personal essay journals

80 Best Magazines & Websites That Publish Personal Essays

Well, you’re in luck because you’ve just found a list of magazines that accept essay submissions around pop culture, personal finance, personal stories, and many other topics. If you’re passionate about crafting personal essays and your work typically falls within a range of 600 to 10,000 words, consider submitting your essays to the organizations listed below. They generally offer compensation of $50-$250 for each accepted essay. After this guide, you may also want to check my list of the best essays of all time .

Here are the top magazines and publications that publish thought-provoking essays:

1. the new york times – modern love, 2. the new york times – opinion essays.

To submit an essay to this publication, fill out the provided submission form with the essay and a brief explanation of your professional or personal connection to its argument or idea. The essay should include sources for key assertions (either as hyperlinks or parenthetical citations). Although all submissions are reviewed, the publication may not be able to respond individually due to the high volume of entries. If there’s no response within three business days, authors are free to submit their work elsewhere. Submission info .

3. Dame Magazine

DAME is a women’s magazine that prioritizes accessible and intersectional journalism that dives into context rather than breaking news. Their stories are unexpected, emotional, straightforward, illuminating, and focused on people rather than policy. They aim to reveal new or surprising information, provoke action or empathy, simplify complex issues, introduce fresh ideas, and foreground the people most affected by discussed topics. Submission info .

4. The New Yorker

The New Yorker welcomes letters to the editor sent to [email protected] and includes your postal address and phone number. For fiction submissions, send your work as a PDF to [email protected] or mail it to their New York address. They review all submissions within ninety days and will only contact you if they decide to publish your work. Submission info .

5. The Atlantic

6. the globe and mail.

The Globe and Mail welcomes your original experiences, viewpoints, and unique perspectives for your daily first-person essay. A good essay should have an original voice, an unexpected view, humor, vivid details, and anecdotes that illuminate a wider theme. While a successful essay could be funny, surprising, touching, or enlightening, it should always be personal and truthful, rather than political or fictional. Submission info .

7. The Guardian

To contribute to this publication, you should identify the most relevant section and contact the commissioning editor with a brief outline of your idea. You may be invited to submit your work speculatively, meaning payment will only be provided if your contribution is published. It’s important to note that your contribution should be sent electronically and will be published under standard copyright terms with payment at normal rates unless agreed otherwise before publication. Submission info .

8. Los Angeles Times

The Los Angeles Times is open to opinion articles on any subject, with most published pieces being about 750 words long. Submissions must be exclusive to them and not published elsewhere, including personal blogs or social media. Full drafts of articles are required for consideration and should include the author’s name, the topic, the full text, a short author biography, and contact information. Submission info .

9. The Sun Magazine

Slate invites pitches that are fresh, and original, and propose strong arguments. They appreciate ideas that challenge conventional wisdom and encourage you to clearly articulate the insights your reporting can uncover. A concise pitch is preferred, even if a full draft is already written. You should include a short bio and any relevant published work. They advise waiting a week before pitching to other publications, and if an editor passes, refrain from sending it to another editor at Slate. Submission info .

VICE is primarily interested in mid-length original reports, reported essays, narrative features, and service journalism related to contemporary living and interpersonal relationships. They welcome stories informed by personal experiences and insight but advise writers to consider what makes their story unique, why they’re the right person to tell it, and why it should be on VICE. While all stories don’t need to be tied to current events, a timely element can distinguish a pitch. They also accept quick-turnaround blogs and longer features. Submission info .

12. Vox Culture

14. buzzfeed reader.

This platform welcomes freelance pitches on cultural criticism, focusing on current or timeless topics in various categories like books, technology, sports, etc. Essays should offer a unique perspective on how these subjects reflect our society. The content must be relevant, advance ongoing dialogues, and add value to the existing discourse. Submission info .

15. The Boston Globe

16. the bold italic.

Before pitching to a Medium Publication, thoroughly understand its unique style by reviewing published content and submission guidelines. This ensures your work aligns with their preferences. With numerous Medium Publications available, persist in your submissions until you find a fitting outlet. Submission info .

18. Refinery29

Refinery29 Australia is committed to empowering women and underrepresented groups, with a particular focus on Australian women and trans and gender-diverse individuals, primarily Gen-Z and millennials. We publish a diverse array of content, from timely personal essays to reports on race, reproductive rights, and pop culture, all with a distinctly local perspective. They aim to shed light on the world around us, and highly value pieces that capture the unique Australian experience, be it in subject matter or authorial voice. Submission info .

ELLE’s annual talent competition is back for, seeking out the next superstar in writing. The winner will have their 500-word piece, inspired by the hashtag #RelationshipGoals and focusing on a significant relationship in their life. Submission info .

20. Cosmopolitan

22. the walrus.

The Walrus seeks short essays (up to 1,200 words) that are timely, focused, and sourced from Canada and globally. These can be reported narratives, memoirs, or mini-features on specific topics. Each essay should exhibit a distinct argument, a strong writing voice, and present an original and significant viewpoint. Writers new to The Walrus or those without long-form journalism experience are particularly encouraged to contribute to this section. Submission info .

23. Autostraddle

Autostraddle welcomes pitches, works in progress, and completed submissions. Any issues with the submission form should be emailed to Laneia Jones with the subject line “SUBMISSION ERROR”. Questions about the submission process can be directed to Kayla Kumari Upadhyaya with “SUBMISSION PROCESS” in the subject line. Please note that pitches or submissions sent via email will not be accepted. Submission info .

24. Narratively

25. catapult, 26. jezebel.

At Jezebel, the high volume of daily emails (over 500), including tips and questions from readers, makes it impossible to respond to all of them, even though they are all read and appreciated. Their primary job involves posting 60+ items a day, and due to workload constraints, they may not always be able to reply to your email. Submission info .

27. Bitch Media

Bitch Media seeks pitches offering feminist analysis of culture, covering a wide array of topics including social trends, politics, science, health, life aspects, and popular culture phenomena. They publish critical essays, reported features, interviews, reviews, and analyses. First-person essays should balance personal perspectives with larger themes. Both finished work and query letters are welcome. However, due to the volume of submissions, they cannot guarantee a response or that every pitch will be read. Submission info .

28. Broadview

29. briarpatch magazine, 30. maisonneuve.

Maisonneuve Magazine welcomes non-fiction writing submissions in various forms (reporting, essays, memoirs, humor, reviews) and visual art (illustration, photography, comics). They do not accept fiction, poetry, or previously published work. They prefer well-developed, well-researched pitches, but also accept polished drafts if the writer is open to edits. To understand what the magazine is looking for, it’s recommended to read some recent issues or check their website. Submission info .

31. Room Magazine

32. hazlitt.

Hazlitt is currently not accepting submissions but it might reopen soon. They seek original journalism, investigative features, international reporting, profiles, essays, and humor pieces, but they are not considering unsolicited fiction. Pitches with proposed word counts are preferred, and they have a section called “Hazlitt Firsts” for reviews of experiencing mundane things for the first time as adults. Submission info .

33. This Magazine

34. geist magazine.

Geist magazine seeks submissions with a literary focus, including short non-fiction for the Notes & Dispatches section (around 800-1200 words) with a sense of place, historical narrative, humor, and personal essays on art, music, and culture. They encourage submissions from diverse writers and will pay writers $300-500 for accepted pieces. Submission info .

35. Discover Magazine

36. eater voices.

Eater Voices accepts personal essays from chefs, restaurateurs, writers, and industry insiders about the food world. To pitch, email a brief explanation of the topic and why you are the right person to write about it to [email protected]. Submission info .

37. The Temper

The Temper is an online publication focused on sobriety, addiction, and recovery, challenging drinking culture. They seek diverse and intersectional stories written through the lens of addiction, covering various topics like sex, food, relationships, and more. Submissions are currently closed, but they are especially interested in amplifying voices from marginalized and underrepresented groups. Submission info .

38. Chatelaine

39. conde nast traveler, 40. boston globe ideas.

Globe Ideas is dedicating an entire issue to young people’s voices and stories. Teens are invited to share their aspirations, concerns, and experiences about mental health, school, social media, and more, up to 700 words or through short notes, videos, or illustrations. This is a chance for teens to set the record straight and tell the world what matters most to them. Submission info .

41. Babbel Magazine

42. huffpost personal.

HuffPost seeks to amplify voices from underrepresented communities, including BIPOC, LGBTQ, and people with disabilities. They accept freelance pitches on a wide range of topics, providing clear guidelines for submissions. They also encourage visual creatives to submit their work, and all published contributors are paid for their work. Please note that due to the volume of submissions, individual responses may not be possible. Submission info .

43. Adelaide Literary Magazine

44. biostories.

BioStories welcomes nonfiction prose submissions of 500 to 7500 words, with the typical piece being around 2500 words. Submit via email to [email protected], pasting the submission in the email body with the subject line “biostories submission” and your last name. Simultaneous submissions are accepted, but immediate notification is required if accepted elsewhere. Multiple submissions are allowed at a one-month interval, and the work must be previously unpublished in print and online. Noncompliant submissions will not receive a response. Submission info .

45. Quarter After Eight

Quarter After Eight welcomes innovative writing submissions in any genre from both new and established writers. To withdraw work, use the “withdraw” option on Submittable for the entire submission or the “note” function to specify which pieces to withdraw; do not email about withdrawals. Submission info .

46. The Rappahannock Review

The Rappahannock Review accepts original and innovative writing in various genres, including fiction, nonfiction, poetry, and audio pieces. They encourage experimentation and creativity, seeking enthralling voices and compelling narratives. Additionally, the magazine showcases a variety of visual artists and welcomes submissions for consideration in each new issue. Submission info .

Allure is seeking writers to contribute pieces that explore beauty, style, self-expression, and liberation. They are looking for writers with relevant credentials and experience in the field, and they offer compensation of $350 for reported stories and $300 for personal essays. Submission info .

48. MLA Style Center

49. marie claire.

SELF magazine is actively seeking new writers, particularly from marginalized communities, to contribute to their health and wellness content. They are interested in pitches that offer helpful insights on topics related to health, fitness, food, beauty, love, and lifestyle. The focus should be on improving personal or public health clearly and straightforwardly. Submission info .

51. Her Story

HerStry is a platform that focuses on the experiences of women-identifying persons, including cisgender women, transgender women, non-binary persons, and more. They accept personal essays that are true stories about the author, with a length between 500 to 3,000 words. They pay $10 for each published personal essay here, but there is a $3 submission fee (with limited free submission periods). Stories are read blind, and explicit or offensive content is not accepted. Submission info .

52. Griffith Review

Griffith Review accepts submissions based on specific themes for each edition. They welcome new and creative ideas, allowing writers to express their voices in essays, creative and narrative nonfiction-fiction, and analytical pieces. Submissions should generally range from 2,000 to 5,000 words, with up to four poems allowed on theme. Submission info .

53. Literary Review of Canada

54. harper’s magazine.

For Harper’s Magazine, nonfiction writers should send queries accompanied by a self-addressed, stamped envelope. Ideas for the Readings section can be sent to [email protected], but individual acknowledgment is not guaranteed due to volume. All submissions and queries must be sent by mail to their New York address. Submission info .

55. Virginia Quarterly Review

56. the new england review.

New England Review is open for submissions in all genres during specific periods. They accept fiction, poetry, nonfiction, dramatic writing, and translations. The magazine only considers previously unpublished work, and simultaneous submissions are allowed. They welcome submissions from writers of all backgrounds and encourage diverse perspectives. Submission info .

57. One Story

One Story seeks literary fiction between 3,000 and 8,000 words, any style, and subject. They pay $500 and provide 25 contributor copies for First Serial North American rights. Only unpublished material is accepted, except for stories published in print outside North America. Simultaneous submissions allowed; prompt withdrawals upon acceptance elsewhere. Accepts DOC, DOCX, PDF, and RTF files via Submittable. No comments on individual stories. No revisions of previously rejected work. Translations are accepted with proper attribution. No emailed or paper submissions, except for incarcerated individuals. Submission info .

58. The Threepenny Review

59. zoetrope: all-story, 60. american short fiction.

American Short Fiction accepts regular submissions of short fiction from September to December. The magazine publishes both established and new authors , and submissions must be original and previously unpublished. Manuscripts should be typed, double-spaced, and accompanied by the author’s contact information. Simultaneous submissions are allowed, but authors must withdraw their work if accepted elsewhere. Payment is competitive and upon publication, with all rights reverting to the author. American Short Fiction does not accept poetry, plays, nonfiction, or reviews. Submission info .

61. The Southern Review

62. boulevard magazine.

Boulevard seeks to publish exceptional fiction, poetry, and non-fiction from both experienced and emerging writers. They accept works of up to 8,000 words for prose and up to five poems of up to 200 lines. They do not consider genres like science fiction, erotica, horror, romance, or children’s stories. Payment for prose ranges from $100 to $300, while payment for poetry ranges from $50 to $250. Natural Bridge Online publication offers a flat rate of $50. Submission info .

63. The Cincinnati Review

64. the antioch review.

The Antioch Review seeks nonfiction essays that appeal to educated citizens, covering various social science and humanities topics of current importance. They aim for interpretive essays that draw on scholarly materials and revive literary journalism. The best way to understand their preferences is to read previous issues and get a sense of their treatment, lengths, and subjects used in the publication. Submission info .

AGNI’s online Submission Manager is open from September 1st to midnight December 15th, and again from February 15th to midnight May 31st. Manuscripts can also be submitted by mail between September 1st and May 31st. AGNI considers prose in various genres, including personal essays, short stories, prose poems, and more. They do not publish academic essays or genre romance, horror, mystery, or science fiction. Simultaneous submissions are welcome, and sending through the online portal incurs a $3 fee, but regular mail submissions can be made to avoid the fee. Submission info .

66. Barrelhouse

Barrelhouse accepts unsolicited submissions for book reviews through their Submittable online submissions manager. They pay $50 to each contributor and accept simultaneous submissions. There is no maximum length, but most published pieces are shorter than 8,000 words. They only accept Word or rich-text (.rtf) files and prefer poetry to be submitted as a single document. Submissions for their print and online issues are currently closed, but book reviews are open. Response time is approximately six months. Submission info .

67. Tin House Online

Tin House is a good company that offers a two-day submission period three times a year for writers without a current agent and no previous book publication (chapbooks accepted). They accept fiction, literary nonfiction, and poetry, both in English and in translation (with formal permission). Completed drafts are required. They are particularly interested in engaging with writers from historically underrepresented communities. Submission info .

68. One Teen Story

69. bennington review, 70. epoch literary.

Epoch Literary accepts poetry submissions of up to five poems, short fiction or essay submissions as a single piece or a suite of smaller pieces, and visual art and comics for the cover. They do not publish literary criticism or writing for children and young adults. Electronic submissions are open in August and January, with a $3 fee, part of which supports the Cornell Prison Education Program. Submission info .

71. The Gettysburg Review

The Gettysburg Review accepts poetry, fiction, essays, and essay reviews from September 1 to May 31, with a focus on quality writing. Full-color graphics submissions are accepted year-round. It’s recommended to read previous issues before submitting, and sample copies are available for purchase. The journal stays open during the summer for mailed submissions or those using Submittable and purchasing a subscription or the current issue. Submission info .

72. Alaska Quarterly Review

The publication accepts submissions of fiction, poetry, drama, literary nonfiction, and photo essays in traditional and experimental styles. Fiction can be short stories, novellas, or novel excerpts up to 70 pages, and poetry submissions can include up to 6 poems. They aim to respond within 4 to 12 weeks, but authors can inquire about their manuscript status after 4 weeks if needed. Submission info .

73. Colorado Review

74. the georgia review.

