what to include in a self reflection essay

How to Write a Self-Reflection Essay: A Comprehensive Guide [2025]

Sep 3, 2024 | 0 comments

Sep 3, 2024 | Blog | 0 comments

Writing a self-reflection essay can be both a rewarding and challenging endeavor. This type of essay allows you to delve into your personal history, exploring your thoughts, feelings, and experiences in a structured manner.

Whether you’re a student tasked with writing a reflective essay for class or someone looking to document a significant life event, understanding how to write a self-reflection essay is essential.

Typically, these essays vary in length, but they should always maintain a clear focus on your personal reflections and insights. Literature often serves as inspiration, providing examples of how to effectively convey emotions and lessons learned.

In this article, we will guide you through the process of writing a reflection paper that not only meets academic standards but also resonates on a personal level. With tips and strategies in hand, you’ll be well-equipped to craft an engaging and meaningful personal reflection essay, whether you’re seeking assistance from a writing service or tackling the project independently. 

Table of Contents

What is a self-reflection essay?

A self-reflection essay is a personal piece of writing that requires you to delve deep into your thoughts, experiences, and emotions. As a writer, you’ll embark on a journey of self-discovery, analyzing how certain events have shaped your behavior, opinions, and knowledge. This type of essay allows you to share your personal growth and insights with your target audience, making it a powerful tool for both self-awareness and communication.

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What Is the Purpose of Writing a Reflective Essay

The purpose of writing a reflective essay is to express your opinion and provide insight into your thoughts and experiences. This type of paper allows you to explore how a particular event or concept has influenced you significantly and shaped your personal growth. When you begin writing a reflective piece, you’re embarking on a reflective thinking process that helps you gain a deeper understanding of yourself and the world around you.

Types of Reflection Papers

There are several types of reflective papers you might write, each serving a different purpose and focusing on various aspects of your experiences. Understanding these types can help you write a more effective and targeted reflection.

• Personal Reflection: This type of personal reflection paper explores your individual experiences, thoughts, and feelings. It’s often used to discuss significant life events or personal growth. The word count for personal reflections can vary, but they often range from 500 to 1000 words.
• Educational Reflection: This type focuses on your learning experiences, such as a particular course, project, or internship. It helps you analyze what you’ve learned from your experience and how it relates to your academic and professional goals.
• Professional Reflection: Used in workplace settings, this type of reflection helps you analyze your professional development, challenges, and achievements. It’s a valuable tool for career growth and self-improvement.
• Creative Reflection: This type allows for more artistic expression and can include elements like poetry, dialogue, or narrative storytelling to convey your reflective thoughts.

Guidelines for Writing a Reflective Essay

To write a self-reflection essay, follow these steps:

1) Choose a topic,

 2) Brainstorm ideas,

3) Create a thesis statement ,

4) Structure your essay,

5) Write your introduction, body paragraphs, and conclusion,

6) Maintain a reflective tone, and

7) Revise and polish your work.

Now, let’s dive into the process of crafting a compelling self-reflection essay, step by step. I’ll guide you through each stage, sharing my own experiences and tips to help you create a thoughtful and insightful piece of writing.

Step 1: Choosing Your Topic

The first step in crafting a compelling self-reflection essay is selecting a topic that resonates with you on a personal level. When I first started writing reflective essays, I found that the most engaging topics were those that had a significant impact on my life. Think about experiences that have shaped your beliefs, challenged your opinions, or led to personal growth.

For example, you might reflect on:

• A life-changing book you’ve read
• A memorable lecture or learning experience
• A challenging situation that tested your behavior or values
• A cultural experience that broadened your perspective

Remember, the goal is to choose a topic that allows for deep reflection and analysis. As you consider potential topics, ask yourself: “What experiences have truly influenced me significantly?”

Step 2: Brainstorming and Gathering Ideas

Before you start writing, take some time to brainstorm and jot down key experiences, thoughts, and feelings related to your chosen topic. This is where you can let your mind wander and explore different aspects of your experience.

