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104 Cardiovascular Diseases Essay Topic Ideas & Examples

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Cardiovascular diseases, also known as heart diseases, are a group of disorders that affect the heart and blood vessels. These diseases can have a significant impact on an individual's health and quality of life. If you are tasked with writing an essay on cardiovascular diseases, it is important to choose a relevant and interesting topic. To help you get started, here are 104 essay topic ideas and examples related to cardiovascular diseases:

  • The impact of smoking on cardiovascular health.
  • The role of obesity in the development of cardiovascular diseases.
  • The effectiveness of different diets in preventing heart diseases.
  • The relationship between stress and cardiovascular health.
  • How physical activity can reduce the risk of cardiovascular diseases.
  • The role of genetics in determining the risk of heart diseases.
  • The connection between high blood pressure and cardiovascular health.
  • The impact of diabetes on cardiovascular health.
  • The role of cholesterol in the development of heart diseases.
  • The effectiveness of medication in managing heart diseases.
  • The importance of early detection and prevention of cardiovascular diseases.
  • The impact of air pollution on cardiovascular health.
  • The role of gender in the prevalence and treatment of heart diseases.
  • The connection between sleep disorders and cardiovascular health.
  • The impact of alcohol consumption on heart diseases.
  • The relationship between oral health and cardiovascular health.
  • The role of inflammation in the development of heart diseases.
  • The connection between periodontal disease and cardiovascular health.
  • The impact of socioeconomic status on the risk of heart diseases.
  • The effectiveness of alternative therapies in managing cardiovascular diseases.
  • The role of nutrition in preventing heart diseases.
  • The connection between mental health and cardiovascular health.
  • The impact of pollution on cardiovascular health in urban areas.
  • The relationship between cardiovascular diseases and cognitive decline.
  • The role of antioxidants in protecting against heart diseases.
  • The connection between sleep duration and cardiovascular health.
  • The impact of air pollution on the progression of heart diseases.
  • The effectiveness of meditation in reducing the risk of heart diseases.
  • The role of education in promoting heart-healthy behaviors.
  • The connection between noise pollution and cardiovascular health.
  • The impact of socioeconomic disparities on cardiovascular outcomes.
  • The relationship between chronic kidney disease and heart diseases.
  • The role of inflammation in the development of atherosclerosis.
  • The connection between depression and cardiovascular health.
  • The impact of air pollution on the risk of heart attacks.
  • The effectiveness of exercise in managing heart diseases.
  • The role of sleep disorders in the progression of heart diseases.
  • The connection between diet and the risk of heart diseases.
  • The impact of pollution on cardiovascular health in rural areas.
  • The relationship between cardiovascular diseases and erectile dysfunction.
  • The role of oxidative stress in the development of heart diseases.
  • The connection between social support and cardiovascular health.
  • The impact of noise pollution on the risk of heart diseases.
  • The effectiveness of yoga in reducing the risk of heart diseases.
  • The role of workplace stress in the development of heart diseases.
  • The connection between air pollution and cardiovascular health in children.
  • The impact of socioeconomic factors on the treatment outcomes of heart diseases.
  • The relationship between sleep apnea and cardiovascular health.
  • The role of inflammation in the progression of heart failure.
  • The connection between anxiety and cardiovascular health.
  • The impact of traffic-related pollution on the risk of heart diseases.
  • The effectiveness of dietary supplements in managing heart diseases.
  • The role of social determinants of health in cardiovascular outcomes.
  • The connection between noise pollution and cardiovascular health in urban areas.
  • The impact of income inequality on the risk of heart diseases.
  • The relationship between cardiovascular diseases and dementia.
  • The role of oxidative stress in the progression of heart failure.
  • The connection between social isolation and cardiovascular health.
  • The impact of noise pollution on the risk of heart diseases in rural areas.
  • The effectiveness of mindfulness-based interventions in reducing the risk of heart diseases.
  • The role of work-related stress in the development of heart diseases.
  • The connection between air pollution and cardiovascular health in pregnant women.
  • The impact of education on the prevention and management of heart diseases.
  • The relationship between obstructive sleep apnea and cardiovascular health.
  • The role of inflammation in the development of arrhythmias.
  • The connection between depression and cardiovascular health in adolescents.
  • The impact of noise pollution on the risk of heart diseases in children.
  • The effectiveness of dietary interventions in managing heart diseases.
  • The role of social support in improving cardiovascular outcomes.
  • The connection between traffic-related pollution and cardiovascular health in urban areas.
  • The impact of income inequality on the treatment outcomes of heart diseases.
  • The relationship between cardiovascular diseases and stroke.
  • The role of oxidative stress in the development of hypertension.
  • The connection between loneliness and cardiovascular health.
  • The impact of noise pollution on the risk of heart diseases in pregnant women.
  • The effectiveness of cognitive-behavioral therapy in reducing the risk of heart diseases.
  • The role of work-life balance in preventing heart diseases.
  • The connection between air pollution and cardiovascular health in older adults.
  • The impact of health literacy on the prevention and management of heart diseases.
  • The relationship between central sleep apnea and cardiovascular health.
  • The role of inflammation in the development of peripheral artery disease.
  • The connection between anxiety and cardiovascular health in older adults.
  • The impact of noise pollution on the risk of heart diseases in adolescents.
  • The effectiveness of dietary patterns in managing heart diseases.
  • The role of social networks in promoting cardiovascular health.
  • The connection between traffic-related pollution and cardiovascular health in rural areas.
  • The impact of income inequality on the risk of heart diseases in different populations.
  • The relationship between cardiovascular diseases and kidney failure.
  • The role of oxidative stress in the development of heart valve diseases.
  • The connection between social media use and cardiovascular health.
  • The impact of noise pollution on the risk of heart diseases in children with autism.
  • The effectiveness of mind-body interventions in reducing the risk of heart diseases.
  • The role of shift work in the development of heart diseases.
  • The connection between air pollution and cardiovascular health in low-income communities.
  • The impact of health education programs on the prevention and management of heart diseases.
  • The relationship between sleep duration and cardiovascular health in shift workers.
  • The role of inflammation in the development of heart arrhythmias.
  • The connection between anxiety and cardiovascular health in adolescents.
  • The impact of noise pollution on the risk of heart diseases in pregnant women with gestational diabetes.
  • The effectiveness of dietary supplements in preventing heart diseases in older adults.
  • The role of community resources in promoting cardiovascular health.
  • The connection between traffic-related pollution and cardiovascular health in children.
  • The impact of income inequality on the risk of heart diseases in minority populations.
  • The relationship between cardiovascular diseases and cancer.