The Georgia Review accepts submissions both online and by post, but not via email. Submissions are free for current subscribers. They do not consider unsolicited manuscripts between May 15 and August 15 and aim to respond within eight months. Previously published work will not be considered, and simultaneous submissions are allowed if noted in the cover letter. They offer different prizes for poetry and prose and accept submissions in fiction, poetry, essays, and book reviews. Submission info .

75. New Letters

New Letters accepts submissions year-round through Submittable, with a small fee waived for current subscribers. They welcome up to six poems, one chapbook, one piece of nonfiction, one short story (graphic or traditional), or one novella per submission. Simultaneous submissions are allowed if notified, and response time is approximately six months. They publish short stories up to 5,000 words, novellas up to 30,000 words, graphic short stories up to ten pages in color or black and white, and chapbooks up to 30 pages. Submission info .

76. Shenandoah

77. triquarterly.

TriQuarterly, the literary journal of Northwestern University, welcomes submissions in poetry, fiction, creative nonfiction, video essays, short drama, and hybrid work from both established and emerging writers. They are especially interested in work that engages with global cultural and societal conversations. Submissions are accepted through Submittable, and they charge a small reading fee. Submission windows vary by genre. Submission info .

78. E-International Relations

79. longreads.

Longreads publishes the best long-form nonfiction storytelling and accepts pitches for original work. They pay competitive rates and prefer pitches via email to [email protected]. Fiction is not accepted, and submissions using generative AI tools will be rejected. You can also nominate published stories by tweeting with the #longreads hashtag. Submission info .

80. Education Week

If you want to get your essays published in a print magazine or an online publication, it’s time to approach the appropriate section editor or send your work via a submissions page. Even in a world where so much content is produced by AI, publications are still interested in receiving great writing written in a conversational tone. Just make sure to follow the guidelines (especially those around word count) and show off your flamboyant writing style in a prestigious online magazine. Next up, you might want to check a list of the top sites that will pay you to write,  or my extensive list of publishing companies .

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29 Publishers that Pay for Personal Essays

For those who have a true story to share, this list is for you. It’s a list of publishers that pay for personal essays.

I’ve included a wide variety of publications here. All of them pay for the essays they publish. You’ll find contact information, as well.

For those interested in learning more about writing and publishing personal essays, I highly recommend watching my hour long discussion with the editor of HuffPost Personal. (Essays published in HuffPost often reach millions of readers.)

Also, for those looking for even more options, you may want to look into literary journals that publish creative nonfiction. Literary journals tend to want submissions of complete drafts, and are less likely to pay, but are still a good option for many writers. Authors Publish has an older list of such journals here.

For paid subscribers, if you have any requests, in terms of future lists you would like me to put together, please let me know! (This list was requested by a subscriber.)

Open Secrets is an online magazine (hosted by Substack) that publishes memorable and revealing personal essays on the topics we are taught to keep “secret.” They are open to essays (1,000 to 1,500 words) on all personal experiences. They pay authors $100 per essay. For more information, refer to this page .

The Doe is a digital publication that shares anonymous, verified personal narratives to promote civil discourse. They are accepting pitches for stories from voices across the spectrum, including first-time writers. They publish anonymous, first-person narrative pieces and personal, verified non-fiction pieces full of vivid anecdotes. They want writers to keep their drafts to 500-700 words. According to their Twitter post, they pay around $100-300 per story. To learn more, visit this page .

HuffPost Personal is a personal stories section in HuffPost (a news and opinion website). Their personal stories are “original, authentic, compelling and told in the first person.” To pitch, refer to this page . Watch our interview with the editor here.

Oh Reader is a print and online magazine about reading. They are “looking for stories about your experiences as a reader, insight into the effect of reading on humans, humorous takes on the world of words, and anything else you as a reader or writer might be interested in sharing.” They pay a flat rate of $200 per published article. Details here .

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5 places to submit your personal essays

The best stories often come from real-life experiences. If you enjoy writing personal essays, consider submitting your work to one of the publications on this list. (Fiction writers and poets, there are some gems for you here too.) All the journals on our list are currently open for submissions and none charge fees.

Note: We are a creative writing school and compile these lists for the benefit of our students. Please don’t send us your publishing queries or submissions :). Click on the links to go to the publication’s website and look for their submissions page.

Adelaide Literary Magazine accepts personal essays and narrative nonfiction (up to 5,000 words) written in English and Portuguese. You can also submit short stories (up to 5,000 words) and poetry (up to 5 pieces per submission). They publish online once per month and generally respond within two months.

bioStories focuses exclusively on personal essays (500-7500 words). They publish essays on nearly any topic and are especially interested in work that celebrates the extraordinary within the ordinary. Pieces are published as they are accepted, and the editors generally respond to submissions within two months.

HuffPost Personal wants personal stories from writers of diverse experiences and welcomes essays on nearly any topic so long as they’re told with an authentic voice and point of view. There are no specific word limits, but writers are asked to pitch the editors before submitting their piece for consideration.

Quarter After Eight is an online literary journal published once per year. The editors are seeking work that ‘directly challenges the conventions of language, style, voice, or idea’. In addition to essays and creative nonfiction (no specific word limits), they also accept flash fiction, short stories (up to 7,500 words), and poetry (up to 4 pieces per submission). Submissions are open through 15 April 2021, and the average response time is 2-3 months.

The Rappahannock Review is an online literary magazine that publishes twice per year. In addition to essays and creative nonfiction (up to 8,000 words), they’re also looking for flash fiction, short stories (up to 7,500 words), and poetry (up to 5 poems per submission). They generally respond within one month.

3 responses on "5 places to submit your personal essays"

Just found this- Thanks for the info!

Hi, thank you very much for sharing this useful information. Now, I know where I can submit my personal essays. Writing essays make me occupied with writing and reading everyday.

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7 publications that pay well for personal narrative essays

Despite The New Yorker declaring that the personal essay boom was over in 2017, I’ve seen the opposite. Whenever I look on Twitter, I see callouts from editors for candid, revealing and thought-provoking first person pieces. For freelance writers, the advantage of writing a personal narrative essay is that you are drawing on your own experience, so there is very little need for external research or case studies. Many writers also say that writing down their own experience and sharing it with others feels validating, affirming and therapeutic.

Before I became a full time freelancer , I wrote quite a few personal narrative essays.

Why? Because personal narrative essays are one of the fastest and easiest ways to get published.

When I was writing my first-person pieces, I found numerous articles about how to sell personal essays in the age of over-sharing   and how to write compelling first person pieces for major publications.

I quickly learnt that if you are willing to open up and share your own experience, you can be compensated well for it.

And if you’re interested to learn more about how to write a personal essay (and how to get paid for it!) I’ve created the ultimate guide to step you through the process.

It takes you through:

• Choosing the perfect topic for a personal essay
• How to start a personal essay (including what to do and not to do and examples of banging beginnings)
• Common mistakes people make when writing first-person narratives
• How to write a compelling personal essay that keeps people reading right to the end
• Examples of great personal narrative essays
• How to pitching your story to an editor
• And lots more!

The guide also includes 15+ paying markets for personal narrative essays, but I know that it can be tricky to find publications that accept freelance submissions.

The good news is that there are plenty of online and print publications looking for personal essays.

So if you have a personal story you want to share, where can you pitch it?

If you’re a writer who has had a book published, it’s definitely worth pitching to Allure (a magazine predominantly for women about beauty) as they pay up to $3,000 for personal essays up to 2000 words.

For those mere mortals among us who haven’t written a book, the rate for personal essays seems to be more like $250 – $500.

Glamour is another women’s magazine that heavily focuses on beauty, fashion and entertainment stories. Personal essays published by Glamour are reported to fetch around $2/word.

3. The Guardian

You have to love an editor who puts what she wants from writers out there and Jessica Reed from The Guardian certainly delivers. For beautifully written personal essays, The Guardian reportedly pays 60c/word.

4. Marie Claire

If you’ve got something compelling, insightful, intimate, funny, relatable or awkward to say about your love or sex life, then a personal essay directed to Marie Claire might be just the ticket. Writers report that Marie Claire pays $2/word.

Are you spotting a theme here? Women’s magazines love personal essays. If you want to write first hand experience about fitness, food, health or culture, it’s worth pitching to SELF magazine, who pay up to $700 for 2000 words.

A dynamic site covering world affairs, pop culture, science, business, politics and more, Vox pay around $500 for personal narrative essays. What’s even better is their clear pitching guidelines for their First Person section .

7. News.com.au

If you feel like a sharing a real life story like this one , you can pitch to the lifestyle vertical on the Australian website news.com.au. Writers are reportedly paid around $500 for a post.

Great examples of personal essays

You could spend years reading all the personal narrative essays that get published, but here are my picks for some of the best:

My washing line is heavy with the weight of our ash-ridden tent hung out to air. I wonder if the smell of smoke will ever be gone. I have no recollection of the tent being packed away – I was focused on the children, keeping them calm. All I know is that we’d never packed up a campsite so damn quickly. But then, we’d never fled a bushfire.  You can read the rest of the article here.

  “I love you so much.” Those whispered words make everything better – and when my soul mate and husband died, five years ago, I truly believed I would never hear them again.  You can read the rest of the article here.

My epiphany came, like many of them do, while I was taking a dump. Specifically, it came while I was trying to take a dump in the woods after three years of struggling with gastrointestinal issues. It went something like this: you don’t need to be gluten-free anymore. You just need to relax.  You can read the rest of the article here.

The rules for pitching a personal essay are much the same as when you query an editor for any other kind of writing assignment.

You just need a strong hook and engaging writing style.

The writers I know who create personal narrative essays love it.

They feel free and are absolutely thrilled when readers respond to their articles with “me too!”

After all, isn’t the point of writing to reach and connect with others? Personal essays tend to do that in a very special way.

Do you write personal narrative essays? Have you found other well-paying markets?

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General Overview

Unlike many magazines, Creative Nonfiction draws heavily from unsolicited submissions. Our editors believe that providing a platform for emerging writers and helping them find readers is an essential role of literary magazines, and it’s been our privilege to work with many fine writers early in their careers. A typical issue of CNF contains at least one essay by a previously unpublished writer.

We’re open to all types of creative nonfiction, from immersion reportage to lyric essay to memoir and personal essays. Our editors tend to gravitate toward submissions structured around narratives, but we’re always happy to be surprised by work that breaks outside this general mold. Above all, we’re interested in writing that blends style with substance and reaches beyond the personal to tell us something new about the world. 

Creative Nonfiction accepts submissions online through Submittable. Please read specific calls for submissions carefully. 

When you submit online, you will receive a confirmation email from Submittable. We try to respond to all submissions as quickly as possible, but because the submissions are more often than not at the upper end of the word limit and because we really do read everything carefully, the process often takes a long time. Unfortunately, this is especially true for work we like. If you have not heard from us since the initial confirmation email, please assume your manuscript is still under consideration. 

What is Creative Nonfiction?

Dive in with CNF Founder and Editor, Lee Gutkind

Current Issue

78 / Experiments in Voice

Uncoventional narrators & shifting perspectives

What is voice? How do you find yours? How can you change it, rearrange it, play with it? And then, how can you use it to make change in the world? This issue is a celebration of writerly playfulness, exploration, and risk-taking, featuring breathless, epistolary, speculative, second-person, and snarky essays.

Current submission calls

Accepted All Year

We’re looking for writing about writing—smart and insightful ideas related to the art, craft, history, or philosophy of creative nonfiction.

Recently closed Submission Calls

Closed / June 27, 2022

True stories by (or about) nurses

For a special expanded anniversary edition of I Wasn’t Strong Like This When I Started Out: True Stories of Becoming a Nurse , Creative Nonfiction/In Fact Books is seeking essays by and about nurses.

Closed / August 1, 2022

Sunday Short Reads

Creative Nonfiction is currently seeking original short nonfiction for the Sunday Short Read email, which reaches 8,000+ readers weekly. Accepted work is also featured and archived online. We’re open to submissions on any subject, in any style.

Closed / May 15, 2022

We are actively reading the submissions received and will update submitters on the status of their work as soon as we can.

Closed / February 22, 2021

New Nonfiction by Older Writers

Closed / January 11, 2021

Experiments in Nonfiction

Pitch us a craft piece.

As of May 2022, we’ve retired this portal; see new guidelines, above.

A Note About Fact-checking

Essays accepted for publication in Creative Nonfiction undergo a fairly rigorous fact-checking process. To the extent your essay draws on research and/or reportage (and ideally, it should, to some degree), CNF editors will ask you to send documentation of your sources and to help with the fact-checking process. We do not require that citations be submitted with essays, but you may find it helpful to keep a file of your essay that includes footnotes and/or a bibliography.

A Note About Reading Fees

Here at Creative Nonfiction, we are always reading, searching for excellent new work to showcase in our various publications. At any given time, we usually have several submission portals open (see above calls for submissions), many of which require writers to pay a reading fee to submit their work.

Frequently Asked Questions

Still have questions? View additional FAQs here , or contact us .

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Written by S. Kalekar January 16th, 2023

30 Magazines Accepting Creative Nonfiction and Essays

These literary magazines and other outlets publish a variety of nonfiction/essays. A few are looking for themed submissions. Some of them pay writers. Most, but not all, of them are open for submissions now. They’re in no particular order.

TOLKA Journal Their website says, “Tolka is a biannual literary journal of non-fiction: publishing essays, reportage, travel writing, auto-fiction, individual stories and the writing that flows in between. We are a journal for writers to express themselves beyond the limits of fixed genres, forms or subjects. … We encourage writers to test the creative boundaries of non-fiction.” They publish work by Irish and international writers, of 2,000-4,000 words. Pay is €500. The deadline is 22 January 2023. Details here .

Vast Chasm They publish “bold work that explores the expansive human experience, including flash and short fiction, creative nonfiction, poetry, and other nonconforming work.” Pay is $50 for prose up to 5,000 words. They read submissions on an ongoing basis. Details here .

Porkbelly Press They read for their chapbook series in January – these can be creative nonfiction such as lyric essays & flash, poetry or prose poems, collections of flash or micro fiction, graphic narratives, sequential artwork, or combinations of the above (tightly linked by theme, image, voice, etc.). Please submit 12 – 26 pages for chapbooks. They are queer friendly and feminist. “Our catalog favors lit & poetry leaning heavily toward fabulism, folklore, & magic—often confessional or intimate poems or personal lyric essay. All work should be tightly linked.” For nonfiction chapbooks, “We particularly enjoy multiple short essays, but will consider a one-essay chap if the essay is just that good. We lean toward braided forms (narratives with 3 or more threads tied together), and also consider things like character sketches, travel narratives, and collections of vignettes.” See guidelines and Submittable pages for further details. Pay is author copies. The deadline for chapbook submissions is 31 January 2023. Also see their reading periods for works in other genres. Details here and here .

The Christian Science Monitor: The Home Forum This news organization accepts pitches from freelancers and writers, and submissions for The Home Forum , where they want “upbeat personal essays of from 600 to 800 words. … For time-sensitive material (seasonal, news-related, holiday- or event-themed), you must submit at least SIX WEEKS in advance.” Also, “These are first-person, nonfiction explorations of how you responded to a place, a person, a situation, an event, or happenings in everyday life. Tell a story with a point; share a funny true tale. Describe a self-discovery. The humor should be gentle. We accept essays on a wide variety of subjects and encourage timely, newsy topics. However, we don’t deal with the topics of death, aging, medicine, or disease. We do not publish work that presents people in helpless or hopeless states.” They pay $250 for these essays. Details here .

