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Home » 11th Class » CBSE Class 11 Physical Education Sample Paper 2024

CBSE Class 11 Physical Education Sample Paper 2024

CBSE Sample Question Papers for Class 11 Physical Education with Answers are now available for download in PDF format. CBSE Sample Paper are provided below with answers as per the guidelines of CBSE board marking scheme. This is the model question paper as per latest Central Board of Secondary Education syllabus published for the 11th class exams 2024 at cbse.nic.in,.

Central Board of Secondary Education Board Exam Sample Question Paper for Class 11 are given here. CBSE Class 11 Physical Education Sample Paper gives an idea of question paper pattern and marking scheme.

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CBSE Class 11 Physical Education sample papers with solution 2025

Cbse class 11 physical education sample papers pdf.

Date: 9th Sep 2024

CBSE class 11 Physical Education sample papers with solutions are provided here for class 11 students to analyze their preparation and improve their performance accordingly in their CBSE class 11 Physical Education exam 2025.

We have collected cbse class 11 sample papers with solutions pdf to help you check the nature and understand the exam pattern & difficulty level of the questions asked in cbse class 11 Physical Education exam.

CBSE class 11 marking scheme, blueprint and previous year question papers are also provided along with the cbse sample papers. The best way to prepare for cbse exam is to understand the question pattern and practice them as given in CBSE sample papers for class 11.

CBSE class 11 Physical Education sample papers are based on the latest cbse syllabus and questions are based on most of the essential topics from the course. When students practice sample papers, they encounter repetitive topics and questions from the previous year’s exams.

CBSE class 11 students can solve these Physical Education sample papers to boost their confidence level & enhance their accuracy and preparation level for Physical Education exam 2025.

Students should remember to solve these Physical Education sample papers in a time-bound manner, as this will help them with the real-time pressure while taking the exam. Students can also develop time-management skills by solving these Physical Education sample papers.

These cbse class 11 Physical Education sample papers with solutions will help students tremendously in their preparation for class 11 Physical Education exam 2025.

To score high marks in your CBSE class 11 Physical Education exam, you have to regularly practice Class 11 Question Papers with Solutions , Class 11 Sample Papers , Class 11 Notes , Class 11 NCERT Books , Class 11 NCERT Solutions , Class 11 Exemplar and Class 11 Syllabus 2025 .

Table of Contents

Download CBSE class 11 Physical Education sample paper PDF

CBSE class 11 Physical Education students can easily make use of these CBSE class 11 Physical Education sample paper with solutions pdf for term 1 & term 2 by downloading them from below links:

How to Solve CBSE Class 11 Physical Education Sample Papers?

CBSE students can solve their class 11 Physical Education sample papers using the following suggestions:

• Students can start by reading the full paper from beginning to end & try to recall the answers to these questions quickly.
• Select any section & start writing all the answers to that section in a sequential manner.
• If you aren’t able to recall the answer to any question then leave a blank space for them & move to the next question. If you get some time after attempting all the questions then try to attempt the questions you left earlier.
• Keep an eye on the clock all the time and work on solving the Physical Education sample paper accordingly.
• In the last few minutes, double-check all your answers and make corrections to any mistakes.

Benefits of Solving CBSE class 11 Physical Education Sample Papers

Most of the students are already aware that solving CBSE class 11 Physical Education sample papers is very important for their exams 2025.

We have listed down some of the benefits of solving CBSE class 11 Physical Education sample papers:

• Solving CBSE class 11 Physical Education sample papers will help students in understanding the nature of questions that can be expected in the CBSE exam 2025.
• Students can attempt these CBSE class 11 Physical Education sample paper by tracking the time spent on solving these sample paper and checking their efficiency level.
• Regularly solving CBSE class 11 Physical Education sample papers will help students in scoring high marks in class 11 Physical Education exam by working on their mistakes.
• Solving CBSE class 11 Physical Education sample papers will also increase your speed and clear your basic concepts on each of the Physical Education class 11 topics.
• These sample papers will help students in self-analyzing their weakness and students can give more time and emphasis to those weak topics.
• Students can solve all the sample papers and make a note of all the important questions that were asked multiple times to be well-prepared for the Physical Education exam 2025.

Preparation Tips for CBSE Class 11 Physical Education Exam 2025

CBSE class 11 students preparing for Physical Education exam 2025 can go through the following preparation tips that can be helpful to score high marks:

• Give importance and emphasize clearing the basic concepts of NCERT class 11 Physical Education book.
• Solve as many questions as possible in order to have a clear understanding of the formulas.
• Students should understand the exam pattern and regularly practice class 11 Physical Education sample papers.
• Students should have a clear knowledge of the weightage of each chapter of NCERT class 11 Physical Education book.
• Write down all the important formulas and practice questions based on these formulas.

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Where can i get cbse class 11 physical education sample paper with solution pdf.

TutorialsDuniya.com have provided CBSE class 11 Physical Education sample paper with solution pdf so that you can score good marks in your cbse class 11 Physical Education exam.

Where can I get CBSE class 11 Physical Education sample paper for term 1 & term 2?

You can easily get CBSE class 11 Physical Education sample paper for term 1 & term 2 2025 at TutorialsDuniya.com

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Class 11 Physical Education Practice Papers

Physical Education is one of the highest-scoring subjects. It not only improves your score but also improves your physical and mental health by making you aware of the nutritional benefits of the daily food that you eat or by emphasizing staying healthy. Like CBSE & ICSE, DoE (Department of Education, DoE) provides you with some of the best practical papers required to ace examinations.

At Educart, we provide our students with the quality content required for them to get the best marks and achieve their dream scores. Below, we have provided the downloadable PDF links, you can now download the Physical Education practice papers provided by the DoE without requiring to log in.

Edudel Class 11 Practice Papers 

<red> ➜  <red> class 11 physical education practice paper set 1 .

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2021-22 term 1, <red> ➜  <red> class 11 physical education practice paper set 1 <blue>and<blue> solutions.

We hope that you achieve your dream score in physical education by practicing the above practice papers and getting your dream score.

All the best!

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CBSE Sample Papers for Class 11

CBSE Sample Papers for Class 11 All Subjects 2024-25 in the format of MCQ with OMR sheet of answers subjects like Maths, Physics, Chemistry, Biology, Business studies, Accountancy, Sociology, History (Itihas), Geography (Bhugol), English, Hindi Elective (Hindi Achchhik). All Stream’s papers are given below to download free in PDF format. Sample papers for Physical Education are in given in Physical Education for Class 11 section.

Sample Papers for Class 11 Maths Session 2024 Term 1

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Sample Papers for Class 11 Physics for 2024 Term 1

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Sample Papers for Class 11 Biology for 2024 Term 1

• Class 11 Biology Sample Paper 1
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Sample Papers for Class 11 English for 2024 Term 1

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Sample Papers for Class 11 Accounts for 2024 Term 1

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Sample Papers for Class 11 Economics for 2024 Term 1

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Sample Papers for Class 11 History and Geography for 2024 Term 1

• Class 11 History Sample Paper 1
• Class 11 History Sample Paper 1 OMR Sheet
• Class 11 History Sample Paper 1 Answers
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• Class 11 Geography Sample Paper 1 OMR Sheet
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Sample Papers for Class 11 Hindi and Sanskrit for 2024 Term 1

• Class 11 Hindi Sample Paper 1
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Sample Papers for Class 11 Physical Education for 2024 Term 1

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• Class 11 Physical Education Sample Paper 1 Answer

Sample Papers for Class 11 Home Science, Political Science and Sociology for 2024 Term 1

• Class 11 Home Science Sample Paper 1
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CBSE Sample Papers for Class 11 All Subjects are given below to download in PDF format. Sample Papers are prepared from the latest NCERT Books and these are according to new CBSE Syllabus. Join the discussion forum to ask your doubts related to NIOS board or CBSE Board.

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• Sample Practice Paper 3 Hindi Medium
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CBSE Sample Papers for Class 11 Physical Education Set 1 with Solutions

January 11, 2024 by Prasanna

Students can access the CBSE Sample Papers for Class 11 Physical Education with Solutions and marking scheme Set 1 will help students in understanding the difficulty level of the exam.

