importance of physical activity essay

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Real-Life Benefits of Exercise and Physical Activity

On this page:

Why is physical activity important?

Emotional benefits of exercise.

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Including all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you:

• Keep and improve your strength so you can stay independent
• Have more energy to do the things you want to do and reduce fatigue
• Improve your balance and lower risk of falls and injuries from falls
• Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
• Sleep better at home
• Reduce levels of stress and anxiety
• Reach or maintain a healthy weight and reduce risk of excessive weight gain
• Control your blood pressure
• Possibly improve or maintain some aspects of cognitive function , such as your ability to shift quickly between tasks or plan an activity
• Perk up your mood and reduce feelings of depression

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help:

• Reduce feelings of depression and stress, while improving your mood and overall emotional well-being
• Increase your energy level
• Improve sleep
• Empower you to feel more in control

In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function , such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

Here are some exercise ideas to help you lift your mood:

• Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.
• Yoga. This mind and body practice typically combines physical postures, breathing exercises, and relaxation.
• Tai Chi. This "moving meditation" involves shifting the body slowly, gently, and precisely, while breathing deeply.
• Activities you enjoy. Whether it’s gardening, playing tennis, kicking around a soccer ball with your grandchildren, or something else, choose an activity you want to do, not one you have to do.

You may also be interested in

• Finding tips to help stay motivated to exercise
• Exploring safety tips for exercising outdoors
• Reading about the four types of exercise

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For more information.

YMCA 800-872-9622 [email protected] www.ymca.net

Centers for Disease Control and Prevention (CDC) 800-232-4636 888-232-6348 (TTY) [email protected] www.cdc.gov

MedlinePlus National Library of Medicine       www.medlineplus.gov

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Content reviewed: April 3, 2020

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Essay on Benefits of Physical Exercise

Students are often asked to write an essay on Benefits of Physical Exercise in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Benefits of Physical Exercise

Introduction.

Physical exercise is a crucial part of a healthy lifestyle. It involves activities that maintain physical fitness and overall health.

Boosts Energy

Exercise improves muscle strength and boosts endurance, helping your body to work more efficiently.

Improves Mood

Physical activity stimulates various brain chemicals, making you feel happier and more relaxed.

Combats Diseases

Regular exercise helps prevent or manage health problems like heart diseases, high blood pressure, and diabetes.

Enhances Sleep

In conclusion, physical exercise offers numerous benefits that contribute to a healthier, happier life.

250 Words Essay on Benefits of Physical Exercise

Physical exercise, often overlooked in the hustle and bustle of modern life, is a fundamental pillar of holistic health. It transcends mere physical well-being, offering a plethora of benefits that encompass mental, emotional, and social spheres.

Physical Health Enhancement

Regular physical exercise strengthens the heart and lungs, enhancing cardiovascular endurance and reducing the risk of heart disease and stroke. It also promotes musculoskeletal health, improving strength, flexibility, and coordination. Regular exercise can help maintain a healthy weight, reducing the risk of obesity and associated diseases.

Mental Health Improvement

Exercise is a natural antidote to stress, anxiety, and depression. It stimulates the release of endorphins, serotonin, and dopamine, neurotransmitters that foster feelings of happiness and tranquility. Furthermore, it enhances cognitive function, memory, and attention span, providing a robust defense against cognitive decline and neurodegenerative diseases.

Social Benefits

Physical exercise often involves interaction with others, which can foster a sense of community and belonging. It can also boost self-esteem and confidence, enhancing one’s social skills and relationships.

500 Words Essay on Benefits of Physical Exercise

Physical exercise, an essential part of a healthy lifestyle, offers a wide array of benefits. It not only fosters physical well-being, but also contributes significantly to mental and emotional health. This essay explores the multitude of advantages provided by regular physical exercise.

Physical Health Benefits

Physical exercise plays a pivotal role in maintaining optimal health. It strengthens the cardiovascular system, reducing the risk of heart disease, hypertension, and stroke. Regular physical activity can also help manage weight and combat obesity by increasing metabolic rate and burning calories.

Mental Health Benefits

Physical exercise is not just about the body; it also has profound effects on the mind. Regular physical activity can boost mood and alleviate symptoms of depression and anxiety. This is because exercise stimulates the release of endorphins, chemicals in the brain that act as natural mood elevators.

