U.S. flag

An official website of the United States government

Here's how you know

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Real-Life Benefits of Exercise and Physical Activity

On this page:

Why is physical activity important?

Emotional benefits of exercise.

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Including all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you:

Four Types of Exercise infographic. Click to open infographic webpage.

  • Keep and improve your strength so you can stay independent
  • Have more energy to do the things you want to do and reduce fatigue
  • Improve your balance and lower risk of falls and injuries from falls
  • Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
  • Sleep better at home
  • Reduce levels of stress and anxiety
  • Reach or maintain a healthy weight and reduce risk of excessive weight gain
  • Control your blood pressure
  • Possibly improve or maintain some aspects of cognitive function , such as your ability to shift quickly between tasks or plan an activity
  • Perk up your mood and reduce feelings of depression

Infographic, Tips To boost Your Health As You Age. Click link for full infographic

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help:

  • Reduce feelings of depression and stress, while improving your mood and overall emotional well-being
  • Increase your energy level
  • Improve sleep
  • Empower you to feel more in control

In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function , such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

The Mental Health Benefits of Exercise and Physical Activity infographic. Click to open webpage

Here are some exercise ideas to help you lift your mood:

  • Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.
  • Yoga. This mind and body practice typically combines physical postures, breathing exercises, and relaxation.
  • Tai Chi. This "moving meditation" involves shifting the body slowly, gently, and precisely, while breathing deeply.
  • Activities you enjoy. Whether it’s gardening, playing tennis, kicking around a soccer ball with your grandchildren, or something else, choose an activity you want to do, not one you have to do.

You may also be interested in

  • Finding tips to help stay motivated to exercise
  • Exploring safety tips for exercising outdoors
  • Reading about the four types of exercise

Sign up for e-alerts about healthy aging

For more information.

YMCA 800-872-9622 [email protected] www.ymca.net

Centers for Disease Control and Prevention (CDC) 800-232-4636 888-232-6348 (TTY) [email protected] www.cdc.gov

MedlinePlus National Library of Medicine       www.medlineplus.gov

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Content reviewed: April 3, 2020

nia.nih.gov

An official website of the National Institutes of Health

The Benefits of Physical Activity Essay

  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment

Introduction

Advantages of exercise, works cited.

College students often face myriad challenges in their studies such as drug abuse, obesity, terminal diseases and psychological problems. Students with health complications are disadvantaged in academic activities. Most students often seek medical treatment for physical and psychological problems. However, most of them are oblivious of the fact that they can avoid many health complications by performing regular exercises (Hardman and Stensel 12-13).

Although students engage in various activities such as watching movies, reading novels, shopping and interacting with each other, most of them disregard physical activity as form of leisure. Therefore, students who dislike physical activities such as games and sports should change their attitude because they risk having physical and psychological challenges including poor academic performance. This essay discusses the benefits of conducting physical exercises.

Medical research indicates that physical exercise has the following benefits to the wellbeing of an individual. Many college students are grappling with the challenge of being overweight because they have poor diets. Although there are various approaches of dealing with obesity, conducting regular bodily exercise is arguably the best solution to this challenge. Physical activities facilitate the burning of extra body fats, which accumulate in the body overtime. Therefore, regular engagement in physical activities is the most sustainable way of managing weight loss. Although losing weight is as difficult as paying debts it can be overcome through dedication and consistent exercises (Ginis and Petruzzello 72-73).

Most heart complications can be avoided or retracted by regular exercise because the heart is one of the body organs that need to be active to function efficiently. Physical activities can repair impaired blood vessels by eliminating bad fats that clog them. Exercise also relaxes arteries; hence, making the heart to function properly (Hardman and Stensel 23-24). Moreover, simple activities such as walking, running, jogging and swimming can prevent or mitigate hypertension.

Intensive academic tasks often fatigue many college students. Prolonged fatigue leads to lack of concentration in class and depression. Although many people often use tranquilizers to alleviate fatigue, they only feel better for a short duration. Interestingly, body exercise is the best therapy for fatigue and depression because it relaxes the brain and boosts self-esteem (Ginis and Petruzzello 57-65).

Respiratory complications such as common colds and asthma can be mitigated by engaging in activities that generate body heat. When the body is warm, the respiratory tract functions well. Moreover, exercise boosts body immunity for several minutes. Health specialists often propose swimming as one of the most viable exercises for asthmatic individuals.

Diabetes is one of the complicated diseases that is increasingly affecting the youth since most of them have adopted sedentary lifestyles. Activity lessens cholesterol and insulin as well as weight loss, which can enable diabetics to avoid further complications such as circulatory disorders.