I find it helpful to create a mind map during this stage. Start with your central topic in the middle of a blank page, then branch out with related ideas, memories, and emotions. This visual representation can help you see connections and patterns you might not have noticed otherwise.

As you brainstorm, consider these questions:

• What were the key events or moments?
• How did I feel during and after the experience?
• What did I learn from this experience?
• How has this experience changed me or my perspective?

Don’t worry about organizing your thoughts just yet – the goal is to generate as many ideas as possible. You’ll have time to structure them later.

Step 3: Creating a Strong Thesis Statement

Your thesis statement serves as the focal point of your self-reflection essay, encapsulating the main insight or realization you’ve gained. This is where you’ll state the central argument or purpose of your reflection.

When I write a thesis statement for a reflective essay, I aim to make it clear, specific, and reflective of my personal growth. For example:

“Through my volunteer experience at the local animal shelter, I discovered my passion for animal welfare and realized the profound impact small acts of kindness can have on both animals and humans alike.”

Your thesis should give your reader a clear idea of what to expect from your essay and hint at the personal transformation or insight you’ll be discussing.

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Step 4: Writing a Reflection Paper Outline

A well-structured self-reflection essay typically consists of an introduction, body paragraphs, and a conclusion, each serving a specific purpose. As you plan your essay, consider creating an outline to organize your thoughts.

Self-Reflection Paper Format

Here’s a basic structure you can follow:

• Background information
• Thesis statement
• Topic sentence
• Description of the experience
• Analysis of thoughts and feelings
• Reflection on lessons learned
• Restate thesis
• Summarize key points
• Final reflection or call to action

Remember, this structure is flexible. As you write, you may find that you need to adjust it to best suit your specific reflection and insights.

Step 5: Writing the Introduction

Your introduction should hook the reader and provide a brief overview of the experience or topic you’ll be reflecting upon. When I write introductions for reflective essays, I try to engage the reader’s attention right from the start.

Consider opening with a thought-provoking question, a vivid description, or an intriguing statement related to your topic. For example:

“Have you ever had a moment that completely changed your perspective on life? For me, that moment came during a three-month volunteer trip to the United Kingdom, where I worked with homeless youth.”

After your hook, provide some context for your reflection. Briefly explain the experience or situation you’ll be discussing, and then lead into your thesis statement. This sets the stage for the rest of your essay and gives your reader a clear idea of what to expect.

Step 6: Developing Body Paragraphs

In the body of your essay, explore your thoughts, feelings, and insights in-depth, using specific examples and anecdotes to support your reflections. This is where you’ll dive deep into your experience and analyze its impact on you.

When I write body paragraphs for a reflective essay, I follow this general structure:

• Topic sentence : Introduce the main idea of the paragraph.
• Description: Provide details about the experience or situation.
• Analysis : Examine your thoughts and feelings about the experience.
• Reflection : Discuss what you learned or how you changed as a result.

For example:

“One of the most challenging aspects of my volunteer experience was learning to communicate effectively with people from diverse backgrounds. (Topic sentence) During my first week at the shelter, I struggled to connect with a young man named Jack, who seemed resistant to any help. (Description) Initially, I felt frustrated and even a bit discouraged, questioning whether I was cut out for this work. (Analysis) However, as I learned to listen more and speak less, I began to understand the complex emotions and experiences that shaped Jack’s behavior. This realization not only improved my ability to help others but also deepened my empathy and patience in my personal relationships. (Reflection)”

Remember to use transitional phrases to create smooth connections between your paragraphs and ideas. This helps maintain the flow of your essay and guides your reader through your reflection process.

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Step 7: Incorporating Critical Analysis

Move beyond simply recounting events by analyzing how your experiences have shaped your perspectives and beliefs. This is where you demonstrate your critical thinking skills and show the depth of your reflection.

When I engage in critical analysis in my reflective writing, I ask myself questions like:

• Why did I react the way I did?
• What assumptions or biases influenced my thoughts and actions?
• How does this experience relate to broader concepts or theories I’ve learned?
• What alternative perspectives or interpretations are there?

By addressing these questions, you’ll add depth to your reflection and show how your experience has contributed to your personal growth and self-awareness.