The Every Animal Project This is an anthology about courageous animals, and they also will publish work on their website. “Stories must be true (non-fiction). They must relate to non-human animals (of any species) and can be about your personal experiences/growth because of an animal, an issue threatening animals today, or other aspects of the human/non-human animal relationship. For the upcoming anthology, please weave the theme of courage/bravery into your story. We are particularly interested in spotlighting species less familiar to people, like insects, marine animals, and reptiles.” One writer will get an award of $300, another will be awarded $200, and other writers whose work is chosen for the print anthology get $50; writers whose work features online get $20. The deadline is 31 March 2023. Details here .

The Lumiere Review Their website says, “We are intrigued by the inextinguishable sparks of truth and connection, the effervescent meddling of narrative, and the luminous creations that expand on perceptions of genre, language, and form.” They have a call for BIPOC creatives on the Justice theme (deadline – 15 February 2023). For general submissions, they publish creative nonfiction (up to 3,000 words), fiction, and poetry. They publish quarterly, pay $10, and read submissions on an ongoing basis. Details here .

The Four Faced Liar This is a new print journal; they published their first issue in January 2023. They publish creative nonfiction (up to 4,000 words), fiction, poetry, and art. Pay is €200 for short creative nonfiction and fiction, €100 for a poem or piece of flash, and €100 for art. Watch for their next submission period on Twitter . Details here .

Gray’s Sporting Journal This is a magazine about hunting and fishing, and they publish articles on those topics. They also have a feature called Yarns, which is campfire tales – fact or fiction, of 750-1,500 words. They also publish some poetry. Pay is an average of $600 for Yarns, and poems pay $100. Features for the magazine pay more. Details here .

Narrative This magazine publishes work in various genres – nonfiction (including written, audio, and video), fiction, poetry, and drama. They charge a submission fee through the year but during the first two weeks of April, they offer fee-free submissions made specifically in the Open Reading category. They pay $100-500. Details here .

MudRoom Magazine Their website says, “our mission is to provide every writer, emerging and established, the opportunity to both see their work published, and engage with a larger literary community.” They publish essays, essays in translation, fiction, and poetry. Send prose of up to 6,000 words. Pay is $15, and the deadline is 25 January 2023 for their Winter issue. Details here .

The Fieldstone Review This is the literary journal of the University of Saskatchewan. They accept submissions of creative nonfiction (up to 2,500 words), literature & book reviews (of Canadian literature), fiction and poetry, for its 2023 issue. They are reading submissions on the Reversals theme. “Turning points. Twists. Changing fortunes and shifting gears. We want your clever, surprising and dizzying reversals––be it through character, plot or formal elements!” One contributor will get awarded CAD100. The deadline is 1 March 2023. Details here .

The Meadowlark Review This journal is associated with the University of Wyoming. “Based in Laramie, Wyoming, we’re inspired by the American West, but we love work that pushes against the traditional Western narrative, as well as new perspectives, unexpected twists, and pieces that have absolutely nothing to do with the West. We are especially interested in hybrid works and works that break the mold and push the boundaries of today’s literature.” They publish nonfiction, fiction, and poetry. Send work of 10-5,000 words. The deadline is 31 January 2023. Details here .

The Forge Literary Magazine They accept creative nonfiction (up to 3,000 words, but can accept up to 5,000) and fiction. They open on the 1 st of most months for fee-free submissions, and close when the cap is reached. They pay $75. Details here .

fron//tera This is a bilingual print magazine, in Spanish and English. They publish nonfiction (up to 5,000 words), fiction, poetry, art, and submissions can be in Spanish or English; they’ll also publish a couple of short dual-language English and Spanish pieces side by side (see guidelines). They pay $25-50. They’re reading work on the Phantoms theme till 1 February 2023. Details here .

The Healing Muse This is the annual journal of literary and visual art published by SUNY Upstate Medical University’s Center for Bioethics & Humanities. They publish narratives, memoirs, fiction, poetry, and art, particularly but not exclusively focusing on themes of medicine, illness, disability and healing. They accept prose up to 2,500 words. The deadline is 15 April 2023. They also have a poetry prize for medical students and physicians , of $250. Details here .

The Lascaux Review They publish creative nonfiction, fiction, and poetry of literary quality, as well as essays on the craft and business of writing. “Creative nonfiction may include memoirs, chronicles, personal essays, humorous perspectives, literary journalism—anything the author has witnessed, experienced, learned, or discovered. Creative nonfiction should be written in a nonacademic style. For the Bistro (our blog), we’re looking for posts about writing, literature, agents, publishing, hangover recipes—anything to do with the craft and business of writing. Topics must be relevant to our audience, which consists of sophisticated journeyman writers and poets.” Submissions are open year-round. Details here .

The Paris Review They will reopen for prose submissions in March 2023. Currently, they are accepting poetry submissions; the Submittable cap is reached but they will read postal submissions, postmarked till 31 January 2023. They pay. Details here .

Nashville Review This magazine is associated with Vanderbilt University. They publish creative nonfiction (across the spectrum, including memoir excerpts, essays, imaginative meditations, of up to 8,000 words), fiction (including flash and novel excerpts), poetry, translations, and art. They accept submissions of art and comics year-round, and other genres are accepted in January, May, and September. Submissions may close earlier than scheduled if the cap is reached. Pay is $25 for poetry, and $100 for prose. The deadline is 31 January 2023, or until filled. Details here .

Porridge They publish a variety of genres, and are open for online and print issues occasionally. They are always open for their Comfort Food section – “The COMFORT FOODS series publishes creative responses to the relationship between food and culture, identity and cuisine, from people in diaspora or those from various marginalised identities. From eating away exile to 2,000 word philosophical treatises on biryani, we’re here for it. … We’ll accept creative non-fiction, food writing, poetry, and artwork on this theme.” Details here .

Electric Lit They are always open for detailed essay pitches. “Electric Literature’s essays examine books and culture through a personal and critical lens. … Pitches should describe the subject matter of the essay (which must be about books, writing, or narrative media like movies, games, and TV) and give a sense of the argument you plan to make or the story you plan to tell. We welcome thoughtful considerations of new releases, overlooked classics, childhood favorites—anything that can illuminate or be illuminated by the human experience.” They will open for other genres in February ( Recommended Reading – longer fiction, pays $300, open 1-12 February; and The Commuter – poetry, flash, graphic, and experimental narratives, pays $100, open 13-19 February 2023). Details here . Sojournal This is a travel journal, and their tagline is ‘One Image One Story’. “At present we only publish non-fiction travel stories that tell us about the black and white image you have supplied. We have a bias toward clear, concise, understandable work that communicates, surprises or disturbs – writing that bears witness to the world we live in.” Send work of up to 800 words. Details here .

Chicken Soup for the Soul They publish uplifting, true stories and poems. They regularly post themes they are accepting submissions on (currently, these are: Angels ; How stepping outside my comfort zone changed me ; Miracles ; and The power of positive thinking ). They pay $250 for work up to 1,200 words, as well as 10 contributor copies. Details here (also see tabs on the page – Possible book topics, Submissions FAQ, and Submit your story).

Unfortunately, Literary Magazine For nonfiction, “We’re interested in memoir/personal essays, feature articles, and any mix thereof. Shameless navel-gazing is fine by us.” Also, “Send us your work that’s too quirky, too dark, too queer, not the right kind of queer, too female-driven, too literary, not literary enough. Too much, too little, we want to see it all. Our only requirement is that you get your piece rejected elsewhere at least once before submitting to us.” They also publish fiction, art, and poetry. They read submissions in January, April, July, and October. See this Twitter thread to see the kind of work they’d like to see more of. Details here and here .

Miracle Monocle This magazine is associated with the University of Louisville. “For creative nonfiction, please submit one piece of 500-10,000 words. We’re looking for essays with aspects of personal narrative, reporting, and the lyric; we’re also interested in flash. Please do not send excerpts of longer works unless the piece can stand alone.” They also publish fiction, hybrid, poetry, art, and have an award for young Black writers , which pays $200 – for this award, writers must be 25 years old or younger and identify as Black. The deadline is 31 January 2023, or until a submission cap is reached. Details here .

Round Table Literary Journal Their website says, this is “an award-winning, historic print literary journal now in our fifty-sixth year of existence. We publish literary fiction, nonfiction, poetry, and art once a year.” They are associated with Hopkinsville Community College. The deadline is 15 February 2023. Payment is contributor copies. Details here and here .

The Sunlight Press They publish personal essays (750-1,000 words), artists on craft series (up to 1,000 words), fiction, poetry, reviews, and photos. They pay $15-40. Details here .

Terrain.org This is a magazine that focuses on place, climate, and justice. They publish nonfiction (up to 5,000 words), fiction, poetry, and pay a minimum of $50. Submissions by marginalized creators are considered for an annual prize of $500. The deadline is 30 April 2023. Details here .

Motherwell This is a parenting magazine, and they take personal essays on parenting, as well as work on other themes and genres. For personal essays, “We are looking for evocative first-person narratives that have a unique focus, or take a novel angle, on a slice of the parenting experience. We are open to a range of styles and tones: the only requirement is that the essay works on its own terms—be it lyrical, humorous, research-oriented, etc—and conveys something fundamental about its writer. Up to 1,200 words.“ Some of the work they publish is paid, and some is unpaid (see guidelines). Details here . Masque & Spectacle They publish nonfiction essays, literary analysis pieces, and personal essay/memoirs of up to 7,500 words. They also accept fiction, poetry, drama, reviews, art, audio, and video submissions. The deadline is 31 January 2023. Details here .

The Sun This venerable magazine charges for online submissions via Submittable, but not for submissions by post, of essays, fiction, and poetry. Online submission of photos is not charged. Payment for regular essays starts at $300. And online submissions for themed short nonfiction pieces for the Readers Write section are fee-free – their upcoming themes are Idols , due 1 February, and Privacy , due 1 March 2023; payment for Readers Write is magazine subscription. Details here and here .

Bio:  S. Kalekar is the pseudonym of a regular contributor to this magazine. She can be reached  here .

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You can download the slides here, and take a look at the sample submission tracker here. Shannan Mann is the Founding Editor of ONLY POEMS. She has been awarded or placed for the Palette Love and Eros Prize, Rattle Poetry Prize, and Auburn Witness Poetry Prize among others. Her poems appear in Poetry Daily, EPOCH,…

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Dulcet: Now Seeking Submissions

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My Agent Failed to Sell My Book. So I Landed a 3 Book Deal on My Own. Here’s What Happened.

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August 12, 2024

28 Literary Journals Focused on Limited Demographics

This list focuses on a wide variety of journals that are seeking specific kinds of writers, including older writers, writers attending university, working class writers, the incarcerated, veterans and their families, women writers, and Southern writers. Some of these limitations are geographic, some are not. Some publications have stricter guidelines than others. Not all are…

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After weeks of deliberating over the right words and fine-tuning your creative nonfiction piece , you’re ready to begin submitting to literary nonfiction journals. The only problem is finding the right home for your creative nonfiction submission. What journals or literary nonfiction magazines should you prioritize submitting your work to?

Find your answer here: we’ve searched the net for great creative nonfiction journals, and any of the following 24 publications is a wonderful home for creative nonfiction—guaranteed.

If you’re looking to submit multiple genres of work, take a look at the best places to submit poetry and the best places to submit fiction , too!

24 Creative Nonfiction Magazines to Submit To

Just like our other guides on the best literary journals to submit to, we’ve divided this article into three different categories:

• Great journals to secure your first publications in
• Competitive journals for writers with previous publications
• High-tier creative nonfiction journals at the summit of publishing

Any publication in the following 24 journals is sure to jumpstart your literary career. So, let’s explore the best nonfiction magazines and journals!

Creative Nonfiction Magazines: Great First Publications

The following eight journals sponsor creative nonfiction from both emerging and established writers, making them great opportunities for writers in any stage of their journey.

1. Sundog Lit

Sundog Lit loves the weird and experimental, and it regularly seeks innovative nonfiction for its biannual journal. All submitted works should be well-researched and play with both form and content. Submit your hybrid content to this great creative nonfiction journal!

2. River Teeth Journal

River Teeth Journal specializes in narrative nonfiction. The journal operates with the motto “Good Writing Counts and Facts Matter,” which captures their preference for well-researched and thoughtfully composed CNF. Literary nonfiction submissions are open twice a year, typically between September and May.

3. Atticus Review

Atticus Review posts daily nonfiction, fiction, and poetry. They publish work that is unabashed and resilient, finding hope in even the toughest of situations. All published works after September 19th, 2020 receive a $10 award from this creative nonfiction journal!

4. Barren Magazine

Barren Magazine publishes nonfiction, fiction, poetry, and photography, preferring works with grit and muster. Each publication of this creative nonfiction magazine includes prompts: for their 17th issue, the prompts are “unorthodox, sensational, kinetic, quixotic, & transcendent.”

5. The Offing

The editors at The Offing look for work that’s innovative, genre-bending, and challenges conventions. The Offing is especially keen to support both new and established authors, making them a welcome home for your creative nonfiction submissions.

6. Crazy Horse

Crazy Horse sponsors emerging and diverse voices in its biannual publication. Submissions for this journal remain open between September and May, and they typically range between 2,500 and 5,000 words. This is a great literary journal to submit to for writers of all styles and narratives!

7. Dogwood: a Journal of Poetry and Prose

Dogwood is a journal of poetry and prose based out of Fairfield University. This annual publication only opens for submissions in the Fall, and each edition includes prizes for top pieces. Literary nonfiction from all walks of life are welcome here.

8. Montana Mouthful

Straight out of the Treasure State, Montana Mouthful seeks “just a mouthful” of fiction and nonfiction. Creative nonfiction submissions should not exceed 2,000 words but should still deliver a cogent, memorable story.

Creative Nonfiction Magazines: Reputable Literary Journals to Submit To

The following literary magazines and creative nonfiction journals can be tough competition, but with a few previous publications under your belt and a special story ready for print, the following journals could jumpstart your literary career. All of these journals have fantastic literary nonfiction examples!

9. Conjunctions

Conjunctions publishes daring works of poetry and prose, living by its motto to “Read Dangerously!” Submitted works should provoke, excite, and linger with the reader. Conjunctions publishes both a biannual magazine and a weekly online journal, both of which house fantastic literary journalism.

10. Black Warrior Review

Black Warrior Review is a biannual literary journal run by the University of Alabama in Tuscaloosa. This Whiting Awarded journal nurtures groundbreaking literary nonfiction, fiction, and poetry, with many of its authors going on to win Pushcarts and Best of the Net prizes!

11. Hippocampus

Hippocampus Magazine is one of the best creative nonfiction magazines out there, as it focuses solely on the publication of personal essays and nonfiction stories. Their strictly digital publication is highly literary and has many great creative nonfiction examples and pieces. Despite being a highly competitive journal, both new and emerging writers can find a home at Hippocampus .

12. American Literary Review

The American Literary Review , run out of the University of North Texas, publishes engaging and precise stories and poetry. The journal is currently on hiatus, but read some of its back issues and you’ll understand why it’s a great literary journal to submit to.

13. Fourth Genre

Fourth Genre is a biannual creative nonfiction journal published through Michigan State University. The journal amplifies diverse and powerful voices, seeking stories that are refreshing, earnest, and imaginative. Fourth Genre only publishes nonfiction, so read its back issues for some great creative nonfiction examples!

14. The Cincinnati Review

The Cincinnati Review is interested in literary nonfiction that can “knock your socks off.” Submissions for personal essays are open between September and January; writers can also submit flash nonfiction year-round to its miCRo series.

15. Creative Nonfiction

“True stories, well told” is the motto of Creative Nonfiction , the aptly-named journal of all things CNF. Creative Nonfiction celebrates a diverse range of voices and experiences, championing both new and established essayists. Between its literary publications and its creative nonfiction blog, writers can learn a lot from this journal. Send your creative nonfiction submissions to Creative Nonfiction !

