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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Obesity - Free Essay Examples And Topic Ideas

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. Essays on obesity could explore its causes, the health risks associated, and the societal costs. Discussions might also revolve around various interventions to address obesity at an individual and community level. We have collected a large number of free essay examples about Obesity you can find at PapersOwl Website. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

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Childhood obesity has emerged as a significant public health concern in the United States, with numerous factors contributing to its rise. Among these, the consumption of fast food, combined with an environment that encourages inactivity and overeating, plays a pivotal role in the obesity epidemic among children. To address this growing issue, it is essential to examine both historical and contemporary factors influencing dietary habits and physical activity. Historical Perspective Reflecting on a time when people relied on agriculture for […]

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Obesity in children and adolescents is a serious and growing problem in America. Overweight children are becoming overweight adults and that is causing life-threatening, chronic diseases such as diabetes and heart disease. There are multiple reasons for childhood obesity. The most common reasons are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of all three factors (“Obesity in Children,” 2018). Today, there are many children that spend a lot of time being inactive and eating junk […]

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How to write an essay about obesity, understanding obesity.

Before writing an essay about obesity, it's crucial to understand what obesity is and its implications. Obesity is a medical condition characterized by an excess accumulation of body fat, often defined by a body mass index (BMI) of 30 or higher. It is not just a cosmetic concern but a complex health issue associated with various diseases, such as heart disease, diabetes, and high blood pressure. Start your essay by outlining the causes of obesity, which may include genetic factors, lack of physical activity, unhealthy eating patterns, and environmental and psychological factors. Discuss the global prevalence of obesity and its rise in recent decades, indicating a significant public health concern.

Developing a Thesis Statement

A strong essay on obesity should be centered around a clear, concise thesis statement. This statement should present a specific viewpoint or argument about obesity. For instance, you might discuss the societal factors contributing to the rise of obesity, analyze the effectiveness of current interventions and policies, or argue the need for a multifaceted approach to tackle this health issue. Your thesis will guide the direction of your essay and ensure a structured and coherent analysis.

Gathering Supporting Evidence

To support your thesis, gather evidence from a variety of sources, including medical studies, public health reports, and statistical data. This might include data on obesity rates in different populations, research on the health risks associated with obesity, or studies evaluating the effectiveness of diet and exercise programs. Use this evidence to support your thesis and build a persuasive argument. Be sure to consider different perspectives and address potential counterarguments.

Analyzing the Impact of Obesity

Dedicate a section of your essay to analyzing the impact of obesity. Discuss the physical health consequences, such as increased risk of chronic diseases, as well as the psychological and social implications, including stigma and reduced quality of life. Consider the economic burden of obesity on healthcare systems and society. This analysis should provide a comprehensive understanding of the far-reaching effects of obesity.

Concluding the Essay

Conclude your essay by summarizing the main points of your discussion and restating your thesis in light of the evidence provided. Your conclusion should tie together your analysis and emphasize the significance of addressing obesity as a critical public health issue. You might also want to suggest areas for future research or propose potential strategies to combat the obesity epidemic.

Reviewing and Refining Your Essay

After completing your essay, review and edit it for clarity and coherence. Ensure that your arguments are well-structured and supported by evidence. Check for grammatical accuracy and ensure that your essay flows logically from one point to the next. Consider seeking feedback from peers, healthcare professionals, or educators to further refine your essay. A well-written essay on obesity will not only demonstrate your understanding of the issue but also your ability to engage with complex health and societal challenges.

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Home — Essay Samples — Nursing & Health — Obesity — Cause and Effect of Obesity

Cause and Effect of Obesity

• Categories: Obesity

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Published: Mar 16, 2024

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Related Essays on Obesity

World Health Organization. (2018). Obesity and Overweight. Retrieved from https://www.theguardian.com/society/2012/may/16/fat-tax-unhealthy-food-effect

Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from Publishers.

In conclusion, obesity is a growing epidemic in America that has severe health, economic, and social consequences. Addressing obesity as a societal issue requires a multi-faceted approach that addresses the root causes of the [...]

Adams, C. (2007). Reframing the obesity debate: McDonald’s role may surprise you. Journal of Law, Medicine, and Ethics, 35, 154-157.

Obesity is a growing epidemic that has plagued societies around the world. With the rise of fast food chains, sedentary lifestyles, and a lack of education on proper nutrition, obesity rates have skyrocketed in recent years. [...]

Obesity has become a major public health crisis in the United States, with over 42% of the population considered to be clinically obese. This issue has far-reaching consequences for individuals, families, and the healthcare [...]