Step 8: Maintaining a Reflective Tone

Throughout your academic essay writing, maintain a thoughtful and introspective tone that conveys your genuine reflections and personal growth. This involves being honest about your thoughts and feelings, even if they’re not always positive or flattering.

When I write reflectively, I try to strike a balance between formal academic writing and a more personal style. Use “I” pronouns to emphasize your personal experiences and opinions, but avoid being overly casual or conversational.

For example, instead of writing “ It was super hard and I felt like giving up ,” you might say, “ The experience challenged me profoundly, pushing me to the brink of my resilience and forcing me to confront my limitations. “

Step 9: Crafting a Meaningful Conclusion

Your conclusion should tie together the main points of your reflection and leave the reader with a final insight or call to action. When I write conclusions for reflective essays, I aim to do three things:

• Restate my thesis in light of the reflections I’ve shared
• Summarize the key insights or lessons learned
• Discuss how I plan to apply these lessons in the future or how they’ve already impacted my life

“My experience volunteering at the animal shelter not only ignited my passion for animal welfare but also taught me valuable lessons about empathy, perseverance, and the power of small acts of kindness. Through this journey, I’ve learned that true change often begins with individual actions and that every being, no matter how small or seemingly insignificant, deserves compassion and respect. Moving forward, I’m committed to continuing my volunteer work and advocating for animal rights, knowing that each effort, no matter how small, contributes to a larger movement of positive change.”

Step 10: Revising and Polishing Your Essay

After completing your first draft, take the time to revise and refine your essay, ensuring clarity, coherence, and depth in your self-reflection. This step is crucial for producing a high-quality piece of writing.

When I revise my reflective essays, I focus on several key areas:

• Structure: Ensure that my essay follows a logical flow and that each paragraph contributes to my overall thesis.
• Clarity: Check that my ideas are expressed clearly and that I’ve provided enough context for my reader to understand my experiences and reflections.
• Depth: Look for opportunities to deepen my analysis and add more critical reflection.
• Language: Refine my word choice and sentence structure to enhance the reflective tone of my essay.
• Grammar and proofreading: Check for any spelling, grammar, or punctuation errors.

I also find it helpful to read my essay aloud or ask a friend or teacher for feedback. Sometimes, a fresh perspective can highlight areas for improvement that I might have missed.

Remember, the writing process is iterative. Don’t be afraid to make significant changes if they improve the overall quality and impact of your essay.

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Self-Reflection Essay Examples

• The Impact of Volunteering on Personal Growth and Career Development | Self-Reflection Essay Example
• The Transformative Journey of Language Learning | Self-Reflection Essay Example

Final Thoughts on How to Write a Self-Reflection Essay

In conclusion, writing a self-reflection essay is a rewarding journey of self-discovery and personal growth. By following these steps and approaching your writing with honesty and critical thinking, you’ll create a compelling and insightful piece that resonates with your readers.

Whether you’re writing for a class assignment, personal development, or to share your experiences with others, remember that your unique perspective and insights are valuable. Your reflective essay is an opportunity to share your voice and contribute to broader conversations about personal growth, learning, and human experience.

As you continue to practice reflective writing, you’ll find that it becomes not just an academic exercise, but a powerful tool for personal development and self-understanding. So, embrace the process, be honest in your reflections, and don’t be afraid to dig deep into your thoughts and emotions. Your authentic voice is what will make your essay truly shine.

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How should I start a self-reflection essay?

Starting a self-reflection essay can be challenging, but a good approach is to begin with a personal experience or a thought-provoking question. Consider writing an engaging introduction that captures your reader’s attention. You might want to describe a significant moment or event in your life that led to a deeper understanding or change. This sets the tone for your essay and provides context for your reflection .

How do you write a good self-reflection?

Writing a good self-reflection involves several key steps. First, take the time to think about your experiences and what you have learned from them. Next, organize your thoughts by creating an outline that includes an introduction, body paragraphs, and a conclusion. Be honest and introspective in your writing, focusing on your feelings, thoughts, and reactions to events. Use descriptive language to convey your emotions and insights, and always connect your reflections back to the larger themes of growth and understanding.