Exercise also promotes better sleep, a crucial factor for mental health. It helps regulate the body’s sleep-wake cycle, leading to improved sleep quality. Furthermore, physical activity can enhance cognitive function. Studies suggest that exercise, especially aerobic exercise, can boost memory and thinking skills, potentially delaying the onset of cognitive decline associated with aging.

Social and Emotional Benefits

In conclusion, physical exercise offers an abundance of benefits spanning physical, mental, and emotional health. Regular physical activity is a powerful tool for enhancing overall well-being and quality of life. It is a cost-effective, accessible means of health promotion and disease prevention, making it an invaluable component of a healthy lifestyle. College students, in particular, can benefit from incorporating regular physical exercise into their routine, as it can help manage the stresses of academic life and foster a sense of community.

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2.1 An Introduction to the Benefits of Physical Activity

Regular participation in exercise may improve an individual’s physiological, cognitive, and psychological health. Many decades of research illustrate the positive effect physical activity has on the body and mind. When practiced across the lifespan, physical activity may result in greater overall health, and a reduced risk for many chronic diseases.

Despite the aforementioned benefits, many Americans do not currently meet national recommendations for physical activity participation. College students in particular may face unique challenges to participating in regular physical activity, often due to perceived and environmental barriers. However, many college students report a deep desire to maintain physical fitness and wellness in the midst of hectic academic schedules.

Chapter 2 will present an overview of the numerous benefits incurred from physical activity participation, after which the underlying factors influencing participation in exercise (or lack thereof) in college-aged populations will be reviewed. Finally, several behavioral strategies which may aid an individual’s initiation and maintenance of a physical activity regimen will be explored.

A Guide to Physical Activity Copyright © 2019 by Eydie Kramer is licensed under a Creative Commons Attribution 4.0 International License , except where otherwise noted.

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Essay on Importance of Sports for Students and Children

500+ words essay on importance of sports.

First of all, Sport refers to an activity involving physical activity and skill . Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written.  Sports have a massive positive effect on both the mind and body.

Physical Benefits of Sports

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases . This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.

Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.

Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.

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A person experiences a good quality of breathing because of Sports. Sports strengthen the lungs of the body. Sports certainly escalate the lung capacity and efficiency of the body. Hence, more oxygen enters the blood which is extremely beneficial. Furthermore, there are fewer chances of developing lung diseases due to Sports.

Appropriate body weight is easy to maintain because of sports. A Sports playing person probably does not suffer from obesity or underweight problems. Sports certainly help the body remain fit and slim.

Furthermore, Sports also improves the quality of bones. A person who plays sports will have strong bones even in old age. Several scientific research reports that Sports prevent many diseases. For example, many researchers conclude that Sports prevent the development of cancer.

Other Benefits of Sports

Sport is certainly an excellent tool to build self-confidence . Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others. Furthermore, the person experiences confidence in sitting, standing, and walking properly. Hence, Sports enriches the social life of an individual.

Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach people how to handle failure. Furthermore, the importance of following a time schedule is also present in Sports.

Above all, Sports improves the thinking ability of individuals. Sports certainly sharpen the mind. Children who play Sports probably perform better at exams than those who don’t.

Finally, Sports reduces the stress of mind . A Sports playing person would certainly experience less depression. Sports ensure the peace of mind of those playing it. Most noteworthy, Sports brings happiness and joy in the life of individuals.

A sport is an aspect of human life that is of paramount importance. It certainly increases the quality of human life. Sports must be made mandatory in schools. This is because it is as important as education. Everyone must perform at least one Sport activity on a regular basis.

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Physical Exercises and Their Health Benefits Essay

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Exercises that include physical activities are very essential to both body and mental health of human beings. In fact this is one of the areas where many studies have been conducted by scholars from different parts of the world to show that exercise is essential to all people regardless of their age, sex and occupation. Healthcare givers also recommend that patients with chronic sicknesses should do some workouts to facilitate their healing. According to the recent studies on the importance of exercise to human beings, it is evident that people have begun to realize the need for doing exercise. In fact people from different parts of the world participate in various exercises and other physical activity in order to keep fit and remain healthy. This paper highlights some of the major importance of workouts to our bodies and why people should do exercises.