Time Allowed: 3 hours Maximum Marks: 70

General Instructions:

• The question paper consists of 5 sections and 37 Questions.
• Section A consists of questions 1-18 with one mark each and multiple-choice questions. All questions are compulsory.
• Section B consists of questions 19-24 carrying two marks each and are concise answer types and should be at most 60-90 words. Attempt any 5
• 1 Section C consists of Questions 25-30 carrying three marks each and are short answer types and should be at most 100-150 words. Attempt any 5
• Section D consists of Questions 31-33, carrying four marks each and are case studies. There is an internal choice available.
• Section E consists of Questions 34-37 carrying five marks each and are short answer types and should be 200-300 words at most. Attempt any 3.

Section-A Section A consists of Multiple Choice Type questions of 1 mark each

Question 2. Tuckman, B.W. in  ______ discusses the four main stages of team cohesion. (A) 1981 (B) 1965 (C) 1970 (D) 1990 Answer: (B) 1965 Explanation: In 1965 Tuckman, B.W discusses the four main stages of team cohesion, these are forming, storming, norming, and performing.

Question 3. Warming up refers to the   ______ (A) Increase the temperature of the body (B) Decrease the temperature of the body (C) Increase heart rate (D) Decrease heart rate Answer: (A) Increase the temperature of the body Explanation: Warming up is an exercise that increases the body’s temperature to prevent tearing and injuries related to muscles because of excessive stretching.

Question 4. ______ are tiny devices with antennas that relay wireless signals to the tracking station. (A) Timing system (B) Sensor tools (C) RFID Chips (D) Faster replays Answer: (C) RFID Chips Explanation: RFID Chips are the best example of sports technology used for long-distance races.

Question 5. Given below are two statements, one of which is labelled as Assertion (A), and the other is labelled as Reason (R) Assertion (A): Olympic motto is made up of three Latin words- Citius, Altius, and Fortius; which means Faster, Higher, and Stronger. Reason (R): These three words encourage the athlete to give his or her best during competition. Which one of the following statements is correct? (A) Both (A) and (R) are true and (R) is the correct explanation of (A) (B) Both (A) and (R) are true but (R) is not the correct explanation of (A) (C) (A) is true, but (R) is false (D) (A) is false, but (R) is true Answer: (A) Both (A) and (R) are true and (R) is the correct explanation of (A)

Question 6. What does abduction mean? (A) the movement that increases the angle between two body parts. (B) bending movement that decreases the angle between two body parts. (C) the movement that pulls apart towards the midline. (D) the movement that pulls a structure or part away from the midline of the body. Answer: (D) the movement that pulls a structure or part away from the midline of the body.

Question 7. Ectomorph has a body structure. (A) long and lean with a thin bone (B) round shape (C) slim (D) athletic Answer: (A) long and lean with a thin bone Explanation: Ectomorphy is a body structure having a long and lean body, with little fat. This body type suits the models or the basketball players.

Question 8. Identify the exercise in the given image: (A) Limbering down (B) Relaxation (C) Warming up (D) Meditative Answer: (C) Warming up Explanation: Warming up is a gradual increase in the intensity of physical activity, joint mobility exercise, and stretching followed by the activity.

Question 9. Match LIST-I with LIST-II, and choose the correct option from the codes given below:

CODES (A) ii, i, iii, iv (B) iv, iii, ii, i (C) i, ii, iv, iii (D) iii, iv, i, ii Answer: (B) iv iii ii i

Question 10. Given below are two statements, one of which is labeled as Assertion (A), and the other is labeled as Reason (R) Assertion (A): General warming-up increases coordinative abilities and flexibility of muscles and joints. Reason (R): General warming-up is part of the passive warming-up. Which one of the following statements is correct? (A) Both (A) and (R) are true and(R) is the correct explanation of (a) (B) Both (A) and (R) are true but(R) is not the correct explanation of (a) (C) (A) is true, but (R) is false (D) (A) is false, but (R) is true Answer: (C) (A) is true, but (R) is false Explanation: General warming-up is a part of the active warming-up which is done to warm up the muscles before beginning the traditional static stretches

Question 11. Yoga is derived from the Sanskrit word Yuj, which means . (A) Separate (B) Relax (C) Meditation (D) Unite Answer: (D) Unite Explanation: Yoga is considered the union of body, mind, and soul and is used as an end and means.

Question 12. What is the role of the Counsellor? (A) Connect to students with special needs to ensure they have support services (B) Prepare Individualised Education Plan (C) Work with fine motor skills and sensory processing, visual skills and self-care (D) Assessment of the mechanic of the body Answer: (A) Connect to students with special needs to ensure they have support services

Question 13. How many skull bones does an axial skeleton have? (A) 30 (B) 3 (C) 28 (D) 40 Answer: (C) 28

Question 14. Raj, a biology student, read about the fundamentals of anatomy and physiology. He saw the picture of a heart and asked about the functions of the heart. Which arteries transport blood that has low oxygen content? (A) Pulmonary arteries (B) Ventricles (C) Capillaries (D) Veins Answer: (A) Pulmonary arteries

Question 15. Anirudh read about the various career options in physical education, he also wants to start his career in physical education, so he discussed this with his friend who is a physical education teacher, and he suggested him the best career. What is the other name of an Occupational therapist? (A) Counsellors (B) Professor (C) Inspector (D) Sports officers Answer: (A) Counsellors Explanation: Occupational therapists are also known as counsellors because they help people to improve their ability to perform tasks in their daily life by giving counseling to them.

Question 16. The mouth is also known as (A) Nasal cavity (B) Oral cavity (C) Pharynx (D) Trachea Answer: (B) Oral cavity Explanation: This is the secondary external opening for the respiratory tract, it can be used to supplement or replace the nasal cavity’s functions when needed.

Question 17. scale have the same distance between two intervals. (A) Interval scale (B) Ratio scale (C) Ordinal scale (D) Nominal scale Answer: (A) Interval scale Explanation: Interval scales are based on a continuum where the interval (distance) between two numbers is always the same. The intervals are equal to each other.

Question 18. Adolescence is also called (A) Infant (B) Toddler (C) Teenage (D) Old age Answer: (C) Teenage

Section-B Section B consists of 6 questions of 2 marks each.

Question 19. Discuss the steps taken by the government in the development of physical education in India- Post Independence. [2] Answer: 19. In 1947, India got independent at that time, condition of the physical education was not so good, so the government of India set up various institutions and organisations to promote or develop an awareness of the importance of physical education in life or to improve the condition of physical education all over the country. Institutions and organisations set up by the government are:

National Credit Corps (NCC). Auxiliary Credit Corps (ACC). Lakshmi Bai College of Physical Education., etc.

Question 20. Write a brief note on mental toughness. [2] Answer: Mental toughness is the ability to cope with stress, and pressure, except failure, and handle adversity effectively. The natural or developed psychological edge enables one to cope with problems better than others. The four pillars of mental toughness are coping with pressure, focused concentration, motivation, and self-belief. Mental toughness is positively associated with an increase in high performance.

Question 21. Explain the Olympic Flag. [2] Answer: The Olympic Flag was created by Baron Coubertin in 1913 and was released in 1914. It has a white background, no border having five interlaced rings of different colors placed in the center. The colors of the rings are blue, yellow, black, green, and red, these five rings represent the five continents i.e., Africa, Asia, America, Europe, and Australia. This flag was hosted for the first time in 1920 in Antwerp, Belgium.

Question 22. Write about IFS. [2] Answer: The International Sports Federation [IFS] establishes the rules that govern their sport and ensures that they are applied. They are responsible for the technical aspects of their sport at the Olympic Games. The IFS ensures that sports are developed worldwide and disseminates the values of Olympism through their activities.

Question 23. Write the difference between Long Bones and Short Bones. [ 1 + 1 = 2 ] Answer: Long Bones: Bones that are longer than they are wide are called long bones. These consist of a long shaft with two bulky ends or extremities. These are primarily compact bones at the ends or extremities. These are primarily compact bones but may have a large amount of spongy bone at the ends or extremities. Long bones include thigh, leg, arm, and forearm bones.

Short Bones: Short bones are cube-shaped with equal vertical and horizontal dimensions. These consist primarily of spongy bone, which is covered by a thin layer of compact bones. Short bones include the bone of the wrist and ankle

Question 24. Mention any two functions of the bones. Answer: Two functions of the bones are: (a) Bones provide the framework that supports the body and cradles its soft organs. (b) Skeletal muscles, which attach to bones by tendons, use bones as levers to move the body and its parts. As a result, we can walk, grasp objects and breath. The design of joints determines the types of movements possible.

