should i do my homework at night or in the morning

Studying at Night vs Morning: Finding My Ideal Study Time

As a student, finding the ideal study time is crucial for academic success and comparying studying at night vs morning . However, with various factors such as personal preferences, lifestyle commitments, and energy levels to consider, choosing between studying at night or in the morning can be challenging. In this article, I will compare the advantages and disadvantages of studying at night and in the morning, and provide tips to enhance productivity during these times. By the end, you’ll have a clear understanding of your ideal study time.

Key Takeaways:

• Studying at night and in the morning both have their advantages and disadvantages.
• Understanding your individual sleep patterns and circadian rhythm is crucial in determining your ideal study time.
• Factors, such as personal preferences, existing lifestyle commitments, and energy levels, should be considered when creating a study routine.
• Regardless of your preferred study time, having a structured study routine is essential for academic success.
• Following the provided tips and strategies will help you make the most out of your study sessions and achieve your academic goals.

Benefits of Studying at Night

Personally, I find studying at night to be my ideal study time but I will also analyise the advantages of studying in the morning in this article . There’s something about the quieter environment and absence of daytime distractions that helps me concentrate and retain information better. If you’re like me and prefer studying at night, you’ll be pleased to know that this study time offers a range of benefits.

By using these techniques and taking advantage of the benefits of studying at night, you can develop a study routine at night that works for you and helps you achieve academic success.

Advantages of Studying in the Morning

However, sometinmes I prefer to set my study routine in the morning as it sets a positive tone for the rest of my day. It allows me to start the day with a sense of accomplishment and frees up my evenings for leisure activities. But there are several other advantages to studying in the morning that are worth considering.

If you’re considering establishing a morning study routine, here are a few tips to get started:

• Create a morning routine: Establish a consistent morning routine to help your body and mind prepare for the day ahead. This could include exercise, breakfast, and meditation.
• Eliminate distractions: Try to minimize distractions by studying in a quiet and clutter-free environment. Put your phone away and avoid checking emails or social media until after your study session.
• Stay focused: To maintain focus and concentration, take frequent breaks and consider using the Pomodoro technique where you work for 25 minutes and take a 5-minute break in between.

“The morning is the most important part of the day, because it sets the tone for the rest of it.” – Unknown

Remember, everyone’s natural rhythms and preferences are different, and it’s important to determine what works best for you. But taking advantage of the morning hours may be an effective way to boost your productivity and reach your academic goals.

Understanding Your Sleep Patterns

As we’ve discussed, your individual sleep patterns play a crucial role in determining your ideal study time. By understanding your body’s natural rhythm, you can align your study routine with your most productive hours of the day.

One way to identify your sleep patterns is to pay attention to the times when you feel most alert and energized. Are you a morning person who wakes up feeling refreshed and ready to tackle the day? Or do you find yourself more alert and productive during the late hours of the night?

Another way to understand your sleep patterns is to monitor your sleep cycle and circadian rhythm. There are several apps and tools available that can track your sleep and provide insights into your sleep patterns. By understanding how long it takes for you to enter into deep sleep and wake up feeling rested, you can adjust your study routine to match your body’s natural needs.

It’s important to note that everyone’s sleep patterns are unique, and there is no one-size-fits-all approach to determining your ideal study time. However, by becoming aware of your personal sleep preferences and rhythms, you can create a study routine that maximises your productivity and enhances your learning experience.

Factors to Consider

When deciding whether to study at night or in the morning, there are several factors you should consider. These include your personal preferences, lifestyle commitments and energy levels at different times of the day.

Firstly, think about what time of day you typically feel most alert and productive. Are you a morning person who wakes up feeling energized, or do you tend to feel more focused later in the day when things quieten down?

Secondly, consider your existing commitments. Do you have work or social commitments in the evenings that may impact your ability to study at night? Alternatively, do you have family or household responsibilities in the morning that may affect your ability to study during these hours?

Lastly, take into account your energy levels. Do you tend to feel sluggish in the mornings, or do you struggle to concentrate late at night when you’re feeling tired? Understanding your natural rhythms can help you identify the most suitable time for studying.

By considering these factors, you can establish a study routine that works for you and maximizes your productivity.

Tips for Developing a Study Routine

Regardless of your preferred study time, developing a solid study routine can significantly enhance your productivity. Here are some tips to help you establish an effective study routine:

By implementing these tips, you can create a study routine that is tailored to your individual needs and maximizes your productivity.

Tips for Studying at Night

If you’ve decided that studying at night is your ideal study time, there are several strategies you can implement to ensure productivity and success. Here are some tips to help you make the most out of your nighttime study sessions:

• Create a conducive study environment: The right environment can make a big difference in your ability to concentrate. Dimming the lights, minimizing noise, and ensuring that you have adequate lighting can help set the stage for optimal study conditions.
• Take breaks: It can be tempting to power through the night, but taking breaks is essential to maintain focus and avoid burnout. Take a few short breaks throughout the night to recharge your mind and reduce fatigue.
• Stay hydrated: Drinking water can help you stay alert and refreshed throughout the night. Keep a bottle of water nearby and take regular sips to stay hydrated.
• Manage fatigue: Fatigue can be a significant challenge when studying at night. Combat this by taking a power nap beforehand or engaging in light exercise to boost your energy levels.
• Establish a routine: Creating a consistent routine can help your brain adjust to studying at night. Try to study at the same time each night and establish a pre-sleep routine to signal to your body that it’s time to rest.

By following these tips, you can enhance your nighttime studying experience and achieve your academic goals. Remember, everyone’s ideal study time is different, so it’s about finding what works best for you.

Tips for Studying in the Morning

As someone who has tried both morning and night study routines, I understand the benefits and challenges that come with studying in the morning. Here are some tips to help you establish a productive morning study routine:

Establish a Morning Routine

Waking up at the same time every day and having a consistent routine can prepare your mind and body for studying. Start by creating a schedule that includes time for breakfast, exercise, and any other morning activities that help you feel alert and energized. Stick to this routine consistently, and you’ll find yourself better prepared for your study session.

Create a Conducive Study Environment

Just like with night studying, a peaceful and well-lit study environment is crucial to morning study success. Choose a workspace with adequate light and minimal distractions. Consider using headphones and your favorite music playlist to help you focus.

Stay Focused

While the morning may be a prime time to study, it’s also a time when we can be easily distracted. To stay focused, try breaking down your study time into smaller chunks, and take frequent breaks. Use a timer to keep track of these breaks and the study time. This technique will help you stay focused and prevent mental fatigue.

Use Your Energy Wisely

For some people, morning bursts of energy may dissipate quickly, while others may feel energized all day. Identify your energy patterns and plan your study schedule accordingly. If you’re most productive in the morning, prioritize challenging tasks during this time. If you’re more productive later in the day, ease into studying during the morning and tackle more challenging tasks later.

By following these tips, you’ll be on the path to a successful morning study routine. However, remember that choosing your ideal study time ultimately depends on your individual preferences, lifestyle, and energy levels. So experiment, try different routines, and find what works best for you and your needs.

Productivity at Night vs Morning

It’s no secret that productivity levels vary from person to person. Some people are more alert and productive during the morning, while others prefer to burn the midnight oil. Understanding your own individual sleep patterns and circadian rhythm is crucial in identifying your peak productivity hours.

Personally, I find that my productivity levels peak in the late afternoon and early evening, making it an ideal time for me to study. However, this may not be the case for everyone. It’s important to experiment with different study times and identify what works best for you.

Factors such as personal preferences, lifestyle commitments, and energy levels also play a significant role in productivity. For instance, if you have a demanding job during the day, studying at night may lead to burnout and decreased productivity. On the other hand, if you’re a morning person with a clear mind after a good night’s sleep, studying in the morning may be more beneficial.

Ultimately, it’s about finding your sweet spot – the time when you’re feeling energised, focused, and alert. This may require some trial and error, but with perseverance and self-awareness, you’ll be able to discover your optimal study time.

