subsection fits into the rest of the text, every header level has a different format – but note that headers are usually not numbered because the different formatting already reflects the text hierarchy.

APA style headings example structure

Level 1 Centered, Bold, Title Case

Text begins as a new paragraph.

Level 2 Left-aligned, Bold, Title Case

Level 3 Left-aligned, Bold Italic, Title Case

Level 4     Indented, Bold, Title Case, Period . Text begins on the same                    

                                 line and continues as a regular paragraph.

Level 5     Indented, Bold Italic, Title Case, Period. Text begins on the                           

                                 same line and continues as a regular paragraph.

If you only need one section header (e.g. Methods ) and one level of subsection headers (e.g., Participants, Experimental Design, and Statistical Analysis ), use Level 1 and Level 2 headers. If you need three levels of headings, use Levels 1, 2, and 3 (and so on). Do not skip levels or combine them in a different way. 

If you write a paper in Chicago style or MLA style , then you don’t need to follow such exact rules for headings and subheadings. Your structure just has to be consistent with the general formatting guidelines of both styles (12-pts Times New Roman font, double-spaced text, 0.5-inch indentation for every new paragraph) and consistent throughout your paper. Make sure the different formatting levels indicate a hierarchy (e.g., boldface for level 1 and italics for level 2, or a larger font size for level 1 and smaller font size for level 2). The main specifics regarding Chicago and MLA headings and subheadings are that they should be written in title case (major words capitalized, most minor words lowercase) and not end in a period. Both styles allow you, however, to number your sections and subsections, for example with an Arabic number and a period, followed by a space and then the section name. 

MLA paper headings example structure

1. Introduction

2. Material and Methods

2.1 Subject Recruitment

2.2 Experimental Procedure

2.3 Statistical Analysis

3.1 Experiment 1

3.2 Experiment 2

4. Discussion

5. Conclusion

What research paper headings do you need?

Your paper obviously needs to contain the main sections ( Introduction, Methods, Results, Discussion, and maybe Conclusion ) and you need to make sure that you name them according to the target journal style (have a look at the author guidelines if you are unsure what the journal style is). The differences between journals are subtle, but some want you to combine the results and discussion sections, for example, while others don’t want you to have a separate conclusion section. You also need to check whether the target journal has specific rules on subsections (or no subsections) within these main sections. The introduction section should usually not be subdivided (but some journals do not mind), while the method section, for example, always needs to have clear subsections.

How to Name Your Sections and Subsections

The method section subheadings should be short and descriptive, but how you subdivide this section depends on the structure you choose to present your work – which can be chronological (e.g., Experiment 1, Experiment 2 ) or follow your main topics (e.g., Visual Experiment, Behavioral Experiment, Questionnaire ). Have a look at this article on how to write the methods for a research paper if you need input on what the best structure for your work is. The method subheadings should only be keywords that tell the reader what information is following, not summaries or conclusions. That means that “ Subject Recruitment ” is a good methods section subheading, but “ Subjects Were Screened Using Questionnaires ” is not.  

The subheadings for the result section should then follow the general structure of your method section, but here you can choose what information you want to put in every subheading. Some authors keep it simple and just subdivide their result section into experiments or measures like the method section, but others use the headings to summarize their findings so that the reader is prepared for the details that follow. You could, for example, simply name your subsections “ Anxiety Levels ” and “ Social Behavior ,” if those are the measures you studied and explained in the method section. 

Or, you could provide the reader with a glimpse into the results of the analyses you are going to describe, and instead name these subsections “ Anxiety-Like Behaviors in Mutant Mice ” and “ Normal Social Behaviors in Mutant Mice .” While keeping headings short and simple is always a good idea, such mini-summaries can make your result section much clearer and easier to follow. Just make sure that the target journal you want to submit to does not have a rule against that. 

Common Heading and Subheading Mistakes 

Subheadings are not sentences.

If your heading reads like a full sentence, then you can most probably omit the verb or generally rephrase to shorten it. That also means a heading should not contain punctuation except maybe colons or question marks – definitely don’t put a period at the end, except when you have reached heading level 4 in the APA formatting style (see above) and the rules say so.  