Section-C Section C consists of 6 questions of 3 marks each

Question 25. Explain any three types of movements of the body. [ 1 + 1 + 1 = 3 ] Answer: Three types of body movement are: (i) Flexion: It describes a bending movement that decreases the angle between two body parts, that is bone bones of the limb at a joint. Flexion refers to the movement in the anterior direction. It happens when muscles contract and move your bones and joints. The shoulder or hips flexion refers to the movement of the arm or leg forward.

(ii) Extension: Extension is a movement that increases the angle between two body parts. It is known as the opposite of flexion. Extension refers to the movement in the posterior direction. Extension at the elbow is to increase the angle between the ulna and the humerus. Extension of the knee is to increase the angle between the tibia and the femur.

(iii) Rotation: This is where the limb turns around its long axis, like using a screwdriver. This occurs in the hip joint in golf while performing a drive shot or the shoulder joint when playing a topspin forehead in tennis.

Question 26. What are the importance of warming up? [3] Answer: Importance of warming up: (A) Decrease the resistance in muscle capillaries. (B) Increase the speed of transfer of oxygen and fuel to tissues. (C) Increase metabolic rate. (D) Reduce anxiety and tension. (E) Increase the body temperature. (F) Decrease the viscosity of muscles. (G) Increase the speed of nerve impulses.

Question 27. Explain the three types of Anatomy. Answer: Three types of Anatomy are:

• Systematic Anatomy: It is the study of the working and structures of a discrete body system. It is the study of a group of structures that work together to perform a unique body function.
• Regional Anatomy: It is the study of the interrelationships of all the structures in a specific body region. Regional anatomy helps us appreciate the interrelationships of the body structures, such as how muscles, nerves, blood vessels, and other structures work together to serve a particular body region.
• Surface Anatomy: This is the study of external features of the body like the bony projections of the body which act as a landmark and help us to locate the other deeper structures. It is important for the students to learn the differences between the several types of anatomy.

Question 28. Give three suggestions for the management of adolescent problems. [ 1 + 1 + 1 = 3 ] Answer: Three suggestions for the management of adolescent problems are: (A) Education for Motor Development- Adolescents should be provided with education for motor development. They should be encouraged to play various games and sports. Through these games and sports, their motor development will take place properly.

(B) Moral and Religious Education: Religious and moral education will give them mental peace. Through moral education, some problems like indiscipline, anxiety, and worry can be tackled easily.

(C) Sex Education: Parents should provide sex education without hesitation so that they do not depend on others and may not resort to cheap lectures.

Question 29. Akhtar, wants to play hockey, but his friends make fun of him as he was a physically disabled person. On the basis of the above image answer the given blanks: (A) Physical disability made the functioning of the entire body (B) It refers to the ______  functioning of the body. (C) Epilepsy is also considered as ______ Answer: (A) limited. (B) physical. (C) physical disorder.

Question 30. Write the causes of Cognitive disability. Answer: Causes of the Cognitive Disability are: (A) Lack of oxygen also known as hypoxia during labor pain or birth. (B) Parental drug and infections and exposure to alcohol. (C) Genetics abnormalities such as phenylketo¬nuria, Hunter syndrome, etc.

Give three suggestions for the management of adolescent problems.

Section-D Section D consists 3 case based questions of 4 marks.

Question 31. Vansh, an introverted child, loves to play basketball but had a fear of society. He rarely comes out of the house, his father’s friend, a cricket coach, told him to make his son active in physical activities or sports, by which he was able to face the fear of society and start building new relations. Based on the given picture fill in the blanks given below: (A) ______ development is discussed above. (B) Physical education activities provide opportunities for the development of desirable ______  needed for adjustment of the social life in general. (C) A society can prosper in a ______ social environment and this is possible only through physical activities. (D) Man is a ______ animal and cannot live without ______ Answer: (A) Social Development. (B) social traits. (C) healthy. (D) social; society.

Question 32. Kamini, a professional therapist for children with special needs, she interacts with the students to improve or evaluate the movement and function of the body. Look at the given picture carefully and fill in the space given below: (A) Kamini is a . (B) They generally deal with posture, pain, physical mobility, balance, and (C) They also try to improve breathing, prevent the development of deformity, and slow down the caused by some progressive diseases. (D) They manage children and young persons with movement ______ and disability. OR They use exercises to help their gain and keep the best possible use of their bodies. Answer: (A) Physiotherapist. (B) fatigue. (C) deterioration. (D) disorder. OR patients.

Question 33. Krish, a physical education student read the chapter on biomechanics in sports, but he was unable to understand the principle of biomechanics. By analysing the given picture help Krish to fill the given blanks: (A) ______ is the principle that defines the lower the center of mass, the 1 larger the base of support, and the closer the center of the base, and the greater mass, the more the stability increases. (B) Hockey slapshots and hitting a golf ball are examples of the ______ principle. (C) The production of maximum force requires the use of all possible joint ______  movements that contributes to the task’s object is the principle of (D) The impulse- Momentum Relationship is the motion. OR Baseball pitcher is an example of ______ principle. Answer: (A) stability [principlel] (B) maximum velocity [principle3] (C) maximum effort [principle2] (D) linear OR Production of angular motion [principle6]

Section-E Section E consists of 4 questions of 5 marks each

Question 34. Write about Asana in detail, and mention its classifications. Answer: Asana is the state of the body in which it may be kept easily, the ability to sit comfortably in any position for a long time. According to Patanjali, asana means,” Sthiram Sukham Aasanam” i.e.,” that position which is comfortable and steady.” In Brahamanopanishad, ”To sit in a comfortable position or posture for the everlasting period. It is a means through which physical or mental development, and prevention from old age and diseases, which were the desired effects of the yogic practices can achieve. Classification of the asana:

• Meditative Asana: These asanas are practiced improving the meditation power of an individual. It is only beneficial if these asanas should be performed in a peaceful environment. Padmasana, Gomukhasana, Veerasana, etc., are examples of meditative asanas.
• Relaxative Asana: The practice of these asana removes fatigue and provides relaxation to an individual physically as well as mentally. Savasana, Makarasana, etc., are examples of relaxative asana.
• Cultural or Corrective asana: These types of asanas regulate and systematize the different activities of the body and finally provide energy to the body to perform pranayama, pratyahara, dharana, etc. These asanas are also helpful in correcting posture. Vajrasana, Halasana, Sirsasana, etc., are examples of corrective asana.

Question 35. Explain the five components of wellness. Answer: Components of Wellness are:

(A) Social Wellness: Social wellness is building strong relationships and relating or connecting with friends, family, and the person living in society. This is the ability to maintain positive behaviour or attitude in society.

(B) Emotional Wellness: It is the ability to face the challenges of life and to understand ourselves, this is the ability to acknowledge and share feelings of anger, fear, sadness, hope, stress, love, joy, and happiness in a productive manner this is the positive contribution to make ourselves emotionally strong or stable.

(C) Spiritual Wellness: Spiritual wellness is the ability to establish peace and harmony in life. The ability to develop congruency between values and actions and to realise a common purpose that binds together.

(D) Environmental Wellness: It is the ability to recognize one’s own responsibility for the quality of the air, the water, and the land that surrounds us. The ability to make a positive impact on the quality of the environment- be it home, communities, or planet- contributes to Environmental wellness.

(E) Occupational Wellness: It is the ability to get personal fulfillment from jobs or chosen career fields while still maintaining balanced lives. The desire to contribute in careers to make a positive impact on the organisation and on society as a whole leads to Occupational Wellness.

(F) Intellectual Wellness: Intellectual Wellness is the ability to open minds to innovative ideas and experiences that can be applied to personal decisions, group interaction, and community betterment. The desire to learn new concepts, improve skills, and seek challenges in pursuit of lifelong learning.

(G) Physical Wellaess: The ability to maintain the bwalth and quality of individual life allows ose to get through our daily activities without unduv fatigus of phrysical strese. It is the abellity to recognise that behaviours have a significant impact on wellewes and adopt constructive hakits while avoiding destructive habits that loads to eptimal Ptrysical Widlness. [Any Five]

Question 36. What is the Somato type? Explain its types with examples. Answer: In 1940, William H. Sheldon introduced a concept related to the body or Somato type. The gist is that everyone falls, though not altogether neatly, into the three categories below. Keep in mind that these are generalisations and that most of us have characteristics of two or even all three somatotypes. People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.