After exploring the advantages and disadvantages of studying at night and in the morning, as well as understanding individual sleep patterns and lifestyle commitments, I have come to the conclusion that there is no one-size-fits-all study routine.

What matters most is finding a study routine that resonates with you and allows you to achieve your academic goals. Whether you prefer studying at night or in the morning, developing a structured routine and following the provided tips can help you make the most out of your study sessions.

Remember to consider personal factors such as energy levels, existing commitments, and individual differences in productivity when determining your ideal study time. By doing so, you can optimize your learning experience and achieve academic success.

Q: What are the benefits of studying at night?

A: Studying at night offers several benefits for certain individuals. The environment tends to be quieter, with fewer distractions compared to daytime. Additionally, some people find that studying at night allows them to concentrate better and retain information more easily.

Q: What are the advantages of studying in the morning?

A: Studying in the morning has its own set of advantages. Many people feel more energized and alert after a good night’s sleep, making it a conducive time to absorb new information. Additionally, there is less likelihood of interruptions or external distractions during the early hours.

Q: How can I determine my ideal study time?

A: To determine your ideal study time, it is important to understand your individual sleep patterns and circadian rhythm. Some people are naturally more alert in the morning, while others are night owls. By becoming aware of your own sleep preferences, you can align your study routine with your body’s natural rhythm for optimal productivity.

Q: What factors should I consider when choosing between studying at night or in the morning?

A: Factors to consider include personal preferences, existing lifestyle commitments, and energy levels at different times of the day. It’s essential to take these factors into account to create a study routine that suits your individual needs and maximizes your productivity.

Q: How can I develop a study routine?

A: Regardless of whether you choose to study at night or in the morning, having a structured study routine is crucial for success. This section will provide guidance on how to develop an effective study routine, including tips for managing your time efficiently, setting achievable goals, and staying motivated throughout your study sessions.

Q: What are some tips for studying at night?

A: Studying at night may come with its own set of challenges, such as combating fatigue and creating an environment conducive to learning. In this section, we will provide practical tips to overcome these obstacles and make the most out of your study sessions at night.

Q: What are some tips for studying in the morning?

A: If you prefer studying in the morning, this section will provide you with valuable tips to optimize your morning study routine. From establishing a morning routine to staying focused and energized, you’ll find practical advice to make the most out of your study sessions during the early hours.

Q: How can I maximize my productivity at night or in the morning?

A: When comparing productivity levels at night and in the morning, individual differences play a significant role. This section will delve into understanding individual differences in productivity and provide guidance on how to identify your own peak productivity hours.

Q: What is the conclusion regarding studying at night vs morning?

A: In conclusion, studying at night or in the morning is a subjective choice that depends on individual preferences, sleep patterns, and lifestyle commitments. By understanding the benefits and advantages of each study time, considering personal factors, developing a study routine, and following the provided tips, you can determine your ideal study time and optimize your learning experience.

The Wrangler

Late-Night vs. Early-Morning Homework: Which Is More Effective for Students?

As students who want to become successful in school and academics, we often find ourselves grappling with the infinite struggle between late-night homework sessions and early-morning study routines. Both approaches have their advantages and disadvantages, and choosing the right one can make a significant impact on our academic performance and overall well-being. In this article, we will delve into the pros and cons of each option, and provide real-life examples.

Late-Night Studies: The Night Owl’s Guide

Studying at night does have a lot of benefits. According to the interviews at YLHS, many students stated that they prefer late-night studying. The reasons are the following: “I remember information the night prior better as opposed to the morning of” Onassis Lim (10) . This brings out the first pros of studying at night—uninterrupted focus. When it’s late at night, the world tends to quiet down, a peaceful environment is the most satisfactory for concentration. “I like to study at night because it is nicer and quieter that way,” says Timothy Khaw (10) . Moreover, Vivian Lin (10) also explains, “It’s an intimate space for studying.” Truthfully, finishing homework or studying at night does have the time flexibility to have enough time to complete each task well.

While studying at night is what most students do, there are also many drawbacks. Sleep deprivation is one of them as staying up late can lead to a lack of sleep, resulting in fatigue and decreased performance the next day. An irregular sleep pattern can contribute to long-term health issues, such as increased stress and a weakened immune system. (mayoclinic.org)

Morning Studying/Homework: The Early Bird Catches the Worm?

The YLHS 10th grade student Kelsey Ikemoto ’s answer is, “I’d say really in the morning because… your brain is already functioning..it’s easier to think, especially [if there is] an early test.” 

Yes, refreshed minds are the main reason students should study in the morning. When the mind is fresh, it can lead to better comprehension and retention of information. Furthermore, a consistent sleep schedule can be maintained when this routine occurs. Waking up early encourages a regular sleep schedule, promoting overall health for students’ body development.

Tristan Khong , another 10th-grade student added, “I like late-night studying because I’m too tired in the morning.” That is true, some individuals are simply not morning people and struggle to be productive during early hours. 

In addition, the interview with a 10th-grade YLHS student Ethan Hayashi, he describes his schedule for every day’s studying and homework, saying, “To be honest I haven’t done either late night studying or morning study because I get all my work done first, but I prefer late night study because there are less people to bother me, [then] and I can concentrate more.” He is totally right, either late-night studying or morning studying doesn’t matter too much. It is noteworthy whether you are effectively using your time. Morning or night, it only depends on your own habits and rhythm. Just like how Ryan Soto (10) finds the way that is more suited for him comment, “it’s more preferable to do morning studying, but honestly, I am forced to do it late at night because I lose track of time.”

To sum up, whether late-night or early-morning studying is preferable depends on your personal habits and rhythm. The key to success in school is not when you study but how effectively you use your chosen study time. The YLHS Endorphins Study Club is here to support students in navigating the challenges of academic life. Join us on Remind (code: endorp) and Google Classroom (code: qc62lzo) and follow us on Instagram (endorphins_119) for more valuable high school success tips. Your commitment to learning is what truly matters, regardless of whether you’re a night owl or an early bird. Keep it up!

Comments (3)

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Brenda Lu • Oct 26, 2023 at 7:26 AM

I like how there were multiple opinions of students at YLHS included in this article.

Megan Wang • Oct 26, 2023 at 7:25 AM

I really like how this article gives a variety of different ideas and opinions, while providing a fresh new perspective

Megan Huynh • Oct 26, 2023 at 7:23 AM

As a night person, studying is a lot easier during the later times of the day, but after reading this, I am considering switching to morning studying. It seems like it does have its benefits!

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Here’s the Best Study Routine (Day & Night with Sample Schedule)

Let’s face it: your search history is probably filled with queries like “best study techniques” or “how to focus better.” Most of what you find is either too generic or not tailored to your learning style. We’re here to offer something more substantial — a scientifically-backed guide to crafting the best study routine. Let’s dive in!

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Table of Contents

How to Make a Study Routine

• Sample Study Routines (Day & Night)

Best Techniques for Your Study Routine

Creating an effective study routine isn’t a one-size-fits-all approach. Here’s a breakdown to help you tailor a study routine to your unique schedule and academic needs.

• Evaluate your schedule: Before building your study routine, closely examine your daily schedule and commitments. When do your classes start and end? Do you have any extracurricular activities? Do you have to work after class? By understanding your daily schedule, you can create a more personalized study routine.
• Set realistic goals: Have you ever told yourself that you’d finish reading 10 chapters of your textbook in a single all-nighter? You’re not alone in falling into this lie countless times. That’s why breaking down larger academic goals into smaller, achievable tasks is a must. You need to be able to set specific and realistic goals for each study session.
• Plan study blocks: After being honest with yourself about your goals, decide how many hours a day you would dedicate to studying. It could be as short or as long as you want — as long as you guarantee that you can maximize your study time. The quality of your learning is more important than the quantity or amount of hours you put into studying!
• Create a distraction-free environment: Spending 10 hours studying is useless if it’s broken up scrolling through social media. Because of this, it is important to minimize distractions during your study sessions. You can do this by finding a quiet, clutter-free space where you can concentrate fully. Turn off your phone and use website blockers like Cold Turkey to maximize productivity.
• Organize your study materials : A well-organized set of resources can save you time and stress. Check out our post on the best Notion templates for students for some inspiration.
• Prioritize sleep and schedule: Studying is important, but so is your physical health! Your cognitive abilities are directly linked to your wellbeing. Make sure you get enough sleep and fit in some physical activity to keep your mind sharp.
• Stay consistent: If you start committing to your planned study schedule as much as possible, it’ll eventually become second nature and make it quicker to dive into a state of deep focus every time.
• Be flexible: Life happens, and things don’t always go as planned — and that’s okay! It just means that your routine might need adjustments from time to time. Don’t be too hard on yourself, and learn to adapt to changes in your schedule. If you accidentally missed a study session, relax and just pick up where you left off.