Be consistent

Always check your numbering, for example for spaces and periods before and after numbers (e.g., 3.2. vs 3.2 ), because readability depends on such features. But also make sure that your headings are consistent in structure and content: Switching between short keyword headings (e.g., “ Experiment 2 ”) and summary headings (e.g., “ Mice Do not Recognize People ”) is confusing and never a good idea. Ideally, subheadings within a section all have a similar structure. If your first subsection is called “ Mice Do not Recognize People ,” then “ People Do not Recognize Mice” is a better subheader for the next subsection than “Do People Recognize Mice? ”, because consistency is more important in a research paper than creativity. 

Don’t overdo it

Not every paragraph or every argument needs a subheading. Only use subheadings within a bigger section if you have more than one point to make per heading level, and if subdividing the section really makes the structure clearer overall.

Before submitting your journal manuscript to academic publishers, be sure to get English editing services , including manuscript editing or paper editing from a trusted source. And receive instant proofreading and paraphrasing with Wordvice AI, our AI online text editor , which provides unlimited editing while drafting your research work.

Formatting College Papers Using Microsoft Word 2010: Headers & Footers (Page Numbers)

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Headers & Footers

In this lesson, you will learn how to insert and edit headers and footers. The header is a section of the document that appears in the top margin, while the footer is a section of the document that appears in the bottom margin. Headers and footers generally contain information such as page number, date, document name, etc.

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Q. How do I add both a page number and a running head into the header of my Microsoft Word document?

Or, how do I change the page number on my paper in Microsoft Word, so cover page is blank and the second page begins numeric page numbering? 

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Answered By Library Staff Last Updated: Jul 22, 2024     Views: 42687

If using the web (online) or a newer version of Word, accessible through your student/employee email, it might look slightly different than what you see in the screenshots below. We recommend using the client/desktop version of your paper for these steps, rather than using the web-based version, because it is easier to verify your changes (the web version truncates updates to headers). Learn how to download Office in this FAQ.

> We also recommend you do the following to your document as a last step, rather than before you have multiple pages to work with. 

To create your running head and number your pages in Microsoft Word, follow these steps:

1. Go to the Cover Page  (or first page) of your document.

2. Choose the Insert menu.

3. Select the  Page Number  drop down, then, if in the client version of Word select  Top of Page (C hoose Plain Number 3 from the list of header options)  or in the web version , via the images where you want the number to show up (top right hand side option).  The page number will now show up in the header: 

If in the client version, place your cursor right in front of the page number in your header and type the abbreviated title of your paper in ALL CAPS just in front of the page number.  Press the tab key (about 3 times) until the abbreviated title is justified to the left. The page number will remain at the right. 

If in the web version , a table will appear where you can type the title:

4.  For the client version: While still keeping your cursor in the header area, click the Header & Footer Tool's  Design menu tab.  Note : this may already be selected.

For the web version: select the Options dropdown: 

8. Check or select Different First Page.   You will now see a blank header on your cover page. This allows you to have a different header on your cover page than you will have on the rest of your paper. This is what it looks like in the client version:

9. Type Running Head: YOUR PAPER TITLE . This will appear at the left side of your header. The paper title should be typed in ALL CAPS.

The subsequent pages of your paper will have only the abbreviated title and the page number in the header, while the cover page will now have the Running Head and no page number.

You will need to manually type the number 1 back into Running Head page. This is what it looks like in the client version : 

10.  Check the font size and style of your headers. They should be 12 pt. Arial or Times New Roman.

See below for a file template you can paste your paper into. The Writing Center site also has sample and example formatting documents. 

Do you have other general writing questions? 

TCC has Writing Centers  at each campus where writing tutors are available . 