Ectomorphs are long and lean, with little body fat, and little muscle. They have a tough time gaining weight. Fashion models and basketball players fit this category. While most of us love to hate these genetically blessed individuals, some male ectomorphs may not be thrilled with their narrow¬chested frames, and some female ectomorphs long for more womanly curves. Endomorphs, on the other hand, have lots of body fat and muscle and gain weight easily. They’re heavier and rounder individuals. Football linemen are endomorphs.

Mesomorphs are athletic, solid, and strong. They’re not overweight or underweight and can eat what they want without worrying too much about it. They both gain and lose weight without too much effort. Swimmers, Martial artists are categorised as mesomorphs.

Question 37. What are the importance of Test, Measurement, and Evaluation? Answer: The importance of Tests, Measurement, and Evaluation are: (A) For the selection of athletes. (B) For getting knowledge about the progress. (C) For preparation and effective planning. (D) For classification of the sports person. (E) For knowing the abilities and capacities

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CBSE Sample Papers for Class 11 with Solution 2024-25

• CBSE Sample Papers

Sample Questions Paper with Solutions for CBSE Class 11 - Free PDF Download

Vedantu has brought the CBSE Sample Question Paper for Class 11 with solutions so that students can prepare themselves better for Class 11 exams. They will be able to evaluate their exam preparation with the help of these papers. These sample papers are available in PDF format on Vedantu and students can download them for free. CBSE Sample Question Paper for Class 11 is available for all subjects on Vedantu. Our highly experienced teachers have researched and curated these papers as per the latest CBSE syllabus for Class 11 . Students can refer to these solved papers for their exam preparation.

Class 11 has a vast syllabus that includes multiple subjects from various domains. To thoroughly prepare for these subjects, students will need the assistance of sample question papers designed by the subject experts of Vedantu. These papers have been prepared by keeping in mind the previous question papers, the latest exam pattern and following the latest CBSE syllabus to cover all the topics.

Hence, solving these CBSE sample papers will enable you to grab the concepts well and develop the ideal answering skills to ace all the exams.

CBSE Class 11 Sample Papers with Solutions 2024-25 

CBSE Sample Papers for Class 11 with Solutions

There are different subjects that we study in Class 11 such as Physics, Mathematics, Biology, Chemistry, Accountancy, Business Studies, Economics, History, Geography, Political Studies, Language subjects, etc. In History, we learn about the Indus valley civilization and ancient India, on the other hand, we get to learn about the demand and supply in Economics at the macro level. We learn gravitation, thermodynamics, the structure of the atom in Science, and assets and liabilities in accountancy. For all these subjects, you can find Sample Question Paper for Class 11 here on Vedantu. These papers will be helpful for those students who struggle to find such papers in one place. It will also be helpful for those who don't know what kind of paper will come from such a vast syllabus and how to answer different questions.

Merits of attempting Class 11 Sample Question Papers

Solving sample question papers will be useful because these papers are prepared as per the latest pattern of CBSE and the new syllabus and their marking system by the experts of Vedantu after thorough research.

Standard answers are being provided along with the sample papers so that students can improve their answering methods.

Solving Class 11 sample question paper will help the students to improve writing or presentation skills and learn time management while attempting the paper.

Students can evaluate themselves and their preparation by solving these papers. 

CBSE Class 11 sample question paper will help students to create a strong base which will help them in Class 12 as well.

Importance of CBSE Sample Class 11 Question Papers and Solutions

Class 11 is an essential stage of a student's academic career. At this stage, he is introduced to many topics of a subject. Multiple such subjects need more attention and studying for preparation. The students will also need the complete study material for the preparation and the set of sample papers for each subject.

The sample papers compiled by the experts of Vedantu will be the best bet for checking the preparation level of the subjects. The questions compiled in these sample papers are all based on the fundamental topics included in the syllabus. Answering these questions accurately will require a proper conceptual foundation. Hence, these sample papers will be the ideal assessment tool that students should follow.

Benefits of CBSE Sample Class 11 Question Papers and Solutions

You will find all the sample papers for this syllabus in one place. All you have to do is to download them by choosing the right subject and proceed with your practice sessions.

You will also get accurate solutions for all these sample papers. Check the answers given in the CBSE Sample Class 11 Question Papers solutions and develop your answering skills.

Refer to the solutions to clarify doubts and strengthen your preparation. By comparing your answers with the solutions, you can easily find out the sections of the syllabus of a subject that need more attention.

These sample papers also come with precise solutions developed by the same experts. These solutions follow the CBSE Class 11 standards so students can easily correlate with the answering format and the topics used to formulate them. This is why the sample papers are considered an integral part of the study material students need to prepare for Class 11 subjects.

Download CBSE Sample Class 11 Question Papers and Solutions PDF

Get the free PDF versions of these sample papers from here and solve them at your convenience. Refer to the solutions of these question papers to find out where you need to become better at answering fundamental questions. Broaden your preparation by considering these questions as suggestions to follow and practice. Follow the answering methods of the experts to learn how to use the concepts and contexts of chapters to ace the exams.

Thus, we hope that the CBSE Sample Question Paper for Class 11 will help the students to understand the pattern of a particular subject and will help them to revise the syllabus as well. By getting these papers you won't have to waste your time in searching for appropriate sample papers with answers. Vedantu is your end solution. We believe that these sample papers will surely help you to score good marks in the examination. You can also check notes or Important questions of different subjects on our platform. These will help you to grow in your academic journey. 

Important Study Materials for CBSE Class 11

FAQs on CBSE Sample Papers for Class 11 with Solution 2024-25

1. Do I have to pay to download these sample papers?

These are available absolutely free of cost on Vedantu for all.

2. How these sample papers will be useful?

You have to solve the sample papers in a timespan of 3 hours and then evaluate the answer sheet with the standard answers provided. This way you will be well prepared for your examinations. Also, it will help you identify the topics in which you are weak and hence enhance your exam preparation.

3. Where can I download CBSE sample question papers with Solutions for Class 11 for free?

A student can easily download the CBSE Sample Questions Paper with Solutions for Class 11 from Vedantu for absolutely free. This will help the students understand the exam pattern better for the multiple subjects that the student learns in their Class 11th. This will not only boost the confidence of the students but also give a sense of similarity to them while facing the respective examination. Vedantu helps the students immensely for preparation of their examinations.

You can avail all the well-researched and good quality chapters, sample papers, syllabus on various topics from the website of Vedantu and its mobile application available on the play store. 

4. How many subject question papers for the CBSE board examinations are available on the website of Vedantu? 

The CBSE Sample Questions Paper with Solutions for Class 11  provides Free downloadable PDF for the following Subjects: Class 11 Maths, Class 11 Physics, Class 11 Chemistry, Class 11 Business Studies, Class 11 Economics and Class 11 Accountancy. The students can access the subject as per their need and download them for free from the website. Thus, a student can study these papers whenever he/she wants and practice them to score better marks in their upcoming exams.

5.  How will CBSE sample question papers with solutions for Class 11 help me for my exam preparation?

Yes, definitely. Not only at Vedantu one can find sample question papers with appropriate patterns to study for their exams but also they can access the solutions for the same to prepare better. They can come up with their own answer keys and then check the standard solutions given in the solutions PDF. Thus one can analyze his/her solution and strengthen their answers for the exam day.

6. Are sample papers enough to score good in Class 11 in CBSE?

Sample papers are great help but certainly not enough to ace in Class 11 in CBSE . Please visit Vedantu for your respective subject as study materials are provided for all the subjects a student needs to learn in class 11. This will ensure you learn concepts better and eventually scores will improve in your final exams.

CBSE Study Materials for Class 11

Jee study materials, neet study materials.

CBSE Sample Paper Class 11 | For 2024-25 Exams | Free PDF Download

Welcome to our comprehensive guide on CBSE Sample Papers Class 11 for the academic year 2024-25. 

CBSE Class 11 Sample Paper 2024-25 plays a pivotal role in a student's academic journey. These sample papers are designed by experts to provide students with a clear understanding of the exam pattern, marking scheme, and the types of questions that may appear in the actual examination.

Importance of CBSE Sample Papers Class 11:

The transition from Class 10 to Class 11 is pivotal in a student's academic journey. The syllabus broadens, and concepts become more intricate, making it crucial to adapt and master the new academic landscape. CBSE Class 11 Sample Paper 2024-25 serves as an invaluable tool to aid this transition.

Are You a Teacher? Apply for  FREE CBSE Class 11 Specimen Sample Books For Teachers  from our end.