Sample Study Routines to Follow

Morning & afternoon study routine.

If you’re an early riser who enjoys soaking up the morning sun, a daytime study routine is perfect for you. Studying in the morning has the added advantage of being in line with our natural body clock since alertness is at its peak in the morning and early afternoon.

Here’s a sample schedule that you can follow:

• 5:30 AM – 6:15 AM: Rise and shine! Kick-start your day with a healthy breakfast. You can also try to engage in a short meditation or stretching session to feel more awake.
• 6:15 AM – 6:30 AM: Grab a pen and paper or your digital notepad so that you can set your study goals for the day and specific tasks you need to accomplish.
• 6:30 AM – 7:30 AM: Time to exercise! You can do any form of physical activity, from light cardio (like walking) to lifting weights in the gym.
• 7:30 AM – 9:30 AM: First study block (or attend your classes). Start your timer: 25-minute study with a 5-minute break, repeat 4x, then a long break — or use a timer that automatically does it for you .
• 9:30 AM – 10:00 AM: Take an extended break. Stretch, grab a snack, and breathe some fresh air. Look away from your screen to minimize eye strain.
• 10:00 AM – 12:00 PM: Second study block (or attend your classes). Start your timer and finish another full Pomodoro session (25-minute study with a 5-minute break, repeat 4x, then a long break).
• 12:00 PM – 1:00 PM: Lunch break! This is the perfect time to refuel your body with nourishing food and prep for your afternoon study session.
• 1:00 PM – 3:00 PM : Third study block (or attend your classes). Don’t forget to use techniques like active recall and mind mapping (more on that below) to reinforce the concepts you learned in the morning.
• 3:00 PM – 3:30 PM: Time for another extended break. Why not walk to a nearby café for a change of scenery, or go to a virtual café ?
• 3:30 PM – 5:30 PM: Final study block (or attend your classes). Use this final session to consolidate your learning and list areas requiring further attention.
• 5:30 PM – 9:30 PM: Free time! Reward yourself by unwinding and relaxing after a productive day. Pursue your hobbies, spend time with friends and family, or watch a movie .
• 9:30 PM – 5:30 AM: Get a good night’s rest to feel fully recharged the next day!

Nighttime Study Routine

Not everyone is made for a daytime study routine. You might just feel more productive at night, or maybe you’ve got daytime commitments like a job or other extracurricular activities. If you’re a night owl and not an early riser, give this sample nighttime study routine a whirl:

• 5:00 PM – 6:00 PM: Boost your energy with a late-day workout. This will help set your mood for your upcoming study session.
• 6:00 PM – 6:15 PM: Grab a pen and paper or your digital notepad to set your study goals for the night and specific tasks you need to accomplish.
• 6:15 PM – 8:15 PM: First study block. Start your timer and finish a full Pomodoro session (25-minute study with a 5-minute break, repeat 4x, then a long break). Try starting with lighter subjects first to ease yourself into the night.
• 8:15 PM – 9:00 PM: Dinner time! Have a nutritious meal to fuel yourself for the long night ahead.
• 9:00 PM – 11:00 PM: Second study block. Start your timer and finish another full Pomodoro session.
• 11:00 PM – 11:30 PM: Take an extended break. You can even take a power nap if you want to. Just make sure to set an alarm to avoid oversleeping!
• 11:30 PM – 1:30 AM: Third study block. Start your timer and finish another full Pomodoro session. Try switching to a different subject to keep things interesting!
• 1:30 AM – 2:00 AM: Relax and recharge for a while. Don’t forget to stay hydrated and have a light snack if you want to.
• 2:00 AM – 4:00 AM: Final study block. Review the material you studied during the whole night. Why not try to use the Feynman technique to test your learning? (check it out below)
• 4:00 AM – 12:00 PM: Go to bed and make sure you get at least 7-8 hours of sleep. Make sure to turn off your devices and create a relaxing bedtime routine.
• 12:00 PM – 1:00 PM: Time to wake up! Sustain your body’s needs by eating your first meal of the day.
• 1:00 PM – 5:00 PM: Free time! Ideally, you should engage in activities to help unwind and clear your mind. You should also eat your second meal of the day during this period.

With a general framework in place and some sample routines to try, let’s explore some scientifically-backed techniques to enhance your study routine.

Pomodoro Technique

The Pomodoro Technique is a time-tested and community favorite strategy that breaks your study time into 25 minute intervals, followed by short breaks. It helps your brain stay focused and reduces fatigue.

Luckily, you can use dedicated free Pomodoro-focused tools like Flocus to automatically switch between study and break periods instead of winding up a manual timer for each interval.

Don’t know what to do during your study breaks? Here are some Pomodoro break ideas . Also, if you think that the Pomodoro technique isn’t for you, we’ve rounded up some of the best Pomodoro alternatives to try.

Active Recall

Active recall beats passive learning hands down. Instead of simply reading through material, this method challenges you to recall information from memory. In fact, passive learning is considered one of the least effective study methods. Active recall may be challenging to get used to at first, but the amount of retained information you’ll get will make the process worth it! When it comes to active recall, nothing beats the use of flashcards — whether handwritten or created using digital apps such as Anki .

Mind Mapping

If you are visual person, then this strategy is perfect for you. Mind mapping is a visual technique that helps you organize and understand complex information. Basically, it’s creating a map of your thoughts! Start with a central idea and then let it branch out by adding related subtopics and ideas. Feel free to add colors and images to make it even more memorable and effective. Just the process of creating the mind map itself already helps you solidify your understanding of the topic.

Feynman Technique

This technique, inspired by the learning approach of renowned physicist Richard Feynman, involves breaking down complex ideas into simpler terms — as if you’re teaching a concept to a total beginner. While doing this, you’ll probably identify gaps in your knowledge and better understand the topic. Generally, if you can’t explain it simply, you don’t understand it well enough.

Ultimately, the best study routine is the one that fits your unique lifestyle. Experiment with different schedules and see what works best for you. Whether you’re an early riser or a night owl, consistency and dedication are the keys to academic success. Take time to craft your best study routine, and you’ll be acing your exams in no time!

What is the best study routine and schedule for you? Any other study techniques you want to share? Let us know in the comments below!

Gridfiti is supported by its audience – when you buy something using the retail links in our posts, we may earn a small commission at no additional cost to you.  Read more  about our affiliate disclaimer.

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How to Stay Up All Night Doing Homework

Last Updated: June 9, 2024 Fact Checked

This article was co-authored by Jeremy Bartz, PhD . Dr. Jeremy Bartz is a Clinical Psychologist in private practice based in Los Angeles, California. Dr. Bartz specializes in treating depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, attachment trauma, and resolving the effects of narcissistic trauma. He received a Ph.D. in Counseling Psychology from Brigham Young University and completed a fellowship In Pain Psychology at Stanford's premier pain management clinic. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 226,040 times.

Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and get your head in the game. You’re in for a long night.

Getting Organized Before Your All-Nighter

• Make sure you have all the resources you’ll need –all your books, assignments and stationery.
• If it helps you to have music playing as you work, work near a speaker. But choose instrumental music to avoid being distracted by focusing on the song lyrics instead of your assignments.