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Obesity Essay Examples & Topics

• Childhood Obesity
• Weight Loss

The Importance of Maintaining a Healthy Weight for Overall Well-being

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1. Introduction Obesity is a major health concern all around the globe. It can be defined as a medical condition in which excessive bodily fat accumulates to the extent that it may have an adverse effect on health, leading to reduced life expectancy and health problems. Obesity has reached such epidemic levels in the United States, where it has been linked to heart disease, diabetes, and even some forms of cancer. Obesity seems to be a bigger problem in developed countries but still it can also ...

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Essays on Obesity

Obesity essay writing can help learn more about this dangerous yet so common health condition of the modern world. It is characterized by excess fat deposition in the body, which results in excess of normal body weight by 20% or more. Obesity is a growing problem worldwide, so obesity essays are becoming more plentiful too. In industrialized western countries, where there is a huge variety of high-calorie and low-cost foods, and the way of life is not active, obesity is already a significant and serious threat to public health. Essays on obesity teach us that it can lead to multiple health problems, such as atherosclerosis, diabetes, various heart conditions, heart attacks, strokes, varicose, back pain, anxiety, depression, and many others – more mentioned in essay samples below. Read through our obesity essay samples to discover other consequences of obesity, as well as ways to treat it – your essays will for sure benefit from this info.

Obesity and its Prevalence Obesity is considered as too much body weight based on a person’s body mass index (BMI). In recent years, obesity has recorded an increasing prevalence, an aspect that has been recognized as a significant public health crisis by both the general public and health officials. In efforts...

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According to a recent survey in America 52% of people say it is easier to file their taxes than to figure out how to eat well. Since the state struggles with obesity, it is evident that healthy eating is the real issue in the country. Obesity affects more than one-third...

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Obesity is regarded as one of the main preventable causes of death worldwide. Many studies have shown that obesity is becoming a major health issue in the United States, leading to life-threatening cardiac illnesses. While obesity is a worldwide issue, obesity rates in the United States are concerning. Obesity rates...

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Obesity has always been a problem in Orange County, California. Several people's health has suffered as a result of the disorder. It reduces worker productivity by interfering with the human body's regular metabolism rate. It contributes significantly to the rise in social and medical costs. California has a substantially lower...

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Obesity has become one of today's significant public health challenges, and its prevalence has continuously increased in both adults and children. More than two-thirds of the entire population in the United States is either obese or overweight. Furthermore, obesity is responsible for nearly 400,000 fatalities in the United States each...

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Obesity prevention in children Obesity prevention in children is an issue that has piqued my interest since I was a child. In Canada, childhood obesity has reached epidemic proportions. Obesity in children is one of the leading causes of health problems. Overweight children are more likely to remain obese as adults,...

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People wonder if obesity is a social phenomena in the twenty-first century after observing how events are developing in today's society. As a result, many people are becoming more conscious of their body weight, and dietary recommendations and other clinical approaches are becoming more prevalent, despite the fact that physicians...

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Essay on Obesity

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Obesity, characterized by excessive fat accumulation that presents a risk to health, has emerged as a global health crisis. Once considered a problem only in high-income countries, obesity is now on the rise in low- and middle-income countries, particularly in urban settings. This essay explores the causes, impacts, and solutions to the obesity epidemic, offering a comprehensive understanding for students engaged in essay writing competitions.

Obesity is medically defined as having a Body Mass Index (BMI) of 30 or higher. BMI is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults.

Causes of Obesity

• Dietary Habits : Increased intake of high-calorie foods, especially those rich in fat and sugars, contributes significantly to obesity.
• Physical Inactivity : Sedentary lifestyles, accentuated by the rise in screen time and urbanization, lead to reduced physical activity.
• Genetics : Genetic factors can influence susceptibility to obesity, impacting the body’s ability to convert food into energy and regulate appetite.
• Environmental Factors : Lack of access to healthy foods, high-cost of nutritious food, and marketing of unhealthy foods contribute to unhealthy dietary choices.
• Psychological Factors : Emotional factors like stress, anxiety, and depression can lead to overeating as a coping mechanism.

The Global Rise of Obesity

• Epidemiology : According to the World Health Organization, worldwide obesity has nearly tripled since 1975. This alarming rise is not confined to adults but is also prevalent among children and adolescents.
• Economic Development and Urbanization : As countries develop economically and urbanize, changes in lifestyle and dietary habits have led to increased obesity rates.

Impact of Obesity

Obesity, characterized by excessive fat accumulation, is not just a personal health issue but a growing public health concern worldwide. It affects individuals physically, mentally, and socially, while also imposing significant burdens on healthcare systems. This essay examines the multifaceted impacts of obesity.

Physical Health Impacts

Chronic diseases.