These essay topics provide a wide range of options for exploring different aspects of cardiovascular diseases. Whether you are interested in the role of lifestyle factors, environmental influences, or social determinants, there is a topic that suits your interests. Remember to choose a topic that you are passionate about and conduct thorough research to support your arguments. Good luck with your essay!

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Cardiovascular Disease - Essay Samples And Topic Ideas For Free

Cardiovascular disease (CVD) refers to a class of diseases that involve the heart and blood vessels, often leading to severe health issues like heart attacks or strokes. Essays on CVD could explore the risk factors, prevention methods, and the latest advancements in treatment. Discussions could also cover the economic and social impact of CVD, global and regional prevalence rates, and the importance of public awareness and education in managing and preventing CVD. A substantial compilation of free essay instances related to Cardiovascular Disease you can find at PapersOwl Website. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Childhood Obesity Parents are the Blame

In current years, children becoming more obese in their entire childhood development has become common. Obesity in children could be due to various reasons such as family structure, busy family life experienced in the modern days, and insufficient knowledge of foods containing high calories. Parents ought to be accountable for what they do or fail to do that amounts to a negative influence on their children's weight and cause them to be overweight or obese during their childhood period. When […]

Homeostasis Balance and the Cardiovascular System

The cardiovascular system is a group of organs, vessels and arteries that are interconnected to remove metabolic waste and transport nutrients and oxygen throughout our bodies. (1) Within the cardiovascular system the main organ that is involved would be the heart. The heart sits in the mediastinum cavity. (2) It is positioned medial of the lungs, anterior to the vertebral column and posterior to the sternum. It works as a pump that is connected to arteries and veins. These arteries […]