16. Witness

Witness publishes prose and poetry that examines and analyzes the modern day. They seek stories about modern issues and events, often publishing bold and eclectic takes on serious issues. Witness is a more politically-oriented journal, making it a leader in contemporary literary journalism.

Creative Nonfiction Magazines: The Summit of Literary Nonfiction

The following journals are notoriously difficult to publish in, as writers often have to have a name built for themselves in the literary world. Nonetheless, the following publications exist at the summit of CNF, so keep these publications on your radar as top literary journals to submit to.

AGNI , a highly literary publication run at Boston University, publishes fiery, transformative prose and poetry. Creative nonfiction submissions should be polished, inventive, and highly original. Be sure to read their previous publications for an idea of what they look for!

18. The Atlantic

The Atlantic is well-respected for its literary journalism, making it a premier publisher of creative nonfiction. Though many of its published pieces are solicited, The Atlantic is always looking for fresh, bold stories and poetry, so it’s a premier place for nonfiction magazine submissions.

Salon does not present itself as a creative nonfiction journal, but many of its previous magazine issues are highly literary in nature, examining current issues with a sharp, educated lens. If you have nonfiction stories that are both personal and global in nature, Salon accepts queries for articles and editorials, so check them out!

20. The Antioch Review

The Antioch Review is a real page-turner, as their past publications can attest to. This highly literary journal publishes fantastic prose and poetry, and if you have a creative nonfiction piece that’s riveting and influential, The Antioch Review is looking for your creative nonfiction submissions.

21. The Colorado Review

The Colorado Review is a tri-annual publication steeped in history, with original issues featuring poetry and prose from Langston Hughes, E. E. Cummings, Henry Miller, etc. The journal is committed to contemporary literature, seeking voices that are transformative and capture today’s (or tomorrow’s) zeitgeist. The Colorado Review is a fantastic space for literary journalism and will certainly welcome your creative nonfiction.

22. The Virginia Quarterly

The Virginia Quarterly publishes a wide array of literary nonfiction, fiction, and poetry, promising both ample readership and ample pay. VQR seeks inventive and imaginative stories, and it accepts both personal essays and nonfiction pieces on literary and cultural criticism. Submissions are generally open in July, but keep tuned for any special announcements or brief reading periods!

23. New England Review

New England Review is a quarterly publication of all things literary. The journal is dedicated to publishing both emerging and established voices, though it remains a highly competitive journal for creative nonfiction. NER is a great literary journal to submit to for stories that are engaged, critical, and sparkling.

24. North American Review

The North American Review is the oldest literary magazine in the United States. Since its inception in 1815, it remains one of the best nonfiction magazines to submit to, publishing strong literary voices with imaginative story arcs and moving messages. Nonfiction magazine submissions at North American Review are always spectacular—go check them out!

Tips for Publishing Your Creative Nonfiction Submissions

“How do I get my nonfiction published with so many other voices in the room?” This is a question we hear often, and as writers in the modern day, we can’t help but notice how diverse the publishing world is, and how everything “has already been written.” How can you make sure your story gets published in the right creative nonfiction magazines?

Of course, no story is guaranteed publication, but if you’ve written an earnest, sparkling story with grit, character, and truth, then the right literary journals to submit to are in this list. Additionally, you can boost your chances of success with the following publishing tips:

Start With a Powerful Title

Your creative nonfiction submissions should draw the reader in right away, which means starting with an attention-grabbing title. Your title could be a singular and obscure word, or it could be a long description, or anything in-between—the goal is to stand out while representing your story faithfully.

Here are some great titles we saw from a brief glance at the literary nonfiction examples from Hippocampus :

• Bar Bathroom Graffiti in New Orleans: A One Year Catalog by Kirsten Reneau
• Necrokedeia for Children by Mark Hall
• Ford Motor Company Tells Me About Perseverance by Alexis Annunziata

These titles give you an idea about the story itself while also drawing you in with wit, humor, or obscurity. Literary editors have thousands of stories to read each year; give them something to notice so you can stand out among the rest!

Follow the Creative Nonfiction Journal’s Formatting Guidelines

A surefire way to receive rejections on your literary nonfiction is to ignore the formatting guidelines. Each journal has its own requirements, though they often align with MLA formatting requirements, but be sure you follow the journal’s instructions faithfully, or else they may discard your submission without even reading it.

Read the Creative Nonfiction Magazine’s Past Issues

The 24 publications mentioned in this article are some of the best nonfiction magazines in the world, in part because they adhere so strongly to their tastes and preferences. As such, no two journals are alike, and each publication has its own expectations for the nonfiction they read and publish. Before you submit your creative nonfiction, be sure to read some past publications and gauge whether your essay will fit in with the journal’s literary tastes.

Keep Track of Your Submissions

Many creative nonfiction journals allow simultaneous submissions, meaning you can submit the same piece to multiple journals. However, if one journal accepts your work, you need to notify the other journals that it has been accepted and is no longer available for consideration.

Keeping track of your creative nonfiction submissions in a spreadsheet or personal organizer is essential: if multiple journals publish your story, it could harm your chances of getting published in the future.

Aim High—But Not Too High

Your personal essay deserves to be read, but if you’re only submitting to journals like VQR or The Atlantic, it might never see the light of day. Part of the publishing process means building your publication history and portfolio.

Your literary journalism will one day get published in Salon or the New York Times, but until then, focus on getting recognized in smaller and medium sized journals—and don’t let rejections bring you down, because it’s only up from here!

Fine-Tune Your Creative Nonfiction Submissions with Writers.com

Looking for extra help on writing your personal essay, lyric essay, or hybrid nonfiction piece? The instructors at Writers.com are ready to assist you. Gain valuable insight and diverse perspectives on your nonfiction stories before submitting them to the 24 creative nonfiction magazines we’ve listed.

Good luck, and happy writing!

Sean Glatch

This is a very well written, informative and inclusive article, and I will follow up. The art piece is wonderful.

Here is another market that pays authors https://www.authormag.com/paying-market/

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Best of 2022: Personal Essays

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Today’s list compiles our editors’ picks for personal essays. While our team is small, we have a wide range of interests and are drawn to very different types of personal writing. It’s often hard for each of us to select a single “favorite” for these lists, but we enjoy coming together each December to look back on all the stories we’ve picked to create these year-end lists.

Similar to last year , we asked our writers, featured authors, and readers to share their favorite stories across categories. You’ll see their recommendations alongside ours in this list and others to come this month . Enjoy!

Does My Son Know You?

Jonathan Tjarks | The Ringer | March 3, 2022 | 2,738 words

Jonathan Tjarks was 33 years old when he learned he had cancer. Thirty-three. He had a wife and a baby son and a sportswriting career that was humming along, and then he had cancer. What he didn’t have was the willingness to go gently into that good night. So he wrote about his fear, and he wrote about his faith and his friendships; how difficult those things were, how important they were. He’d lost his own father when he was young, and he wanted more than anything for his son to avoid the slow erosion of community that he had known in the wake of his dad’s death. “I don’t want Jackson to have the same childhood that I did,” he wrote. “I want him to wonder why his dad’s friends always come over and shoot hoops with him. Why they always invite him to their houses. Why there are so many of them at his games. I hope that he gets sick of them.” Jonathan Tjarks was 34 years old when he died of cancer just a few short months after this essay was published. He’d done what he could to fight, and he’d done what he could to make sure that the friends he’d made would help his son navigate the world. To the rest of us, he left this spare, frank, moving essay. — Peter Rubin

On Metaphors and Snow Boots

Annie Sand | Guernica | May 23, 2022 | 2,821 words

“Only sometimes will the ice hold my weight,” writes Annie Sand in this powerful essay at  Guernica , in which she considers the meteorological metaphors she uses to understand and cope with mental illness. “Metaphor rushes in to fill gaps, to make meaning, and to conceal,” she says, as she attempts to assess the cost of a bout of anxiety in “hours of writing lost, hours of grading lost, hours of exercise lost, hours of sleep lost, hours of joy lost.” While metaphor can be a convenient way for us to attempt to understand the pain of others, language in all its power often comes up short, diminishing the complexities of human perception and experience with inadequate comparisons. “When we use metaphor to conceal the unknowable, we make symbols out of human beings and allegory out of experience. We reduce our own pain to a precursor, a line item, a weather report,” she says. The key, Sand suggests, is to define pain and suffering for yourself: “I wonder instead if the answer is not to abstain from metaphor, but rather, each time society tries to wheat-paste an ill-fitting metaphor over our lives, to offer one of our own.” If you’ve ever tried to explain how you really feel — mentally or physically — to someone, you’ll appreciate Sand’s thinking. — Krista Stevens

Annie Sand on the most impactful longform story she read this year:

For me it has to be “ Final Girl, Terrible Place ” by Lesley Finn. She talks about the concept of the final girl in horror: the young woman who makes it to the end of the movie, but is nonetheless objectified within the story. Her body is put on the line so the male psyche can experience threat from a distance. Reading the essay, I felt a flash of desperate recognition I hadn’t experienced since Leslie Jamison’s “ Grand Unified Theory of Female Pain .” Finn captures so much of the uncertainty of being a teenage (and even preteen) girl: the way you feel the noose of culture and power closing in on you but have no name for it. Now in my early 30s, I’m helping to raise a teenage girl who is obsessed with horror, I suspect for similar reasons as Finn. I think she sees herself in the final girl. Maybe over Christmas break we’ll read it together.

20 Days in Mariupol

Mstyslav Chernov | Associated Press | March 21, 2022 | 2,400 words

We tend to think of personal essays as marathons rather than sprints, feats of the written word that require time, training, and endurance to complete. But sometimes a brilliant essay is a mad dash because it has to be. Case in point, this harrowing piece that begins, “The Russians were hunting us down. They had a list of names, including ours, and they were closing in.” Video journalist Mstyslav Chernov’s account of witnessing and escaping the siege of Mariupol, Ukraine, is an essential first draft of history, penned in collaboration with Lori Hinnant, an AP colleague, and punctuated by photographer Evgeniy Maloletka’s chilling images. In spare, unflinching language, Chernov describes Russia’s campaign to suppress the truth about its brutal assault on civilians. What lingers most vividly in my memory, though, are the essay’s interior parts, where Chernov conveys a raw mix of shock, fear, anger, and guilt about what, as a journalist, he saw, did, and couldn’t do. These moments are what make such an otherwise immediate piece timeless: Chernov captures the essence of both conflict reporting and what it means to be the person doing it. — Seyward Darby

To Live in the Ending

Alyssa Harad | Kenyon Review | July 29, 2022 | 6,113 words

When it was time to select an essay for this category, I immediately knew the type of piece I wanted to highlight. Week after week, it’s so easy to get lost in #sadreads, especially about the state of the planet. I’ve found some comfort in writing about the Earth and the climate crisis that, while urgent and often dismal, ultimately challenges me to think in new ways — and which helps me see a path toward a better future. I count Alyssa Harad’s gorgeous braided essay about the end of the world and the language of the apocalypse as one of this kind of piece — I’ve kept thinking about it for months. Instead of relying on catastrophe narratives or thinking of the end as a singular event, Harad considers life as a series of “nested crises,” and explains that “worlds end all the time.” I love the way she artfully weaves her observations about the world with musings that trace her own thinking since she was a child, and reflects on how she’s come to make sense of the uncertain times in which we live. It’s an essay, but it’s also a journey, and it deeply inspired me, as both a writer and a human. — Cheri Lucas Rowlands

Alyssa Harad recommends a piece that made her smile this year:

“ Unconditional Death Is a Good Title ,” a selection in The Paris Review from the pandemic journal kept by the late-but-always-and-forever-great poet Bernadette Mayer, surges with the life and joy typical of Mayer’s work: “not growing old gracefully,” Mayer writes, “i’ve chosen to grow old awkwardly, like a teenager.”

14 Hours in the Queue to See Queen Elizabeth’s Coffin

Laurie Penny | British GQ | September 18, 2022 | 3,415 words

The Queue to see Queen Elizabeth’s coffin seems particularly bizarre now that the moment has passed. Looking back at it is akin to waking up after too many beers and analyzing the deep connection you thought you shared with the bartender. Laurie Penny found it awkward even at the emotional height of the time, and she approaches the Queue with a healthy amount of cynicism (and snacks). However, within the Queue, she finds incredible camaraderie and a shared sense of loss, not just for the Queen, for, as Penny states, “almost everyone I speak to turns out to have recently lost someone, or something important.” The loss from COVID-19 is also apparent as the Queue shuffles past the National COVID Memorial, naming the people who succumbed to the pandemic, and Penny realizes, “about as many people queued past that wall as there are names on it.” The passing of Elizabeth II created something that, for a brief moment, allowed people to come together and mourn and grieve in solidarity. Mourn and grieve for many things after some difficult years. With barriers down — for whatever reason — there can be tremendous release in shared emotion. This essay made me think about many things beyond the Queen: community, loss, and loneliness, to name a few. It also made me laugh, which is the splendid thing about Laurie Penny’s writing — she can make you ponder through a chuckle. — Carolyn Wells

You can also browse all of our year-end collections since 2011  in one place .

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How to Write a Personal Essay for Your College Application

What does it take to land in the “accept” (instead of “reject”) pile?

How can you write an essay that helps advance you in the eyes of the admissions officers and makes a real impression? Here are some tips to get you started.

• Start early.  Do not leave it until the last minute. Give yourself time when you don’t have other homework or extracurriculars hanging over your head to work on the essay.
• Keep the focus narrow.  Your essay does not have to cover a massive, earth-shattering event. Some people in their teens haven’t experienced a major life event. Some people have. Either way, it’s okay.
• Be yourself.  Whether writing about a painful experience or a more simple experience, use the narrative to be vulnerable and honest about who you are. Use words you would normally use. Trust your voice and the fact that your story is interesting enough in that no one else has lived it.
• Be creative.  “Show, don’t tell,” and that applies here — to an extent. The best essays typically do both. You can help your reader see and feel what you are describing by using some figurative language throughout your piece.
• Make a point. As you finish your final body paragraphs ask yourself “So what?” This will help you hone in on how to end your essay in a way that elevates it into a story about an insight or discovery you made about yourself, rather than just being about an experience you had.

We’ve all heard about the dreaded “college essay,” the bane of every high school senior’s existence. This daunting element of the college application is something that can create angst for even the most accomplished students.

• AA Amy Allen is a writer, educator, and lifelong learner. Her freelance writing business,  All of the Write Words , focuses on providing high school students with one-on-one feedback to guide them through the college application process and with crafting a thoughtful personal essay. A dedicated poet, Amy’s work has also been published in several journals including  Pine Row Press ,  Months to Years,  and  Atlanta Review .

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5 Tips To Help You Publish A Personal Essay

November 4, 2010 By nawnfinimport 4 Comments

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If writing a memoir feels like too big a project for the WNFIN challenge or you have no interest in writing a book, you might try composing a personal essay. This allows you to take a vignette, anecdote or scene from your life and write a piece based upon that experience that is closer to the length of a magazine or newspaper article. I’ve written several posts in the past on the  topic  of how to write an essay, such as this one , this one , and this one , too.

My guest blogger today comes from Writer’s Relief , an author’s submission service that assists writers with preparing their submissions and researching the best markets for those submissions. The five tips they offer cover ways to write and to submit your essay for greater likelihood of success, by which I mean acceptance by a publication. I encourage anyone who decides to write a personal essay during WNFIN (or anytime) to polish it up, find a few great markets, and submit! There’s nothing like getting an acceptance letter and a check for a personal essay. And if at first you don’ t succeed–you receive one or more rejection letters, just tell yourself you’ve sent your essay to the wrong editor and find the right one.