Kyunki Achi Cheezein Kabhi Nahi Badalti | Oswaal Books | CBSE SAMPLE QUESTION PAPERS | CLASS 11

Other Recommended Books | Study Materials

CBSE Sample Papers for Class 11 are crucial for several reasons:

   - They familiarize students with the format and structure of the actual question paper.

   - They help students gauge their level of preparedness.

   - They provide an opportunity to practice time management, improving speed and accuracy.

   - They aid in identifying areas of weakness, enabling focused study.

   - They boost confidence by simulating the real exam environment.

How CBSE Sample Paper Class 11 Enhances Learning?

Now, let's delve deeper into how you can make the most of CBSE Class 11 Sample Paper 2024-25.

    - Start early: Begin practicing with sample papers well in advance to cover all topics.

   - Consistency is key: Set a regular schedule for solving sample papers.

    - Analyze your performance: After each attempt, analyze mistakes and rectify them.

   - Seek guidance: If you face challenges, don't hesitate to ask teachers or peers for help.

    - Simulate exam conditions: Attempt sample papers under timed conditions to build stamina.

Subject-specific Focus

For each subject in Class 11, CBSE offers subject-specific sample papers. Utilize these to gain a comprehensive understanding of individual subjects. Whether it's mathematics, science, commerce, or humanities, there are sample papers tailored to your needs.

Now, if you're looking for high-quality CBSE Sample Papers Class 11 for 2023-24, consider Oswaal Books. 

Why Choose Oswaal Books for CBSE Class 11 Sample Papers?

   Oswaal Books has been a trusted name in the field of educational materials. They offer:

   - Comprehensive coverage: Oswaal's sample papers cover the entire CBSE Class 11 syllabus.

    - Updated content: Their sample papers are designed to align with the latest CBSE curriculum.

   - Detailed solutions: Get step-by-step solutions to help you understand and correct your mistakes.

   - Exam-ready format: Oswaal's sample papers are formatted to simulate the actual exam environment.

As you embark on this educational adventure, remember that consistency and strategic practice with these sample papers will illuminate your path to success. Use them as your compass to navigate the intricate terrain of your syllabus, as your shield to protect against uncertainty, and as your wings to soar to new heights of knowledge and achievement.

And, as you traverse this path, consider Oswaal Books as your trusted companion. Their commitment to excellence in educational publishing can further elevate your preparation.

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CBSE Class 11 Sample Paper 2025

CBSE has issued new model papers for the session 2024-25 for board classes. We have also updated our class 11 sample papers according to the latest exam pattern of CBSE for the academic year 2024 - 2025. You can download them in PDF from  myCBSEguide App and website. Class 11 CBSE has more than 40 subjects divided into four streams like Science stream, Commerce stream, Humanities and Vocational. We provide modal question papers (solved) for all major subjects in class 11 CBSE. Student can install myCBSEguide app from Play Store and access fully solved sample papers for class 11 in all subjects.

CBSE Class 11 Sample Paper 2024-25 Solved PDF

Here, you will find the best model papers for your 2024 exams. Each question paper has a unique set of questions with well-explained solutions. These detailed solutions will definitely help you understand the concepts clearly. 

If you analyze the new CBSE board exam pattern, you will find that the format of questions is a bit changed. Now CBSE is asking more competency-based questions. It is a clear indication that mugging up the facts will not help you score good marks in exams. 

These fully solved sample papers for class 11 (2024) will give you the feel of an actual question paper. So, you must practice them as much as possible.

Download Solved Sample papers for class 11 as PDF

• CBSE Sample Papers for Class 11 Physics
• CBSE Sample Papers for Class 11 Chemistry
• CBSE Sample Papers for Class 11 Mathematics
• CBSE Sample Papers for Class 11 Applied Maths
• CBSE Sample Papers for Class 11 Biology
• CBSE Sample Papers for Class 11 Accountancy
• CBSE Sample Papers for Class 11 Economics
• CBSE Sample Papers for Class 11 Business Studies
• CBSE Sample Papers for Class 11 Computer Science
• CBSE Sample Papers for Class 11 Informatics Practices
• CBSE Sample Papers for Class 11 English Core
• CBSE Sample Papers for Class 11 Hindi Core
• CBSE Sample Papers for Class 11 Hindi Elective
• CBSE Sample Papers for Class 11 History
• CBSE Sample Papers for Class 11 Political Science
• CBSE Sample Papers for Class 11 Geography
• CBSE Sample Papers for Class 11 Sociology
• CBSE Sample Papers for Class 11 Physical Education
• CBSE Sample Papers for Other Subjects

Explore and score more with the techniques we offer

• There is constant back-end work done for each and every sample paper, article and online test series. We repeat our quality instead of study material and contents.
• A well-summarized and concise syllabus pattern is uploaded with sample papers based on it, which is easy to understand and elaborate on.
• All model test papers and solutions can be downloaded in pdf format with no charges (Only in case of all files in one folder download option, charges are applicable)
• This is the only domain where you get n number of questions which will be helpful for bright and weak students equally.
• This is part 1 of your senior secondary, so the efforts you put in this class will be helpful in part 2 and in the future.

Class 11 Sample Paper 2024-25

• Class 11 Physics Sample Paper 2024-25
• Class 11 Chemistry Sample Paper 2024-25
• Class 11 Mathematics Sample Paper 2024-25
• Class 11 Biology Sample Paper 2024-25
• Class 11 Accountancy Sample Paper 2024-25
• Class 11 Economics Sample Paper 2024-25
• Class 11 Business Studies Sample Paper 2024-25
• Class 11 Computer Science Sample Paper 2024-25
• Class 11 Informatics Practices Sample Paper 2024-25
• Class 11 English Core Sample Paper 2024-25
• Class 11 Hindi Elective Sample Paper 2024-25
• Class 11 History Sample Paper 2024-25
• Class 11 Political Science Sample Paper 2024-25
• Class 11 Physical Education Sample Paper 2024-25
• Class 11 Hindi Core Sample Paper 2024-25

Model Question Paper 2025 Class 11 with Answers

We know that the class 11 exam is conducted by the schools as per CBSE exam paper guidelines. Schools draft the model question paper 2024 - 2025 on the basis of the CBSE curriculum document. You can find similar model question papers for all major subjects on the myCBSEguide app and website. 

Economics model question papers 2024-25 for class 11 carry 80 marks. The duration of the test is 3 hours and students will get additional 15 minutes to read the question paper.

In the same way, the class 11 maths model question paper also has 80 marks weightage that is to be attempted in 3 hours. 

English Core

Class 11 English Core model question papers for the session 2024 - 2025 are available on myCBSEguide app for free download as PDF. All these model papers come with complete solutions. 

Physics model papers also follow the same pattern. Although CBSE does not conduct the exam for class 11, it has issued very strict guidelines to maintain uniformity across all the schools. They all have to abide by these guidelines while creating model question papers or class 11 annual exam question papers.

Accountancy

You must practice at least 4-5 model papers of class 11 Accountancy to excel in the course content. It will not only help you manage time but also boost your confidence.

The theme in World History is the textbook recommended for class 11 History. Our model question papers follow this book only. It has four sections

• Early Societies
• Changing Traditions
• Towards Modernisation 

Business Studies

Business Studies is a compulsory subject for commerce students. You can get model papers for class 11 business studies from our student dashboard easily. In business Studies, you will find most of the questions related to real-life situations that we call case study questions. 

Chemistry model question papers 2024-25 follow the same format as that of physics and mathematics. CBSE has already reduced the class 11th Chemistry syllabus this year. You can get newly revised model papers from our website.

Subjects of CBSE class 11 at a glance

Let’s categorized all subjects to get a clear view while the marking system can be seen from the  syllabus for the class 11 section.

In  Table 1 we have subjects like Mathematics, Physics, Chemistry and Biology

• In Mathematics questions are theory-based only which carries 100 marks. Important units in class 11 are Sets and function, Algebra, Coordinate geometry, Calculus, Mathematical reasoning, statistics and probability.
• Physics contains the theory of 70 marks with 30 marks for practical. Important topics are the Physical world, Kinematics, Laws of motion, Work energy and power, Thermodynamics, Oscillations and waves etc.
• In physics calculus and formula-based questions are important.
• Chemistry questions are based on theory, formula and chemical reaction, while biology is theory and diagram-based with practical.  