Strengths and Weaknesses of Government Nutrient Recommendations

Chosemyplate.gov, health.gov, and USDA.gov, are the most readily available government mandated websites that the public has access to. Starting with strengths, the easy access calculators on the USDA website make it ideal for a general population, with no prior nutritional knowledge to access and utilize. The DRI initiative was started in 1993 1. The calculator gives you an option to enter you age, gender, and weight, and then produces the recommended DRI based on the given information. Produced results come […]

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Alzheimer’s Disease Memory and Cognition

Alzheimer's Disease (AD) affects memory and cognition. It is most common in the elderly, but symptoms may begin to show during mid-adulthood. There are three different stages of AD; mild, moderate, and severe. As we age our memory starts to diminish, we are no longer able to recognize certain places and people, we forget to do everydays tasks such as eat, shower, change, we start to present verbal problems, and odd behaviors such as disorientation and wandering. According to the […]

Cardiovascular System Disorders: Heart Disease

This 63-year-old man's history revealed that his father that died from a myocardial infarction (MI) which is the result of immediate occlusion of the blood flow to the coronary vessels. The most common causes of death from an MI are decreased cardiac output, fibrillation of the heart, rupture of the heart and pooling of the blood from pulmonary edema which resulted from the increased pressure within the heart. Symptoms presented by the patient are an indication to the healthcare staff […]

The Causes and Preventions of Childhood Obesity

When trying to find out if a child is considered for obesity, they need to have a body mass index that is between the ranges of the 85th percentile and the 95th percentile. When speaking about childhood obesity it is for children between the ages of infancy and early adulthood which is eighteen years of age. Obesity is one of the most preventable diseases especially if caught early enough. There are many different reasons for the cause of childhood obesity, […]

Benefits of Swimming

Description: Swimming is a great workout for your cardiovascular health and overall wellness. It lets you torch calories without all that strain in your joints and bones. Find out why swimming is good for you! Achieving optimum health is easier said than done. Aside from eating a well-balanced, nutritious diet, we are all advised to – well, get moving! Experts believe that an adult must perform moderate activities totaling 150 minutes every week to stay healthy. This, or a weekly […]

Majority of People Listen to Music

"Majority of people listen to music as a way to entertain themselves, but some people listen to music to express their feelings, to enjoy a brief moment of their tough life. There is many good affects from music for example According to O'Donnell (n.d) scientists have even used music for medical research too and some of it work on patients. In my life music was my first step to learn English, it gave the curiosity of the language I hear. […]

Childhood Obesity, a Crisis that could be Cure

Obesity is a crisis that is affecting many countries, their most vulnerable citizens being children. Bad eating habits, high calorie intake, genetics, and lack of activity or exercise are some of the elements that, either combined or individually, are the cause for childhood obesity in America, Latin America, and many other nations. In the United States, rural areas have higher rates of childhood obesity, as do Hispanics and Blacks (Davis 2011). Keywords: Obesity, Childhood. Childhood Obesity, a Crisis that could […]

Is Veganism Beneficial or Detrimental to Society?

Veganism, a "strict vegetarian diet," is a very popular, yet controversial lifestyle to follow today. According to Alina Petre, a registered dietitian, the online search for the term vegan has risen by more than 250%. The word vegan has become more and more popular amongst society and many have gained more knowledge on the lifestyle itself. When researching the term veganism, according to The Vegan Society the word veganism can be defined as: A philosophy and way of living which […]

Importance of Nursing Theories

Nursing theories are important tools for the designing, understanding, and application of diabetes patient education (Anderson, Funnell, & Hernandez, 2005). Imogene King is one of the nursing theorists who has made significant contributions to nursing. King's Conceptual Framework and Theory of Goal Attainment (TGA) is valuable in the care of diabetes patients and adherence to treatment. In my unit most commonly-used nursing theories include, King's theory of goal attainment to the care of the adult with diabetes mellitus. TGA theory […]