5 Tips To Help You Publish A Personal Essay By Writer’s Relief

Writing a personal essay is a personal experience—and as such, what matters most is your experience of your writing and your satisfaction with the work you’ve done. But if you’d like to see your personal essay published in a literary journal or magazine, here are a few specific things you can do to help ensure your work will get a strong read:

1. Keep it short. Thanks to the Internet, the days of long, rambling personal essays and memoirs are gone. Most modern readers are rushed, distracted, and looking for some level of instant payoff when they begin to read an essay. At Writer’s Relief, we advise our clients not to write essays that are longer than 3,500 words. And if you’re thinking of targeting online literary magazines (which are a great resource), you may want to aim for an even lower word count. With short prose, less is more!

2. Get engaged. No, we’re not talking about weddings. We’re talking about current events and the modern world. Essays that are reflections on the way we live today—especially those that tackle “big” issues in a personal way—are often favorably received at literary magazines. So if you can put a personal spin on a big issue—like foreclosure, obesity, racism, or any other social issue—you may be able to get a foot in the door at a literary magazine.

3. “Tell me something I don’t know.” You’ve heard there are no new ideas. But the fact is, no one can replicate your particular view of the world. For that reason, editors at literary magazines continue to accept prose that offers new viewpoints of modern work and play. But in order for your prose to be compelling, you’ve got to push for deeper, more surprising, and more insightful explorations. You’re competing for space when you submit to a literary magazine, and if your insights are stronger than the competition’s, then you’re in!

4. Check your ego at the door. Just because you’re writing a personal essay, doesn’t mean you can indulge in your every last whim of hedonism. Essays that are about “me, me, me” and “I, I, I” are not likely to be published. Strive to paint a bigger picture—to show how your experiences are relevant to all people—and you’ll turn editors into fans.

5. Submit your essays to the best-suited editors. If you’re going to submit your personal essay, you’ve got to know the right people to send your work to. At Writer’s Relief, we’ve got a database of thousands of editors who are accepting essays—and we track which editors like what specific type of work.

But you can also do this kind of research on your own. Spend time at the library or on the Web to determine which magazines are right for you, then send out your work regularly. Expect rejections and strive for acceptances. Although the odds may seem staggering, we see writers’ work being accepted all the time!

While personal essays are personal, it’s helpful to know what readers and editors are looking for when they read your work. We hope these tips will help you get published. Happy writing!

About the Author

Writer’s Relief ( www.WritersRelief.com ) is an author’s submission service. We assist writers with preparing their submissions and researching the best markets. We have a service for every budget, as well as a free e-publication for writers, Submit Write Now! Visit our site today to learn more.

Sign in as a WNFIN participant here . Log into the WNFIN Forum here .

April 24, 2013 at 4:13 pm

With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?

My blog has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help prevent content from being ripped off? I’d certainly appreciate it.

April 25, 2013 at 10:11 am

There are some plugins that time stamp your material to prove you published it first. You can put a copyright symbol on your home page and also a notice somewhere saying the material may not be used without permission, but there are some that will still take it and use it without attribution. It actually is quite rare. I have one site now doing it with some of my material…and no way to even contact them. Usually if you can find a way to contact them, they will take it down or add attribution. Most legit bloggers will attribute. The good news is you are being found. If your site had no traffic, your material wouldn’t get “scraped.” As they say, you have more to fear of obscurity than plagorism. Sorry I can’t be of more help. Do try to contact the site owner, though.

[…] essay to the wrong editor and find the right one. You can read Writer’s Relief’s “5 Tips To Help You Publish A Personal Essay” here. Share and […]

[…] just tell yourself you’ve sent your essay to the wrong editor and find the right one. Click here to read “5 Tips To Help You Publish A Personal Essay.” Share and […]

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Turning a Journal Entry Into a Personal Essay

Your journal can be a great resource for personal writing for publication

Although for many people a journal is something that contains thoughts, ideas, and feelings that will never be shared with others, for some people, a journal can serve as a resource for future writing projects. Ralph Waldo Emerson called his journal his “savings bank” — a library he could reference when he needed an idea for a new piece of writing.

For writers who are interested in writing personal essays for publication, a journal is an invaluable resource. Since a journal often contains your contemporaneous thoughts, it can help you navigate the truth in what you were feeling in the moment. Journaling also gets us into the habit of using the written word to express our thoughts, fears, and feelings, which is a necessary skill for personal essay writing.

There can be some traps for personal essay writers when it comes to journals, though. Mainly: you sit down to read through an old journal entry and you think, “Hey, this is pretty good. Maybe I’ll just publish it like this.”

More times than not, publishing a journal entry as-is is not the way to go. Below, you’ll find some tips on what you should consider if you are ready to take something from your journal and turn it into a personal essay, either to publish on your own blog or to submit for publication in a literary journal or magazine.

Think about structure

One of the best things about writing in a journal is that we don’t have to worry about structure. For an essay, though, we do need to think about structure. Although a personal essay is perhaps less structured than an academic one, we still need to draw the reader in, establish what it is we’re going to be exploring, and we should ideally have both a climax and a resolution that sums up what we learned through the experience detailed in the essay.

Sometimes, the structure an essay will require will not mean laying out the events as they happened chronologically in real life. It’s possible your journal might. Creating an outline may help you to extract the details you need from the journal in a way that will best serve the essay.

Borrow phrasing from yourself

When we write in our journals, we’re typically writing in a way that is unfiltered and pure. Some of the best writing lies in phrases that were not prepared for an audience, because when we wrote them, we weren’t worrying about how they would be perceived, but rather how they represented what we were truly experiencing or feeling at the time. Our journals are chock full of these pure phrases. Though it may not make sense to directly transcribe your journal entry into an essay, it definitely makes sense to pay attention to some of the phrasing you created in your private writing, and use it where effective.

Poetic licence

Though the personal essay is a non-fiction form of writing, sometimes we need to condense timelines or reduce minutia when preparing to relay an experience to a wider audience. When we’re using our journals as resources, we will sometimes come across details that had otherwise slipped our minds but, because they’re in the journal, are brought to the forefront of our memories. Just because something was included in your journal doesn’t necessarily mean it’s a detail that is required for a reader to understand your story in your essay. Choose your details wisely. Just like how in fiction writing most details should move the story along, in non-fiction writing, most details should have relevance to the ultimate topic we are exploring. This isn’t necessarily true when we’re just writing in our journals. Be choosy about what details you extract.

Be True to Yourself

The number one authority on you is, well, you. When we are writing personal essays from memory, sometimes we mix perspective, grudges, and time into the original ingredients, which in turn creates a retelling of something that is not as accurate as it could be. A journal affords us the opportunity to visit with, in a sense, our former self — the person who was experiencing something in the moment and was reflecting about it right there and then, before time, perspective, and other things had had time to meddle. Though sometimes it can be hard, it is at the very least a good exercise (if not good practice) to use those impressions to describe what you were going through at the time, rather than to let your current perspective color your descriptions. This is where journaling can help the personal essay writer the most.

We hope that as you navigate your journaling practice and your work as an essayist, you’ll find that they will be beneficial to one another. Your journal is, much like Emerson said, a savings bank for your future writerly self — it is chock full of ideas, emotions, and notions. Happy writing!

Diarly is secure, simple & beautiful. Start your digital journal today!

Lauren Harkawik

Lauren Harkawik is a journalist, essayist, and fiction writer based in Vermont. You can read her writing on her website.

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10 Personal Statement Essay Examples That Worked

What’s covered:, what is a personal statement.

• Essay 1: Summer Program
• Essay 2: Being Bangladeshi-American
• Essay 3: Why Medicine
• Essay 4: Love of Writing
• Essay 5: Starting a Fire
• Essay 6: Dedicating a Track
• Essay 7: Body Image and Eating Disorders
• Essay 8: Becoming a Coach
• Essay 9: Eritrea
• Essay 10: Journaling
• Is Your Personal Statement Strong Enough?

Your personal statement is any essay that you must write for your main application, such as the Common App Essay , University of California Essays , or Coalition Application Essay . This type of essay focuses on your unique experiences, ideas, or beliefs that may not be discussed throughout the rest of your application. This essay should be an opportunity for the admissions officers to get to know you better and give them a glimpse into who you really are.

In this post, we will share 10 different personal statements that were all written by real students. We will also provide commentary on what each essay did well and where there is room for improvement, so you can make your personal statement as strong as possible!

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Personal Statement Examples

Essay example #1: exchange program.

The twisting roads, ornate mosaics, and fragrant scent of freshly ground spices had been so foreign at first. Now in my fifth week of the SNYI-L summer exchange program in Morocco, I felt more comfortable in the city. With a bag full of pastries from the market, I navigated to a bus stop, paid the fare, and began the trip back to my host family’s house. It was hard to believe that only a few years earlier my mom was worried about letting me travel around my home city on my own, let alone a place that I had only lived in for a few weeks. While I had been on a journey towards self-sufficiency and independence for a few years now, it was Morocco that pushed me to become the confident, self-reflective person that I am today.

As a child, my parents pressured me to achieve perfect grades, master my swim strokes, and discover interesting hobbies like playing the oboe and learning to pick locks. I felt compelled to live my life according to their wishes. Of course, this pressure was not a wholly negative factor in my life –– you might even call it support. However, the constant presence of my parents’ hopes for me overcame my own sense of desire and led me to become quite dependent on them. I pushed myself to get straight A’s, complied with years of oboe lessons, and dutifully attended hours of swim practice after school. Despite all these achievements, I felt like I had no sense of self beyond my drive for success. I had always been expected to succeed on the path they had defined. However, this path was interrupted seven years after my parents’ divorce when my dad moved across the country to Oregon.

I missed my dad’s close presence, but I loved my new sense of freedom. My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go.

I lived with a host family in Marrakesh and learned that they, too, had high expectations for me. I didn’t know a word of Arabic, and although my host parents and one brother spoke good English, they knew I was there to learn. If I messed up, they patiently corrected me but refused to let me fall into the easy pattern of speaking English just as I did at home. Just as I had when I was younger, I felt pressured and stressed about meeting their expectations. However, one day, as I strolled through the bustling market square after successfully bargaining with one of the street vendors, I realized my mistake. My host family wasn’t being unfair by making me fumble through Arabic. I had applied for this trip, and I had committed to the intensive language study. My host family’s rules about speaking Arabic at home had not been to fulfill their expectations for me, but to help me fulfill my expectations for myself. Similarly, the pressure my parents had put on me as a child had come out of love and their hopes for me, not out of a desire to crush my individuality.

As my bus drove through the still-bustling market square and past the medieval Ben-Youssef madrasa, I realized that becoming independent was a process, not an event. I thought that my parents’ separation when I was ten had been the one experience that would transform me into a self-motivated and autonomous person. It did, but that didn’t mean that I didn’t still have room to grow. Now, although I am even more self-sufficient than I was three years ago, I try to approach every experience with the expectation that it will change me. It’s still difficult, but I understand that just because growth can be uncomfortable doesn’t mean it’s not important.

What the Essay Did Well

This is a nice essay because it delves into particular character trait of the student and how it has been shaped and matured over time. Although it doesn’t focus the essay around a specific anecdote, the essay is still successful because it is centered around this student’s independence. This is a nice approach for a personal statement: highlight a particular trait of yours and explore how it has grown with you.

The ideas in this essay are universal to growing up—living up to parents’ expectations, yearning for freedom, and coming to terms with reality—but it feels unique to the student because of the inclusion of details specific to them. Including their oboe lessons, the experience of riding the light rail by themselves, and the negotiations with a street vendor helps show the reader what these common tropes of growing up looked like for them personally. 

Another strength of the essay is the level of self-reflection included throughout the piece. Since there is no central anecdote tying everything together, an essay about a character trait is only successful when you deeply reflect on how you felt, where you made mistakes, and how that trait impacts your life. The author includes reflection in sentences like “ I felt like I had no sense of self beyond my drive for success, ” and “ I understand that just because growth can be uncomfortable doesn’t mean it’s not important. ” These sentences help us see how the student was impacted and what their point of view is.

What Could Be Improved

The largest change this essay would benefit from is to show not tell. The platitude you have heard a million times no doubt, but for good reason. This essay heavily relies on telling the reader what occurred, making us less engaged as the entire reading experience feels more passive. If the student had shown us what happens though, it keeps the reader tied to the action and makes them feel like they are there with the student, making it much more enjoyable to read. 

For example, they tell us about the pressure to succeed their parents placed on them: “ I pushed myself to get straight A’s, complied with years of oboe lessons, and dutifully attended hours of swim practice after school.”  They could have shown us what that pressure looked like with a sentence like this: “ My stomach turned somersaults as my rattling knee thumped against the desk before every test, scared to get anything less than a 95. For five years the painful squawk of the oboe only reminded me of my parents’ claps and whistles at my concerts. I mastered the butterfly, backstroke, and freestyle, fighting against the anchor of their expectations threatening to pull me down.”

If the student had gone through their essay and applied this exercise of bringing more detail and colorful language to sentences that tell the reader what happened, the essay would be really great. 

Table of Contents

Essay Example #2: Being Bangladeshi-American

Life before was good: verdant forests, sumptuous curries, and a devoted family.

Then, my family abandoned our comfortable life in Bangladesh for a chance at the American dream in Los Angeles. Within our first year, my father was diagnosed with thyroid cancer. He lost his battle three weeks before my sixth birthday. Facing a new country without the steady presence of my father, we were vulnerable — prisoners of hardship in the land of the free. We resettled in the Bronx, in my uncle’s renovated basement. It was meant to be our refuge, but I felt more displaced than ever. Gone were the high-rise condos of West L.A.; instead, government projects towered over the neighborhood. Pedestrians no longer smiled and greeted me; the atmosphere was hostile, even toxic. Schoolkids were quick to pick on those they saw as weak or foreign, hurling harsh words I’d never heard before.

Meanwhile, my family began integrating into the local Bangladeshi community. I struggled to understand those who shared my heritage. Bangladeshi mothers stayed home while fathers drove cabs and sold fruit by the roadside — painful societal positions. Riding on crosstown buses or walking home from school, I began to internalize these disparities. During my fleeting encounters with affluent Upper East Siders, I saw kids my age with nannies, parents who wore suits to work, and luxurious apartments with spectacular views. Most took cabs to their destinations: cabs that Bangladeshis drove. I watched the mundane moments of their lives with longing, aching to plant myself in their shoes. Shame prickled down my spine. I distanced myself from my heritage, rejecting the traditional panjabis worn on Eid and refusing the torkari we ate for dinner every day. 

As I grappled with my relationship with the Bangladeshi community, I turned my attention to helping my Bronx community by pursuing an internship with Assemblyman Luis Sepulveda. I handled desk work and took calls, spending the bulk of my time actively listening to the hardships constituents faced — everything from a veteran stripped of his benefits to a grandmother unable to support her bedridden grandchild.

I’d never exposed myself to stories like these, and now I was the first to hear them. As an intern, I could only assist in what felt like the small ways — pointing out local job offerings, printing information on free ESL classes, reaching out to non-profits. But to a community facing an onslaught of intense struggles, I realized that something as small as these actions could have vast impacts. Seeing the immediate consequences of my actions inspired me. Throughout that summer, I internalized my community’s daily challenges in a new light. I began to stop seeing the prevalent underemployment and cramped living quarters less as sources of shame. Instead, I saw them as realities that had to be acknowledged, but could ultimately be remedied. I also realized the benefits of the Bangladeshi culture I had been so ashamed of. My Bangla language skills were an asset to the office, and my understanding of Bangladeshi etiquette allowed for smooth communication between office staff and its constituents. As I helped my neighbors navigate city services, I saw my heritage with pride — a perspective I never expected to have.