One of the major benefits of exercise is that it helps in maintaining a healthy body weight. Cases of people being overweight are common in the modern society due to people shying away from physical activities and desire for junk food. Change of lifestyles has made many people to be overweight and this comes with health complications. Participating in physical activity burns calories and this promotes weight loss. Exercises also help in maintaining weight loss among those working on how to lose some of their body weight.

Exercise makes an individual stronger and boosts the body energy. Some people are very weak to an extent that they are heavily fatigued by simple duties such as doing shopping or doing basic domestic chores. Regular exercise improves bone and muscle strength and give gives the body endurance to tiring activities. When you participate in regular workouts, oxygen and other necessary nutrients are delivered to the lungs, heart and other vital body organs to ensure that they are functioning well. Consequently, a person is able to do simple routine tasks without getting easily exhausted.

Exercise also improves moods and looks. Studies show that people who do not participate in any physical activities and workouts are mostly in bad moods and gloomy. Ordinarily, people get involved in some activities that may lower their moods and exercise helps in improving moods and maintain the charming appearance. Simple workouts stimulate the brain to release some chemicals that make an individual feel happy and relaxed. This also improves the facial looks therefore raising self-esteem and confidence. For those who want to keep fit and maintain certain body looks such as models, sports people and celebrities, exercise helps in achieving the desired physical body appearances.

Exercise is also believed to promote good sleeping habits. Sometimes it becomes difficult to fall asleep or to remain asleep especially after a busy day. Regular exercise can help in promoting better sleep and ensure that it is a continuous one. To the married people, sex life is important and cannot be taken for granted. However, this has become a major challenge to the modern couples because many people retire to their beds feeling too tired to participate in physical intimacy. Exercise makes helps in maintaining a positive sex life and it promotes arousal for both women and men. Studies show that regular physical activity helps men to overcome erectile dysfunction making sex life more enjoyable.

Exercise is also paramount for maintaining better health. Regular workouts improve the immune system and this reduces the chances of getting sick. However, it is worth noting that over exercising can destroy the body immune system. Additionally, regular exercise reduces stress thereby contributing to a healthy living. Regular workouts take the body and mind from the stressing activities and this relieves the body the weight of the stress. The energy used in handling stress is therefore used for other productive processes of the body. Some people suffer from poor digestion and metabolism especially the elderly ones. Exercise helps in ensuring that digestion and absorption of food in the body take place as well. Workouts also increase the rate of metabolisms and the end result is good health. For those doing trainings such as weight lifting and muscle builders, workouts promotes muscle buildup and helps in changing the body shape to the desired body shape. Regular exercise also improves the body stamina and enhances flexibility and stability. Workouts stretch the body and ensure a good posture. This is vital for body stability and it also prevents early body aging. It also reduces the chances of getting easily injured when doing routine duties.

Generally, it is evident that exercise is good for both our mental and body health. It is also worth noting that exercise is enjoyable and can be used to bring people close to their friends. Physical activity is fun and it gives people an opportunity to participate in things that make them happy. Participating in a dance class or soccer club is very enjoyable and makes you to feel relaxed. However it is important for the people with special health conditions to ensure that they have consulted their healthcare for advice on the best workouts to avoid more harm to their body.

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• Chicago (N-B)

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• Importance Of Exercises Essay

Importance of Exercise Essay

500+ words essay on the importance of exercise.

We all know that exercise is extremely important in our daily lives, but we may not know why or what exercise can do. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. Over time, people may come across problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. Exercise is a bodily movement performed in order to develop or maintain physical fitness and good health overall. Exercise leads to the physical exertion of sufficient intensity, duration and frequency to achieve or maintain vigour and health. This essay on the importance of exercise will help students become familiar with the several benefits of doing exercise regularly. They must go through this essay so as to get an idea of how to write essays on similar topics.

Need of Exercise

The human body is like a complex and delicate machine which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. Exercise is one of the healthy lifestyles which contributes to optimum health and quality of life. People who exercise regularly can reduce their risk of death. By doing exercise, active people increase their life expectancy by two years compared to inactive people. Regular exercise and good physical fitness enhance the quality of life in many ways. Physical fitness and exercise can help us to look good, feel good, and enjoy life. Moreover, exercise provides an enjoyable way to spend leisure time.

Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because, after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 per cent each decade. Exercise is also vital for a child’s overall development. Exercising helps to maintain a healthy weight by stoking our metabolism, utilizing and burning the extra calories.

Types of Exercise

There are three broad intensities of exercise:

1) Light exercise – Going for a walk is an example of light exercise. In this, the exerciser is able to talk while exercising.

2) Moderate exercise – Here, the exerciser feels slightly out of breath during the session. Examples could be walking briskly, cycling moderately or walking up a hill.

3) Vigorous exercise – While performing this exercise, the exerciser is panting during the activity. The exerciser feels his/her body being pushed much nearer its limit compared to the other two intensities. This could include running, cycling fast, and heavy-weight training.

Importance of Exercise

Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially reduces the risk of dying of coronary heart disease and eases the risk of stroke and colon cancer. People of all age groups benefit from exercising.

Exercise can be effective in improving the mental well-being of human beings. It relieves human stress and anxiety. When we come back from work or school, we feel exhausted after a whole day of work. If we can go out to have a walk or jog for at least 30 minutes, it makes us feel happy and relaxed. A number of studies have found that a lifestyle that includes exercise helps alleviate depression. Those who can maintain regular exercise will also reduce their chances of seeing a doctor. Without physical activity, the body’s muscles lose their strength, endurance and ability to function properly. Regular exercise keeps all parts of the body in continuous activity. It improves overall health and fitness, as well as decreases the risk of many chronic diseases. Therefore, physical exercise is very important in our life.

Exercise can play a significant role in keeping the individual, society, community and nation wealthy. If the citizens of a country are healthy, the country is sure to touch heights in every facet of life. The country’s healthy generation can achieve the highest marks in various fields and thereby enable their country to win laurels and glory at the international level. The first step is always the hardest. However, if we can overcome it, and exercise for 21 days continuously, it will be a new beginning for a healthy life.

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Frequently Asked Questions on the Importance of Exercises Essay

What are the benefits of exercising regularly.

Regular exercise helps in the relaxation of the mind and body and keeps the body fit. It improves flexibility and blood circulation.

Which are some of the easy exercises that can be done at home?

Sit-ups, bicycle crunches, squats, lunges and planks are examples of easy exercises which can be done at home without the help of costly equipment.

Is cycling an effective form of exercise?

Cycling is a low-impact exercise and acts as a good muscle workout.

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Home — Essay Samples — Education — Physical Education — Importance Of Physical Education

Importance of Physical Education

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Importance of Physical Activity Essay

Info: 2960 words (12 pages) Nursing Essay Published: 20th Oct 2021

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Introduction

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Literature review

Types of physical activity, aerobic activity, muscle-strengthening activity, levels of intensity in aerobic activity, light- and moderate-intensity activities, vigorous-intensity activities, examples of aerobic activities.

• Gardening, such as digging or hoeing that causes your heart rate to go up
• Walking, hiking, jogging, and running
• Water aerobics or swimming laps
• Biking, skateboarding, rollerblading, and jumping rope
• Ballroom dancing and aerobic dancing
• Tennis, soccer, hockey, and basketball

Importance of physical activity

Physical activity improves the cardiovascular and respiratory system, physical activity reduces coronary heart disease risk factors(chd).

• Can decrease blood pressure and triglyceride levels
• Can raise HDL cholesterol levels.
• Maintain blood glucose and insulin levels, which lowers your risk for type 2 diabetes.
• Decreases levels of C-reactive protein (CRP). This protein is a sign of inflammation. High levels of CRP may suggest an increased risk for CHD.
• Helps reduce overweight and obesity when combined with a reduced-calorie diet. Physical activity also helps in maintaining a healthy weight over time
• Can help people to quit smoking. Smoking is a major risk factor for CHD.

Physical Activity Reduces Heart Attack Risk

Physical activity boosts mental wellness, physical activity improves physical wellness., recommendations of physical activity, aha recommendation, physical inactivity, physical inactivity and cardiovascular disease.

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