Sympathetic Nervous Reactivity in Sexual Minority Health Disparities

Despite increasing levels of societal acceptance towards same-sex partnerships, sexual minority (SM) individuals (lesbian, gay, and bisexual individuals) experience excessive personal and institutional discrimination across a variety of contexts. A 2017 national survey found that more than half of lesbian, gay, bisexual, transgender, and queer (LGBTQ) respondents reported that they or an LGBTQ friend or family member had been threatened or non-sexually harassed (57%), sexually harassed (51%), or experienced violence (51%) based on their gender identity or sexual orientation. A […]

The U.S. Health Care System

I believe that the United States is currently in a state of denial when it comes to health care. We proclaim that America’s medical care is the best in the world, and many wouldn’t trust the care in any other country. However, the U.S. ranks dead last and second to last in life expectancy for men and women, respectively, among the 17 wealthiest nations in the world (CDC). The most prominent reason that this reality exists is that the U.S. […]

Celiac Disease in Type Diabetes Mellitus

Introduction Celiac disease and Type 1 Diabetes Mellitus are both chronic autoimmune diseases exhibiting a steadily increasing prevalence, both in co-occurrence and individually, in the population. The purpose of this review is to outline the literature and studies conducted on Celiac disease in Type 1 diabetes mellitus and the risk factors associated with autoimmune comorbidity. Dietary control is significant to both diseases and plays an essential role in the management of short- and long-term complications. This review will discuss the […]

Understanding the Benefits of Super Beets for Health and Wellness

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Heart Disease Essay Examples

Heart Disease - Free Essay Examples and Topic Ideas

Heart disease refers to a range of conditions that affect the heart’s ability to function properly. These conditions may include issues with the heart’s blood vessels, valves, or rhythm. Heart disease is a leading cause of death worldwide, and common risk factors include a poor diet, lack of exercise, smoking, and high blood pressure or cholesterol. Symptoms of heart disease may include chest pain, shortness of breath, fatigue, and palpitations. Treatment options range from medications and lifestyle changes to surgery or other medical procedures, depending on the severity of the condition.

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Related Essays on Cardiovascular System

Cardiopulmonary resuscitation (CPR) is one of the most critical emergency procedures used to save lives. Originating from the Latin words "cardio" (heart) and "pulmo" (lung), CPR is designed to restore partial flow of oxygenated [...]

Abstract This paper includes the studies of techniques used to prevent, treat and nutritional or surgical therapies used for Coronary artery disease. This paper also outlines some of the causes and possible threats of having [...]

The health history helps determine what could be the cause of this patient’s cardiac symptoms. Therefore the nurse should not only assess the symptoms but also the family history of cardiac disease and the patient’s lifestyle or [...]

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The cardiovascular system is a major part of the body and is not appreciated as much as it should be. The movement of the blood is known as the cardiovascular system. The main components of the system are the heart, the blood [...]

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Heart Disease Essays

Most common chronic diseases of the elderly, how does autogenics reduce heart disease in adults diagnosed with insomnia, pharmacotherapy for cardiovascular disorders heart disease, topic 1: health promotion, maternal cardiovascular events during childbirth among women with congenital heart disease, nursing assignment: evaluating health information, social determinants of health, intro to public health semester project, pharmacotherapeutics for cardiovascular disorders, effects of exercise on myocardial infarction, health screening for preveting and treating hypertension, patient, family, or population health problem solution, prediction of the new york city deaths due to heart disease and cancer, the correlation between periodontal disease and cardiovascular disease: a literature review, heart disease and stroke education, popular essay topics.

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Coronary Artery Disease Essay

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Coronary artery disease occurs when coronary arteries become narrowed or blocked by fatty deposits that are called plaques. The inner walls of the arteries contain a lot of plaques, which leads to the restriction of the blood flow to the heart since arteries have abnormal function and tone. A lack of oxygen and nutrients is a serious threat that can cause a heart attack. The common symptoms include shortness of breath, chest pain, and heart attack (Douglas et al., 2015). The first organ affected by coronary artery disease is the heart that is responsible for the entire blood flow provision. The lungs are the second affected organ since patients can have breathing problems and extreme fatigue. Also, the disease can impact the muscles of the whole body, causing pain in the arms, shoulders, jaw, and back.