• Feed your body protein rich foods, like peanut butter sandwiches, turkey sandwiches or hummus and carrots.
• Stay away from sweets; the sugar will cause you to crash.

• Put the biggest assignments that are due first near the top of the list.
• Put smaller assignments that you can complete quickly and easily near the bottom of the list. Try to do these towards the end of your night when you’re exhausted.
• Any assignment that isn’t due the next day should be completed on another night.

• Approximate how long each assignment will take you and then block off an appropriate amount of time in your night to do the work.
• Schedule high priority assignments early in the evening, when you’re still at your best.
• Schedule in a ten minute break every two hours. Use this time to get up and walk around and give your brain a break.

• Don’t nap for longer than 30 minutes. If you nap for longer than 30, you risk entering into REM sleep cycle.
• If you don’t have time for a nap, take a fifteen-minute walk outside. It will accomplish the same thing.

• Make a concrete plan of what time you’re going to begin working and stick to it. Set an alarm, if you have to.
• Turn off your phone and any other distractions that might impede you from beginning your work.

Executing Your All-Nighter

• For every caffeinated beverage you drink, drink a cup of water.
• As the night goes on, increase the time between caffeinated beverages.
• If you feel yourself falling into a slump, take a multivitamin.

• A quick workout can boost your brain's ability to learn and retain information, which will help you break through your slump.
• Don’t do a full workout – instead, do some quick exercise in the form of 10 pushups, 10 jumping jacks or 10 sit ups.

• If pinching isn’t cutting it, splash cold water on your face for an added boost.
• Lower the thermostat in your house or study area to keep your body alert.
• Take a cold shower to freeze yourself awake.

• The closer the light is to your eyes, the better, so try to work near a desk lamp or computer screen.
• Change rooms every couple of hours so your eyes don’t have time to fully adjust to the bright lights.

• Keep a stash close to your desk and dip into it whenever you feel yourself slowing down.
• Drinking mint tea is also a great way to get some added caffeine.

Staying Motivated During Your All-Nighter

• Don’t invite over a friend who only wants to talk and hang out. You need someone who will motivate you, not distract you.

• If you know you can’t go all night without checking Facebook, deactivate your account for the night. You can reactivate it as soon as all your work is done.
• Give your social media passwords to a friend or parent for the evening so you can’t break in to check your accounts.

• Use your priority list from earlier, cross each item off the list when it’s completed, then move on to the next one.

• Every time you finish an assignment, throw a five minute dance party. You’ll get some exercise in and you can listen to your favorite song.
• Give yourself five minutes to check your phone after completing an item on your to-do list.

• Take 10 - 15 minutes every two hours to grab a snack or take a walk.
• If you feel overwhelmed, take a 10 minute break to meditate.

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Tips from our Readers

• Since you'll be using them for a prolonged period, make sure to charge up all of your electronics! If your laptop or phone dies halfway through your study sesh, it can take up some of your valuable time to re-charge them.
• If there are certain foods you know make you tired or sluggish, try to avoid them while you study. Choose food items you know for sure won't make you want to take a nap.
• If you can get any sleep at all, do so. Even if it's just a half hour to an hour, your brain can really use that time to regenerate!
• Staying up for too long can be dangerous. Do not stay awake for longer than 36 hours consecutively. Disregarding this advice can lead to sickness and possible death. Thanks Helpful 0 Not Helpful 0
• If you know you have this much homework, start it as early as possible or during lunch or other down times at school. Starting the homework at 4:00 PM is better than doing it at 4:00 AM! Thanks Helpful 0 Not Helpful 0

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• ↑ https://www.uopeople.edu/blog/find-a-quiet-place-to-study/
• ↑ https://au.reachout.com/articles/foods-that-help-our-brain-study
• ↑ https://www.fnu.edu/7-techniques-improve-study-habits/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
• ↑ https://www.apu.edu/articles/6-crucial-study-habits-for-college-students/
• ↑ https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
• ↑ https://students.ubc.ca/ubclife/pull-all-nighter-if-you-have
• ↑ https://www.psychologytoday.com/us/blog/finding-new-home/201905/chew-or-not-chew-gum-when-studying
• ↑ https://www.fnu.edu/10-reasons-form-study-group/
• ↑ https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats
• ↑ https://www.psychologytoday.com/us/blog/your-future-self/201804/giving-yourself-break

About This Article

If you need to stay up all night doing homework, there are a few ways to help you stay as productive as possible. First, break down your work into smaller tasks and write a schedule to cover everything. Make sure you take regular breaks to walk around and refresh yourself. You should also turn off your phone, log out of your social media accounts, and avoid any other distractions to help you focus. Keep the main lights on in your room and open a window, which will help you stay awake. You’ll probably need caffeine and some healthy snacks, like fruit and nuts, to keep you going. Just make sure you spread them out over the night so you don’t crash after a few hours. For more study tips, including how to do a coffee nap to wake yourself up, read on! Did this summary help you? Yes No

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Should I Sleep or Do my Homework?

Have you ever experienced pushing through exhaustion just to finish your homework? Were you satisfied with the grades you received?

If you’re like the average student, then there’s a good chance that you answered no to this question. And even if you did well and got high marks on the assignment, you probably had very little energy to stay attentive in class the next morning.

Such is the life of students, especially those who are studying in a college or university. Unlike in the earlier years of education, your professors won’t bother hearing your excuses. They will simply give you a big, fat zero for a grade, and there’s nothing you can do to turn back time and correct the situation.

Surely, you don’t want this to ever happen again. But as the adage goes, life happens. You may be juggling your studies with a part-time job, forcing you to expend your time and energy at work even after you already feel tired after college.

This doesn’t give you license to skimp out and neglect your homework. Instead, this experience teaches you how to face the challenge head-on, prompting you to find ways on how to do well in your studies and at work while giving your body ample amounts of rest.

The Importance of Homework

You have probably thought at least once that homework doesn’t help with your learning. This applies in particular to assignments that take an unrealistic amount of time to complete. Not to mention, some professors seem to give out homework just for the sake of it. You couldn’t help but wonder what the connection is between your homework and the course you’re studying.

Still, the importance of homework cannot be understated. It reinforces the skills and lessons learned inside the classroom. It also allows you to prepare for upcoming topics in class, ensuring that the transition goes smoothly. You probably know how difficult it is to miss class and then come back with a totally different subject.

It’s also essential to understand the benefits of homework in terms of enhancing different life skills. For one, it encourages you to muster up self-discipline. It’s always tempting to do the things you love most once classes are over, but having a responsibility to finish compels you to form an alternate perspective of what matters most.

By working independently, you can also allow your own thoughts and creativity does the work instead of thinking too much about what the teacher thinks or wants. Homework also hones your research skills, as you will have to tap on a variety of resources including dictionaries, encyclopedias, and online learning platforms to deliver the best work.

There are also cases in which homework connects college learning to the outside world. Many teachers see to it that the homework they assign is more involved, requiring you to work in a group, interview community members, or talk with your family about topics you haven’t discussed before.

Sleep Matters, Too

Have you ever wondered how the topnotchers in your class seem to be full of energy throughout the day? You might argue that they simply have more discipline than you. There are also students who genuinely find joy in learning and getting high grades. But there’s a missing piece to the puzzle you should factor in as well.

The answer to the question above is simpler than you think: You can bet that the students who exhibit the highest level of energy and attention in class get a sufficient amount of rest. This holds true for CEOs of some of the most successful companies in the world. They know that getting enough shuteye every night enables them to tackle the challenges of tomorrow with full strength and vigor.

Of course, this doesn’t mean sleeping when and where you want to. After all, you don’t want to be the student who gets caught by the teacher sleeping in class. Once again, the key is finding the right balance. It proves unwise (and unhealthy) to push through sleepiness just to complete your homework. Getting enough sleep each day gives your mind and body sufficient time to rest. It also has a major impact on increasing your attention span.

You’ve probably heard that time is your most precious resource. But you should understand that attention plays an equally important role. In fact, the reason why many students lack sleep isn’t that of the barrage of assignments they need to work on. It’s because of procrastination. You may have a lot of free time in your hands, but you choose to spend it on things that give you pleasure.