What is an example of self-reflection?

An example of self-reflection might involve a student writing about their experiences during a challenging project. They could discuss the obstacles they faced, how they managed their time, the support they received from peers, and what they learned about resilience and teamwork. By analyzing these experiences, the student can highlight personal growth and insights gained, making their reflection paper meaningful and relatable.

What is the structure of a self-reflective essay?

The structure of a self-reflective essay typically includes three main sections: an introduction, a body, and a conclusion. In the introduction, introduce the main theme or experience you will reflect on. The body should contain several paragraphs where you delve into your observations, feelings, and insights related to the experience. Finally, the conclusion should summarize your findings and discuss how this experience has shaped your perspective or future actions.

Through my engaging and informative blog posts, I aim to provide helpful tips on topics such as essay writing, research skills, and academic planning, empowering students to thrive in their academic pursuits.

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8 Tips For Writing A Great Reflective Essay (With Examples)

Memories, hopes, disappointments, and curiosity run through your life.

By writing a reflective essay, you can capture some of these ephemeral emotions and make sense of who you are. Below, I share eight tips (and a few examples) that will help you do it in a better way. You may have to write a reflective essay as a part of an academic assignment or a college paper. Or perhaps you want to create it for yourself and never show it to anyone. Regardless of the reason, after reading this article, you will hopefully become better at it. They helped a lot of students over the years, so you may check them out.

Here’s how to write a great reflective essay:

1. first, what is a reflective essay.

A reflective essay is a piece of writing in which you analyze your personal experience, reflect on how it changed your life, and what conclusions for the future can you draw from what you’ve learned. It’s a “know thyself” type of essay. The goal here is getting self-knowledge, by stopping to think about your memories, your values, and where you want to go from the present moment onward. By writing your thoughts down, you pursue some kind of deeper truth, about yourself and the world.

2. The power of writing introspectively

Many great men and women (like Charles Darwin or Frida Kahlo ) had a habit of keeping a journal. This seems to be forgotten these days as we record everything through our mobile devices. But the habit of introspective writing and journaling helps you get in touch with your inner self and even improves your mental health. The reflective essay serves a similar purpose. It lets you search for meaning in your life and lets you discover the underlying causes of your actions.

“Life can only be understood backward, but it must be lived forwards.” – Søren Kierkegaard

3. How do you start your essay?

You may start with an introduction of experience, an event, or a memory on which you’ll reflect. If your topic is “a life-changing incident you had when you were a child,” you could start with: I used to live on a sunny farm with my parents and grandparents when I was young. A few days after I turned six, something happened that would alter the course of my life forever. I’m fifty-two as I’m writing this…

This beginning has certain elements that make it effective:

• Introducing the setting and putting the experience in context.
• Hooking the reader by building curiosity and a story.

Here’s another way to start (this excerpt is taken from Didion’s “ On self-respect ”): Once, in a dry season, I wrote in large letters across two pages of a notebook that innocence ends when one has stripped of the delusion that one likes oneself. In reflective writing, you don’t have to follow any strict guidelines or rules. Follow your heart, put some emotion into it, and you’ll create something of value for yourself and others. Start at the beginning, in the middle, or at the end – as long as it’s coherent, you’ll be fine.

“When I discover who I am, I’ll be free.” – Ralph Ellison

4. Learn how to structure your essay

In terms of length, it all depends on your assignment, but usually, the reflective essay has between 300 and 700 words . It has a rather informal structure and the use of language. After all, you’re drilling into your personal experiences, and often, this requires a poetic turn of the phrase. You’re more than welcome to use a wide range of advanced vocabulary .

Introduction

In this part, you set the tone for your reflection. You implicitly or explicitly say what will you reflect on, and what prompted you to do that. If you’re writing an academic paper , you’ll have to be more direct and for example, say: “What follows, are my reflections on what I’ve learned about life during the first year of college”.