The treatment of coronary artery disease begins after such diagnostic tests as an electrocardiogram (ECG), blood tests, coronary calcium scans, and stress tests (Douglas et al., 2015). The medicines that can be prescribed are metformin to manage plaque buildup, ACE inhibitors and beta-blockers to normalize blood pressure, nitrates to prevent pain, and so on (Lindahl et al., 2017). Heart surgery may be needed in complicated cases, while doctors also encourage focusing on healthy lifestyles to reduce excessive weight, maintain physical activity, avoid stress, and heart-healthy eating. To control the disease, patients should constantly monitor their symptoms and visit their doctor for check-ups. In case of the coronary artery disease, science equips doctors with knowledge of body systems, namely, the role of the heart and arteries in blood pumping, which allows saving people’s lives. This is the participation in God’s redemptive work as science motivates doctors and guides them through diagnosing and treating to praise the faithfulness and power of the Creator.

Douglas, P. S., Hoffmann, U., Patel, M. R., Mark, D. B., Al-Khalidi, H. R., Cavanaugh, B., & Khan, M. A. (2015). Outcomes of anatomical versus functional testing for coronary artery disease. New England Journal of Medicine , 372 (14), 1291-1300.

Lindahl, B., Baron, T., Erlinge, D., Hadziosmanovic, N., Nordenskjöld, A., Gard, A., & Jernberg, T. (2017). Medical therapy for secondary prevention and long-term outcome in patients with myocardial infarction with nonobstructive coronary artery disease. Circulation , 135 (16), 1481-1489.

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119 Cardiovascular Diseases Research Topics & Essay Examples

📝 cardiovascular diseases research papers examples, 💡 essay ideas on cardiovascular diseases, 🏆 best cardiovascular diseases essay titles, 🎓 simple research topics about cardiovascular diseases, ❓ cardiovascular diseases research questions.