Aside from managing your schedule, it’s also vital that you stay attentive to the task at hand. Making sure that you get several hours of sleep each night helps you stay alert and enhances focus. You might surprise yourself at how fast and easy you can complete your homework the next morning compared to wasting hours upon hours trying to get it done the night before.

Do You Need Professional Assistance?

Balancing your studies with all the other things you do is always a challenge. There are cases in which your body longs for your bed to get some rest, but you still have an essay to submit the following day. This is where Assignment Expert homework help service comes in handy.

By letting professionals lend you a helping hand, you can finish your homework in no time. This offers the benefit of learning straight from the experts. You can get new ideas on how to craft your essays and research about complex topics. Online homework help can aid in your college learning while allowing you to go to sleep without worrying about meeting deadlines.

If you need help with your homework, do not hesitate to write us or submit the task on our website . We have experts in different subjects, so you will be matched to the right person for the job. Allow us to step in while you take care of other urgent matters in your life.

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What is your best study time ? Do you feel most like studying in the wee hours of the night? If so, you are not alone. But that can be a problem for parents and school officials.

While some students like to get up early in the morning and study, most will say that late night studying is most productive. When it comes to brain power, students will say they perform better at night--and the fact that parents might find surprising and interesting is that science seems to agree.

That can be a problem. School starts early in the morning for most students, so the benefits of studying at night can be eliminated by the drowsiness of missing sleep! Science also shows that the amount of sleep you get will affect your academic performance .

Here Are a Few Tips for Maximizing Study Time

• Figure out if you are a morning person or a night person. You might surprise yourself. Try getting up early to study and see if it works out.
• Have a talk with parents to tell them that teen brains do perform better at night, so you won’t have to deal with miscommunication. Show them the science. You might be able to come up with a solution.
• Agree on an absolute “start time” for studying if you need to study late. Turn off the TV! Your brain should be just fine at six or seven o’clock. You don’t need to start after dark.
• Agree on a solid deadline for closing books and getting to sleep.
• Don't waste time on texts , games, and social media . You can do all of that early evening and get serious later in the evening if you're a night owl.
• Upon occasion, you may be able to go to school a little late if you have to study for an afternoon test. As long as you are communicating with your parents, and as long as the tardiness doesn't hurt your grades, you may be able to work this out.

Improved Academic Success. ScienceDaily . Retrieved November 7, 2009, from http://www.sciencedaily.com¬ /releases/2009/06/090610091232.htm

Teens. ScienceDaily . Retrieved November 7, 2009, from http://www.sciencedaily.com¬ /releases/2007/05/070520130046.htm

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Day vs night: when is the best time to study and why?

**This is an updated post**

You’re either an early bird or a night owl. But when it comes to learning, when is the best time to study? Is it better to study at night or in the morning? And what does science have to say about it?

Our bodies’ cycles of alertness and focus are governed by Circadian rhythms. They are what forms our 24-hour sleep/wake cycle that then drives when we are hungry, when we are tired and even when we undertake activities such as work and study.

But that’s just the beginning of the story. There are a whole bunch of lifestyle factors that influence when the best study time is for each individual person.

The truth is, there is no definitive “best” time to study, as every person is different. But there are benefits to studying during the day or night.

The benefits of studying during the day

It’s not hard to argue that studying during the day is a smart choice. After all, we’re usually refreshed in the morning after a good night’s sleep.

During the day you are less likely to require indoor lighting. Sunlight is actually good for your eyes. It provides just the right spectrum of light to maintain optimal eyesight and actually works with the pituitary gland to make you alert and awake. True fact!

Indoor lighting has actually been shown to interrupt the sleep cycle and most sleep doctors recommend that you expose yourself to as little artificial light at night as possible at night, including TV, computer and smartphone screens. This is why some devices now include a “blue light filter” which limits the amount of blue light displayed on the screen.

Positives of studying during the day:

• Natural light can help you focus, as opposed to artificial light.
• Your natural Circadian rhythms will be at work.
• You’ll be refreshed and alert, meaning you’ll be able to retain information better.

Tips for studying during the day:

• Find a space to study (inside or outside) that gives you plenty of natural light to see by.
• Eliminate possible distractions – does listening to music help you focus and block out distracting noises, like traffic sounds, or your loud neighbours?
• Breakfast is not the most important meal of the day, contrary to popular belief. But a healthy breakfast (think   brain foods   like avocados, blueberries and whole grains) will help improve your levels of   concentration .

The benefits of studying at night

“But wait! I’m a night owl!” we hear you cry. Or perhaps you work a 9-to-5 job, or are looking after young children during the day and can only study after they’ve fallen asleep at night.

If night-time is when you feel like you are most productive, or when you have time to study, then don’t panic. Just as there are plenty of positives for studying during the day, there are various reasons why night-time is the best time to study for some.

The most obvious advantage of studying at night is the abundance of peace and quiet you have. Night-time is when people are more relaxed, quiet and contemplative. That environment can be exactly what some people need to get into the right headspace for study.

If you find that you can’t get a breakthrough on a project during the day, try taking a look after dark. You might find that you’re looking at things in a new way.

At night, the pressures of the daytime behind them, many feel that their mind is free to wander through more alternatives at night. And this can be useful for assessment-writing or working on creative pursuits.

Many authors, songwriters and scientists prefer to work at night because they feel that they tend to think more creatively after-hours. This is backed up by a   study   completed at the University of the Sacred Heart in Milan which showed that night owls were more likely to be creative than early birds.

Barack Obama   himself is a self-confessed night owl.

Positives of studying during the evening:

• Peace and quiet – less distractions so you can knuckle down.
• Your daily tasks are done, so you can concentrate on your work.
• Night-time is when people tend to feel more creative.

Tips for studying at night:

• Limit possible distractions – turn your phone on silent and leave the TV off.
• Try to avoid caffeine, as it can take up to four hours to cycle through the body. It might give you a spike of energy, but it could prevent you from having a good night’s sleep.
• Create a   routine   that still gives you enough time for a good night’s rest.

What does the science say?

While Circadian rhythms are different for everyone, there are patterns that indicate that people really do fit into the “early bird” or the “night owl” categories.

The typical morning person will find that they are rearing to go as early as 7am. That burst of energy will last until around 10am when they need a little rest. Maybe this is when they take a coffee break and stretch their legs. Then they will get another burst of energy until around 3pm when they start to wind down.

The “night owl” tends to be the complete opposite. They will be sluggish until around midday when they have their first burst of energy. This will last until 3pm when they will have their second burst that will last until 7pm. From there, they will start winding down around 10pm and go quickly from activity to sleep.

So, when is it best to study?

It all depends on your lifestyle. Younger people with a routine that sees them more active at night will find that studying at night comes more naturally to them. If you’re an adult and re-entering study after a long time away, you might find that daytime is better suited  to your established routine.

The important factor for everyone is making sure you are getting enough sleep. So whether you’re a morning person or a night owl, there’s nothing stopping you from taking on study in your own time and at your own pace right now.

Have you thought about taking up online study?

Whether you’re a morning or a night person,  Open Colleges’  flexible online study means that you can study when you want, where you want. There are no deadlines and no classrooms, so you can fit study around your life.  Learn more here.

Not quite ready to take the plunge and enrol? No problem. Why not dip your toe in the water with a  7-day free course trial?   You can experience our world-class learning platform and get a feel for online study. With no obligations and no payment details required, it’s the perfect way to test the waters and maybe start a brand new, exciting career!

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How to Avoid Doing Homework in the Morning

Last Updated: February 8, 2021 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 9,829 times.

Waiting until the morning to do your homework can cut into your sleep and be bad for your health. Without enough time to finish up your work, you might also find that your grades suffer. To get homework done earlier, you should design a schedule and stick to it. Cut down on distractions and find the motivation the plow through your assignments.