• Cardiovascular Diseases : Obesity increases the risk of heart diseases, including hypertension, coronary artery disease, and stroke.
• Type 2 Diabetes : There is a strong link between obesity and the development of type 2 diabetes due to insulin resistance.
• Cancer : Obesity is associated with an increased risk of certain cancers, including breast, colon, and endometrial cancer.

Other Health Complications

• Respiratory Problems : Conditions like sleep apnea and asthma are more prevalent in obese individuals.
• Musculoskeletal Disorders : Excess body weight contributes to joint problems, including osteoarthritis.
• Gastrointestinal Issues : Obesity can lead to liver diseases, gallbladder diseases, and gastroesophageal reflux disease (GERD).

Mental Health and Emotional Impact

• Depression and Anxiety : The stigma and discrimination associated with obesity can lead to psychological distress, depression, and anxiety.
• Body Image Issues : Negative self-perception and low self-esteem are common among obese individuals.
• Eating Disorders : Obesity can be both a cause and a consequence of eating disorders like binge eating.

Social and Economic Impact

Social consequences.

• Stigmatization : Obese individuals often face societal stigma, impacting their social interactions and quality of life.
• Discrimination : There is evidence of discrimination against obese individuals in areas like employment, education, and healthcare.

Economic Burden

• Healthcare Costs : Obesity significantly increases healthcare expenses due to associated health conditions.
• Loss of Productivity : Obesity-related health issues can lead to decreased productivity, absenteeism, and premature mortality.

Impact on Quality of Life

• Mobility Issues : Obesity can restrict physical movement, affecting daily activities and independence.
• Impact on Longevity : Severe obesity is associated with a reduction in life expectancy.

Addressing Obesity

Tackling obesity requires a holistic approach, involving individual, community, and governmental efforts.

Individual-Level Interventions

• Healthy Eating : Adopting a balanced diet with reduced intake of sugars and saturated fats.
• Regular Physical Activity : Engaging in regular exercise to burn excess calories and improve overall health.
• Behavioral Changes : Developing healthy eating habits and regular physical activity routines.

Community and Environmental Interventions

• Health Education : Raising awareness about healthy lifestyle choices through education in schools and communities.
• Access to Healthy Foods : Ensuring availability and affordability of healthy food options in all communities.
• Public Health Policies : Implementing policies to reduce consumption of unhealthy foods and beverages, such as taxing sugary drinks.

Governmental and Policy-Level Interventions

• Regulating Food Industry : Implementing regulations on food advertising, especially those targeted at children, and mandating clear nutritional labeling.
• Urban Planning : Designing cities to promote physical activity, including public parks, walking paths, and bike lanes.
• Healthcare Systems : Integrating obesity prevention and treatment into primary healthcare systems.

Future Directions

Combatting obesity requires ongoing efforts and innovations.

• Technological Advances : Leveraging technology for personalized diet and exercise plans based on genetic and health data.
• Research and Development : Investing in research to understand the underlying causes of obesity and develop effective interventions.
• Global Cooperation : Addressing obesity as a global issue requires international cooperation and sharing of best practices.

In conclusion, Obesity is a complex issue with far-reaching consequences. Understanding its causes and impacts is vital in developing effective strategies to combat it. Through a combination of individual responsibility, community action, and policy intervention, the tide of the obesity epidemic can be turned. For students participating in essay writing competitions, exploring the topic of obesity is an opportunity to contribute to a crucial conversation that impacts the health and well-being of societies worldwide.

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The Causes and Effects of Obesity

Introduction.

Today, obesity is one of the most common diseases in many countries. Obesity is not so dangerous but leads to several complications and causes many life-threatening diseases. Currently, many ways to treat and prevent obesity often do not require medication intervention but only a human lifestyle change. Nevertheless, more and more research is needed to encourage more people to make these necessary changes for their health. Hence, the study, diagnosis, and prevention of obesity are one of the highest priorities in modern medicine.

Causes of obesity

There are two large groups of causes of obesity. Blucher (2019) writes that most of the cases of obesity worldwide are related to improper lifestyle, and only a minor one has a connection with a person’s hormonal background or genetic predisposition. Starting with the first and more prominent group of causes of the development of this disease, it is worth noting improper diet and lack of sufficient physical activity. It is also worth noting that in the study of the causes of obesity, prevention means the ways to avoid the reasons that create this illness.

Improper nutrition

Even in the scientific community, there is a great deal of debate about the definition of good nutrition. Still, several universal tips can serve as a prevention of obesity. Safaei (2021), for example, highlights eating the optimal daily caloric intake for one’s body type, avoiding junk foods, which often include convenience foods and fast food, eating small meals frequently during the day, etc. All these recommendations are directly related to the causes of obesity, which in its essence is related to the receipt of the body more calories than it has time to use up. Despite their caloric content, fast food, sugary drinks, and other unhealthy foods cause the body to feel poorly satiated with food, are poorly digested, and lead to a person consuming more calories than they need.