  • Stroke Awareness Within Hispanic Community This paper analyzes the level of knowledge within the Hispanic community about strokes. It investigates revolve around the relationship between the lack of information and stroke.
  • Nurse-Led Email Reminder for Cardiovascular Risk Reduction The nurses contacted the participants via the phone of email and reminded them about the importance of diet, active lifestyle, and exercising as remedies for high blood pressure.
  • Acute Stroke Patients' Transition: Study Design This design proposal suggests the establishment of a health transition clinic for first-time stroke patients to decrease the chances of re-hospitalization.
  • DAMP Signaling and Immune Modulation Problem In their article, Liesz et al. shed light on the use of DAMP signals as a key pathway of addressing the problems associated with immune modulation.
  • Myocardial Infarction: Cardiovascular Case Study Myocardial infarction of unspecified site is a life-threatening disease associated with atherosclerosis, putting the patient at risk for developing ventricular fibrillation.
  • Cardiovascular Diagnostics and Care Plan Creation The cardiology patient should learn about the importance of medication regimes, the necessity to keep diets, and the obligation to never start smoking.
  • Cardiovascular Autonomic Neuropathy (CAN) Test The article by Pals et al. (2015) throws light on the perceptions of patients and physicians regarding the use of the Cardiovascular Autonomic Neuropathy (CAN) test.
  • Cardiovascular Issues in Hispanic Diabetes Patient This paper discusses the disease processes and produces a treatment plan for a 59-year-old Hispanic male with type 2 diabetes and high blood pressure.
  • Heart Disease and Stroke Prevention in the US The Healthy People 2020 initiative is an official resource that provides evidence-based goals for enhancing the health of Americans.
  • Cardiovascular Clinical Case and Care Plan The patient’s chief complaint is vertigo, shortness of breath, and palpitations. The patient should continue taking Gemfibrozil and pay more attention to following a low-fat diet.
  • Early Management of Acute Cerebrovascular Accident Using the Circle of Caring, it is possible to involve several groups of people to hear the voice of the patient and reach optimal health outcomes.
  • Cardiovascular Medications: Vasodilator Therapy Disorders of the cardiovascular system include diseases of blood vessels and the heart. These conditions are commonly treated with four categories of medications: diuretics, angiotensin-converting enzyme.
  • Manifestations and Cardiovascular Diseases Treatment The article is devoted to the treatment of Mrs. J, who suffers from respiratory illness and associated medical conditions and complications.
  • Experiencing Depressive Symptoms in the Acute Phase After Stroke This article reviews a study that looks at the experience of people with stroke-induced depression in the acute stage.
  • Health Promotion Intervention Plan for Heart Diseases and Stroke A comprehensive public health approach should entail a thorough intervention or action plan aimed at lowering the prevalence rates for terminal conditions.
  • The Use of Both Edoxaban and Warfarin Among Patients This article is a clinical study on the different levels of risk factors that are associated with the use of both edoxaban and warfarin among patients.
  • Angina Pathogenesis and Treatment Angina is a disorder that has become very common in the current society. Although it is relatively common, it can still be hard to distinguish from other types of chest pain.
  • Isuprel: Medication Review Isuprel is a medication used in the treatment of cardiovascular disorders and respiratory disorders. It is a beta-adrenergic agonist, which acts by stimulating beta-adrenergic.
  • Acute Stroke: An Evidence-Based Practice The study uses a pretest/post-test research design, with the aim to improve the quality of care provided by nurses to patients presenting in emergency department settings with acute stroke.
  • Cardiovascular Health Promotion Among the Elderly This paper highlights the level of vulnerability of older people to cardiovascular disease and proposes a scenario that could help prevent cardiovascular disease.
  • New Zealand-Wide Guideline for Cardiovascular Risk Assessment New Zealand-wide guidelines were well distributed throughout the region and the courses of action were credible in the management of the cardiovascular disease.
  • The Stanford Coronary Risk Intervention Project This research paper provides a critical analysis of the SCRIP with a view of providing quality evidence of cardiovascular coronary and arteriosclerosis diseases.
  • The American Heart Association Accreditations The American Heart Association is an effective accrediting organization since it is actively involved in cardiovascular issues.
  • Risk Factor for Cardiovascular Diseases Among Hispanics This paper has addressed the factors that contribute to cardiovascular disease among the Hispanics living in the United States
  • The Rate of Death Due to Cardiovascular Disease (cVd) in Alabama Cardiovascular disease (cVd) comprises stroke and heart disease, accounting for about 33% of deaths in Alabama State.
  • The Cardiovascular Risk in New Zealand: Assessment and Management From the study, it is evident that New Zealand nursing practice is set to benefit from the application of the PARIHS guidelines.
  • Case Management: Blood Pressure and Lipid Level Control This article is a critical analysis of the article "Case management for blood pressure and lipid level control after minor stroke" by McAlister, F. et. al.
  • Evidence-Based Nursing: Barriers and Enablers This study aimed at establishing the enablers and barriers of guideline implementation in a primary healthcare setting.
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Essay On Heart Disease

Type of paper: Essay

Topic: Health , Medicine , Disease , Heart , Cardiology , Heart Disease , Blood , Lifestyle