Developing a Routine

• The advantage to finishing your homework as soon as you get home is that you don’t need to worry about school for the rest of the day. The disadvantage is that you might have trouble concentrating without a break. Also, finishing your homework directly after school will interfere with prime playtime.
• The advantage to working directly after dinner is that you have some time to rest and might be able to concentrate more when you get to work. The disadvantage is that once you start pushing back homework you can be tempted to procrastinate for the rest of the night. If you hold fast to working immediately after dinner, however, this can foster discipline. [1] X Research source

• Write your schedule down and stick it on the fridge or another place you visit daily.
• Alternatively, use a computer scheduling program that can alert you when you have something to do.
• If you are having trouble figuring out your schedule, ask your parents if they can help you.

• You might make a plan to work on homework for 2-3 hours as soon as you wake up on both Saturday and Sunday, for instance.
• You could even ask your teachers to give you assignments ahead of time so you can do them over the weekend rather than throughout the week.

• Finishing a paper several days in advance will also give you time to review it with fresh eyes and better notice things that need to be fixed.

• It is good to start your day by squeezing a little bit of lemon into some water and drinking it. The lemon water will help you digest your food, giving you more energy when you eat.
• Food that can give you energy throughout the day includes oatmeal, yogurt with granola, and eggs.

Eliminating Distractions

• Make your workspace your own with decorations that make you happy. You are more likely to be productive when you decorate your workspace to your taste.
• The colors in your workspace have been shown to affect your performance. Red creates greater attention to detail, which is a good skill for a subject like math. Green and blue tend to encourage creativity, meaning they might be useful when you are working on creative writing.

• Consider preparing for the SAT and ACT over the summer or winter break, so that they don’t interfere with your school year work. [11] X Research source
• Ask friends who are also in your extracurricular groups how they manage their schedule. They might be able to give suggestions.

• For example, consider going a couple of days without using any technology.
• Alternatively, promise not to use any technology after a certain hour of the day. This can also make it easier to sleep, because the light from screens causes insomnia.
• Consider spending more time on activities that build your attention span. These include reading books and meditating.
• Consider downloading an app for your cellphone or computer that blocks distracting websites.

Finding Your Motivation

• Make yourself a big breakfast in return for finishing up your work on time. Watch a show that you enjoy. Go for a jog.
• You could also ask your parents to pay you or give you gifts if you get an A on your report card. This can help motivate you to get to work. [14] X Research source
• For more immediate reward, you could go out with your friends to a movie when you finish a big assignment.

Expert Q&A

• If you’ve gotten into the habit of setting an early alarm so you can finish your homework in the morning, ask a family member or roommate to wake you up on time instead. This will force you to finish your homework the night before since you won’t have time to do it the day of. Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://gunnoracle.com/2012/03/19/studying-at-night-provides-more-benefits/
• ↑ http://mom.me/parenting/6133-ideas-kids-not-forget-homework-school/
• ↑ http://www.studypoint.com/ed/school-stres/
• ↑ http://www.additudemag.com/adhd/article/5951-2.html
• ↑ http://www.inc.com/travis-bradberry/11-tweaks-to-your-morning-routine-will-make-your-entire-day-more-productive.html
• ↑ http://writingcenter.unc.edu/handouts/procrastination/
• ↑ http://www.webmd.com/parenting/features/coping-school-stress?page=2
• ↑ http://psychcentral.com/lib/lets-talk-about-homework/
• ↑ http://mom.me/parenting/5940-tips-kids-remember-turn-their-homework/?p=2
• ↑ http://www.forbes.com/sites/jamesmarshallcrotty/2013/03/13/motivation-matters-40-of-high-school-students-chronically-disengaged-from-school/#2bfaea7251b9
• ↑ http://www.nytimes.com/roomfordebate/2014/11/12/should-parents-help-their-children-with-homework

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Study at night, not early in the morning

By Brittany Tankersley | Photographer

Since exam one is just around the corner for many students, the dreaded question of when to study looms overhead. Do I wake up early and study, or do I stay up late? As a senior, I have struggled with this decision more than once, but staying up late has most often given me the best result.

Getting a good night’s rest is definitely important, but sleep can also help with the recall of study material. Especially on those exams for which you only study once, it is better to stay up late and get some sleep after memorizing terms than to wake up early and cram.

I have also experienced sleeping through morning alarms. This not only causes you to be late for your test but also prevents you from studying at all prior. It is a terrible situation to be in and could easily be fixed by studying at night instead.

It is also easier to coordinate schedules with friends at night for group study sessions, since many Baylor students have classes early in the morning. Group study sessions are a great tool not only if you are struggling to understand a concept but also to simply keep yourself accountable and prevent procrastination.

While night studying is better than morning studying, it is still important to set some guidelines before you study. Try setting up a time frame during which you plan to study, and set your phone aside during that time. This helps maximize your study time so that you can get more sleep and not waste time.

The nighttime is also more peaceful than the morning. By 7 p.m., I have usually eaten dinner and done everything I needed to do for the day. This allows me to have a clearer mind and fully focus on my studies.

Ultimately, it is up to you when you choose to study, but as a senior who has stayed up late, woke up early and missed a test or two, I can definitively say that staying up late is the best form of studying.

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How much time should you spend studying? Our ‘Goldilocks Day’ tool helps find the best balance of good grades and  well-being

Senior Research Fellow, Allied Health & Human Performance, University of South Australia

Professor of Health Sciences, University of South Australia

Disclosure statement

Dot Dumuid is supported by an Australian National Health and Medical Research Council (NHMRC) Early Career Fellowship GNT1162166 and by the Centre of Research Excellence in Driving Global Investment in Adolescent Health funded by NHMRC GNT1171981.

Tim Olds receives funding from the NHMRC and the ARC.

University of South Australia provides funding as a member of The Conversation AU.

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For students, as for all of us, life is a matter of balance, trade-offs and compromise. Studying for hours on end is unlikely to lead to best academic results. And it could have negative impacts on young people’s physical, mental and social well-being.

Our recent study found the best way for young people to spend their time was different for mental health than for physical health, and even more different for school-related outcomes. Students needed to spend more time sitting for best cognitive and academic performance, but physical activity trumped sitting time for best physical health. For best mental health, longer sleep time was most important.

It’s like a game of rock, paper, scissors with time use. So, what is the sweet spot, or as Goldilocks put it, the “just right” amount of study?

Read more: Back to school: how to help your teen get enough sleep

Using our study data for Australian children aged 11 and 12, we are developing a time-optimisation tool that allows the user to define their own mental, physical and cognitive health priorities. Once the priorities are set, the tool provides real-time updates on what the user’s estimated “Goldilocks day” looks like.

More study improves grades, but not as much as you think

Over 30 years of research shows that students doing more homework get better grades. However, extra study doesn’t make as much difference as people think. An American study found the average grades of high school boys increased by only about 1.5 percentage points for every extra hour of homework per school night.

What these sorts of studies don’t consider is that the relationship between time spent doing homework and academic achievement is unlikely to be linear. A high school boy doing an extra ten hours of homework per school night is unlikely to improve his grades by 15 percentage points.

There is a simple explanation for this: doing an extra ten hours of homework after school would mean students couldn’t go to bed until the early hours of the morning. Even if they could manage this for one day, it would be unsustainable over a week, let alone a month. In any case, adequate sleep is probably critical for memory consolidation .

Read more: What's the point of homework?

As we all know, there are only 24 hours in a day. Students can’t devote more time to study without taking this time from other parts of their day. Excessive studying may become detrimental to learning ability when too much sleep time is lost.

Another US study found that, regardless of how long a student normally spent studying, sacrificing sleep to fit in more study led to learning problems on the following day. Among year 12s, cramming in an extra three hours of study almost doubled their academic problems. For example, students reported they “did not understand something taught in class” or “did poorly on a test, quiz or homework”.

Excessive study could also become unhelpful if it means students don’t have time to exercise. We know exercise is important for young people’s cognition , particularly their creative thinking, working memory and concentration.

On the one hand, then, more time spent studying is beneficial for grades. On the other hand, too much time spent studying is detrimental to grades.