In this part, you talk about your actual experiences, memories, and important events in your life. But the purpose is not just to say what happened – that’s a descriptive essay’s job. The true goal here is to ponder the significance of your experiences and think about how they changed you and what you’ve learned from them. Here you can share concrete examples of changes that took place in your life.

Here, you sum up your essay and leave your audience with a final thought. Look ahead into the future and write about how your experiences are going to affect your life from now on. What’s the direction you’re going to take? What is there to look ahead to? You may also look backward and see how different you were in the past, compared to now. “I think it’s good for a person to spend time alone. It allows them to discover who they are and to figure out why they are always alone.” – Amy Sedaris

5. Create an outline for your essay

As with most writing assignments , the work begins with ideation and then creating some sort of outline . Here’s a simple process you can use to get everything ready before you start writing: a) Scan your mind in search of powerful experiences, meaningful memories, and thoughts about your past. This will serve as a raw material from which you’ll sculpt a piece of prose. b) Consider the attractiveness of your topic from the reader’s point of view. You certainly don’t want to bore anyone, so pick something interesting, but important. c) Organize your essay and divide it into a couple of paragraphs. Each paragraph should contain one important idea. d) Decide in which sequence you would like to share your ideas. Put some logic and chronology behind it. e) Jot down any side notes included in the essay. It’s always better to have an overabundance of material.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – C.G. Jung

6. The essay-writing process

The best piece of advice on that is to avoid cliches. It might be hard to do this at first, but decide to speak your truth. Talk about things and feelings unique to you and your life. It’s easy to regurgitate what someone else had said before because it’s a safe territory. Your goal is to open doors to which only you have the keys.

Once you have the idea, you can follow a simple process:

• Write the first draft as quickly as you can (no editing or looking back here)
• Reorganize the first draft if necessary
• Edit for clarity (throw out everything unnecessary)
• Accept that it will not be perfect, and publish it (or keep it to yourself)

7. How to pick the right topic for your essay

If you’re writing an assignment, you’ll probably receive the prompt from your professor. If that’s the case, follow it diligently. This may be something like: a) Reflect on what you learned during your first year of high school. b) Think about your favorite book and how it changed your life . c) How did your writing skills change over the years? And why? Or it might be something really specific like Write a two-page reflection paper on the Adventures of Tom Sawyer by Mark Twain. Here, it’s not only about your personal experience, but about your interaction with a specific text, event, play, or movie and the effect it had on you. But what if you want to write an essay on your own? Which topic would you choose then? First, pick something meaningful to you. Second, pick something that you know well. Third, pick something that you want to explore and get deep into.

Here’s some more inspiration in the area of topics:

Personal reflection:.

• What was the hardest thing you’ve ever done and how did it change you?
• How has your relationship with your parents changed over the years?
• What did you use to do a lot in the past, but aren’t doing now?
• What was the most creative act you’ve ever done?
• What was your favorite game or toy when you were a child?
• What did you want to become when you were small?
• How did you overcome your limits?
• What was your biggest failure and how did you come back on your feet?
• What are the things from the past that are still haunting you?
• What gives you the biggest sense of joy in life?
• What is your passion and how has it shaped your life?

Reflection on life and meaning:

• What is the meaning of friendship?
• What is to be done with the time you have in your life?
• What are the values that make up a good life?
• Is it possible to find the ultimate truth about anything?
• Can you know thyself?
• What should every human do during their lifetime?

Reflection on events:

• What was your most exciting trip and why?
• Have you ever had a mystical or psychedelic experience?
• How did World War 2 change the collective psyche of humanity?
• What was your favorite musical concert and why?
• Was there any rite of passage you went through? What was the meaning of it?

You may also consider other great essay topics submitted by the users of Quora.

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens

8. Learn from the masters

Montaigne was the father of the essay as a literary form. He was the first writer to use informal tone, colloquial language, and rather prosaic themes to get to the deeper truth about human nature.