I can now appreciate the value of my unique culture and background, and of living with less. This perspective offers room for progress, community integration, and a future worth fighting for. My time with Assemblyman Sepulveda’s office taught me that I can be a change agent in enabling this progression. Far from being ashamed of my community, I want to someday return to local politics in the Bronx to continue helping others access the American Dream. I hope to help my community appreciate the opportunity to make progress together. By embracing reality, I learned to live it. Along the way, I discovered one thing: life is good, but we can make it better.

This student’s passion for social justice and civic duty shines through in this essay because of how honest it is. Sharing their personal experience with immigrating, moving around, being an outsider, and finding a community allows us to see the hardships this student has faced and builds empathy towards their situation. However, what really makes it strong is that they go beyond describing the difficulties they faced and explain the mental impact it had on them as a child: Shame prickled down my spine. I distanced myself from my heritage, rejecting the traditional panjabis worn on Eid and refusing the torkari we ate for dinner every day. 

The rejection of their culture presented at the beginning of the essay creates a nice juxtaposition with the student’s view in the latter half of the essay and helps demonstrate how they have matured. They use their experience interning as a way to delve into a change in their thought process about their culture and show how their passion for social justice began. Using this experience as a mechanism to explore their thoughts and feelings is an excellent example of how items that are included elsewhere on your application should be incorporated into your essay.

This essay prioritizes emotions and personal views over specific anecdotes. Although there are details and certain moments incorporated throughout to emphasize the author’s points, the main focus remains on the student and how they grapple with their culture and identity.  

One area for improvement is the conclusion. Although the forward-looking approach is a nice way to end an essay focused on social justice, it would be nice to include more details and imagery in the conclusion. How does the student want to help their community? What government position do they see themselves holding one day? 

A more impactful ending might look like the student walking into their office at the New York City Housing Authority in 15 years and looking at the plans to build a new development in the Bronx just blocks away from where the grew up that would provide quality housing to people in their Bangladeshi community. They would smile while thinking about how far they have come from that young kid who used to be ashamed of their culture. 

Essay Example #3: Why Medicine

I took my first trip to China to visit my cousin Anna in July of 2014. Distance had kept us apart, but when we were together, we fell into all of our old inside jokes and caught up on each other’s lives. Her sparkling personality and optimistic attitude always brought a smile to my face. This time, however, my heart broke when I saw the effects of her brain cancer; she had suffered from a stroke that paralyzed her left side. She was still herself in many ways, but I could see that the damage to her brain made things difficult for her. I stayed by her every day, providing the support she needed, whether assisting her with eating and drinking, reading to her, or just watching “Friends.” During my flight back home, sorrow and helplessness overwhelmed me. Would I ever see Anna again? Could I have done more to make Anna comfortable? I wished I could stay in China longer to care for her. As I deplaned, I wondered if I could transform my grief to help other children and teenagers in the US who suffered as Anna did.

The day after I got home, as jet lag dragged me awake a few minutes after midnight, I remembered hearing about the Family Reach Foundation (FRF) and its work with children going through treatments at the local hospital and their families. I began volunteering in the FRF’s Children’s Activity Room, where I play with children battling cancer. Volunteering has both made me appreciate my own health and also cherish the new relationships I build with the children and families. We play sports, make figures out of playdoh, and dress up. When they take on the roles of firefighters or fairies, we all get caught up in the game; for that time, they forget the sanitized, stark, impersonal walls of the pediatric oncology ward. Building close relationships with them and seeing them giggle and laugh is so rewarding — I love watching them grow and get better throughout their course of treatment.

Hearing from the parents about their children’s condition and seeing the children recover inspired me to consider medical research. To get started, I enrolled in a summer collegelevel course in Abnormal Psychology. There I worked with Catelyn, a rising college senior, on a data analysis project regarding Dissociative Identity Disorder (DID). Together, we examined the neurological etiology of DID by studying four fMRI and PET cases. I fell in love with gathering data and analyzing the results and was amazed by our final product: several stunning brain images showcasing the areas of hyper and hypoactivity in brains affected by DID. Desire quickly followed my amazement — I want to continue this project and study more brains. Their complexity, delicacy, and importance to every aspect of life fascinate me. Successfully completing this research project gave me a sense of hope; I know I am capable of participating in a large scale research project and potentially making a difference in someone else’s life through my research.

Anna’s diagnosis inspired me to begin volunteering at FRF; from there, I discovered my desire to help people further by contributing to medical research. As my research interest blossomed, I realized that it’s no coincidence that I want to study brains—after all, Anna suffered from brain cancer. Reflecting on these experiences this past year and a half, I see that everything I’ve done is connected. Sadly, a few months after I returned from China, Anna passed away. I am still sad, but as I run a toy truck across the floor and watch one of the little patients’ eyes light up, I imagine that she would be proud of my commitment to pursue medicine and study the brain.

This essay has a very strong emotional core that tugs at the heart strings and makes the reader feel invested. Writing about sickness can be difficult and doesn’t always belong in a personal statement, but in this case it works well because the focus is on how this student cared for her cousin and dealt with the grief and emotions surrounding her condition. Writing about the compassion she showed and the doubts and concerns that filled her mind keeps the focus on the author and her personality. 

This continues when she again discusses the activities she did with the kids at FRF and the personal reflection this experience allowed her to have. For example, she writes: Volunteering has both made me appreciate my own health and also cherish the new relationships I build with the children and families. We play sports, make figures out of playdoh, and dress up.

Concluding the essay with the sad story of her cousin’s passing brings the essay full circle and returns to the emotional heart of the piece to once again build a connection with the reader. However, it finishes on a hopeful note and demonstrates how this student has been able to turn a tragic experience into a source of lifelong inspiration. 

One thing this essay should be cognizant of is that personal statements should not read as summaries of your extracurricular resume. Although this essay doesn’t fully fall into that trap, it does describe two key extracurriculars the student participated in. However, the inclusion of such a strong emotional core running throughout the essay helps keep the focus on the student and her thoughts and feelings during these activities.

To avoid making this mistake, make sure you have a common thread running through your essay and the extracurriculars provide support to the story you are trying to tell, rather than crafting a story around your activities. And, as this essay does, make sure there is lots of personal reflection and feelings weaved throughout to focus attention to you rather than your extracurriculars. 

Essay Example #4: Love of Writing

“I want to be a writer.” This had been my answer to every youthful discussion with the adults in my life about what I would do when I grew up. As early as elementary school, I remember reading my writing pieces aloud to an audience at “Author of the Month” ceremonies. Bearing this goal in mind, and hoping to gain some valuable experience, I signed up for a journalism class during my freshman year. Despite my love for writing, I initially found myself uninterested in the subject and I struggled to enjoy the class. When I thought of writing, I imagined lyrical prose, profound poetry, and thrilling plot lines. Journalism required a laconic style and orderly structure, and I found my teacher’s assignments formulaic and dull. That class shook my confidence as a writer. I was uncertain if I should continue in it for the rest of my high school career.

Despite my misgivings, I decided that I couldn’t make a final decision on whether to quit journalism until I had some experience working for a paper outside of the classroom. The following year, I applied to be a staff reporter on our school newspaper. I hoped this would help me become more self-driven and creative, rather than merely writing articles that my teacher assigned. To my surprise, my time on staff was worlds away from what I experienced in the journalism class. Although I was unaccustomed to working in a fast-paced environment and initially found it burdensome to research and complete high-quality stories in a relatively short amount of time, I also found it exciting. I enjoyed learning more about topics and events on campus that I did not know much about; some of my stories that I covered in my first semester concerned a chess tournament, a food drive, and a Spanish immersion party. I relished in the freedom I had to explore and learn, and to write more independently than I could in a classroom.

Although I enjoyed many aspects of working for the paper immediately, reporting also pushed me outside of my comfort zone. I am a shy person, and speaking with people I did not know intimidated me. During my first interview, I met with the basketball coach to prepare for a story about the team’s winning streak. As I approached his office, I felt everything from my toes to my tongue freeze into a solid block, and I could hardly get out my opening questions. Fortunately, the coach was very kind and helped me through the conversation. Encouraged, I prepared for my next interview with more confidence. After a few weeks of practice, I even started to look forward to interviewing people on campus. That first journalism class may have bored me, but even if journalism in practice was challenging, it was anything but tedious.

Over the course of that year, I grew to love writing for our school newspaper. Reporting made me aware of my surroundings, and made me want to know more about current events on campus and in the town where I grew up. By interacting with people all over campus, I came to understand the breadth of individuals and communities that make up my high school. I felt far more connected to diverse parts of my school through my work as a journalist, and I realized that journalism gave me a window into seeing beyond my own experiences. The style of news writing may be different from what I used to think “writing” meant, but I learned that I can still derive exciting plots from events that may have gone unnoticed if not for my stories. I no longer struggle to approach others, and truly enjoy getting to know people and recognizing their accomplishments through my writing. Becoming a writer may be a difficult path, but it is as rewarding as I hoped when I was young.

This essay is clearly structured in a manner that makes it flow very nicely and contributes to its success. It starts with a quote to draw in the reader and show this student’s life-long passion for writing. Then it addresses the challenges of facing new, unfamiliar territory and how this student overcame it. Finally, it concludes by reflecting on this eye-opening experience and a nod to their younger self from the introduction. Having a well-thought out and sequential structure with clear transitions makes it extremely easy for the reader to follow along and take away the main idea.

Another positive aspect of the essay is the use of strong and expressive language. Sentences like “ When I thought of writing, I imagined lyrical prose, profound poetry, and thrilling plot lines ” stand out because of the intentional use of words like “lyrical”, “profound”, and “thrilling” to convey the student’s love of writing. The author also uses an active voice to capture the readers’ attention and keep us engaged. They rely on their language and diction to reveal details to the reader, for instance saying “ I felt everything from my toes to my tongue freeze into a solid block ” to describe feeling nervous.

This essay is already very strong, so there isn’t much that needs to be changed. One thing that could take the essay from great to outstanding would be to throw in more quotes, internal dialogue, and sensory descriptors.

It would be nice to see the nerves they felt interviewing the coach by including dialogue like “ Um…I want to interview you about…uh…”.  They could have shown their original distaste for journalism by narrating the thoughts running through their head. The fast-paced environment of their newspaper could have come to life with descriptions about the clacking of keyboards and the whirl of people running around laying out articles.

Essay Example #5: Starting a Fire

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This student is an excellent writer, which allows a simple story to be outstandingly compelling. The author articulates her points beautifully and creatively through her immense use of details and figurative language. Lines like “a rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees,” and “rubbed and rubbed until shreds of skin flaked from my fingers,” create vivid images that draw the reader in. 

The flowery and descriptive prose also contributes to the nice juxtaposition between the old Clara and the new Clara. The latter half of the essay contrasts elements of nature with music and writing to demonstrate how natural these interests are for her now. This sentence perfectly encapsulates the contrast she is trying to build: “It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive.”

In addition to being well-written, this essay is thematically cohesive. It begins with the simple introduction “Fire!” and ends with the following image: “When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.” This full-circle approach leaves readers satisfied and impressed.

There is very little this essay should change, however one thing to be cautious about is having an essay that is overly-descriptive. We know from the essay that this student likes to read and write, and depending on other elements of her application, it might make total sense to have such a flowery and ornate writing style. However, your personal statement needs to reflect your voice as well as your personality. If you would never use language like this in conversation or your writing, don’t put it in your personal statement. Make sure there is a balance between eloquence and your personal voice.

Essay Example #6: Dedicating a Track

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

This essay effectively conveys this student’s compassion for others, initiative, and determination—all great qualities to exemplify in a personal statement!

Although they rely on telling us a lot of what happened up until the board meeting, the use of running a race (their passion) as a metaphor for public speaking provides a lot of insight into the fear that this student overcame to work towards something bigger than themself. Comparing a podium to the starting line, the audience to the track, and silence to the gunshot is a nice way of demonstrating this student’s passion for cross country running without making that the focus of the story.

The essay does a nice job of coming full circle at the end by explaining what the quote from the beginning meant to them after this experience. Without explicitly saying “ I now know that what Stark actually meant is…” they rely on the strength of their argument above to make it obvious to the reader what it means to get beat but not lose. 

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

Essay Example #7: Body Image and Eating Disorders

I press the “discover” button on my Instagram app, hoping to find enticing pictures to satisfy my boredom. Scrolling through, I see funny videos and mouth-watering pictures of food. However, one image stops me immediately. A fit teenage girl with a “perfect body” relaxes in a bikini on a beach. Beneath it, I see a slew of flattering comments. I shake with disapproval over the image’s unrealistic quality. However, part of me still wants to have a body like hers so that others will make similar comments to me.

I would like to resolve a silent issue that harms many teenagers and adults: negative self image and low self-esteem in a world where social media shapes how people view each other. When people see the façades others wear to create an “ideal” image, they can develop poor thought patterns rooted in negative self-talk. The constant comparisons to “perfect” others make people feel small. In this new digital age, it is hard to distinguish authentic from artificial representations.

When I was 11, I developed anorexia nervosa. Though I was already thin, I wanted to be skinny like the models that I saw on the magazine covers on the grocery store stands. Little did I know that those models probably also suffered from disorders, and that photoshop erased their flaws. I preferred being underweight to being healthy. No matter how little I ate or how thin I was, I always thought that I was too fat. I became obsessed with the number on the scale and would try to eat the least that I could without my parents urging me to take more. Fortunately, I stopped engaging in anorexic behaviors before middle school. However, my underlying mental habits did not change. The images that had provoked my disorder in the first place were still a constant presence in my life.

By age 15, I was in recovery from anorexia, but suffered from depression. While I used to only compare myself to models, the growth of social media meant I also compared myself to my friends and acquaintances. I felt left out when I saw my friends’ excitement about lake trips they had taken without me. As I scrolled past endless photos of my flawless, thin classmates with hundreds of likes and affirming comments, I felt my jealousy spiral. I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.” When that didn’t work, I started to feel too anxious to post anything at all.  

Body image insecurities and social media comparisons affect thousands of people – men, women, children, and adults – every day. I am lucky – after a few months of my destructive social media habits, I came across a video that pointed out the illusory nature of social media; many Instagram posts only show off good things while people hide their flaws. I began going to therapy, and recovered from my depression. To address the problem of self-image and social media, we can all focus on what matters on the inside and not what is on the surface. As an effort to become healthy internally, I started a club at my school to promote clean eating and radiating beauty from within. It has helped me grow in my confidence, and today I’m not afraid to show others my struggles by sharing my experience with eating disorders. Someday, I hope to make this club a national organization to help teenagers and adults across the country. I support the idea of body positivity and embracing difference, not “perfection.” After all, how can we be ourselves if we all look the same?

This essay covers the difficult topics of eating disorders and mental health. If you’re thinking about covering similar topics in your essay, we recommend reading our post Should You Talk About Mental Health in College Essays?

The short answer is that, yes, you can talk about mental health, but it can be risky. If you do go that route, it’s important to focus on what you learned from the experience.

The strength of this essay is the student’s vulnerability, in excerpts such as this: I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.”

The student goes on to share how they recovered from their depression through an eye-opening video and therapy sessions, and they’re now helping others find their self-worth as well. It’s great that this essay looks towards the future and shares the writer’s goals of making their club a national organization; we can see their ambition and compassion.