We have to make trade-offs

Of course, how young people spend their time is not only important to their academic performance, but also to their health. Because what is the point of optimising school grades if it means compromising physical, mental and social well-being? And throwing everything at academic performance means other aspects of health will suffer.

US sleep researchers found the ideal amount of sleep for for 15-year-old boys’ mental health was 8 hours 45 minutes a night, but for the best school results it was one hour less.

Clearly, to find the “Goldilocks Zone” – the optimal balance of study, exercise and sleep – we need to think about more than just school grades and academic achievement.

Read more: 'It was the best five years of my life!' How sports programs are keeping disadvantaged teens at school

Looking for the Goldilocks Day

Based on our study findings , we realised the “Goldilocks Day” that was the best on average for all three domains of health (mental, physical and cognitive) would require compromises. Our optimisation algorithm estimated the Goldilocks Day with the best overall compromise for 11-to-12-year-olds. The breakdown was roughly:

10.5 hours of sleep

9.5 hours of sedentary behaviour (such as sitting to study, chill out, eat and watch TV)

2.5 hours of light physical activity (chores, shopping)

1.5 hours of moderate-to-vigorous physical activity (sport, running).

We also recognised that people – or the same people at different times — have different priorities. Around exam time, academic performance may become someone’s highest priority. They may then wish to manage their time in a way that leads to better study results, but without completely neglecting their mental or physical health.

To better explore these trade-offs, we developed our time-use optimisation tool based on Australian data . Although only an early prototype, the tool shows there is no “one size fits all” solution to how young people should be spending their time. However, we can be confident the best solutions will involve a healthy balance across multiple daily activities.

Just like we talk about the benefits of a balanced diet, we should start talking about the benefits of balanced time use. The better equipped young people and those supporting them are to find their optimal daily balance of sleep, sedentary behaviours and physical activities, the better their learning outcomes will be, without compromising their health and well-being.

• Mental health
• Physical activity
• Children's mental health
• Children and sleep
• Children's well-being
• children's physical health
• Sleep research

Professor of Indigenous Cultural and Creative Industries (Identified)

Communications Director

Associate Director, Post-Award, RGCF

University Relations Manager

2024 Vice-Chancellor's Research Fellowships

Why Are You More Productive at Night (+ Tips for Night Owls)

Table of Contents

With the rise of remote work, there’s been a noticeable change in people feeling more productive at night . It’s an interesting phenomenon that involves genes, lifestyle, personality type, and even brain chemistry. Night owls seem to be thriving, and we’re going to delve into the core of their productivity, the biology of their inner clocks, and how one can stay focused and energized when working late.

How night owls work

Night owls are people who find their most productive hours after some people have done their bedtime routines. Working late into the night feels natural for them, so sometimes they even continue working until morning. And for such a long time, I couldn’t understand them. I’d be dead-tired by 11 p.m.

But, in researching night owls, so far removed from my own lark-y self, I ran into a captivating article by Kathryn Schulz . One particular part had me smiling, and instantly understanding these strange “night birds:”

“It starts, as I said, around 10 p.m., when something ticks over in my mind, as if someone had walked into a shuttered cabin and flipped all the switches in the fuse box to “on.” For the first time all day, I get interested in writing. As a corollary, I get a lot less interested in everything else.”

It was Schulz and this quote that set me on a path of researching night owls and becoming less misinformed about them. So, one would say this article is mainly a spotlight for them, while giving the rest of us some much-needed slap on the hand for thinking they’re lazy.

Are night people more productive?

Contrary to popular belief, one group isn’t better than the other. The working world is currently better suited for early birds, which is why you hear more about them.

In fact, numerous research on night owls and morning larks (another term for early risers) focuses more on the differences in other aspects of life. To compare them more casually, both groups are like ice cream flavors — vanilla or chocolate. One isn’t inherently better than the other, they’re both sweet, but people will always choose one or the other.

It’s the same with productivity and people’s biological clocks. Both owls and larks are equally productive, just at different times of the day.

Why are some people more productive at night?

Night owls are a mystery that has garnered quite a bit of attention lately. An article by Rachael Rettner is among many who can answer the question of nighttime productivity. She examined several different studies to draw the conclusion that when we are most productive depends on:

• Genetic predisposition;
• Our brain’s “wiring”;
• Circadian rhythm — owls’ and larks’ bodies function on a different wavelength;
• How our lifestyle and circumstances shape our habits.

Let’s take a closer look at each factor and how they come together to form a night owl’s unique work habit.

Genetic predisposition for late-night work

Fairly self-explanatory, if someone in your family is or was a night owl, especially one of your parents, odds are that you will be one as well.

Scientists Satchidananda Panda and Luciano DiTacchio have managed to locate the gene that basically functions as an alarm clock for our bodies . And since they’re part of the genetic material, they can be transferred as easily as eye color from the parents to the child.

Brains that are more functional late in the afternoon

Aside from genetics, neurological studies and imaging have shown over and over again that early birds’ and night owls’ brains just work differently.

Night owls find it natural to reach their peak in the afternoon and evening, while the larks find that productivity boost earlier in the morning .

Circadian rhythm and metabolism’s role in a night owl’s routine

Circadian rhythm as a word comes from the Latin words “circa” meaning “about”, and “dies” meaning “day”. It is used to describe the way our bodies function through the day: when we wake, go to sleep, eat, when we’re most energetic, etc.

It’s the main way of distinguishing between the night owls, early birds, and — believe it or not — the intermediate type. Science tells us that out of the three types, the vast majority of us actually belong to the last one. Early birds would be considered really early risers (say, between 4 and 6 a.m.), while the night owls would be those going to bed long after midnight. But the extremes are rare, as studies have shown.

How lifestyle and circumstances shape the night owls

Some people become night owls due to some changes in their lives. For example, some parents feel more productive at night because, for a long time, they had to be. Their kids would go to bed at 8 or 9 p.m. and only then was it possible to focus on their own work.

In contrast, my mother, who had three of us, has become a light sleeper and can’t stay in bed past 8 a.m. She even says how having to get up frequently at night, and prepping everyone for school (including herself, as she is a teacher), she got used to being an early bird.

Lastly…. Some people just love the nighttime. There are fewer distractions, everything is silent and more peaceful. Night owls with ADHD have even reported their brains are less stimulated at night, and can actually focus.

It’s worth taking a look at your own lifestyle, family, and living conditions in general, to see just which ones shaped you into the night owl you are today. Maybe therein lies the secret to improving your work habits as one, unlocking their full potential.

Is it okay to be a night owl?

Our personal conclusion? Absolutely.

You can’t go against your genetic makeup, or what may feel natural to you.

And as we’ve seen, whether you’re an early bird or a night owl depends largely on those two factors. However, we can’t deny that the world is tailored to early risers. Statistics favor them when it comes to success , even if night owls are seen as more adaptable and creative.

Unfortunately, having a different biorhythm to your peers is still, in a way, stigmatized. Night owls can be seen as lazy, inadaptable (ironically), or simply as victims of bad habits, despite them trying to fit into the conventional workday mold for years.

Till Roenneberg, author of Internal Time: Chronotypes, Social Jet Lag and Why You’re So Tired , put it best:

“Once enlightened, they [night owls] started to understand themselves (and others) much better, began to appreciate their own individual time, and were suddenly relieved of the weight of prejudice ridiculing their temporal habits: for example, being called lazy if you don’t wake up fresh as a daisy by seven o’clock in the morning; or being called a boring person only because you don’t enjoy going out with friends after ten at night.”

This is why it’s crucial for every night owl to establish boundaries with the early birds in their life and at work. The real victory is in overcoming the stigma and downsides that come with it. Namely, how working later at night affects your body and mind in the long term.

Being a night owl comes with health risks

The bad news is: night owls have increased risks of numerous illnesses precisely because they work late. This is mostly due to those who can’t and don’t structure their work, and end up sleeping too much or too little.