In Table 2 we have subjects like English, Hindi, Sanskrit

• These are language subjects and can be high-scoring if your concept is clear. Our sample paper has practice sets on these subjects to ensure your overall performance in class 11

In Table 3 , we put subjects like Accountancy, Business Studies, Economics, History, Geography, Sociology, Political science and others

• While Accountancy, Business studies and Economics are for commerce-based students so we have put them in different categories to get more knowledge and concepts.
• History, Geography, Political science, and Sociology are also dealt with the same features to prepare yourself for the annual examination.
• Sample papers of all subjects are given here through the link. Please download it.

Exchange of ideas, technology and knowledge

We include this section particularly to connect with students and parents. The study materials we provide are testimonials of school exams as well as competitive exams so keeping this temperament in mind students can follow the path we recommend for. There is a need for the spot solution and for this, we assembled the entire topics and offer you sample papers with solutions that can be downloaded from anywhere and on any device. To connect with us, you have the option to post your queries and ask solutions for any question through WhatsApp etc. Our experts have to work hard for it so students it’s time to prove their mettle. Our mantra for class 11 is to practice daily and improve daily.

FAQ on class 11 Sample Paper 2024-25

Has CBSE released sample papers for 2025 class 11?

CBSE doesn't release class 11 sample papers but you can get them from myCBSEguide Student Dashboard here. 

Does CBSE release Class 11 sample papers?

No, CBSE releases sample papers for board classes only. You can download them from the myCBSEguide app and website. 

Will class 11 have MCQ?

Yes but not all. You will get both subjective and objective type questions in the class 11 annual exam.

Is 11th Easy or 12th Easy?

Honestly telling you that CBSE class 12 is easy as compared to class 12. It may be because class 11 is a school-based exam and schools usually give tough questions in class 11 to judge the performance of the students in home exams. It may also be because schools don't want the students to be overconfident in class 12th. However, the course content of both is almost the same. 

Which is better bio or maths?

It depends on what you want to pursue in the future. for medical courses, you need biology and for most of the non-medical courses, you need maths. 

Can we get the class 11 English question paper 2024 - 2025 with answers?

Yes, you can get class 11 English model question paper 2024 - 2025 with answers from myCBSEguide.com for free. We have the latest question bank and practice tests for CBSE class 11 English core as per the newly revised format. 

Is the Business Studies class 11 model question paper 2024 - 2025 PDF released?

Yes, myCBSEguide has released the business studies class 11 model question paper 2022 - 2023 pdf on their app and website. You can get it from the student dashboard too. 

Do you provide class 11th half-yearly question paper 2024 - 2025?

As there is no common syllabus for half-yearly exams, you will not get it anywhere over the internet. But we provide chapter tests for all major subjects. You can practice them and prepare for your half-yearly exams. 

CBSE Class 11 Applied Maths Sample Papers 2024

CBSE Class 11 Applied Maths Sample Papers 2024 are now available on myCBSEguide app for free download. These model question papers follow the marking scheme and blueprint issued by CBSE for the session 2023-24. Hence, you will always get the updated content on myCBSEguide. Class 11 Applied Maths Model Papers …

CBSE Sample Papers Class 11 Hindi Core 2024

CBSE Sample Question Paper for class 11 Hindi core – in PDF In classes 11 and 12 there are also two courses in Hindi. These are Hindi Core and Hindi Elective. You can find CBSE sample papers 2023-24 for class 11 Hindi Core as per the new marking scheme and …

CBSE Sample Papers Class 11 Physical Education

CBSE Sample Question Paper for Class 11 Physical Education – in PDF CBSE Sample Papers Class 11 Physical Education The new marking scheme and blueprint for Class 11 have been released by CBSE. We are providing Physical Education sample papers for Class 11 CBSE exams. Sample Papers are available for …

CBSE Sample Papers Class 11 Political Science 2024

CBSE Sample Question Paper for Class 11 Political Science – in PDF Political Science is one of the most popular subjects in the humanities stream. Although this subject demands comprehensive study but the practice of the question paper is also very important. We provide CBSE Sample Papers 2024 for class …

CBSE Sample Papers Class 11 History 2023-24

CBSE Sample Question Paper for Class 11 History – in PDF Class 11 History Sample Papers 2024 are now available as per the new marking scheme and the blueprint on the myCBSEguide app. You can get History sample papers for Class 11 CBSE exams on the myCBSEguide app and website …

CBSE Sample Papers Class 11 English Core 2023-24

CBSE Sample Question Paper for class 11 English core – in PDF myCBSEguide provides CBSE sample papers 2024 class 11 English core for free download as PDF. Solving sample question papers is the best way to test your knowledge and preparation for your exams. And it will increase your speed …

CBSE Sample Papers Class 11 Computer Science

CBSE Sample Question Paper for Class 11 Computer Science – in PDF CBSE Sample Papers 2024 for class 11 Computer Science The new marking scheme and blueprint for Class 11 have been released by CBSE. We are providing Computer Science sample papers for Class 11 CBSE exams. Sample Papers are …

CBSE Sample Papers Class 11 Business Studies 2023-24

CBSE Sample Question Paper for class 11 Business Studies – in PDF CBSE Sample Papers 2024 of class 11 Business Studies have some changes this year. CBSE has updated the new marking scheme and blueprint for Class 11 Business Studies for the session 2023-24. We are also providing Business Studies …

CBSE Sample Papers Class 11 Economics 2024

CBSE Sample Question Paper for Class 11 Economics – in PDF CBSE Sample Papers Class 11 Economics for the session 2023-24 are now available on myCBSEguide app.  We have followed the new marking scheme and the blueprint released by CBSE. We are providing Economics sample papers for Class 11 CBSE …

CBSE Sample Papers Class 11 Accountancy 2024

We have updated CBSE Sample Papers for class 11 Accountancy as per the new exam pattern for the session 2023-24. These are based on the new marking scheme and blueprint released by CBSE for Class 11 students. We are providing Accountancy sample papers for Class 11 that are very helpful …

CBSE Sample Papers Class 11 Biology 2024

CBSE Sample Papers Class 11 Biology 2024 You can access CBSE Sample Papers Class 11 Biology for the year 2024 on the myCBSEguide App. myCBSEguide provides CBSE Class 11 Sample Papers of Biology for the session 2023-24 with solutions in PDF format for free download. These model question papers (2023-24) …

CBSE Sample Papers Class 11 Mathematics 2024

CBSE Sample Question Paper for Class 11 Mathematics – in PDF As we know, CBSE has released the new marking scheme and blueprint for Class 11, you can get new sample papers (2023-24) accordingly from from the myCBSEguide app and our Student Dashboard. We are providing Mathematics sample papers for …

CBSE Sample Papers Class 11 Chemistry 2024

CBSE Sample Papers Class 11 Chemistry (2023-24) We at myCBSEguide provide CBSE class 11 Sample Papers of chemistry for the year 2024 with solutions in PDF format for free download. Students must download and practice the CBSE Sample Papers, and questions from NCERT books which are based on the latest …

CBSE Sample Papers Class 11 Physics 2024

CBSE Sample Papers Class 11 Physics 2023-24 CBSE Sample Papers Class 11 Physics myCBSEguide provides CBSE Class 11 Sample Papers of Physics for the year 2023-24 with solutions in PDF format for free download. The CBSE Sample Papers for all – NCERT books and based on CBSE latest syllabus must …

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CBSE Sample Papers for Class 11 Physical Education Set 3 with Solutions

January 4, 2024 by Bhagya

Students must start practicing the questions from CBSE Sample Papers for Class 11 Physical Education with Solutions Set 3 are designed as per the revised syllabus.

Time : 3 Hours Maximum Marks: 70

General Instructions:

• The question paper consists of 5 sections and 37 Questions.
• Section A consists of questions 1-18 with one mark each and multiple-choice questions. All questions are compulsory.
• Section B consists of questions 19-24 carrying two marks each and are concise answer types and should be at most 60-90 words. Attempt any 5
• Section C consists of Questions 25-30 carrying three marks each and are short answer types and should be at most 100-150 words. Attempt any 5
• Section D consists of Questions 31-33, carrying four marks each and are case studies. There is an internal choice available.
• Section E consists of Questions 34-37 carrying five marks each and are short answer types and should be 200-300 words at most. Attempt any 3.