The main weakness of this essay is that it doesn’t focus enough on their recovery process, which is arguably the most important part. They could’ve told us more about the video they watched or the process of starting their club and the interactions they’ve had with other members. Especially when sharing such a vulnerable topic, there should be vulnerability in the recovery process too. That way, the reader can fully appreciate all that this student has overcome.

Essay Example #8: Becoming a Coach

”Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one.

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay begins with an in-the-moment narrative that really illustrates the chaos of looking for a coach last-minute. We feel the writer’s emotions, particularly her dejectedness, at not being able to compete. Starting an essay in media res  is a great way to capture the attention of your readers and build anticipation for what comes next.

Through this essay, we can see how gutsy and determined the student is in deciding to become a coach themselves. She shows us these characteristics through their actions, rather than explicitly telling us: To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side.  Also, by discussing the opposition she faced and how it affected her, the student is open and vulnerable about the reality of the situation.

The essay comes full circle as the author recalls the frantic situations in seeking out a coach, but this is no longer a concern for them and their team. Overall, this essay is extremely effective in painting this student as mature, bold, and compassionate.

The biggest thing this essay needs to work on is showing not telling. Throughout the essay, the student tells us that she “emerged with new knowledge and confidence,” she “grew unsure of her own abilities,” and she “refused to give up”. What we really want to know is what this looks like.

Instead of saying she “emerged with new knowledge and confidence” she should have shared how she taught a new move to a fellow team-member without hesitation. Rather than telling us she “grew unsure of her own abilities” she should have shown what that looked like by including her internal dialogue and rhetorical questions that ran through her mind. She could have demonstrated what “refusing to give up” looks like by explaining how she kept learning coaching techniques on her own, turned to a mentor for advice, or devised a plan to win over the trust of parents. 

Essay Example #9: Eritrea

No one knows where Eritrea is.

On the first day of school, for the past nine years, I would pensively stand in front of a class, a teacher, a stranger  waiting for the inevitable question: Where are you from?

I smile politely, my dimples accentuating my ambiguous features. “Eritrea,” I answer promptly and proudly. But I  am always prepared. Before their expression can deepen into confusion, ready to ask “where is that,” I elaborate,  perhaps with a fleeting hint of exasperation, “East Africa, near Ethiopia.”

Sometimes, I single out the key-shaped hermit nation on a map, stunning teachers who have “never had a student  from there!” Grinning, I resist the urge to remark, “You didn’t even know it existed until two minutes ago!”

Eritrea is to the East of Ethiopia, its arid coastline clutches the lucrative Red Sea. Battle scars litter the ancient  streets – the colonial Italian architecture lathered with bullet holes, the mosques mangled with mortar shells.  Originally part of the world’s first Christian kingdom, Eritrea passed through the hands of colonial Italy, Britain, and  Ethiopia for over a century, until a bloody thirty year war of Independence liberated us.

But these are facts that anyone can know with a quick Google search. These are facts that I have memorised and compounded, first from my Grandmother and now from pristine books  borrowed from the library.

No historical narrative, however, can adequately capture what Eritrea is.  No one knows the aroma of bushels of potatoes, tomatoes, and garlic – still covered in dirt – that leads you to the open-air market. No one knows the poignant scent of spices, arranged in orange piles reminiscent of compacted  dunes.  No one knows how to haggle stubborn herders for sheep and roosters for Christmas celebrations as deliberately as my mother. No one can replicate the perfect balance of spices in dorho and tsebhi as well as my grandmother,  her gnarly hands stirring the pot with ancient precision (chastising my clumsy knife work with the potatoes).  It’s impossible to learn when the injera is ready – the exact moment you have to lift the lid of the mogogo. Do it too  early (or too late) and the flatbread becomes mangled and gross. It is a sixth sense passed through matriarchal  lineages.

There are no sources that catalogue the scent of incense that wafts through the sunlit porch on St. Michael’s; no  films that can capture the luminescence of hundreds of flaming bonfires that fluoresce the sidewalks on Kudus  Yohannes, as excited children chant Ge’ez proverbs whose origin has been lost to time.  You cannot learn the familiarity of walking beneath the towering Gothic figure of the Enda Mariam Cathedral, the  crowds undulating to the ringing of the archaic bells.  I have memorized the sound of the rains hounding the metal roof during kiremti , the heat of the sun pounding  against the Toyota’s window as we sped down towards Ghinda , the opulent brilliance of the stars twinkling in a  sky untainted by light pollution, the scent of warm rolls of bani wafting through the streets at precisely 6 o’clock each day…

I fill my flimsy sketchbook with pictures from my memory. My hand remembers the shapes of the hibiscus drifting  in the wind, the outline of my grandmother (affectionately nicknamed a’abaye ) leaning over the garden, the bizarre architecture of the Fiat Tagliero .  I dice the vegetables with movements handed down from generations. My nose remembers the scent of frying garlic, the sourness of the warm tayta , the sharpness of the mit’mt’a …

This knowledge is intrinsic.  “I am Eritrean,” I repeat. “I am proud.”  Within me is an encyclopedia of history, culture, and idealism.

Eritrea is the coffee made from scratch, the spices drying in the sun, the priests and nuns. Eritrea is wise, filled with ambition, and unseen potential.  Eritrea isn’t a place, it’s an identity.

This is an exceptional essay that provides a window into this student’s culture that really makes their love for their country and heritage leap off the page. The sheer level of details and sensory descriptors this student is able to fit in this space makes the essay stand out. From the smells, to the traditions, sounds, and sights, the author encapsulates all the glory of Eritrea for the reader. 

The vivid images this student is able to create for the reader, whether it is having the tedious conversation with every teacher or cooking in their grandmother’s kitchen, transports us into the story and makes us feel like we are there in the moment with the student. This is a prime example of an essay that shows , not tells.

Besides the amazing imagery, the use of shorter paragraphs also contributes to how engaging this essay is. Employing this tactic helps break up the text to make it more readable and it isolates ideas so they stick out more than if they were enveloped in a large paragraph.

Overall, this is a really strong essay that brings to life this student’s heritage through its use of vivid imagery. This essay exemplifies what it means to show not tell in your writing, and it is a great example of how you can write an intimate personal statement without making yourself the primary focus of your essay. 

There is very little this essay should improve upon, but one thing the student might consider would be to inject more personal reflection into their response. Although we can clearly take away their deep love and passion for their homeland and culture, the essay would be a bit more personal if they included the emotions and feelings they associate with the various aspects of Eritrea. For example, the way their heart swells with pride when their grandmother praises their ability to cook a flatbread or the feeling of serenity when they hear the bells ring out from the cathedral. Including personal details as well as sensory ones would create a wonderful balance of imagery and reflection.

Essay Example #10: Journaling

Flipping past dozens of colorful entries in my journal, I arrive at the final blank sheet. I press my pen lightly to the page, barely scratching its surface to create a series of loops stringing together into sentences. Emotions spill out, and with their release, I feel lightness in my chest. The stream of thoughts slows as I reach the bottom of the page, and I gently close the cover of the worn book: another journal finished.

I add the journal to the stack of eleven books on my nightstand. Struck by the bittersweet sensation of closing a chapter of my life, I grab the notebook at the bottom of the pile to reminisce.

“I want to make a flying mushen to fly in space and your in it” – October 2008

Pulling back the cover of my first Tinkerbell-themed diary, the prompt “My Hopes and Dreams” captures my attention. Though “machine” is misspelled in my scribbled response, I see the beginnings of my past obsession with outer space. At the age of five, I tore through novels about the solar system, experimented with rockets built from plastic straws, and rented Space Shuttle films from Blockbuster to satisfy my curiosities. While I chased down answers to questions as limitless as the universe, I fell in love with learning. Eight journals later, the same relentless curiosity brought me to an airplane descending on San Francisco Bay.

“I wish I had infinite sunsets” – July 2019

I reach for the charcoal notepad near the top of the pile and open to the first page: my flight to the Stanford Pre-Collegiate Summer Institutes. While I was excited to explore bioengineering, anxiety twisted in my stomach as I imagined my destination, unsure of whether I could overcome my shyness and connect with others.

With each new conversation, the sweat on my palms became less noticeable, and I met students from 23 different countries. Many of the moments where I challenged myself socially revolved around the third story deck of the Jerry house. A strange medley of English, Arabic, and Mandarin filled the summer air as my friends and I gathered there every evening, and dialogues at sunset soon became moments of bliss. In our conversations about cultural differences, the possibility of an afterlife, and the plausibility of far-fetched conspiracy theories, I learned to voice my opinion. As I was introduced to different viewpoints, these moments challenged my understanding of the world around me. In my final entries from California, I find excitement to learn from others and increased confidence, a tool that would later allow me to impact my community.

“The beauty in a tower of cans” – June 2020

Returning my gaze to the stack of journals, I stretch to take the floral-patterned book sitting on top. I flip through, eventually finding the beginnings of the organization I created during the outbreak of COVID-19. Since then, Door-to-Door Deliveries has woven its way through my entries and into reality, allowing me to aid high-risk populations through free grocery delivery.

With the confidence I gained the summer before, I took action when seeing others in need rather than letting my shyness hold me back. I reached out to local churches and senior centers to spread word of our services and interacted with customers through our website and social media pages. To further expand our impact, we held two food drives, and I mustered the courage to ask for donations door-to-door. In a tower of canned donations, I saw the value of reaching out to help others and realized my own potential to impact the world around me.

I delicately close the journal in my hands, smiling softly as the memories reappear, one after another. Reaching under my bed, I pull out a fresh notebook and open to its first sheet. I lightly press my pen to the page, “And so begins the next chapter…”

The structuring of this essay makes it easy and enjoyable to read. The student effectively organizes their various life experiences around their tower of journals, which centers the reader and makes the different stories easy to follow. Additionally, the student engages quotes from their journals—and unique formatting of the quotes—to signal that they are moving in time and show us which memory we should follow them to.

Thematically, the student uses the idea of shyness to connect the different memories they draw out of their journals. As the student describes their experiences overcoming shyness at the Stanford Pre-Collegiate Summer Institutes and Door-to-Door Deliveries, this essay can be read as an Overcoming Obstacles essay.

At the end of this essay, readers are fully convinced that this student is dedicated (they have committed to journaling every day), thoughtful (journaling is a thoughtful process and, in the essay, the student reflects thoughtfully on the past), and motivated (they flew across the country for a summer program and started a business). These are definitely qualities admissions officers are looking for in applicants!

Although this essay is already exceptionally strong as it’s written, the first journal entry feels out of place compared to the other two entries that discuss the author’s shyness and determination. It works well for the essay to have an entry from when the student was younger to add some humor (with misspelled words) and nostalgia, but if the student had either connected the quote they chose to the idea of overcoming a fear present in the other two anecdotes or if they had picked a different quote all together related to their shyness, it would have made the entire essay feel more cohesive.

Where to Get Your Personal Statement Edited

Do you want feedback on your personal statement? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Next Step: Supplemental Essays

Essay Guides for Each School

How to Write a Stellar Extracurricular Activity College Essay

4 Tips for Writing a Diversity College Essay

How to Write the “Why This College” Essay

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August 13, 2024 , Vol 332, No. 6, Pages 439 - 514

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Hackers may have stolen the Social Security numbers of every American. Here’s how to protect yourself

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About four months after a notorious hacking group claimed to have stolen an extraordinary amount of sensitive personal information from a major data broker, a member of the group has reportedly released most of it for free on an online marketplace for stolen personal data.

The breach, which includes Social Security numbers and other sensitive data, could power a raft of identity theft, fraud and other crimes, said Teresa Murray, consumer watchdog director for the U.S. Public Interest Research Group.

For the record:

2:39 p.m. Aug. 15, 2024 A previous version of this article identified Teresa Murray as the consumer watchdog director for the U.S. Public Information Research Group. She works for the U.S. Public Interest Research Group.

“If this in fact is pretty much the whole dossier on all of us, it certainly is much more concerning” than prior breaches, Murray said in an interview. “And if people weren’t taking precautions in the past, which they should have been doing, this should be a five-alarm wake-up call for them.”

According to a class-action lawsuit filed in U.S. District Court in Fort Lauderdale, Fla., the hacking group USDoD claimed in April to have stolen personal records of 2.9 billion people from National Public Data, which offers personal information to employers, private investigators, staffing agencies and others doing background checks. The group offered in a forum for hackers to sell the data, which included records from the United States, Canada and the United Kingdom, for $3.5 million , a cybersecurity expert said in a post on X.

The lawsuit was reported by Bloomberg Law .

Last week, a purported member of USDoD identified only as Felice told the hacking forum that they were offering “ the full NPD database ,” according to a screenshot taken by BleepingComputer. The information consists of about 2.7 billion records, each of which includes a person’s full name, address, date of birth, Social Security number and phone number, along with alternate names and birth dates, Felice claimed.

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National Public Data didn’t respond to a request for comment, nor has it formally notified people about the alleged breach. It has, however, been telling people who contacted it via email that “we are aware of certain third-party claims about consumer data and are investigating these issues.”

In that email, the company also said that it had “purged the entire database, as a whole, of any and all entries, essentially opting everyone out.” As a result, it said, it has deleted any “non-public personal information” about people, although it added, “We may be required to retain certain records to comply with legal obligations.”

Several news outlets that focus on cybersecurity have looked at portions of the data Felice offered and said they appear to be real people’s actual information. If the leaked material is what it’s claimed to be, here are some of the risks posed and the steps you can take to protect yourself.

The threat of ID theft

The leak purports to provide much of the information that banks, insurance companies and service providers seek when creating accounts — and when granting a request to change the password on an existing account.

A few key pieces appeared to be missing from the hackers’ haul. One is email addresses, which many people use to log on to services. Another is driver’s license or passport photos, which some governmental agencies rely on to verify identities.

Still, Murray of PIRG said that bad actors could do “all kinds of things” with the leaked information, the most worrisome probably being to try to take over someone’s accounts — including those associated with their bank, investments, insurance policies and email. With your name, Social Security number, date of birth and mailing address, a fraudster could create fake accounts in your name or try to talk someone into resetting the password on one of your existing accounts.

“For somebody who’s really suave at it,” Murray said, “the possibilities are really endless.”

It’s also possible that criminals could use information from previous data breaches to add email addresses to the data from the reported National Public Data leak. Armed with all that, Murray said, “you can cause all kinds of chaos, commit all kinds of crimes, steal all kinds of money.”

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How to protect yourself

Data breaches have been so common over the years, some security experts say sensitive information about you is almost certainly available in the dark corners of the internet. And there are a lot of people capable of finding it; VPNRanks, a website that rates virtual private network services, estimates that 5 million people a day will access the dark web through the anonymizing TOR browser, although only a portion of them will be up to no good.

If you suspect that your Social Security number or other important identifying information about you has been leaked, experts say you should put a freeze on your credit files at the three major credit bureaus, Experian , Equifax and TransUnion . You can do so for free, and it will prevent criminals from taking out loans, signing up for credit cards and opening financial accounts under your name. The catch is that you’ll need to remember to lift the freeze temporarily if you are obtaining or applying for something that requires a credit check.

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Placing a freeze can be done online or by phone, working with each credit bureau individually. PIRG cautions never to do so in response to an unsolicited email or text purporting to be from one of the credit agencies — such a message is probably the work of a scammer trying to dupe you into revealing sensitive personal information.

For more details, check out PIRG’s step-by-step guide to credit freezes .

You can also sign up for a service that monitors your accounts and the dark web to guard against identity theft, typically for a fee. If your data is exposed in a breach, the company whose network was breached will often provide one of these services for free for a year or more.

If you want to know whether you have something to worry about, multiple websites and service providers such as Google and Experian can scan the dark web for your information to see whether it’s out there. But those aren’t specific to the reported National Public Data breach. For that information, try a free tool from the cybersecurity company Pentester that offers to search for your information in the breached National Public Data files . Along with the search results, Pentester displays links to the sites where you can freeze your credit reports.