I recommend you check his essays for inspiration, along with other masterworks:

• The Essays – by Montaigne
• Shooting an Elephant – by George Orwell
• On Self Respect – by Joan Didion
• Meditations – by Marcus Aurelius (it’s a philosophical work, rather than an essay, but the quality of “Meditations” is too high to be overlooked).
• Once more to the lake – EB White

And here are a few books filled with great reflective essays:

• A room of one’s own – Virginia Woolf
• Walden – Henry David Thoreau
• A collection of essays – George Orwell
• Arguably – Christopher Hitchens
• Consider the Lobster and Other Essays  – David Foster Wallace

And here you may find a huge list of 450+ essay books on Goodreads.

“Once we accept our limits, we go beyond them.” – Albert Einstein

Example #1 of a reflective essay:

The misgivings about the high school football.

Football (soccer) was on the pedestal during my high school years in Poland. You were not judged by the color of your skin (because everyone was roughly the same color) nor by the contents of your character. The worth of a human being is measured by the ability to score goals. Each player had to find their niche in the dominant hierarchy of the pitch. It all started with the selection of players. The gym master would choose two captains at the beginning of the match, and they would choose their teammates. One by one, the best players got picked, and as we went down the line, we were left with the wretched souls, the worst, the smallest guys, or the fat ones, whose self-esteem was shattered from the beginning, simply because they were picked last. But there was a ladder within a ladder. Some players, perhaps in the lower echelons would be defenders, some would be proud midfielders, pushing the ball forward and creating “situations”. Some were the goalkeepers who were chosen for the job because they couldn’t play ball, or because they were specialists, sporting keeper gloves, and getting admired for their technical skills. But the true apex of the hierarchy was occupied by the attackers. The guys who could push through others and ram the ball through the goalkeeper were the true heroes of the field. This self-generated order of youthful self-worth and self-concept was brutal, as it was instructive. Each football match was a psychology class and a lesson in the ways of the world that outweighed math, history, or geography by orders of magnitude. We could witness the natural constellation of humanity based on their genetic makeup and their willingness to face their fears.

Here’s a second, shorter sample of a reflective essay:

The sources of love for instrumental music..

There’s a question I can’t quite answer. Why do I love instrumental music so much? And why, and I’m especially enamored with the music of the East? The Persian, the Indian, the Afghan, the Japanese, the Turkish, the Kurdish, the Arabic? Since I first discovered these musical notes, my life was never been the same. Recently I watched a great documentary about Quincy Jones where he said he touched his first piano at twelve, and these first few taps of fingers defined the rest of his life. Isn’t that strange, that in reality, we don’t choose things? The things choose us. Where do these natural inclinations come from? It must be our environment, our personality, our natural talent. But the other part seems mysterious, like some sort of cosmic accident. I first heard about the Oud when reading “My Name is Red” by Orhan Pamuk. I instantly went online to hear this instrument and from there on, I discovered dozens of beautiful instruments such as tar, setar, sitar, buzuq, sarod, tabla, rebab, shakuhachi, quin, biwa, to the goddamn gamelan drums. Hearing the esraj in a tower of the ancient Indian fort in Jodhpur melted my heart. It was as if this melody was constructed just for me like I’d heard it before. Perhaps in another life.

Looking backward, moving forward

There are certain milestones in your life: finishing high school, falling in love for the first time, your first journey abroad, the first kiss, the first psychedelic trip, graduating from the university, getting your first job, getting married, having children… Each of these brings something new and unexpected and makes you grow as an individual. But you can run through life and never reflect on how it all changed , how silly and incompetent you were just a few years ago. And how you’ll think the same thing about the present in a few years. Perhaps you should compose a reflective essay and think about all of this, and about what’s coming. Next up, you may want to explore a list of the best essays of all time .

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Rafal Reyzer

Hey there, welcome to my blog! I'm a full-time entrepreneur building two companies, a digital marketer, and a content creator with 10+ years of experience. I started RafalReyzer.com to provide you with great tools and strategies you can use to become a proficient digital marketer and achieve freedom through online creativity. My site is a one-stop shop for digital marketers, and content enthusiasts who want to be independent, earn more money, and create beautiful things. Explore my journey here , and don't miss out on my AI Marketing Mastery online course.