Section-A Section A consists of Multiple Choice Type questions of 1 mark each

Question 2. Carron gave the definition of Team Cohesion in [1] (A) 1962 (B) 1982 (C) 1972 (D) 1952 Answer: (B) 1982

Question 3. The principal organ of respiration is [1] (A) Nose (B) Larynx (C) Trachea (D) Lungs Answer: (C) Trachea

Question 4. Skinfold technique is used to measure [1] (A) weight (B) fat percentage (C) girth measurement (D) over fatness Answer: (B) fat percentage

Question 5. Directions: In the following questions, a statement of assertion (A) is followed by a statement of reason (R). Mark the correct choice as: (A) Both assertion (A) and reason (R) are true and reason (R) is the correct explanation of assertion (A). (B) Both assertion (A) and reason (R) are true but reason (R) is not the correct explanation of assertion (A). (C) Assertion (A) is true but reason (R) is false. (D) Assertion (A) is false but reason (R) is true. Assertion (A): The way in which a machine requires inner and outer cleanliness for smooth and systematic functioning, similarly, human machines also needs inner and outer cleanliness for proper functioning. Reason (R): The inner cleanliness of our body can be done properly by shudhi kriyas which are called shatkarmas. [1] Answer: Option (B) is correct. Explanation: Generally, human beings do outer cleanliness which is very easy but inner cleanliness is slightly difficult. The inner cleanliness of our body can be done properly by “Shudhi kriyas”.

Question 6. Psychology as the study of human behaviour was defined by …………………. . [1] (A) JB Watson (B) Plato (C) Skinner (D) Mc Dougall Answer: (D) Mc Dougall

Question 7. The heart is made up of ………………… .[1] (A) Connective tissue (B) Epithelial tissue (C) Cardiac tissue (D) Muscle tissue Answer: (C) Cardiac tissue

Question 9. Match List – I with List – II and select the correct answer from the code given below: [1]

Answer: (C) d a b c

Question 10. Directions: In the following questions, a statement of assertion (A) is followed by a statement of reason (R): Mark the correct choice as: (A) Both assertion (A) and reason (R) are true and reason (R) is the correct explanation of assertion (A). (B) Both assertion (A) and reason (R) are true but reason (R) is not the correct explanation of assertion (A). (C) Assertion (A) is true but reason (R) is false. (D) Assertion (A) is false but reason (R) is true. Assertion (A): Playing sports demotivates cut the sportspersons to develop team spirit, develops strategic and analytical thinking, leadership skills, goal setting, and risk-taking. Reason (R): India has made steady progress in the field of sports [1] Answer: Option (D) is correct. Explanation: Playing sports develops team spirit, strategic and analytical thinking, leadership skills, goal setting and risk-taking in a sportsperson.

Question 11. …………………….. is a person’s ability to control their body position relative to some support base. [1] (A) Inertia (B) Balance (C) Spin (D) None form above Answer: (B) Balance

Question 12. How many types of muscle tissue are there? [1] (A) 1 (B) 2 (C) 3 (D) 4 Answer: (C) 3

Question 13. Dhyana is a process of complete constancy of ………………… . [1] (A) mind (B) soul (C) limbs (D) heart Answer: Option (A) is correct. Explanation: Dhyana is a process of complete constancy of the mind. According to Patanjali “the Concentration of Chitta (mind) or on impulse (vrtti) without any divergence, is called Dhyana”.

Question 14. The professional who works along with CWSN, parents, teachers, other school personnel, and members of the community in helping them become effective members of the community is ………………….. . [1] (A) Counsellor (B) Physiotherapist (C) Occupational Therapist (D) Physical Education Teacher Answer: (A) Counsellor

Question 15. Children with special needs face different challenges in undertaking certain activities. So, in addition to the regular programmes of physical education, the school must provide APE programmes for children. While introducing this chapter to the students, the Physical Education teacher explains the different types of disabilities and the objectives of APE. Which is not considered as the Adaptation of Physical Education? [1] (A) Rules (B) Dress code (C) Equipment (D) Environment Answer: (B) Dress code

Question 16. In which category would you place a person with an intellectual disability if he has an IQ level between 50-55? [1] (A) Mild (B) Moderate (C) Severe (D) Profound Answer: (A) Mild

Question 17. Yoga helps to promote which of the following. [1] (A) Active lifestyle (B) Stress management (C) Both (A) and (B) (D) None of the above. Answer: (C) Both (A) and (B)

Question 18. A genetic disorder found in an intellectual disability is known as? [1] (A) Autism (B) Cerebral palsy (C) Down syndrome (D) None of the above Answer: (C) Down syndrome

Section-B Section B consists of 6 questions with 2 marks each.

Question 19. Explain Mesomorph in your own words. [2] Answer: Mesomorphs are athletic, solid, and strong. They’re not overweight and not underweight and they can eat what they want without worrying too much about it. They both gain and lose weight without too much effort.

General characteristics:

• Medium bone structure with shoulders wider than the hips.
• Developed athletic musculature.
• Efficient metabolism; mass gain and loss both happen with relative ease.

Question 20. Mention the two objectives of physical education. [2] Answer: Two objectives of physical education are: (i) Physical development

• Proper growth and development.
• Proper functioning of various systems of the body.
• Development of skills through better neuromuscular coordination.
• Development of strength and endurance.

(ii) Emotional development

• Development of healthy interests and attitudes.
• Satisfaction and channeling of emotions.
• Removing worry, tension, etc., through participation in sports.

Question 21. Explain the Waist -Hip Ratio. [2] Answer: The waist-hip ratio (WHR) is an anthropometric measure of body shape. It is calculated by taking the distance around the waist at its narrowest point and by dividing the distance around the hips and buttocks at its widest points. The WHO states that abdominal obesity is defined as a waist-to-hip ratios” above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0. Women with waist-hip ratios of more than 0.85, and men with more than 1, are at increased health risk because of their fat distribution.

Question 22. Define the Frontal Axis. [2] Answer: It is also known as the Horizontal axis or Left-right axis. The frontal axis is an imaginary line which passes horizontally from left to right through the center of the body. It is formed by the intersection of the frontal and transverse planes. e.g. when a person performs a somersault they rotate around this axis.

Question 23. Write a note on Resilience? [2] Answer: Resilience: The ability to respond positively to setbacks, obstacles, and failures is essential for any successful athlete. An athlete will encounter adversity. Those athletes who are able to successfully rebound from their misfortunes are often admired for their resilience. The term resilience refers to the ability of a substance to regain its shape following deformation. Resilience is the process of, capacity for, or outcome of successful adaptation despite challenging or threatening circumstances.

Question 24. Explain the determinants of Team Cohesion. [2] Answer: 1. Personal factors

• Satisfaction
• Similarity of experience

2. Team factors

• Prior success
• Communication
• Having team goals
• Importance of achieving goals

3. Leadership factors Effort to develop cohesion

4. Environmental factors Size of group

Section-C Section C consists of 6 questions of 3 marks each

Question 25. What do you understand by the term Blood doping? [3] Answer: Blood doping is an illegal practice of injecting oxygenated blood into an athlete before an event. This boosts the number of red blood cells in the bloodstream and thus enhances athletic performance. These blood cells carry oxygen from the lungs to the muscles and improve an athlete’s aerobic capacity (C02 max) and endurance due to higher concentration in the blood. This technique helps to improve the athlete’s performance temporarily but it may prove fatal at times.

Question 26. Explain the three problems faced by adolescents. [3] Answer: Owing to various changes, children of this age group face many problems. The major problems, which adolescents face, are described below: 1. Physical Problems: During adolescence, many physical changes take place. Menstruation and nightfall become a phenomenon for girls and boys respectively. Development of sex glands takes place. Due to these changes, adolescents feel restless and worried.

2. Mental Problems: During this stage, stress, tension and strife are common. These traits create many mental problems. An adolescent faces many problems such as difficulty in cooperating with others, maladjustment, etc. They face anxiety.

3. Problem of Aggressive Behaviour: In this age group, adolescents tend to show aggressive behaviour. They become aggressive on small matters. They become irritated easily. This behaviour needs to be tackled with care and politeness. Avoid being strict towards them.

Question 27. There are different types of scales which were used to measure the performance. Write about the scales in brief. [3] Answer: Scales of Measurement: Measurement numbers are composed of scales. There are four scales of measurement: Nominal measurement scales – Nominal measurement scales are used to name or label things or to depict categories. Nominal scales put things or people into categories. e.g., Gender is categorised as Male and Female.

Ordinal scales – Ordinal scales order or rank things. In measurement, an assigned rank given to a person or thing is an ordinal number. e.g., First, Second and Third rank in sports.