As important as these steps are to stop people from opening new accounts in your name, they aren’t much help protecting your existing accounts. Oddly enough, those accounts are especially vulnerable to identity thieves if you haven’t signed up for online access to them, Murray said — that’s because it’s easier for thieves to create a login and password while pretending to be you than it is for them to crack your existing login and password.

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Of course, having strong passwords that are different for every service and changed periodically helps. Password manager apps offer a simple way to create and keep track of passwords by storing them in the cloud, essentially requiring you to remember one master password instead of dozens of long and unpronounceable ones. These are available both for free (such as Apple’s iCloud Keychain) and for a fee .

Beyond that, experts say it’s extremely important to sign up for two-factor authentication. That adds another layer of security on top of your login and password. The second factor is usually something sent or linked to your phone, such as a text message; a more secure approach is to use an authenticator app, which will keep you secure even if your phone number is hijacked by scammers .

Yes, scammers can hijack your phone number through techniques called SIM swaps and port-out fraud , causing more identity-theft nightmares. To protect you on that front, AT&T allows you to create a passcode restricting access to your account; T-Mobile offers optional protection against your phone number being switched to a new device, and Verizon automatically blocks SIM swaps by shutting down both the new device and the existing one until the account holder weighs in with the existing device.

Your worst enemy may be you

As much or more than hacked data, scammers also rely on people to reveal sensitive information about themselves. One common tactic is to pose as your bank, employer, phone company or other service provider with whom you’ve done business and then try to hook you with a text or email message.

Banks, for example, routinely tell customers that they will not ask for their account information by phone. Nevertheless, scammers have coaxed victims into providing their account numbers, logins and passwords by posing as bank security officers trying to stop an unauthorized withdrawal or some other supposedly urgent threat.

People may even get an official-looking email purportedly from National Public Data, offering to help them deal with the reported leak, Murray said. “It’s not going to be NPD trying to help. It’s going to be some bad guy overseas” trying to con them out of sensitive information, she said.

It’s a good rule of thumb never to click on a link or call a phone number in an unsolicited text or email. If the message warns about fraud on your account and you don’t want to simply ignore it, look up the phone number for that company’s fraud department (it’s on the back of your debit and credit cards) and call for guidance.

“These bad guys, this is what they do for a living,” Murray said. They might send out tens of thousands of queries and get only one response, but that response could net them $10,000 from an unwitting victim. “Ten thousand dollars in one day for having one hit with one victim, that’s a pretty good return on investment,” she said. “That’s what motivates them.”

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Want to write a college essay that sets you apart? Three tips to give you a head start

1. Keep it real. It’s normal to want to make a good impression on the school of your choice, but it’s also important to show who you really are. So just be yourself! Compelling stories might not be perfectly linear or have a happy ending, and that’s OK. It’s best to be authentic instead of telling schools what you think they want to hear.

2. Be reflective . Think about how you’ve changed during high school. How have you grown and improved? What makes you feel ready for college, and how do you hope to contribute to the campus community and society at large?

3. Look to the future. Consider your reasons for attending college. What do you hope to gain from your education? What about college excites you the most, and what would you like to do after you graduate? Answering these questions will not only give colleges insight into the kind of student you’ll be, but it will also give you the personal insight you’ll need to choose the school that’s right for you.

Have questions about college prep? We're here to help.

Written by CU Boulder Office of Admissions

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As a student or prospective student at CU Boulder, you have a right to certain information pertaining to financial aid programs, the Clery Act, crime and safety, graduation rates, athletics and other general information such as the costs associated with attending CU Boulder. To view this information visit  colorado.edu/your-right-know .

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Why you should be worried about massive National Public Data breach and what to do.

The latest data breach uncovered is potentially one of the biggest ever, including 2.9 billion records on millions of americans. now many are considering freezing their credit reports. why.

By now, you've probably heard about a massive data breach that compromised the Social Security numbers and other data of millions of Americans and could now be in the hands of hackers.

The cache of data is made up of 2.9 billion records including names, addresses, Social Security numbers and relatives dating back at least three decades, according to law firm Schubert, Jonckheer & Kolbe .

The San Francisco firm has filed a class-action lawsuit against National Public Data , which aggregates data to offer background searches. The lawsuit alleges that the company did not adequately protect the information, allowing it to be stolen and offered for sale on the dark web.

People "now face years of constant surveillance of their financial and personal records, monitoring, and loss of rights," because of the breach, according to the the complaint , filed in U.S. District Court in Fort Lauderdale, Florida, and first reported on by Bloomberg Law .

A banner year for data breaches: Cybersecurity expert shows how to protect your privacy

How did this massive data breach happen?

According to the suit, cybercriminal group USDoD accessed the network of National Public Data (also known as Jerico Pictures, Inc., of Coral Springs, Florida) and stole unencrypted personal information. Around April 8, 2024, the group posted a database on the dark web, claiming it contained information on about 2.9 billion people and putting it up for sale at $3.5 million.

The plaintiff in the case, Christopher Hofmann of Fremont, California, was notified by an identity theft protection service that his data had been compromised and found on the dark web as a result of the data breach.

Should I freeze my credit?

If you are concerned about the integrity of your credit because your personal information may have been stolen, you can place a freeze on your credit reports as a way to protect against unauthorized borrowing.

This credit freeze, also sometimes called a security freeze, prevents creditors from accessing your credit report, according to the U.S. General Services Administration .

“Everyone should consider freezing their credit report with each major credit bureau because it’s free and it will prevent unauthorized individuals from opening credit cards or taking out loans in your name," Odysseas Papadimitriou, the CEO of personal finance site WalletHub , told USA TODAY.

A good reason to freeze your credit? If your Social Security number wasn't in the National Public Data breach, "it probably was in a previous breach or will be soon," Papadimitriou said. "The sad reality is that our personal information is out there. Savvy consumers simply need to make sure they are tough targets for fraudsters with stolen personal information."

Freezing your credit is a good place to start, he said. Once a credit freeze is started, you will need to lift it should you want to create new accounts yourself, perhaps to buy a home or car or get a new credit card.

"It’s easy to lift the freeze when you actually want to apply for a financial product yourself," Papadimitriou said.

How to freeze your credit

It's free to have your credit report frozen. But you must contact all three major credit reporting agencies:

You can submit your request online, by phone, or by mail. Agencies must freeze your credit report within one day when you submit it online or by phone, according to the General Services Administration. Freeze requests sent by mail must be enacted within three business days. Agencies must lift the freeze within an hour if you request it be unfrozen online or by phone, and within three business days by mail.

Identity protection: How and why to freeze your credit

Other steps to protect your identity in wake of breaches

• Stronger passwords: Make your passwords stronger "by using unique, complex combinations of letters, numbers, and symbols," said Adrianus Warmenhoven, a cybersecurity expert at NordVPN, in a breach advisory sent to USA TODAY. "Remember, never use the same password for multiple accounts." He also recommends a reputable password manager to securely store these stronger passwords.
• Two-factor authentication: Always opt to use two-factor authentication, in which you answer a text, email or push notification to log into your account. They can "add an extra layer of security to your accounts," Warmenhoven said.
• Check your statements and credit reports: “In the wake of this breach, it’s important to stay vigilant by regularly monitoring your credit reports, bank statements, and online accounts for any suspicious activity," he said.
• Be wary of scams. You may get more phony solicitations via email, phone and text – " phishing" attempts to get your information. "If you notice an increase in unsolicited calls and emails asking for personal information, remember: Only respond if you have expressly requested to be contacted," Papadimitriou said.
• Consider identity protection and more: With security breaches becoming commonplace, you may want to consider premium identity protection features, Papadimitriou said. WalletHub Premium does provide identity protection and monitoring starting at $6.49 per month; its Premium+ plan ($11.99 monthly) also provides bank account monitoring.

Free identity protection measures can only provide limited security, he said."Taking steps like freezing your credit, changing your passwords regularly, and signing up for bank account and credit monitoring makes it harder for criminals to put stolen info to use," Papadimitriou said.

"Just like we’re all coming to terms with the fact that our personal information is out there, we need to accept that we will fall victim to identity theft at some point," he said. "Having identity theft insurance and restoration services is therefore just as important as having car insurance nowadays.”

Follow Mike Snider on X and Threads:  @mikesnider  & mikegsnider .

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How To Tackle The Weirdest Supplemental Essay Prompts For This Application Cycle

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Writing the college essay

How do you write a letter to a friend that shows you’re a good candidate for the University of Pennsylvania? What reading list will help the Columbia University admissions committee understand your interdisciplinary interests? How can you convey your desire to attend Yale by inventing a course description for a topic you’re interested in studying?

These are the challenges students must overcome when writing their supplemental essays . Supplemental essays are a critical component of college applications—like the personal statement, they provide students with the opportunity to showcase their authentic voice and perspective beyond the quantitative elements of their applications. However, unlike the personal essay, supplemental essays allow colleges to read students’ responses to targeted prompts and evaluate their candidacy for their specific institution. For this reason, supplemental essay prompts are often abstract, requiring students to get creative, read between the lines, and ditch the traditional essay-writing format when crafting their responses.

While many schools simply want to know “why do you want to attend our school?” others break the mold, inviting students to think outside of the box and answer prompts that are original, head-scratching, or downright weird. This year, the following five colleges pushed students to get creative—if you’re struggling to rise to the challenge, here are some tips for tackling their unique prompts:

University of Chicago

Prompt: We’re all familiar with green-eyed envy or feeling blue, but what about being “caught purple-handed”? Or “tickled orange”? Give an old color-infused expression a new hue and tell us what it represents. – Inspired by Ramsey Bottorff, Class of 2026

What Makes it Unique: No discussion of unique supplemental essay prompts would be complete without mentioning the University of Chicago, a school notorious for its puzzling and original prompts (perhaps the most well-known of these has been the recurring prompt “Find x”). This prompt challenges you to invent a new color-based expression, encouraging both linguistic creativity and a deep dive into the emotional or cultural connotations of color. It’s a prompt that allows you to play with language, think abstractly, and show off your ability to forge connections between concepts that aren’t typically linked—all qualities that likewise demonstrate your preparedness for UChicago’s unique academic environment.

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How to Answer it: While it may be easy to get distracted by the open-ended nature of the prompt, remember that both the substance and structure of your response should give some insight into your personality, perspective, and characteristics. With this in mind, begin by considering the emotions, experiences, or ideas that most resonate with you. Then, use your imagination to consider how a specific color could represent that feeling or concept. Remember that the prompt is ultimately an opportunity to showcase your creativity and original way of looking at the world, so your explanation does not need to be unnecessarily deep or complex—if you have a playful personality, convey your playfulness in your response; if you are known for your sarcasm, consider how you can weave in your biting wit; if you are an amateur poet, consider how you might take inspiration from poetry as you write, or offer a response in the form of a poem.

The goal is to take a familiar concept and turn it into something new and meaningful through a creative lens. Use this essay to showcase your ability to think inventively and to draw surprising connections between language and life.

Harvard University

Prompt: Top 3 things your roommates might like to know about you.

What Makes it Unique: This prompt is unique in both form and substance—first, you only have 150 words to write about all 3 things. Consider using a form other than a traditional essay or short answer response, such as a bullet list or short letter. Additionally, note that the things your roommate might like to learn about you do not necessarily overlap with the things you would traditionally share with an admissions committee. The aim of the prompt is to get to know your quirks and foibles—who are you as a person and a friend? What distinguishes you outside of academics and accolades?

How to Answer it: First and foremost, feel free to get creative with your response to this prompt. While you are producing a supplemental essay and thus a professional piece of writing, the prompt invites you to share more personal qualities, and you should aim to demonstrate your unique characteristics in your own voice. Consider things such as: How would your friends describe you? What funny stories do your parents and siblings share that encapsulate your personality? Or, consider what someone might want to know about living with you: do you snore? Do you have a collection of vintage posters? Are you particularly fastidious? While these may seem like trivial things to mention, the true creativity is in how you connect these qualities to deeper truths about yourself—perhaps your sleepwalking is consistent with your reputation for being the first to raise your hand in class or speak up about a cause you’re passionate about. Perhaps your living conditions are a metaphor for how your brain works—though it looks like a mess to everyone else, you have a place for everything and know exactly where to find it. Whatever qualities you choose, embrace the opportunity to think outside of the box and showcase something that admissions officers won’t learn about anywhere else on your application.

University of Pennsylvania

Prompt: Write a short thank-you note to someone you have not yet thanked and would like to acknowledge.

What Makes it Unique: Breaking from the traditional essay format, this supplement invites you to write directly to a third party in the form of a 150-200 word long letter. The challenge in answering this distinct prompt is to remember that your letter should say as much about you, your unique qualities and what you value as it does about the recipient—all while not seeming overly boastful or contrived.

How to Answer it: As you select a recipient, consider the relationships that have been most formative in your high school experience—writing to someone who has played a large part in your story will allow the admissions committee some insight into your development and the meaningful relationships that guided you on your journey. Once you’ve identified the person, craft a thank-you note that is specific and heartfelt—unlike other essays, this prompt invites you to be sentimental and emotional, as long as doing so would authentically convey your feelings of gratitude. Describe the impact they’ve had on you, what you’ve learned from them, and how their influence has shaped your path. For example, if you’re thanking a teacher, don’t just say they helped you become a better student—explain how their encouragement gave you the confidence to pursue your passions. Keep the tone sincere and personal, avoid clichés and focus on the unique role this person has played in your life.

University of Notre Dame

Prompt: What compliment are you most proud of receiving, and why does it mean so much to you?

What Makes it Unique: This prompt is unique in that it invites students to share something about themselves by reflecting on someone else’s words in 50-100 words.

How to Answer it: The key to answering this prompt is to avoid focusing too much on the complement itself and instead focus on your response to receiving it and why it was so important to you. Note that this prompt is not an opportunity to brag about your achievements, but instead to showcase what truly matters to you. Select a compliment that truly speaks to who you are and what you value. It could be related to your character, work ethic, kindness, creativity, or any other quality that you hold in high regard. The compliment doesn’t have to be grand or come from someone with authority—it could be something small but significant that left a lasting impression on you, or it could have particular meaning for you because it came from someone you didn’t expect it to come from. Be brief in setting the stage and explaining the context of the compliment—what is most important is your reflection on its significance and how it shaped your understanding of yourself.

Stanford University

Prompt: List five things that are important to you.

What Makes it Unique: This prompt’s simplicity is what makes it so challenging. Stanford asks for a list, not an essay, which means you have very limited space (50 words) to convey something meaningful about yourself. Additionally, the prompt does not specify what these “things” must be—they could be a physical item, an idea, a concept, or even a pastime. Whatever you choose, these five items should add depth to your identity, values, and priorities.

How to Answer it: Start by brainstorming what matters most to you—these could be values, activities, people, places, or even abstract concepts. The key is to choose items or concepts that, when considered together, provide a comprehensive snapshot of who you are. For example, you might select something tangible and specific such as “an antique telescope gifted by my grandfather” alongside something conceptual such as “the willingness to admit when you’re wrong.” The beauty of this prompt is that it doesn’t require complex sentences or elaborate explanations—just a clear and honest reflection of what you hold dear. Be thoughtful in your selections, and use this prompt to showcase your creativity and core values.

While the supplemental essays should convey something meaningful about you, your values, and your unique qualifications for the university to which you are applying, the best essays are those that are playful, original, and unexpected. By starting early and taking the time to draft and revise their ideas, students can showcase their authentic personalities and distinguish themselves from other applicants through their supplemental essays.

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