Words: 1100

Published: 03/30/2023

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Heart disease, otherwise known as coronary artery disease, is a name given to a side array of conditions that impact the heart. These disease include arrhythmias, congenital heart defects, and. At times, heart disease has been called cardiovascular disease as if the two refer to the same issue. While they both involved the heart and human body, they are not the same. Heart disease refers to the aforementioned issues, among others, while cardiovascular disease refers to blocked, clogged, or narrowing blood vessels. Cardiovascular disease can often lead to an angina, a heart attack, general chest pain, or even a stroke. Currently, heart disease does not have a cure, but it can be treated and prevented by lifestyle changes. In addition to the perils of heart disease in itself, it is important to understand the symptoms of the disease. Unfortunately, one can only know the symptoms if one understands there are several different types of heart disease. For example, heart disease cause by an arrhythmia, or abnormal heartbeat, will be characterized by tachycardia or brachycardia, chest pain, a fluttering feeling in one’s chest, dizziness, and even fainting. In contrast, valvular heart disease only shares fainting, irregular heartbeat, and chest pain as a symptom. Other symptoms include fatigue and the swelling of feet or ankles. Atherosclerotic heart disease presents with an angina, or chest pain, and shortness of breath. However, one will also feel pain in their extremities, jaw, back, upper abdomen, and throat. The legs may also feel weak. If heart disease if caused by a congenital defect, the individual’s skin will become gray or blue, and swelling may be experienced in the lower extremities, as well as around the eyes. It is important to know the various symptoms and when one is at risk for which variant of the disease. Most importantly, however, is to understand when to see a doctor, characterized by when an individual faints, experiences irregular breathing, or angina. While much is known about the symptoms of heart disease in its various forms, it appears even more is known about the various things that cause damage to each mechanism in the heart, leading to heart disease. Cardiovascular heart disease, for instance, is caused by a continuous build-up of fatty plaques that damage the arteries. These plaques cause the arteries to stiffen, making blood flow difficult. Obesity and smoking also contribute to this form of heart disease. Arrhythmia’s, in contrast, are often caused by coronary artery disease, a defect one is born with, high blood pressure, drug use, stress, and a variety of other issues in one’s life that can place unnecessary stress on the body. Congenital heart defects leading to heart disease develop in-utero as the heart develops. The lifestyle of the mother may play a role in congenital defects. Valvular heart disease, another among many variances of the disease, can be caused by an infection or a disorder within the heart’s connective tissue. Over time, researchers have found risk factors in accordance with heart disease based on who is more likely to develop it. Using these factors, they have been able to develop ways for individuals to prevent the disease in many cases, or treat it if the disease develops. Age is unavoidable, but as one ages, the arteries weaken and one is more at risk for developing the disease. Eating healthy and exercising regularly can help this. Males are more likely to experience the disease. After women experience menopause, the likelihood is equalized, and there is not yet any research that yields preventative measures against this. Smoking restricts blood vessels significantly, disallowing blood flow. It also weakens the inner lining of vessels, leaving one susceptible to a heart attack. It is widely recommended individuals to not smoke to prevent the disease, or stop in order to treat it. Family history can increase an individual’s susceptibility, increasing the demand for a healthy lifestyle. High cholesterol and blood pressure also harden the vessels and weaken the heart. This is often due to high stress levels and poor diet, making it essential for an individual to eat healthy and have a relaxation routine in order to avoid the disease if possible. Other issues, such as obesity, physical inactivity, and even poor hygiene increase one’s chances of experiencing heart disease. These three risk factors make it crucial, once more, to eat healthy, stay active within a safe range for your age and body, and keep a good hygiene routine in order to remain healthy. If lifestyle changes are impossible, or the individual is in need of a quicker form of treatment, other options are available. Medications can be prescribed based on the particular type of heart disease one has. Beta Blockers, for example, are preliminary for individuals who have experienced a heart attack or any hardening of blood vessels. Something as simple as baby aspirin may be prescribed, as well. Surgery may also become an option depending on the severity of the disease, as well as the type. Specific lifestyle changes that are typically recommended include regularly checking one’s cholesterol and blood pressure, managing stress and any existing mental illnesses such as depression, and exercising regularly. While there is no cure for heart disease, much is known about it. Enough research has been gathered to help the population prevent the disease from happening if they adhere to a relatively healthy lifestyle. Lifestyle changes are also available in order to treat the various forms of the disease and if these are not enough, medication and surgical options are available. Research has also discovered multiple forms of heart disease exist, allowing us to assess our bodies for the different symptoms coinciding with each one. We are fortunate to live in a time wherein we are able to have all of this knowledge, assess our bodies, and create preventative plans based on our lifestyles in order to avoid such a tremendous health catastrophe.

Anderson, L., & Taylor, T. (2014). Cardiac rehabilitation for people with heart disease: An overview of Cochrane systematic reviews. International Journal of Cardiology, 348-361. Dawber, T. R., Moore, F. E., & Mann, G. V. (2016). Coronary Heart Disease in the Framingham Study. International Journal of Epidemiology, 1767-1780. Mann, D., Zipes, D., Libby, P., & Bonow, R. (2014). Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. New York: Elselvier Health Sciences.

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COMMENTS

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