“Research findings by Seattle Cancer Research Centre shows that approximately 35 percent of cancer deaths are linked to overweight inactivity” (Marcus 15). Exercise facilitates digestion and elimination of toxic substances from the body, which can trigger irregular growth of cells. In addition, “high concentrations of oestrogen hormones that often trigger breast malignancy among women can be eliminated easily through physical activity” (Marcus 89).

Many people use beauty-enhancing products to make them look young and beautiful, but such products are prepared using lethal chemicals that can cause side effects such as skin disorders. Exercise is a good alternative to be young and beautiful; for example, young overweight individuals can easily be mistaken to be adults. Exercise facilitates transmission of blood in the body and mitigates the danger of stroke.

Research findings reveal that active individuals are 27 percent less likely to suffer from stroke compared to the sedentary people (Hardman and Stensel 89-90). Moreover, the brain works better when it receives constant flow of oxygenated blood and this process can be enhanced by exercise. “A research finding by the University of Illinois showed that activity stimulates the growth of nerve cells in the memory component of the brain” (Hardman and Stensel 35).

Medical studies reveal that active individuals experience good sex life because they have better blood transmission, which enhances libido and performance of their sexual organs. Furthermore, the relaxing effect of exercise on the brain facilitates sexual activity. Conversely, since the brain influences sexual activity, depressed people do not enjoy sex. “The American Council of Exercise points out that a physically active individual has natural Viagra” (Marcus 68). Last, sleeping can be enhanced by activity because it alleviates headaches, stress and insomnia. Exercise also helps in activating endorphins, which alleviate pain, and improve emotional health in the body.

This essay has revealed the benefits of engaging in activity. Therefore, it is evident that majority of health complications can be evaded through regular activity. Consequently, people should drastically change their attitude towards bodily activities because they are beneficial to their mental and physical well-being. People should be more creative to make bodily activities interesting. Therefore, it can be concluded that activity provides good therapy to the human body.

Ginis, Kathleen and Steven Petruzzello. The Psychology of Exercise: Integrating Theory and Practice. New York: Holcomb Hathaway, 2010. Print.

Hardman, Adrianne and David Stensel. Physical Activity and Health: The Evidence Explained. New York: Routledge, 2009. Print.

Marcus, Bess. Motivating People to Be Physically Active. New York: Human Kinetics, 2008. Print.

  • Michelle Kwan: An American Skating Champion
  • Extreme Sports: Indy Racing League
  • Two Very Different Bedtime Books
  • Domestication of Water: History of Swimming Pools
  • Dynamo Swimming Club and Its Competitiveness in the US
  • Snowboarding in the United States
  • Risk Management Plan: Mountain Biking
  • Risk Management Plan: Kilimanjaro Mountain
  • Risk Management Plan for Outdoor Expeditions and Overnight Trips
  • Horse Showing: A Sport That Is Worth Its Salt
  • Chicago (A-D)
  • Chicago (N-B)

IvyPanda. (2020, May 17). The Benefits of Physical Activity. https://ivypanda.com/essays/physical-exercises-advantages/

"The Benefits of Physical Activity." IvyPanda , 17 May 2020, ivypanda.com/essays/physical-exercises-advantages/.

IvyPanda . (2020) 'The Benefits of Physical Activity'. 17 May.

IvyPanda . 2020. "The Benefits of Physical Activity." May 17, 2020. https://ivypanda.com/essays/physical-exercises-advantages/.

1. IvyPanda . "The Benefits of Physical Activity." May 17, 2020. https://ivypanda.com/essays/physical-exercises-advantages/.

Bibliography

IvyPanda . "The Benefits of Physical Activity." May 17, 2020. https://ivypanda.com/essays/physical-exercises-advantages/.

Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

importance of exercise essay

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

Customize your course in 30 seconds

Which class are you in.

tutor

  • Travelling Essay
  • Picnic Essay
  • Our Country Essay
  • My Parents Essay
  • Essay on Favourite Personality
  • Essay on Memorable Day of My Life
  • Essay on Knowledge is Power
  • Essay on Gurpurab
  • Essay on My Favourite Season
  • Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Google Play

Academic Support for Nursing Students

No notifications.

Disclaimer: This essay has been written by a student and not our expert nursing writers. View professional sample essays here.

View full disclaimer

Any opinions, findings, conclusions, or recommendations expressed in this essay are those of the author and do not necessarily reflect the views of NursingAnswers.net. This essay should not be treated as an authoritative source of information when forming medical opinions as information may be inaccurate or out-of-date.