A passive lifestyle

It’s no secret that modern man is spending more and more of his time at the computer or in front of the phone screen. The availability of cars, the development of electronics, and other global trends have made the lifestyle of the modern man more passive, which hurts his figure. In addition to learning how to get the right calories, the body needs to consume them correctly. Otherwise, the muscle tissue begins to participate poorly in processing fat. Low physical activity and a sedentary lifestyle, which can be due to his professional duties and a way of spending ordinary leisure time, lead to the fact that a person’s body begins to deposit fatty accumulations, which leads to obesity. Unfortunately, modern man is often forced to spend most of his life in a sedentary position, and the lack of time and ideas of careerism lead to the fact that people eat fast and affordable food instead of healthy, forgetting about their health.

Internal factors of obesity

Meldrum (2017) writes about another critical group of reasons why people can be obese a set of failures in the internal organs and systems of the person. It includes various endocrine diseases, brain tumors, the influence of hormonal drugs, or genetic heredity associated with a lack of enzymes responsible for the breakdown of fats. All of these causes are less common and require medical attention to address the cause of the problem. In this case, obesity is instead a symptom of other diseases, which in any case can lead to the development of other pathologies in the body. Incidentally, there are also psychological reasons for the development of obesity associated with stress, long-term depression, insomnia, and other psychological diseases that affect the hormonal background of the person, and consequently on the work of his digestion, feelings of satisfaction with food, etc.

Effects of obesity

Obesity is a factor that increases the risk of many other internal human diseases. The World Health Organization, in a 2020 report, warns that obesity causes respiratory and heart failure, coronary heart disease, hypertension, and arthritis and can lead to the development of diabetes and some cancers. Blucher (2019) also wrote that obesity is a multifactorial disease, the essence of which refers not only to excess weight but also to changes in the functioning of all internal organs of a person. It is also noted that excess weight has a detrimental effect on the bones and joints, forced to be overloaded constantly, which can lead to diseases characteristic of the older part of society.

Causes of atherosclerosis development

In addition to the problem of obesity itself and the consequences it causes, several comorbidities also lead to severe complications. For example, obesity is almost always accompanied by high cholesterol levels in a person’s blood, significant accumulations that block blood circulation, narrowing, and sometimes even clogging an artery. It is just one of the principles obesity influences the development of other diseases, often leading to a patient’s premature death.

The relationship between obesity and diabetes

Diabetes is another example of the development of a chronic disease caused by excess weight. Of course, not all overweight people get diabetes, but the disease is several times more common in those who are obese. It is because obese people have increased insulin secretion, leading to higher blood glucose levels. Thus, obesity can lead to the development of a chronic disease that requires a change in a person’s entire lifestyle.

Difficulties arising from obesity

Finally, being overweight creates difficulties in a person’s life. People who are obese are susceptible to more rapid exhaustion and have difficulty performing physical activities. Increased shortness of breath, fatigue, and many other symptoms of obesity also make the person uncomfortable in everyday life. The exact consequences of obesity can include problems with sexual activity in men because excess weight interferes with the average production of the male hormone testosterone. Thus, in addition to increasing the chance of developing other diseases, obesity can interfere with a person’s daily life and negatively affect their reproductive function and hormonal background.

Thus, poor diet and inactivity are the main, but not the only, causes of obesity in humans. Several genetic, hormonal, and psychological diseases can cause this, but the underlying cause must be treated first. Obesity is a considerable danger to human civilization, as it leads to several severe diseases of many human internal organs, which significantly reduces the average life expectancy of a person due to the accumulation of problems with age and their increasing danger. A wealth of literature on avoiding obesity often boils down to maintaining an active lifestyle and eating a proper diet. It could reduce the burden on the already ecologically weakened human body, reduce the risk of many serious diseases, and prolong life.

Blucher, M. (2019). Obesity: global epidemiology and pathogenesis. Nature Reviews Endocrinology , 15 (5), 288-298.

Meldrum, D. R., Morris, M. A., & Gambone, J. C. (2017). Obesity pandemic: causes, consequences, and solutions—but do we have the will?. Fertility and sterility , 107 (4), 833-839

Safaei, M., Sundararajan, E. A., Driss, M., Boulila, W., & Shapi’i, A. (2021). A systematic literature review on obesity: Understanding the causes & consequences of obesity and reviewing various machine learning approaches used to predict obesity. Computers in biology and medicine , 136 , 104754.

World Health Organization. (2020). Overweight and obesity.

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