Interval scale – The most commonly used scale in measurement in physical education is the interval scale. Interval measurement scales are based on a continuum where the interval (or distance) between any two numbers is always the same. The intervals are equal to each other. e.g., 2, 4, 6, 8 are at equal intervals of 2. This scale does not have an absolute meaning of zero.

Ratio scale – The most advanced, sophisticated, and the most precise measurement scale is the ratio scale. The ratio measurement scale is distinguished from the interval measurement scale by the fact that it has an absolute, true it that has meaning. e.g., if somebody’s pulse is zero means there is no life in the individual. If something weighs zero, it means it is weightless.

Question 28. Explain Dhouti and Basti in detail. [3] Answer: Dhouti: The washing up of the entire track of the body starting from the mouth to the digestive path at the beginning of the small intestines. Benefits: (i) Dhoutis are particularly beneficial in cases of constipation, gastritis, dyspepsia, indispositions of the stomach and spleen, phlegm, and bile disorders.

(ii) Dhoutis also increases digestive fire, improves kidney functioning, and invigorates the liver by extricating parasites from within the system.

(iii) People suffering from obesity and those with a flabby and phlegmatic constitution will find these kriyas especially beneficial. Basti: It is the technique of washing and toning the large intestine.

• It cures pleeha, urinary disorders, gulma, myalgia, dropsy, disorders of digestion, diseases of the spleen and bowels, and diseases arising from the excess of wind, bile, and phlegm.
• By practicing Basti with water, the Dhatus, the Indriyas, and the mind become calm.
• It gives glow and tone to the body and increases the appetite. All the disorders disappear.

Question 29. What do you know about Down Syndrome? [3] Answer: Down Syndrome is a condition which is considered as subtype of intellectual disability. Also known as trisomy 21 is a genetic disorder caused by the presence of all or part of a third copy of chromosome 21. It is usually associated with physical growth delays, mild to moderate intellectual disability and characteristic fadai features. The average IQ of a young adult with Down syndrome is 50, equivalent to the mental ability of an 8- or 9-year-old child, but this can vary widely.

Section D Section D consists 3 case-based questions of 4 marks.

Section-E Section E consists of 4 questions of 5 marks each.

Question 34. Describe the skeletal system of the human body. Highlight the effects of exercise on it. [5] Answer: Skeletal or Bony System: This system consists of a large number of bones that form a structure called a skeleton. The skeleton serves the purpose of a strong framework for the attachment of various muscles of our body and also serves as a source of protection for important organs of our body, such as brain, heart, lungs, liver, kidneys, etc. It gives shape to the body. Its bones serve as levers in doing work. These bones are connected together to form joints. Joints are held firmly together by strong white fibrous bands called ligaments. Joints: The joints of the body ca n be classified into three main categories, i.e., (i) Immovable joints as in the skull, (ii) Slightly movable joints such as between the bodies of the vertebrae, and (iii) Freely movable joints, such as shoulder, hip joints, etc.

These joints enable us to perform movements like:

• Flexion and Extension
• Elevation and Depression
• Abduction and Adduction
• The movements of the body are performed by the bones with the help of muscles that are attached to them.

Effects of Exercise on the Skeleton System: During exercise, bones have to be moved to various positions. These movements are made possible due to the provision of joints in the body. Therefore, during exercise, the joints have to bear a lot of stress, which puts a lot of strain on its ligaments which exert a binding force and the cartilages, which are the paddings in between the bones. This strain is borne by the ligaments and cartilages up to a certain limit but when the strain exceeds a limit, these get injured. Excessive strain can also cause the fracture of a bone. Due to the injury of ligaments or cartilages or both ligaments and cartilages, the malfunctioning of the joints takes place.

It leads to pain and swelling in the area. If this malfunction is allowed to continue for a long time, it can lead to a deformity of the joint. effects of Regular Exercise: The effects of regular exercise over a considerable period of time can be enumerated as under:

• As exercise imposes stress upon the tissues of the skeletal system, then in turn these tissues become stronger.
• The hyaline cartilage at the end of the bones becomes thicker and better at shock absorption.
• Tendons become thicker and able to withstand greater force.
• Ligaments stretch slightly to enable greater flexibility at the joint.
• Exercise helps the skeleton to move freely and smoothly; it improves the flexibility of joints.
• There will not be a postural defect on the body. Exercise helps the bones and joints at accurate positions. It helps to improve the deformity of the body.
• Regular exercise improves blood cell production which reduces the risk of bone cancer.

Question 35. Enlist the principles for the development of Physical Fitness. [5] Answer: Principles of physical fitness: Regular physical fitness exerdse is required for an individual to develop and maintain physical fitness and proper growth of the body.

Principles for the development of physical fitness: (i) Specificity: The chosen programme must meet the specific needs of the individual. For example, if speed is desired, speed exercises should be chosen.

(ii) Tolerance: Exercise should not be too easy or too difficult to achieve. It should be within the individual’s tolerance capacity.

(iii) Total body involvement: The exercise programme should be designed in such a way that exercise in every part of the body is done to ensure proportionate body development.

(iv) Progressive over-loading: A load of exercise should be increased step by step for the improvement of the physical fitness level of an individual. It should be progressively increased from simple to complex, keeping in mind the individual’s tolerance capacity.

(v) Age and sex: Physical fitness level varies according to age and sex. The intensity and volume of fitness work should be planned separately for boys and girls and according to their growth patterns.

(vi) Regularity: One has to maintain regularity in order to achieve and maintain physical fitness.

(vii) Proper rest and sleep: Insufficient rest and sleep result in fatigue and has a negative effect on regularity and progression. It is suggested that a minimum of 6-8 hours of comfortable sleep must be taken in a day.

(viii) Wanning up: A session of thorough warming up is necessary for participating in any training programme. Warming up prepares muscles and the heart for the workout. Warming up generally increases the body temperature before the strenuous workout and prevents muscle injury.

(ix) Limbering down: It is also known as ‘cooling down’. Limbering down promotes quicker recovery from fatigue and the individual feels fresh for the next day’s training session. (Any five)

Question 36. Give an introduction to the Ancient Olympic Games. [5] Answer: Ancient Olympic Games: The origin of the Olympic Games belongs to Greece. Ancient Olympic Games were participated in the pre-historic period and continued for many centuries as Greece’s festival. The records say that the first historic mention of games occurred in the year 776 BCE. These games were played in the state of Athens near the valley of the Appheur River at the Olympiad. The games were held with religious customs in honour of their god Zeus’. The ceremony of the Olympic Games begins on the new moon day in July after every four years.

The events of Olympics continued for five days in precise order. On the first day of the games, the priest performed the rituals with a grand opening and burned the sacred torch. On the next day, Amphibians (animal games) were played. On the third day, ‘Diaulos’ (foot races) ‘Dolichos’ (chariot races and equestrian), and ‘pentathlon’ (combination races, throwing, jumping) were performed. On the fourth day, ‘Puglis’ (boxing, wrestling, sword fighting, and other contact games) were played.

On, the final day of the closing ceremony, the prizes were given to heroes. The flock of pigeons were sent to all cities of Greece which carried the names of the champions. The prizes (crowns) given to winners were made from Olive leaves. The famous heroes of these games were Homer, Atlas, Hercules/Gallen, etc., who are still remembered in our stories. Ancient Olympic Games came to a sudden end when the Roman emperor ‘Theodosius’ banned these games in the year 394 CE.

Question 37. Discuss the Modern Olympic Games. [5] Answer: Modern Olympic Games: The revival work of the Modern Olympic Games was undertaken by – Baron Pierre de Coubertin, nearly 1500 years after the last Ancient Olympic Games. Coubertin was born in an Italian family and settled in France. In the Conference of Physical Education on 25th November 1892, Coubertin first pronounced the ‘Restoration of Olympic Games’. He said that these games would enable to strengthening of amateur sports to develop everlasting qualities for modern education.

Later in June 1894, the International Conference of Amateur Sports in Paris passed the resolution to create the International Olympic Committee (IOC), to observe the conduct of the Modern Olympic Games. Coubertin planned to propose the site of the first Modern Olympic Games in 1900 in Pans. But the zeal of the delegates was so much that they insisted on the first games being held in 1896 in at Athens. Since then, these games were held after every four years. The honour of holding the Modern Olympic Games is entrusted to a city and not to a country or region. The choice of city for the celebration is with the IOC.

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