Importance of Physical Activity Essay

Info: 2960 words (12 pages) Nursing Essay Published: 20th Oct 2021

Reference this

Introduction

If you need assistance with writing your nursing essay, our professional nursing essay writing service is here to help!

Literature review

Types of physical activity, aerobic activity, muscle-strengthening activity, levels of intensity in aerobic activity, light- and moderate-intensity activities, vigorous-intensity activities, examples of aerobic activities.

  • Gardening, such as digging or hoeing that causes your heart rate to go up
  • Walking, hiking, jogging, and running
  • Water aerobics or swimming laps
  • Biking, skateboarding, rollerblading, and jumping rope
  • Ballroom dancing and aerobic dancing
  • Tennis, soccer, hockey, and basketball

Importance of physical activity

Physical activity improves the cardiovascular and respiratory system, physical activity reduces coronary heart disease risk factors(chd).

  • Can decrease blood pressure and triglyceride levels
  • Can raise HDL cholesterol levels.
  • Maintain blood glucose and insulin levels, which lowers your risk for type 2 diabetes.
  • Decreases levels of C-reactive protein (CRP). This protein is a sign of inflammation. High levels of CRP may suggest an increased risk for CHD.
  • Helps reduce overweight and obesity when combined with a reduced-calorie diet. Physical activity also helps in maintaining a healthy weight over time
  • Can help people to quit smoking. Smoking is a major risk factor for CHD.

Physical Activity Reduces Heart Attack Risk

Physical activity boosts mental wellness, physical activity improves physical wellness., recommendations of physical activity, aha recommendation, physical inactivity, physical inactivity and cardiovascular disease.

Our nursing and healthcare experts are ready and waiting to assist with any writing project you may have, from simple essay plans, through to full nursing dissertations.

Cite This Work

To export a reference to this article please select a referencing stye below:

Related Services

Female student working on a laptop

  • Nursing Essay Writing Service

Male student reading book

  • Nursing Dissertation Service

Female student reading and using laptop to study

  • Reflective Writing Service

DMCA / Removal Request

If you are the original writer of this essay and no longer wish to have your work published on the NursingAnswers.net website then please:

Our academic writing and marking services can help you!

  • Marking Service
  • Samples of our Work
  • Full Service Portfolio

Related Lectures

Study for free with our range of nursing lectures!

  • Drug Classification
  • Emergency Care
  • Health Observation
  • Palliative Care
  • Professional Values

Illustration of a nurse writing a report

Write for Us

Do you have a 2:1 degree or higher in nursing or healthcare?

Study Resources

Free resources to assist you with your nursing studies!

  • APA Citation Tool
  • Example Nursing Essays
  • Example Nursing Assignments
  • Example Nursing Case Studies
  • Reflective Nursing Essays
  • Nursing Literature Reviews
  • Free Resources
  • Reflective Model Guides
  • Nursing and Healthcare Pay 2021

IMAGES

  1. write an essay on benefits of physical exercise

    importance of physical activity essay brainly

  2. Physical Exercise essay

    importance of physical activity essay brainly

  3. Why Physical Activity Is Important Essay

    importance of physical activity essay brainly

  4. Physical Activity Is Important for Mental Health

    importance of physical activity essay brainly

  5. Describe the role and importance of physical activities in managing

    importance of physical activity essay brainly

  6. Importance of Physical Activity in Schools Education Essay

    importance of physical activity essay brainly

VIDEO

  1. Today's Activity (Essay writing) about THE WASTAGE OF FOOD at our School #sbes #shorts

  2. essay on Importance of Exercise and Physical activities|| English Essay Writing|| Content Writer

  3. Essay On Benefits Of Excercise In English || Essential Essay Writing || Physical Fitness

  4. Essay on Importance of Physical Education

  5. Warm Up Exercises

  6. Qualitative and Quantitative Research Studies in Education

COMMENTS

  1. The Significance of Physical Activity Essay

    Physical activity plays a crucial role in promoting overall health and well-being. In this essay, we will delve into the significance of physical activity and explore its various benefits. By understanding the importance of physical activity, we can make informed choices to incorporate it into our daily lives. 2. Body

  2. Short essay on benefits of physical fitness (150 words)

    There are many benefits of physical fitness. First, it can help control weight and prevent obesity. Physical fitness activities that are done regularly can help us burn and prevent fat accumulation in the body. It will also help launch the body's metabolism. Second, physical fitness activities can produce serotonin, which can provide calm and ...

  3. Real-Life Benefits of Exercise and Physical Activity

    Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to ...

  4. Why is physical activity so important for health and well-being?

    Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep more soundly.