Our bodies are designed to follow the sun’s rotation cycle throughout the day. It’s something deeply embedded in our genes, because the daytime is meant for work, hunting, and socializing, while the night is for sleeping. And even though we don’t live in hunter-gatherer societies anymore, it is still evolutionary early for our bodies to catch up to our modern society. In short — we’re modeling life and society faster than biology can keep up.

This is why the human body hasn’t yet fully adapted to the night owl lifestyle. Researchers have found that among those risks, sleep apnea, depression and anxiety, type 2 diabetes, and hypertension are among the worst offenders.

Source: SpringerLink

Though it looks bleak, this is no cause for panic. In fact, this information can help night owls become better at structuring their time and taking care of themselves better. After all, knowing the risks can help you avoid harmful consequences. And in the next part, we’ll be sharing some tips on how to get the most out of late-night work, while staying healthy.

Productivity tips for night owls

“Owls are at best, extroverted artists and intellectuals, or at worst, people who engage in dark arts and exert evil powers” – T. Roenneberg, Internal Time

Succeeding as a night owl is possible. For freelancers and business owners, that’s not going to be a problem. They make and manage their own schedules. But for knowledge workers, those tied up in crowded offices, and shift workers, it can be a challenge.

Find your most productive time of night

You need structure even if you’re super productive at night. Otherwise, you’ll easily slip into overwork and potentially ruin your sleep schedule. Burnout is a very real thing.

Try timeboxing to introduce some linearity to your workload. Track your time and tasks , just like a morning person would (if you’re not doing so already), as accurate data is your best friend. Soon, you’ll begin to notice what times of evening or night are your best times to focus. Then you can use moments of lower concentration for rest and recharging.

Keep to a consistent sleep schedule

When I shared all the findings about night owl health risks with a couple of friends, I almost got a unanimous and loud: “ Sleep is sleep! So long as you get enough hours in, what does it matter when you go to bed? ”

Surprisingly enough, for those who agree, it does matter. In the above-mentioned research on health risks in night owls, Timo Partonen noticed that, even if the night owls they tested slept a consistent amount of hours, the risks were still there. The whole problem was the body needing sleep at night .

So, trying to go for a consistent sleep schedule could help immensely. And it doesn’t have to be a huge change. Deciding to go to sleep no later than 1 a.m. or 2 a.m. every night, despite your energy levels or amount of work, is good enough.

Automate your morning tasks

For night owls who need to be at work bright and early, and have no way of avoiding a 9-to-5, try to automate as much of your morning workload as you can. Make an easy-to-follow to-do list of some mundane tasks to do before your brain kicks into gear.

This could be archiving emails or sorting your inbox, doing some digital decluttering, preparing data or research for more demanding tasks later on, etc. Help your brain out by starting slow, and letting it wake up on its own terms.

Ask for a later start

There is no shame in asking your boss for a later start. Many companies allow their employees to get started earlier, so it would only be fair to try and vie for the same treatment.

However, My Hub Intranet statistics suggest that you should articulate it, so your boss doesn’t think you want to be lazy. If possible, you can discuss it first with HR and see if you can find a compromise. Arrangements like these are not unheard of. Organizations like BSociety with its founder, Camilla Kring, fight for the night owls’ place in the workforce , and for companies to hear their needs. Do keep in mind that a lot of companies still depend on synchronous work. So if your peak hours are at 10 p.m. when most of your coworkers are asleep, getting that late a start will be difficult.

Other options would be to work from home a few days a week, if you’re not already, negotiating things like flex time (thanks to labor laws), or a 9-80 work schedule. And if you manage to rally a few more night owl coworkers, odds of success are greater.

Journal your night-time experiences

We’ve mentioned that learning how to manage your night-time energy would greatly help in reducing health risks. This includes spending a few minutes every day (or night), journaling details that affect your routine. These can include:

• Foods that give you more energy, or make you sleepier;
• Noises that help or disturb your concentration;
• Distractions.

Consolidate the information after a week of tracking. Are there any habits that could help you start work earlier? Which ones leave you groggy after waking up? What does your bedtime routine look like?

In some of those habits lies the answer to shifting your schedule just enough to keep your productivity, while conforming to the daytime work hours.

Manage bedroom lighting

Night owls can be notoriously difficult to get up. They sleep through several alarms and wake up feeling groggy and dysfunctional.

One research included their subjects camping out in the woods without electronic devices and lighting. They noted a whopping 69% shift in circadian timing , meaning that night owls were affected by their environment. Take away indoor lights, phones, computers, and TV screens, and the body clock slowly resets. They felt refreshed and more energized after waking up, even if they weren’t completely morning larks.

To try and emulate this, you can get a sunlight alarm clock. Instead of noises waking you up, it is a lamp that illuminates gradually, based on the actual sun. As a waking method, completely darkening your room and having only a sunlight alarm clock, it achieves better results than a loud noise out of nowhere.

Take extra care of your health

Clinical psychologist Dr. Michael J. Breus wrote for HuffPost about the downsides of being a night owl . While they are more creative, can be productive longer, and generally have more energy, Breus finds they’re also more vulnerable to substance abuse (alcohol, nicotine, medication), poorer diets, and less exercise. All of this is arguably an even bigger factor in the health complications than being a night owl per se. This is why you need to take more care of what you eat and drink, even more than morning larks.

Eat brain-boosting foods , train or start a sports activity, or even just take longer walks every day. Drink enough water and steer clear of alcohol and carbonated drinks, especially in the late-night hours.

Avoid overeating

In the same vein as the previous tip, keep serious late-eating at bay with emergency snacks. I think back to my university days, and how staying up late to study meant getting really hungry around midnight, or 1 a.m. Getting a full meal back then would definitely send me sleeping, or later waking up feeling queasy. Not to mention I packed a few additional pounds.

If you decide to swap meals for snacks, don’t take anything high in carbohydrates and sugars. It may fill you up faster, and more easily, but it will also lead to a sugar crash. This includes processed foods like chips, most candy bars, and energy drinks.

Consider shifting to an intermediate routine

The aim of this article is not to preach how “early bird is the road to take”, but I would be remiss not to mention that shifting your circadian rhythm can actually bring numerous benefits. Dr. Elise Facer-Childs of Monash University in Australia conducted a research with her co-authors, and found that night owls who reset their routines over time to a more intermediate one reported better mental and physical health, as well as improved performance.

Her research, among others dealing with the chronotype phenomena, hope to pave the way towards battling depression, anxiety, and many other mental issues plaguing the modern human.

I think the most fitting end, however, lies in Kathryn Schulz’s words at the tail end of her article, which inspired my search:

“In darkness I am freer, less weighted down, my perspective wholly altered: a kind of noctonaut. I wouldn’t trade my schedule for the universe. Or rather, I have traded my schedule for the universe. You early birds can keep your worms.”

💡 If you are an early bird, don’t worry, we have something for you as well: The secrets of a productive morning routine .

Use Clockify to be far more productive during nighttime

Sure, night owls are a force to be reckoned with. But they, too, experience downsides in their daily work habits.

Luckily, there’s a way to grow that experience into a perfect productivity storm.

Introducing Clockify — a time tracking app built for people working late night shifts.

To maximize your efficiency during your dogwatch, Clockify lets you set your preferred working hours — even though they fall outside traditional business hours.

When you visit your Profile settings, go to the bottom of your Time settings and set Day start as you want it. This way, your workday will start at your preferred hour, not when most jobs do (like 9 a.m.).

When you set it up, you can expect productivity metrics, reports, and reminders to be aligned with your chosen schedule. 

Speaking of reminders, you can use them in Clockify to get a notification if you forget to track your hours. For illustration, this is what the reminder looks like if you miss to track time:

If this happens, simply click on Add time to add any missing time entries. This feature helps you never forget to track your hours again.

That’s all fine and well, but we saved the best for last.

To not burden your brain and strain your eyes too much with blue light in pitch black, you can turn on Dark theme.

It’s about time to transform your nighttime productivity. 

Take control of your peak hours and optimize your schedule.

Marijana Stojanovic is a writer and researcher who specializes in the topics of productivity and time management.

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