Links & Files

• Microsoft Word Help Center
• Q. I have a "Different First Page" in my Word document, but the second page starts at 2 when I want it to start at 1. What do I do?
• APA_Template_For_Running_Header.docx

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AI Generator

The scientific method requires researchers or scholars to follow a specific set of guidelines and structure. After they have obtained the data, the researchers or scholars will need to create a structured research paper that will introduce and explain the finding to interested parties. The title page is the first part of the research paper the reader will encounter.

1. Title Page Template

Size: 28 KB

2. Formatting Title Page Abstract

Size: 92 KB

3. Sample Title Page in APA Style

Size: 24 KB

4. Title Page APA Checklist

Size: 41 KB

5. Sample APA Title Page

Size: 31 KB

6. Sample Title Page for MS Thesis

Size: 14 KB

7. Scholarly Paper Title Page

Size: 15 KB

8. Formatting an APA Style Title Page in OpenOffice

Size: 74 KB

9. Manuscript Title Page Instructions

Size: 46 KB

10. Final Project Title Page

Size: 26 KB

11. Sample Traditional Title Page

What Is a Title Page?

The title page or the cover page is a single part of the research paper that will hold the title or label of the research paper. Not only that, but the title page will also list the significant people who have mainly contributed to the writing of the whole research paper.

How to Create an APA Title Page

The APA title page is very easy to make as it follows an easy-to-use APA format . The most recent variation of the title page follows the guidelines the APA 7 th edition has proposed.

Step 1: Ensure Proper Margin

The APA title page requires a 1-inch margin on all sides of the paper. This margin will be present throughout the whole research paper. You may also opt to use an outline or an APA outline format to help with the margins and the spacing of the APA title page.

Step 2: Write the Title of The Study

You must write down the title of the study at the beginning of the title page. Ensure that the title is centered, bold, and in Times New Roman with proper APA capitalization.

Step 3: List Out the Author/s’ Names and Institutional Affiliations

After you have written down the title of the study, you must list all of the authors’ names below the title with a double-spaced gap. The authors’ names must be alphabetically ordered. Afterward, you will need to write the authors’ institutional affiliation and their professor’s full name. Note that this portion of the title page is written in Times New Roman, with a font size of 12, and is centered below the title.

Step 4: Write Down the Date of Submission

You will also need to write down the date of submission below the name of the professor. Be sure that the date is the same day you will have to send and submit your research paper.

Step 5: Insert the Title Header

The APA format requires the person to add a running head with the title on the top part of the page. Said header will have the title of the paper on it following the APA capitalization rules.

What are the elements of an APA title page?

The APA title page follows a very stringent format or template that will always have or consist of five distinct elements or parts. The first and most prominent element of the APA title page is the title, which is the name of the label or the name of the whole research paper. The running head is the second element of an APA title page and is the title listed in the header. The next is the name of the institute or the institutional affiliation, which indicates the academic affiliation of the researcher/s. The last element of the APA title page is called the author’s note. These are the five elements that compose the APA title page.

MLA vs. APA Title Page; what is the difference between an MLA and an APA title page?

In the MLA style of writing the title page or cover page is fused with the introduction of the whole research paper. This means that the MLA title page is a single paragraph that will preface the paper. The only caveat is if one of the requirements for the MLA paper is a title page. The APA title page on the other hand is a single entity or element in the whole research paper eliciting its page. If one were to make an APA title page due to it being a requirement then one should make it similar to the APA title page.

Should an essay have a title page?

The presence of a title page entirely depends on whether or not the professors demand it. Unlike the bibliography or the APA format reference page , most essays do not have a title page and will instead follow the MLA format of having the title over the initial paragraph. If the essay is required to have a title page, then one should follow either a format given to them by their school or educator or use the format of an APA title page,

The title page is a single page that will list the whole title of the research paper alongside the author’s name and institutional affiliation. The main purpose of the title page is to provide the reader with small amounts of pertinent information about the research study and give a title to said the study. In conclusion, if one wants to make an APA research paper, then one will need to know how to create a properly formatted title page.

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Cut! That’s a study.

If you’ve ever wondered why even the smallest sliver of paper can slice up your fingers, you’re not alone.

It’s a painful riddle that plagued researcher Kaare Jensen enough to launch a scientific study.