  5. What is the importance of physical activity or exercise ...

    Regular physical activity is important for overall health and reducing the risk of diseases.It strengthens the body, improves heart and lung function, helps maintain a healthy weight, and promotes mental well-being. Examples of physical activities include walking, running, swimming, and playing sports.

  6. Write an essay on the importance of Physical Fitness.

    AI-generated answer. The importance of physical fitness cannot be overstated. Here are a few key points to consider when discussing the significance of physical fitness: 1. **Overall Health Benefits**: Engaging in regular physical activity helps to improve cardiovascular health, strengthen muscles and bones, and boost the immune system.

  7. The Benefits of Physical Activity

    Exercise also relaxes arteries; hence, making the heart to function properly (Hardman and Stensel 23-24). Moreover, simple activities such as walking, running, jogging and swimming can prevent or mitigate hypertension. Intensive academic tasks often fatigue many college students. Prolonged fatigue leads to lack of concentration in class and ...

  8. Importance of Exercise Essay in English for Students

    The importance of exercise essay will throw more light on it. Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. When you do this on a daily basis, you become fit both physically and mentally. The importance of exercise essay will throw more light on it.

  9. Importance of exercise essay in 50 words

    Importance of exercise essay in 50 words See answers Advertisement Advertisement Brainly User Brainly User Hi. Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. The benefits of exercise can be seen in everybody's life.

  10. Write an essay on the importance of exercise and a healthy diet

    Importance of Exercise and Healthy Diet. Both exercise and healthy food are pillars for a healthy and successful life. Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

  11. Essay :Importance of Sports in Life (physical activity and ...

    Sports activities are not only a form of physical exercise but also an excellent way to build discipline, mental and physical fitness, and boost self-confidence. Regular participation in sports activities helps in the overall development of a person. One of the most significant benefits of sports is that it encourages physical activity.

  12. Essay on Importance of physical activity body

    Physical activity is an important determinant of health. Its fundamental role in energy balance and weight control and in decreasing the risks of coronary heart disease, stroke, hypertension, diabetes, colon cancer, breast cancer, and depression is widely known. But in this fast paced life, people hardly incorporate physical activity in their ...

  13. Importance of Physical Activity Essay

    Introduction. Physical activity is an important determinant of health. Its fundamental role in energy balance and weight control and in decreasing the risks of coronary heart disease, stroke, hypertension, diabetes, colon cancer, breast cancer, and depression is widely known. But in this fast paced life, people hardly incorporate physical ...

  14. What are the importance of physical education? (essay)

    Answer: Importance of physical education. Physical education is a vital aspect of the general education system because it provides students with knowledge and experience concerning physical and mental wellness. The education system should encourage physical education to help students understand the importance of physical activity and provide ...

  15. Essay on the importance of sports and physical activity

    Find an answer to your question Essay on the importance of sports and physical activity. dattarenge4471 dattarenge4471 10.01.2021 English Secondary School answered Essay on the importance of sports and physical activity See answers Advertisement

  16. What is the importance of physical activity or exercise ...

    Regular physical activity or exercise is important for improving health and reducing the risk of developing several diseases. Here are some of the benefits of physical activity: Reduced risk of chronic diseases : Physical inactivity is a significant risk factor for heart disease, obesity, type II diabetes, and osteoporosis.

  17. importance of physical activity practicum essay

    Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

  18. Essay on Importance of physical activity in advanced age ...

    Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important t… sachigawas6 sachigawas6 19.11.2021 English Secondary School answered Essay on Importance of physical activity in advanced age. See answer ...

  19. HELP ! Imagine you are writing an argumentative essay on the importance

    In an essay on the importance of physical activity, an inspiring health recovery story appeals to pathos, evoking emotional responses from readers and strengthening the argument. So, option b is correct.

  20. Imagine you are writing an argumentative essay on the importance of

    Including statistical information about the connection between weight gain and heart disease in an essay about the importance of physical activity appeals to readers' logos, or logical reasoning.It uses facts and logical reasoning to make the argument more persuasive. By including statistical information linking weight gain to heart disease in an argumentative essay on the importance of ...

  21. the importance of physical activities are?

    the importance of physical activities are? - Brainly.ph. The importance of physical activities are? Answer: Physical activity can produce long-term health benefits. It can help: Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death) Control weight. Explanation:

  22. The importance of physical activity in advanced age . essay

    The importance of physical activity in advanced age . essay - 34799041. ajjuajay6263 ajjuajay6263 08.02.2021 English Secondary School answered The importance of physical activity in advanced age . essay See answers Advertisement

  23. essay on importance of physical activities.....

    Find an answer to your question essay on importance of physical activities.....