“I got many paper cuts and frankly they were starting to annoy me,” the Technical University of Denmark physicist told New Scientist .

Turns out, the paper posing the greatest threat has a thickness of only 65 micrometers  — much like the now little-used dot matrix printer paper, Jensen concluded in cutting remarks published in the journal Physical Review E . Magazine paper was a close second.

The team of researchers gathered different paper products — tissue, magazines, book pages, printer paper, photos and business cards — and tried them out against ballistics gelatine, which is used to simulate the epidermis.

Thickness and angles were two of the major factors at play when it came to slicing the skin.

“Our preliminary data indicate that a successful paper cut is physically impossible outside a relatively narrow range of thicknesses for a given angle,” the researchers wrote.

Too thin, and the paper will buckle against the skin. Too thick and it won’t apply enough pressure to cut. Pressure applied straight down was less likely to inflict injury than when sliced at an angle.

Rather than using their research to avoid future paper cuts, the team’s study informed the design of a new, single-use tool called the “Papermachete,” which can cut through fruits, vegetables and poultry.

In the future, they hope to test the blade model on human skin, but recruitment for research might be difficult, Jensen told Science News .

“Ideally you would want some test subjects, but it’s hard to find volunteers,” he said.

Headings identify the content within sections of a paper.

Make your headings descriptive and concise. Headings that are well formatted and clearly worded aid both visual and nonvisual readers of all abilities.

Levels of heading

There are five levels of heading in APA Style. Level 1 is the highest or main level of heading, Level 2 is a subheading of Level 1, Level 3 is a subheading of Level 2, and so on through Levels 4 and 5.

The number of headings to use in a paper depends on the length and complexity of the work.

• If only one level of heading is needed, use Level 1.
• If two levels of heading are needed, use Levels 1 and 2.
• If three levels of heading are needed, use Levels 1, 2, and 3 (and so on).

Use only the number of headings necessary to differentiate distinct sections in your paper; short student papers may not require any headings. Furthermore, avoid these common errors related to headings:

• Avoid having only one subsection heading within a section, just like in an outline.
• Do not label headings with numbers or letters.
• Double-space headings; do not switch to single spacing within headings.
• Do not add blank lines above or below headings, even if a heading falls at the end of a page.

Headings are covered in the seventh edition APA Style manuals in the Publication Manual Sections 2.26 and 2.27 and the Concise Guide Sections 1.25 and 1.26

Related handouts

• Heading Levels Template: Student Paper (PDF, 257KB)
• Heading Levels Template: Professional Paper (PDF, 213KB)

Format of headings

The following table demonstrates how to format headings in APA Style.

Note. In title case, most words are capitalized .

Headings in the introduction

Because the first paragraphs of a paper are understood to be introductory, the heading “Introduction” is not needed. Do not begin a paper with an “Introduction” heading; the paper title at the top of the first page of text acts as a de facto Level 1 heading.

It is possible (but not required) to use headings within the introduction. For subsections within the introduction, use Level 2 headings for the first level of subsection, Level 3 for subsections of any Level 2 headings, and so on. After the introduction (regardless of whether it includes headings), use a Level 1 heading for the next main section of the paper (e.g., Method).

Creating accessible headings

Writers who use APA Style may use the automatic headings function of their word-processing program to create headings. This not only simplifies the task of formatting headings but also ensures that headings are coded appropriately in any electronic version of the paper, which aids readers who use navigation tools and assistive technologies such as screen readers. 

Here are some tips on how to create headings in some common word-processing programs:

• If you use Academic Writer to write your APA Style papers, the headings menu in the Writing Center will format headings for you in 7th edition APA Style.
• Follow these headings directions from Microsoft to customize the heading formats for your future use.
• To apply Level 4 and 5 headings (which are inline headings, meaning the heading appears on the same line as paragraph text), first type the heading and a few words of the text that follows. Then highlight the text that you want to be your heading and select the appropriate heading level from the Styles menu. Only the highlighted text will be formatted as the Level 4 or 5 heading.